Yadda Ake Amfani Da Man Bakin Haushi Don Rage nauyi

Man Baƙar fata

Ana samun man baƙar fata daga tsaban cumin baki, wanda kuma aka sani da furen fennel ko caraway baƙi, da sauransu. Ana iya matse mai ko fitar da shi daga tsaba kuma tushen tushe ne mai yawa na mahadi masu canzawa da acid, gami da linoleic, oleic, palmitic, da myristic acid, a tsakanin sauran antioxidants masu ƙarfi. An san wannan man yana da tasiri da yawa a jiki, idan aka yi amfani da shi a matsakaici, musamman don rage nauyi.

Mutane da yawa suna ƙara wannan mai ga curries, stews, miya, salati, gaurayawan burodi, wasu cukui, abincin kaji, da soyayyen kayan lambu. Man yana da ɗanɗano mai ƙarfi sosai, amma yanayi mai daɗi ya sa ya dace da abinci da yawa. Yana da mahimmanci a yi amfani da ɗan ƙaramin man fetur kawai ko kuma kawai a haxa dukkanin tsaba zuwa abincin ku, saboda ƙarfin wannan abu mai mahimmanci. Kodayake ana iya amfani da wannan man fiye da shekaru 2,000, tasirinsa na rayuwa akan ƙoƙarin asarar nauyi ya ƙara shahararsa ta zamani.

Yadda Ake Amfani da Man Baƙar fata don Rage nauyi?

Akwai hanyoyi daban-daban da zaku iya amfani da man baƙar fata, da yawa waɗanda zasu taimaka muku rasa nauyi ta haɓaka metabolism. Bitamin B da ke cikin wannan mai suna haifar da haɓakar kuzarin jiki, yana taimakawa haɓaka mai-ƙona kitse. Wannan zai iya taimaka maka don ƙona calories fiye da yadda kuke cinyewa, don haka ƙirƙirar ƙarancin kalori, yana haifar da asarar nauyi a hankali. [2]

Bugu da ƙari kuma, mai baƙar fata na iya yin aiki a matsayin mai hana ci. Idan kuna ƙoƙarin rage yawan adadin kuzarinku, yin amfani da wannan man zai iya zama hanya mai kyau don tsayawa kan hanya kuma kada ku wuce gona da iri. [3]

Shahararrun hanyoyin da ake amfani da man baƙar fata don rage nauyi sun haɗa da:

• Hada teaspoon na mai cikin yoghurt ko hada shi cikin suturar salatin gida. [4]
• Ƙara wannan man a madara / ruwan lemu da safe kuma hanya ce ta samun adadin yau da kullum.

Yawan Shawarar:Adadin da aka ba da shawarar shine tsakanin cokali 1 zuwa 3 a kowace rana, amma yana da kyau a fara da ƙaramin adadin kuma saka idanu akan yanayin jikin ku ga mai.

Illolin Man Baƙin Ciri

Idan ka yi amfani da wuce haddi na wannan baƙar fata mai, za ka iya fuskanci wasu illa, kamar rashin lafiyan halayen, hypotension, da rikitarwa na ciki, da sauransu.

• Maganin Allergic:Wasu mutane suna fuskantar dermatitis lokacin da suka taɓa ko cinye baƙar fata mai iri; Lokacin cinyewa a ciki, wannan na iya nufin bacin rai, tashin zuciya ko amai, da kuma yuwuwar hangula na hanyoyin numfashi. [5]
• Hypotension:An san wannan man don taimakawa wajen kiyaye karfin jini, amma idan aka hada shi da sauran magungunan hawan jini, zai iya haifar da raguwa mai haɗari zuwa yanayin rashin ƙarfi.
• Ciki:Saboda rashin bincike, ba a ba da shawarar ga mata masu ciki ko masu shayarwa su ci baƙar fata don asarar nauyi.