Amfanin Man Zogale
Bincike ya gano cewa shukar zogale ciki har da mai, yana da fa'idodi masu yawa ga lafiyar jiki. Don samun wannan fa'idar, za ku iya shafa man zogale a sama ko amfani da shi maimakon sauran mai a cikin abincinku.
Yana Taimakawa Rage Tsufa da wuri
Wasu shaidun sun nuna cewa oleic acid yana rage tsufa ta hanyar sassauƙa layukan lallausan layukan da ba a kai ba.
Misali, wani bincike da aka buga a shekara ta 2014 a cikin Advances in Dermatology and Allergology ya gwada tasirin ganyen zogale a fata. Masu binciken sun bukaci maza 11 da su shafa ko dai wani kirim mai dauke da ganyen zogale da kirim mai tushe. Mutanen sun yi amfani da creams biyu sau biyu a kullum tsawon watanni uku.
Masu binciken sun gano cewa idan aka kwatanta da gindin, ganyen zogale na kara inganta yanayin fata da kuma rage gyale.
Yana Moisturize fata da Gashi
Daya daga cikin sifofi na man zogale wanda zai iya amfanar fata da gashi: oleic acid, acid fatty acid a yawancin tsire-tsire da mai.
“Yawancin sinadarin oleic acid da ake samu a cikin man zogale yana nuna cewa zai amfana da busassun fata, da manyan nau’in fata saboda muhimmancin da yake da shi,” in ji Dokta Hayag.
Acid oleic a cikin man zogale yana aiki azaman shinge don taimakawa rufe danshi. Don haka, man zai iya zama mai kyau ga masu bushewar fata.1 Bugu da ƙari, man zogale yana da laushi kuma yana da lafiya ga kowane nau'in fata, ciki har da masu saurin kamuwa da kuraje, in ji Dokta Hayag.
Haka kuma man zogale na iya zama da amfani ga masu bushewar gashi. Kamar yadda yake da illa ga fata, shafa man zogale a gashin da ba ya dawwama bayan wankewa yana taimakawa wajen toshe danshi.
Zai Iya Magance Cututtuka
Man zogale na iya kariya daga kamuwa da cututtuka. Musamman sinadaran da ake samu a cikin 'ya'yan zogale suna hana ci gaban kwayoyin cuta da fungi masu haddasa cututtuka.
Bincike ya gano cewa itacen zogale na iya zama madadin magani mai kyau don magance cututtuka tunda yana da ƙarancin illa.
Taimakawa Sarrafa Ciwon sukari
Man zogale na iya taimakawa wajen sarrafa matakan sukari na jini. Ko da yake, masu bincike sun yi nazari sosai kan illar da shukar zogale ke yi kan sukarin jini a cikin dabbobi.
Har yanzu, a cikin bita guda daya da aka buga 2020 a cikin Sinadaran Abinci, masu bincike sun ba da shawarar cewa shukar zogale na iya rage sukarin jini saboda fiber da abun ciki na antioxidant. Masu binciken sun lura cewa, bincike kadan ya nuna cewa fiber da antioxidants suna taimakawa jiki sha glucose, wanda aka sani da sukari.3
Tare da ciwon sukari, jiki yana da matsala wajen ɗaukar glucose saboda ƙarancin matakan insulin. Sakamakon haka, glucose yana taruwa a cikin jini, wanda ke ƙara yawan sukari a cikin jini. Ciwon sukarin da ba a sarrafa shi ba zai iya yin mummunan tasiri ga lafiya, gami da lalacewar jijiya da koda.
Lokacin aikawa: Janairu-18-2024