Fa'idodin Lafiyar Man Jojoba
Likitan yayi nazariJabeen Begum, MDa ranar Nuwamba 2023
Wanda aka rubutaMai Taimakawa Edita na WebMD
6 min karatu
Menene Man Jojoba?
Jojoba shuka
Jojoba (lafazin “ho-ho-ba”) ɗan itace ne, mai launin toka-kore wanda yake asalin kudu maso yammacin Amurka, Baja California, da Mexico. Yanzu kuma ana noman shi a wasu ƙasashe, kamar Argentina, Ostiraliya, da Masar, domin yana girma sosai a cikin yanayi mai dumi da bushewa. Sunan kimiyya Jojoba shineSimmondsia chinensis.
Jojoba 'ya'yan itace
Furen jojoba na iya samar da 'ya'yan itace wanda ya fara kore kuma ya zama launin ruwan kasa yayin da yake girma. Cikakkun 'ya'yan itace suna kama da babban kofi na wake ko acorn. Don haka, ana iya jin jojoba ana kiranta kofi ko berry, amma kuma ana iya jin ana kiranta da oat nut, nut nut, alade, barewa, ko wasu sunaye masu yawa. ’Yan asalin ƙasar Amirka da ke cikin hamadar Sonora sun dafa ’ya’yan itacen kuma sun yi amfani da man da aka daka don magance yanayin fata da fatar kan mutum da yawa, irin su psoriasis da kuraje.
Ana fitar da man Jojoba daga tsaba a cikin 'ya'yan itacen jojoba, wanda yayi kama da babban kofi na kofi idan ya girma. (Labaran hoto: Itsik Marom/ Dreamstime)
man jojoba
Ana fitar da man Jojoba daga cikin 'ya'yan itacen ta amfani da latsa sanyi da/ko sinadarai. Kimanin rabin kowace iri ana yin ta ne da mai, don haka yana da sauƙin cirewa. A kimiyyance, man jojoba kakin zuma ne kashi 98%, don haka masana kimiyya suna ganinsa a matsayin kakin zuma mai ruwa maimakon mai. Man fetur yawanci zinari ne ko launin rawaya mai haske kuma baya lalacewa saboda yawan adadin antioxidants (magungunan halitta masu kariya daga lalacewar tantanin halitta).
Jojoba man cakuda ne na jojoba kakin zuma, kyautafatty acid, alcohols, kwayoyin da ake kira sterols (kamar cholesterol), da kuma antioxidants da mai narkewa bitamin. Kimanin kashi 79% na bitamin da ke cikin man jojoba sunebitamin E.
Jojoba kakin zuma yana da yawa kamar sebum na fata na mutum, man da fatar ku ke yi don zama mai laushi da laushi. Saboda man jojoba yana kama da sebum kuma yana da babban abun ciki na bitamin E, yana da kyakkyawan fata mai laushi wanda zai iya santsi bushe fata, hana flakiness, da inganta fata elasticity.
Ana ƙara man jojoba sau da yawa a cikin kayan shafa, kayan shafawa, da kayan gashi.
Amfanin Mai Jojoba
’Yan asalin ƙasar Amirka sun yi amfani da man jojoba tsawon ƙarni don magance yanayin fata da fatar kai, da kuma kula da raunuka. Nazarin ya nuna yana amfanar masu fama da kuraje, psoriasis da kunar rana kuma yana iya taimakawa wajen hana wasu cututtukan ƙwayoyin cuta.
Shin man jojoba yana da kyau ga fata?
Nazarin kan man jojoba a cikin mutane ba kasafai ba ne, amma an yi amfani da shi tsawon daruruwan shekaru don magance wasu cututtukan fata. Gwaje-gwajen gwaje-gwaje da bincike a cikin dabbobi sun nuna cewa amfanin man jojoba ga fata galibi yana fitowa ne daga nau'in halittarsa na musamman na waxes na shuka da antioxidants.
Eczema, wanda kuma aka sani da atopic dermatitis, da psoriasis yanayi ne daban-daban na fata tare da dalilai da alamomi iri ɗaya. Dukansu suna haifar da tsarin garkuwar jiki da ya wuce kima kuma suna haifar da kumburin fata, wanda zai iya haifar da bushewa, bushewa, da ƙaiƙayi. Wasu daga cikin mahadi a cikin man jojoba suna taimakawa wajen narkar da flakes na fata da sikeli da gina lafiyayyen fata a wurinsu. Wannan zai iya taimakawa wajen dawo da aikin shinge na fata na yau da kullun. Bugu da ƙari, kakin zuma a cikin man jojoba ya haɗa da mahadi masu hana kumburi waɗanda za su iya kwantar da ƙaiƙayi da rashin ƙarfi. Jojoba man iya taimaka hana flare-ups na eczema ko psoriasis cewa muni saboda ci gaba kumburi. Wasu nazarin kuma sun nuna cewa man zai iya taimakawa wajen rage ciwo.
- Jojoba man acne
'Yan asalin ƙasar Amirka sun yi amfani da man jojoba don magance raunuka, wanda shine dalilin da ya sa ake la'akari da alƙawarin maganin psoriasis da kuraje. Domin ya yi kama da sebum, man jojoba zai iya taimakawa wajen narkar da baƙar fata da farar fata (wanda ake kira comedones), wanda shine pores ko follicles gashi wanda aka toshe tare da kwayoyin cuta, mai, da matattun kwayoyin fata don haifar da kumburi a fata. Wani bincike ya gano cewa mutanen da ke fama da kurajen fuska wadanda suka yi amfani da abin rufe fuska mai dauke da man jojoba da yumbu sau 2-3 a kowane mako suna da karancin bakar baki, farar fata, da kusoshi bayan kimanin makonni 6.
- Jojoba man yana da aikin antibacterial
Wani bangare na man jojoba da ke sa ya zama mai kyau don magance kuraje da sauran raunuka shine maganin kashe kwayoyin cuta. Ɗaya daga cikin binciken ya nuna cewa yana hana haɓakar ƙwayoyin cuta da yawa, ciki har daStaphylococcus aureus,wanda zai iya haifar da ciwon fata. Domin man jojoba shima yana da sinadarin bitamin E da yawaantioxidants, yana iya taimakawa raunuka su warke da sauri kuma ya hana tabo.
- Man jojoba don kunar rana
- LABARI:Yadda za a Yanke Calories Daga Rana
Man Jojoba na iya taimakawa wajen rage kumburi da zafi daga lalacewar rana. Vitamin E, da sauran antioxidants, da kuma anti-mai kumburi sassa na mai suna kwantar da alamun ƙonewa kuma suna iya inganta warkarwa.
- Jojoba man don hana tsufa
Ana amfani da kayan shuka tare da antioxidants sau da yawa don magance wrinkles da layi mai kyau. Abubuwan da ke cikin man jojoba na iya inganta elasticity na fata.
Shin man jojoba yana toshe pores?
Ana ɗaukar man Jojoba noncomedogenic, wanda ke nufin ba zai toshe pores ɗinku ba.
Shin man jojoba yana da kyau ga gashi?
- Man Jojoba don gyaran gashi
Ana saka man jojoba a wasu lokuta a cikin masu gyaran gashi saboda yana iya yin laushi da kuma kare zaren gashi. Lokacin amfani da kayan gyarawa, yana iya kare kariya daga asarar furotin kuma ya hana karyewar gashi. Kila kina iya amfani da man jojoba a matsayin kwandishana ta hanyar shafa shi a saiwoyinki sannan ki yi aiki da sauran gashin ku.
- Jojoba man don dandruff da fatar kan mutum psoriasis
Man Jojoba yana haifar da shinge a kusa da fata don kiyaye danshi. Wannan na iya hana dandruff mai laushi da ƙaiƙayi daga kafa kuma yana iya kwantar da plaques na psoriasis a kan fatar kan mutum.
Yadda Ake Amfani da Man Jojoba
Gwada man jojoba mai cikakken ƙarfi:
- A matsayin mai cire kayan shafa
- A matsayin mai cuticle
- A matsayin mataki na ƙarshe a cikin tsarin kula da fata na dare (saboda yana da kauri fiye da sauran mai da za ku iya amfani da shi)
- A matsayin mai gyaran gashi
Hakanan zaka iya amfani dashi don tsoma sauran mai mai ƙarfi, kamar mahimmancin mai.
Illar Man Jojoba
Gabaɗaya, ana ɗaukar man jojoba lafiya don shafa ga fata. Amma ko da yake yana ba da fa'idodi daban-daban, yana iya zuwa da wasu haɗari, gami da:
A wasu mutane, musamman wadanda ke da yanayin fata, man jojoba na iya haifar da rashin lafiyan halayen. Wannan na iya bayyana azaman kurji mai ƙaiƙayi, jan fata, amya, haushin ido, kuma, a lokuta masu tsanani, rufewar hanyar iska. Idan kuna da waɗannan alamun, daina amfani da mai. Idan abin ya haifar da kurji ko fashewar amya, yi magana da likitan ku. Idan kuna da ƙarancin numfashi ko rufe hanyar iska, je zuwa ER nan da nan.
Kafin kayi amfani da man jojoba a karon farko, yi gwajin rashin lafiyar ɗan ƙaramin fata. Sanya digo uku zuwa hudu na mai akan gwiwar gwiwarka na ciki sannan ka rufe wannan wurin da bandeji. Jira sa'o'i 24, kuma idan kun amsa ta kowace hanya, ya kamata ku daina amfani da mai.
Matsalolin narkewar abinci
Man Jojoba ba ana son a ci ba kuma yakamata a yi amfani da shi a fatar jikin ku kawai. Jikin ku ba zai iya narkar da man jojoba ba, amma kuna iya buƙatar ci fiye da nauyin jikin ku don ya zama mai guba. Duk da haka, cin man jojoba na iya haifar da alamun da suka haɗa da kitse mai yawa a cikin stool (poop) da yiwuwargudawa daciwon ciki. Idan kun ci shi kuma kuna da kitse mai kitse wanda baya barin kwanaki 1-2 bayan kin daina cin shi, magana da likitan ku.
Adadi da Dosage
Za a iya shafa Jojoba a fatar jikinka ko a haɗe da shimuhimmanci mai.Idan kuna son amfani da man jojoba, yi magana da likitan ku game da batun fata ko gashi da kuke ƙoƙarin magancewa. Ta wannan hanyar, za su iya ba da shawarar jagororin da za ku bi.
Farashin Mai Jojoba
Ana samun man Jojoba a ko'ina a farashin farashin da yawa. Mai sanyi yana iya zama tsada fiye da zafi ko man da aka bayyana da sinadarai saboda yana amfani da hanyar hako man da ke ɗaukar lokaci mai yawa. Amma man mai sanyi yana iya zama mafi kyawun amfani da fata da gashin ku saboda tsarin fitar da shi baya amfani da zafi ko sinadarai waɗanda zasu iya lalata wasu halayen antioxidant na jojoba.
Kamfanin Kamfanin mai na Jojoba:
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Lokacin aikawa: Janairu-25-2024