Man primrose na yamma kari ne da aka yi amfani da shi tsawon daruruwan shekaru. Man ya fito ne daga tsaba na maraice primrose (Oenothera biennis).
Maraice primrose tsiro ne daga Arewacin Amurka da Kudancin Amurka wanda yanzu kuma yake tsiro a Turai da sassan Asiya. Tsiron yana fure daga Yuni zuwa Satumba, yana samar da manyan furanni masu launin rawaya waɗanda kawai ke buɗewa da yamma.1
Man da ke fitowa daga tsaban primrose na yamma yana da omega-6 fatty acids. Ana amfani da man primrose na yamma don dalilai daban-daban, ciki har da kula da eczema da menopause. Ana kuma kiran man da maraice a matsayin maganin sarki da EPO.
Amfanin Man Primrose na Maraice
Magariba man fetur yana da wadata a cikin mahadi masu inganta lafiya kamar polyphenols da omega-6 fatty acid gamma-linolenic acid (9%) da linoleic acid (70%).3
Wadannan acid guda biyu suna taimakawa yawancin kyallen jikin jiki suyi aiki yadda ya kamata. Hakanan suna da abubuwan hana kumburi, wanda shine dalilin da ya sa kayan abinci na maraice na iya taimakawa wajen inganta alamun cututtukan da ke da alaƙa da yanayin kumburi kamar eczema.3
Zai Iya Rage Alamomin Eczema
Yin amfani da kayan abinci na maraice na primrose na iya taimakawa wajen sauƙaƙa wasu alamun yanayin fata mai kumburi kamar atopic dermatitis,irin eczema.
Ɗaya daga cikin binciken da aka yi a Koriya na mutane 50 da ke da ƙananan ƙwayar cuta ta atopic dermatitis ya gano cewa mutanen da suka sha maganin kafeyin mai na primrose na yamma na tsawon watanni hudu sun sami ci gaba sosai a cikin alamun eczema. Kowane capsule yana dauke da 450mg na mai, tare da yara masu shekaru 2 zuwa 12 suna shan hudu a rana kuma kowa yana shan takwas a rana. Mahalarta kuma sun sami ƴan gyaruwa a cikin ruwan fata.4
Ana tunanin cewa fatty acids da ake samu a cikin man primrose na yamma suna taimakawa wajen dawo da wasu abubuwa masu hana kumburi, ciki har da prostaglandin E1, waɗanda sukan yi ƙasa da masu fama da eczema.4
Duk da haka, ba duk binciken da aka gano maraice primrose man zai zama taimako ga eczema bayyanar cututtuka. Ana buƙatar ƙarin bincike, tare da girman samfuri masu girma, don sanin ko man primrose na yamma yana da mahimmancin magani na halitta ga mutanen da ke da eczema.
Zai iya Taimaka Rage Tasirin Side na Tretinoin
Tretinoin shine magani sau da yawa ana amfani dashi don kula da siffofinkuraje. Ana sayar da shi a ƙarƙashin sunaye masu yawa, ciki har da Altreno da Atralin. Kodayake tretinoin na iya yin tasiri don rage alamun kuraje, yana iya haifar da sakamako masu illa kamar bushewar fata.6
Wani bincike na 2022 wanda ya hada da mutane 50 masu fama da kuraje ya gano cewa lokacin da aka yi wa mahalarta magani tare da hadewar isotretinoin na baka da 2,040mg na man primrose na yamma na tsawon watanni tara, ruwan fatar jikinsu ya karu sosai. Wannan ya taimaka wajen rage alamomi kamar bushewa, fashewar lebba, da bawon fata.7
Mahalarta da aka bi da su tare da isotretinoin kawai sun sami raguwa mai yawa a cikin fata.7
Fatty acids kamar gamma-linolenic acid da linoleic acid da ake samu a cikin man primrose maraice na iya taimakawa wajen magance tasirin bushewar fata na isotretinoin saboda suna aiki don hana asarar ruwa mai yawa daga fata da kuma kula da hydration na fata.
Zai Iya Inganta Alamomin PMS
Ciwon Premenstrual (PMS) rukuni ne na alamun da mutane za su iya samu a cikin mako ko biyu da suka kai ga al'adarsu. Alamomin na iya haɗawa da damuwa, damuwa, kuraje, gajiya, da ciwon kai.11
An nuna man primrose maraice don rage alamun PMS. Don binciken daya, mata 80 tare da PMS sun sami 1.5g na man primrose maraice ko placebo na watanni uku. Bayan watanni uku, waɗanda suka sha man sun ba da rahoton ƙarancin bayyanar cututtuka fiye da waɗanda suka ɗauki placebo.11
An yi imani da cewa linoleic acid a cikin maraice primrose man zai iya zama bayan wannan sakamako, linoleic acid an san shi don rage alamun PMS.
Lokacin aikawa: Agusta-10-2024