Fa'idojin Lafiyar Man Castor
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Lindsay Curtis marubuci ne mai zaman kansa na kiwon lafiya & likita a Kudancin Florida. Kafin zama mai zaman kansa, ta yi aiki a matsayin ƙwararriyar sadarwa don ƙungiyoyin sa-kai na lafiya da Faculty of Medicine and Faculty of Nursing na Jami'ar Toronto. Ayyukanta sun bayyana a wurare da yawa, ciki har da shafukan yanar gizo, kafofin watsa labarun, mujallu, rahotanni, ƙasidu da abubuwan yanar gizo.
HUKUNCE-HUKUNCEN EDITOCIAL LAFIYA
An sabunta shi a ranar 14 ga Nuwamba, 2023
Likitan ya duba ta
Bidiyo masu tasowa
Man Castor man kayan lambu ne da ke fitowa daga shukar fulawa da ake samu a gabashin duniya.1Ana yin man ne ta hanyar matsi mai sanyi na shukar wake.2
Man Castor yana da wadata a cikin ricinoleic acid-wani nau'in fatty acid tare da maganin kumburi, antioxidant, da abubuwan rage raɗaɗi.3
Amfani da man kasko a matsayin maganin halitta ya samo asali tun dubban shekaru. A zamanin d Misira, ana amfani da man kaskokwantar da bushewar idanuda sauke maƙarƙashiya. A cikiAyurvedic magani-a cikakke tsarin kula da magani na asali zuwa Indiya-an yi amfani da man castor don inganta ciwon arthritis da kuma magance yanayin fata.4A yau, ana amfani da man kastor a masana'antar harhada magunguna, magunguna, da masana'antu. Ana samunsa a yawancin sabulu, kayan kwalliya, da gashi dakayayyakin kula da fata.5
Dangane da abin da ake so a yi amfani da shi, ana iya shan man kastor da baki ko kuma shafa shi a sama. Wasu mutane suna ɗaukar ta baki a matsayin maganin laxative ko a matsayin hanyar haifar da nakuda a cikin ciki. Wasu kuma suna shafa mai kai tsaye ga fata da gashi don amfanin sa mai danshi.
Man Castor na iya amfana da fagage da yawa na lafiya da walwala saboda nau'ikan magunguna da kayan warkewa iri-iri-kamar maganin ƙwayoyin cuta, ƙwayoyin cuta, da warkar da rauni-yana da su.6
Abubuwan kariyar abinci na FDA kaɗan ne ke tsara su kuma yana iya ko bazai dace da ku ba. Tasirin abubuwan kari sun bambanta daga mutum zuwa mutum kuma sun dogara da nau'in nau'in, sashi, yawan amfani, da hulɗa tare da magunguna na yanzu. Da fatan za a yi magana da mai ba da lafiya ko likitan magunguna kafin fara kowane kari.
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Yana Taimakawa Maganin Ciwon ciki
Castor maiwatakila an fi saninsa da alaxativeamfani da sukawar da maƙarƙashiya lokaci-lokaci. Man fetur yana aiki ta hanyar ƙara ƙwayar tsoka wanda ke tura stool ta cikin hanji don kawar da sharar gida. Hukumar Kula da Abinci da Magunguna ta Amurka ta amince da man kasko a matsayin lafiyayye da tasiri mai kara kuzari, amma amfani da man ta wannan hanya ya ragu a cikin shekaru da yawa yayin da mafi inganci na laxatives tare da ƙarancin sakamako masu illa ya samu.1
An nuna man Castor yana taimakawa wajen rage damuwa yayin motsin hanji, haifar da stools mai laushi, da rage jin motsin hanji bai cika ba.7
Hakanan za'a iya amfani da man castor don tsaftace hanji kafin hanyoyin likita, kamarcolonoscopies, amma sauran nau'ikan laxatives an fi amfani da su don wannan.1
Man Castor gabaɗaya yana aiki da sauri azaman mai laxative kuma yana haifar da motsin hanji cikin awanni shida zuwa 12 bayan sha.8
Yana da Halayen Motsa jiki
Mai arziki a cikin fatty acids, man castor yana da halaye masu laushi waɗanda zasu iya taimakawakiyaye fatar jikinka da ruwa da lafiya. Man Castor yana aiki azaman humectant, wani abu da ke kama danshi a cikin fata don kiyaye ta da laushi da santsi. Ta wannan hanyar, kamar sauran mai da fata, man kasko kuma yana aiki a matsayin shinge don taimakawa hana danshi daga fitowar fata.9
Masu masana'anta suna ƙara man kasko zuwa kayan kwalliya da samfuran kulawa na mutum-ciki har da mayukan shafawa,lebe balms, da kayan shafa-a matsayin mai emollient (magani mai laushi) don inganta hydration.5
Ana iya amfani da man Castor da kansa a matsayin mai laushi. Duk da haka, yana da kauri, don haka ana iya tsoma shi da man da ke ɗauke da shi (kamar almond, kwakwa, ko man jojoba) kafin a shafa shi a fuska da jiki.
Akwai iyakataccen bincike kan fa'idar man kasko ga lafiyar fata. Bincike ya nuna cewa fatty acids a cikin man castor na iya inganta gyaran fata da rage bayyanar kurajen fuska,layi mai kyau, da wrinkles. Koyaya, ana buƙatar ƙarin bincike don ƙarin fahimtar cikakken tasirin.10
Zai Taimaka Tsabtace Tsabtace Haƙora
Ya kamata a tsaftace hakoran haƙora a kowace rana don hana tarin plaque da kuma kare lafiyar baki da gaba ɗaya na mutanen da suke sawa.11Plaque farar fata ne, mai ɗaki na ƙwayoyin cuta da fungi waɗanda galibi ke tsiro akan haƙoran haƙora. Mutanen da ke sanya hakoran haƙora suna da haɗari musamman ga cututtukan fungal na baka, musammanCandida (yisti), wanda zai iya tarawa cikin sauƙi akan hakoran haƙora kuma yana ƙara haɗarin hakoran stomatitis, kamuwa da cuta da ke hade da ciwon baki da kumburi.12
Bincike ya nuna cewa man zaitun yana da maganin kashe kwayoyin cuta da na fungal wanda zai iya taimakawa wajen kiyaye tsaftar hakora. Wani bincike ya gano cewa jika haƙoran haƙora a cikin maganin 10% na Castor oil na tsawon mintuna 20 yana kashe ƙwayoyin cuta na baka da fungi.13Wani bincike ya gano cewa goge hakoran haƙora da jiƙa da su a cikin ruwan man kasko yana rage kamuwa da cutar Candida a tsakanin masu amfani da haƙoran haƙora.14
Ana amfani da shi don haifar da Naƙuda a cikin ciki
Man Castor wata hanya ce ta al'ada ta ƙarfafa aiki. Wannan shine sau ɗaya hanyar tafi-zuwa donjawo aiki, kuma wasu ungozoma suna ci gaba da fifita wannan hanyar shigar da su.
An yi imanin tasirin laxative na man Castor yana taka rawa a cikin abubuwan da ke haifar da aiki. Idan aka sha da baki, man kasko yana motsa hanji, wanda zai iya harzuka mahaifa ya kuma haifar da kumburi. Man Castor kuma yana haɓaka samar da prostaglandins, waɗanda suke da kitse masu kama da hormone waɗanda ke taimakawa shirya cervix don haihuwa.15
Wani bincike da aka yi a shekarar 2018 ya gano cewa kusan kashi 91% na masu juna biyu da suka sha mai don haifar da haihuwa sun sami damar haihuwa ta farji ba tare da wata matsala ba.16Wani bita na bincike 19 ya gano cewa sarrafa man kasko ta baki hanya ce mai aminci da inganci don shirya mahaifar mahaifa don haihuwa da kuma jawo nakuda.15
Yin amfani da man castor don haifar da aiki na iya haifar da lahani mara kyau, kamartashin zuciya, amai, da gudawa. Wasu ma'aikatan kiwon lafiya sun ba da shawarar a kan amfani da man kasko don haifar da nakuda saboda yana ƙara damar da jariri ya wuce meconium (hanji na farko na jariri) kafin haihuwa, wanda zai iya zama haɗari mai lafiya.17Kada ku sha man kasko don haifar da aiki sai dai idan mai kula da lafiyar ku ya ba da shawarar hakan.
Zai Iya Sauƙaƙe Ciwon Arthritis
Kastor oil's anti-inflammatory Properties na iya bayarwataimako don ciwon haɗin gwiwa da ke da alaƙa da arthritis.
Ɗaya daga cikin tsofaffin binciken ya gano cewa ƙarar man fetur na castor na iya taimakawa wajen rage ciwon osteoarthritisciwon gwiwa. A cikin binciken, mahalarta sun dauki capsules na man castor sau uku a rana har tsawon makonni hudu. A ƙarshen binciken, 92% na mahalarta tare daosteoarthritissun ba da rahoton raguwa mai yawa a cikin matakan jin zafi, ba tare da wani tasiri ba.18
Ga wani binciken kuma, masu bincike sun kimanta amfani da man simintin da ake amfani da shi don ragewaciwon haɗin gwiwa. Mahalarta karatun suna tausa man kasko akan fata sama da ciwon gwiwoyinsu sau ɗaya a rana har tsawon makonni biyu. Masu binciken sun ƙaddara cewa man zaitun ya rage yadda ya kamata ya rage ciwon haɗin gwiwa da kumburi.19
Man Castor da Lafiyar gashi
Wataƙila kun ji cewa man kasko na iya stsara girma gashikohana asarar gashi. Duk da haka, babu wata shaidar kimiyya da ta tabbatar da hakan.20
Wataƙila ka ji cewa man kasko zai iyamagance dandruffkumakwantar da bushes, ƙaiƙayi. Duk da cewa wasu kayayyakin dandruff na dauke da man kasko, babu wani bincike da ya nuna cewa man kasko kadai zai iya magance dandruff yadda ya kamata.21
Akwai wasu dalilai ga lafiyar gashi inda man castor zai iya yin tasiri, ko da yake.
Wasu mutane suna amfani da man kasko don shafa gashin kansu. Wannan shi ne saboda man sita zai iya taimakawa wajen sa gashi don kiyaye shi da haske da kuma hana tsagawa da karyewa.22
Har ila yau, man Castor yana da magungunan kashe kwayoyin cuta, maganin fungal, da maganin kumburi wanda zai iya kare kai da gashi daga cututtukan fungal da kwayoyin cuta.22
Shin Castor oil yana Lafiya?
Ana ɗaukar man Castor gabaɗaya idan an sha shi cikin ƙananan allurai, amma yawan adadin zai iya zama cutarwa. Shan man kasko da yawa da baki na iya haifar da yawan man kasuwar. Alamomin castor oil sun hada da:23
- Ciwon ciki
- Zawo
- Dizziness
- Suma
- Tashin zuciya
- Karancin numfashi
- Ƙunƙarar maƙogwaro
Saboda man kasko na iya motsa tsoka, ana ba da shawarar cewa wasu mutane kada su yi amfani da samfurin, gami da:1
- Masu ciki sai dai idan an umarce su a matsayin wani ɓangare na aiki (man zai iya haifar da natsuwa da wuri)
- Mutanen da ke da yanayin ciki, gami da cututtukan hanji mai kumburi
- Mutanen da ke da ciwon ciki wanda zai iya haifar da sutoshewar hanji, zafin hanji, koappendicitis
Ana ɗaukar man Castor mai lafiya don amfani da waje, amma yana iya haifar da rashin lafiyan halayen, kamar ja, kumburi, ƙaiƙayi, da kurjin fata, a wasu mutane.24Zai fi kyau a gwada man a kan ƙaramin facin fata don ganin yadda jikin ku zai yi kafin amfani da shi a wuri mai girma.
Har ila yau, yana yiwuwa a haifar da rashin lafiyar jiki bayan cinye man fetur.23
Bita mai sauri
Man Castor man kayan lambu ne da ake yin shi ta hanyar sanyi-yanayin tsirin tsiron wake. Ana iya shan man da baki ko kuma a shafa a fata ko gashi.
Mutane sun yi amfani da man kaskon shekaru aru-aru duka a matsayin samfur mai kyau da kuma a matsayin magani ga yanayin lafiya iri-iri. Man Castor yana da anti-mai kumburi, antioxidant, antifungal, da kaddarorin rage raɗaɗi waɗanda zasu iya ba da fa'idodin kiwon lafiya. Yana iya taimakawa wajen kawar da maƙarƙashiya, ɗora fata, tsabtace hakoran haƙora, da haifar da aiki. Ƙididdigar bincike ya nuna cewa man zaitun na iya taimakawa wajen rage ciwon haɗin gwiwa, amma ana buƙatar ƙarin bincike.
Duk da ikirari da yawa na cewa man kasko na iya taimakawa wajen girma gashi, gashin ido, da gira, babu wata shaida da za ta goyi bayan amfani da shi don inganta ci gaban gashi.
Shan man kasko na iya haifar da illa kamar ciwon ciki, gudawa, da tashin zuciya. Idan aka yi amfani da shi a kai a kai, man kasko na iya haifar da rashin lafiyar jiki kuma ya haifar da kurji, ƙaiƙayi, da kumburi. Ko da yake gabaɗaya ana ɗaukarsa a matsayin mai lafiya, man castor ba na kowa bane. Yi magana da ma'aikacin kiwon lafiya kafin amfani da man castor azaman magani na halitta.
Tuntuɓi masana'antar mai na Castor don ƙarin bayani:
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Lokacin aikawa: Janairu-25-2024