Kadan Game da Sinadarin Kansa
Hazelnuts sun fito ne daga bishiyar Hazel (Corylus), kuma ana kiran su "cobnuts" ko "kwayoyin filber." Itacen asalinsa ne a Arewacin Duniya, yana da ganyaye masu zagaye da gefuna masu ɗigon ruwa, da ƙananan furanni masu launin rawaya ko jajayen furanni waɗanda suke fure a lokacin bazara.
Kwayoyin da kansu suna girma a kan bishiyoyi a cikin husks, sannan su fadi lokacin da suka girma, kimanin watanni 7-8 bayan pollination. Ana iya cin kwaya ta hanyoyi da yawa-danye, gasasshe, niƙaƙƙe, yankakken, foda, ko ƙasa a cikin manna. Ana amfani da Hazelnuts don yin praline, Frangelico liqueur, man hazelnut, da manna (kamar Nutella), kuma ana ƙara su zuwa candies da truffles. Ana kuma amfani da man wajen girki.
Amfanin Hazelnuts ga Lafiyar Ciki
Kwayoyi gabaɗaya ana ɗaukar lafiya saboda suna ɗauke da ingantaccen haɗin kitse na halitta. Hazelnuts, musamman, tushen furotin ne mai kyau, bitamin E da B, da kuma nau'in kitsen da ba shi da tushe wanda ake kira "oleic acid" wanda ake tunanin yana taimakawa rage matakan cholesterol. Har ila yau, tushen tushen fiber ne mai kyau, wanda zai iya inganta narkewar abinci mai kyau, da kuma samar da kusan kashi uku na abin da ake bukata na yau da kullum don folate a cikin abinci guda ɗaya, wanda ke da mahimmanci ga mata masu shekaru haihuwa.
Saboda yawan abun ciki na bitamin E, man hazelnut yana jinkirin zuwa rancid, kamar yadda kariyar antioxidant na bitamin E ke kiyaye shi. Yana da babban matakin flavonoids, waɗanda sune abubuwan shuka na halitta waɗanda ke ba da fa'idar kariya. A cikin wani binciken kwanan nan da aka buga a cikin New England Journal of Medicine, waɗancan mahalarta waɗanda suka ci fiye da oza ɗaya a rana na hazelnuts, walnuts da almonds sun sami raguwar kashi 30 cikin ɗari na haɗarin bugun zuciya da bugun jini.
Amfanin Man Hazelnut Ga Fata
An yi amfani da man Hazelnut don fata mai laushi da kuma rage girman pores saboda abubuwan da ya dace. Babban abun ciki na catechins da tannins (flavonoids masu lafiya) suna sanya wannan mai ya zama mai “bushe” wanda ke jin santsi da toning akan fata. Kaddarorinsa suna taimakawa daidaita mai kuma suna sanya pores ɗin ku ya zama ƙarami.
Sauran fa'idodin sun haɗa da:
Ruwan ruwa:Duk da cewa man yana taimakawa wajen sha da daidaita mai), shima yana da kitse na dabi’a masu yawa wadanda ke taimakawa fata fata, ta bar ta da taushi da kuma dunkulewa, tare da taimakawa wajen rage bayyanar layukan da ba su da kyau da wrinkles. Duk da haka ba ya jin maiko.
Kariyar antioxidant:Sanye da abubuwan da ake amfani da su na antioxidants kamar man hazelnut na iya ba fatar ku ƙarin kariya da take buƙata daga matsalolin muhalli.
Riƙe launi:An yi amfani da Hazelnut a cikin nau'ikan samfuran kulawa da gashi don taimakawa adana launi na dogon lokaci. Man kuma yana taimakawa wajen ƙarfafawa da daidaita gashin gashi, ta yadda za su iya farfadowa daga magungunan sinadarai.
M:Hazelnut yana da kyau ga fata mai laushi, saboda yana da laushi mai laushi wanda ba zai iya yin fushi ba.
Farfadowa:Saboda duk abubuwan gina jiki, flavonoids, da antioxidants, hazelnut na iya sabunta kamannin ku. A tsawon lokaci, yin amfani da yau da kullum zai taimaka wa fatar jikinka ta zama matashi da haɓaka.
Lokacin aikawa: Maris-01-2024