Man zaitun

Menene Man Gari

Ana yin man inabi ta hanyar danna tsaba na inabi, waɗanda suka yarda da shi ko basu ƙunshi fatty acid ba. Waɗannan 'ya'yan inabi iri ɗaya ne da ake amfani da su don yin ruwan inabi da ruwan inabi, waɗanda duka biyun suna da yawa a cikin antioxidants kamar yadda man inabi da tsantsar inabi suke.

Abubuwan da ke inganta kiwon lafiya da aka samu a cikin wannan mai sun haɗa da ba kawai polyunsaturated fats ba, har ma da phytochemicals ciki har da proanthocyanidins, pycogeneol, tocopherol, linolenic acid da sauran su, wanda bincike.nunasuna da tasirin antioxidant mai ƙarfi.

Man zaitun yana da babban abun ciki na PUFAs, a cikin kewayon kashi 85-90. Linoleic acid shine mafi yawan fatty acid a cikin man inabi mai sanyi kuma an same shi yana taka rawa kai tsaye wajen kiyaye mutuncin shingen ruwa na fata.

Amfanin Fata

1. Yana Shakar Fata da Rage bushewa

Rashin bushewar fata wata matsala ce da ta zama ruwan dare tsakanin yara da manya saboda dalilai da suka hada da yawan amfani da ruwan zafi, sabulun wanka, kayan wanke-wanke, da abubuwan kara kuzari kamar turare, rini da sauransu. Wadannan kayayyakin na iya cire mai daga saman fata da kuma haifar da matsala a cikin fata. abun cikin ruwa na fata, yana haifar da bushewa da raguwa a cikin elasticity, da kuma itching da hankali.

2. Zai Iya Taimakawa Yaki da kuraje

Wasu bincike sun nuna cewa man zaitun yana da sinadarai masu saukin kashe kwayoyin cuta, ma'ana yana taimakawa wajen hana tarin kwayoyin cutar da ke haifar da toshewar kuraje da kuraje. Hakanan yana da wadata a cikin mahadi na phenolic, fatty acid da bitamin E waɗanda zasu iya taimakawa wajen warkar da tabo ko alamomi daga fashewar baya.

Domin ba mai nauyi ba ne kuma ya dace da fata mai laushi, yana da kyau a yi amfani da man inabi a kan fata mai kitse kadan kadan. Don ko da tasiri mai ƙarfi na yaƙi da kuraje, ana iya haɗa shi da sauran kayan lambu da kayan masarufi kamar su.man itacen shayi,ruwan furekumamayya hazel.

3. Zai Iya Taimakawa Kare Lalacewar Rana

Shin man inabi yana da kyau ga fuskarka idan kun sami lalacewar rana? Na'am; saboda ya ƙunshi adadin antioxidants - irin su bitamin E, proanthocyanidin, flavonoids, carotenoids, phenolic acid, tannins da stilbenes - yana iya samun anti-tsufa da maganin kumburi.Vitamin E, alal misali, yana ba da gudummawa ga tasiri mai amfani na wannan man fetur saboda yawan aikin antioxidant da kariya daga ƙwayoyin fata.

Godiya ga ikonsa na taimakawa wajen kare kai daga damuwa na oxidative, yin amfani da man grapeseed zai iya inganta bayyanar fata kuma rage ƙananan.alamun tsufa, kamar asarar elasticity da duhu.

4. Zai Iya Taimakawa Warkar da Rauni

Kodayake yawancin karatubincikesakamakon man zaitun akankula da raunukaan gudanar da su a cikin labs ko a kan dabbobi, akwai wasushaidacewa idan an yi amfani da shi a kai a kai zai iya taimakawa tare da saurin warkar da rauni. Ɗayan hanyar da yake aiki da ita ita ce ta haɓaka haɓakar haɓakar ƙwayar jijiyar jijiyoyi wanda ke haifar da nama mai haɗi.

Hakanan yana da aikin antimicrobial akan ƙwayoyin cuta waɗanda zasu iya haifar da cututtuka a cikin raunuka.

5. Za'a iya Amfani da shi azaman Tausasawa ko Mai Daukewa

Grapeseed yana samar da man tausa mai kyau, mara tsada ga kowane nau'in fata, haka kuma ana iya haɗa shi da mai daban-daban don inganta tasirinsa.

Misali, hada shi daman lavenderzai iya taimakawa wajen rage jajayen fata da kumburi, yayin haɗuwa da itaeucalyptus man fetursannan yin shafa a kirji na iya taimakawa wajen rage cunkoso.

Haka nan ana iya amfani da mai tare da ruhun nana, turaren wuta ko man lemun tsami don dalilai da suka haɗa da yaƙi da kuraje, ciwon kai da ciwon haɗin gwiwa idan aka yi tausa a cikin fata.

Anan ga yadda ake amfani da man inabi don damshin fata, takurawa da ƙari:

• Don moisturize fuskarka - Kuna iya amfani da man inabi shi kaɗai kamar ruwan magani, ko kuma ku haɗa ɗigon digo-digo a cikin magaryan fuska da kuka fi so. Gwada hada shi da sauran na'urorin sothers na fata kamarAloe vera, man shanu, man kwakwa ko ruwan fure. Hakanan zaka iya amfani da shi don taimakawa wajen cire kayan shafa kafin tsaftace fata sannan kuma da danshi.
• A matsayin mai moisturizer na jiki - Wasu mutane sun fi son yin amfani da man fetur yayin da suke cikin shawa ko kuma bayan haka, wanda ke taimakawa wajen hana rikici idan kuna amfani da yawa. Duk da haka, ko da digo biyu ko uku za a iya amfani da su don shayar da ƙananan facin busassun fata.
• Don magance kurajen fuska - a wanke fuskarka da mai tsabta sannan a shafa ɗan ƙaramin man inabi (farawa da digo da yawa), ƙila a haɗe shi da mahimmin mai masu yaƙi da kuraje irin su frankinse ko lavender. Kuna iya barin waɗannan mai a jikin fata, ko amfani da su don ƙirƙirar abin rufe fuska mai kauri wanda kuka bar shi na kusan mintuna 10 don kutsawa ciki, sannan ku wanke.
• Don tausa - dumama mai a hannunka kafin amfani da ko'ina a jikinka ko fatar kan ka da kake so (bayanin kula: man kuma yana da kyau ga gashi, kamar ta hanyar datse gashin kai da kuma shafa gashin kai).
• Don maƙarƙashiyar fata/maganin tsufa - Aiwatar da digo da yawa akan gaba ɗaya, tsaftataccen fuska kafin kwanta barci da kuma da safe kafin shiga cikin rana. Wannan yana aiki mafi kyau idan an yi kullun, musamman idan kuna amfani da wasuanti-tsufa muhimman maida sinadarai kamar man jojoba, da ruwan rumman da kuma man turare. Hakanan zaka iya ɗanɗana digo a hankali a kusa da kowane da'irar duhu a ƙarƙashin idanunka don taimakawa rage kumburi.
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