Man flaxseed

Man flaxseed

Wataƙila mutane da yawa ba su sani baFlaxseedmai daki-daki. A yau, zan kai ku don fahimtarFlaxseedmai daga bangarori hudu.

Gabatarwar Man Fetur

Man flaxseed yana fitowa daga tsaba na shukar flax (Linum usitatissimum). Flaxseed a haƙiƙa ɗaya ne daga cikin tsoffin amfanin gona, kamar yadda ake noma shi tun farkon wayewa. Flaxseeds da man flaxseed suna fitowa a matsayin mahimman kayan abinci na aiki. Flaxseed shine mafi kyawun tushen shuka na omega-3 fatty acids. Man flaxseed yana da ƙasa a cikin cikakken fatty acid, matsakaici a cikin fatty acids monounsaturated kuma mai wadatar polyunsaturated fatty acids. Bincike ya nuna cewa man fetur na flaxseed yana da fa'idodin kiwon lafiya masu alaƙa da cututtukan zuciya, ciwon daji, matsalolin prostate, kumburi, batutuwan narkewar abinci da osteoporosis.

FlaxseedMai Tasiris & Fa'idodi

1. Yana Taimakawa Rage Kiba

Tunda man flaxseed yana shafawa hanji kuma yana aiki azaman laxative na halitta, yana da kyau a kiyaye abubuwa masu motsi a cikin tsarin narkewa. Ta hanyar taimakawa jikinka don kawar da abinci da sharar gida da sauri, yana taimakawa jikinka don lalatawa da zubar da kiba mai yawa.

2. Yana kawar da Ciwon ciki da gudawa

Maƙarƙashiya yana da hankali fiye da motsi na al'ada na sharar abinci ta hanyar narkewa. Gabaɗaya yana tare da alamu iri-iri, kamar kumburi, gas, ciwon baya ko gajiya. Ɗaya daga cikin manyan amfanin jama'a ko na gargajiya don man flaxseed shine maganin maƙarƙashiya. Ta hanyar aiki azaman mai mai ga hanji, man flaxseed yana ba da sauƙi da sauƙi na maƙarƙashiya.

1. Yana kawar da Cellulite

Yayin da muke tsufa, samar da collagen yana raguwa, amma amfani da man flaxseed yana taimakawa wajen haɓaka samar da collagen. Ta hanyar ƙara man flaxseed a cikin abincin ku, za ku iya taimakawa wajen yaki da bayyanar cellulite.

1. Yana Rage Eczema

Eczema cuta ce ta fata ta gama gari wacce ke haifar da bushewa, ja, fata mai ƙaiƙayi wanda zai iya fashewa ko tsagewa. Baya ga guje wa samfuran kula da fata mara kyau, za ku iya inganta eczema sosai ta hanyar abincin ku. Mahimman acid fatty acid yana taimakawa inganta elasticity na fata da laushi, yin man flaxseed daya daga cikin manyan zabi don inganta lafiyar fata gabaɗaya da matsalolin fata mai laushi kamar eczema.

1. Yana Kara Lafiyar Zuciya

Akwai shaida cewa cin abinci mai yawan alpha-linolenic acid kamar man flaxseed zai iya taimakawa wajen rigakafi da magance cututtukan zuciya. Ɗaya daga cikin binciken ya nuna cewa mutanen da ke cin abinci mai yawa a cikin ALA ba su da yuwuwar kamuwa da ciwon zuciya mai mutuwa, ma'ana man flaxseed na iya rage haɗarin haɗari ga wannan kisa na kowa.

1. Yana maganin Sjogren Syndrome

Ciwon Sjogren cuta ce ta tsarin garkuwar jiki da aka gano ta hanyar alamunta guda biyu da aka fi sani da ita - bushewar idanu da bushewar baki. Yawancin karatu har zuwa yau sun ba da shawarar ƙungiyoyi masu yawa tsakanin abinci da lafiyar fim ɗin hawaye. Ɗaya daga cikin irin wannan binciken da aka kimanta idan man fetur na flaxseed na baki zai iya taimakawa marasa lafiya na Sjogren.

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Flaxseed Amfanin Mai

Ofaya daga cikin fa'idodin mai na flaxseed mafi dacewa shine haɓakarsa. Ana iya amfani da shi a madadin sauran mai don miya na salad da miya. Hakanan yana da daɗi kuma galibi ana amfani dashi a cikin santsi da girgizar furotin.

Kamar abincin flaxseed, yana yin ƙari mai gina jiki ga yogurt ko oatmeal. Hada man flaxseed tare da yogurt ko cuku gida yana taimakawa emulsify mai, inganta narkewa da narkewar jiki ta jiki.

Ana iya amfani da man flaxseed a maimakon man shanu akan shinkafa, dankali ko gasassun don samun duk fa'idodin mai mai flaxseed mai girma da kuma guje wa carbohydrates a cikin waɗannan sitaci da hatsi.

Man flaxseed ba shi da ɗanɗano mai ƙarfi da kanshi wanda hakan zai sa a samu sauƙin cin man flaxseed da ƙarawa a girke-girke iri-iri. Misali, gwada ƙara cokali ɗaya zuwa ɗaya daga cikin waɗannan 40 Lafiyayyen Girke-girke na Smoothie Recipes.

GAME DA

Man flaxseed, wanda kuma aka sani da linseed oil, wani mai tattara kayan lambu ne da aka samu daga flax kuma ya shahara ga ɗan adam na tsawon lokaci mai ban mamaki. Ko da yake an yi imanin cewa ya samo asali ne daga yankin Bahar Rum amma Kanada, Rasha, Faransa, da Argentina sune manyan masu samar da ita. Tsire-tsire ne mai yawan gaske kuma yana girma a yanayi daban-daban yayin da yake da amfani mai yawa. Domin dubban shekaru, an yi amfani da shi ba kawai a matsayin mahimmin sinadari a cikin lilin ba har ma a matsayin tushen abinci mai fa'ida da sauƙi. Man flaxseed, mai arziki a cikin omega 3 fatty acids, yana daya daga cikin zabin da aka saba amfani da shi na man kayan lambu na gargajiya. Wannan wani bangare ne saboda yana da mafi kyawun jerin fa'idodin kiwon lafiya da aka danganta da shi.

Matakan kariya: Idan ana jinyar ku da ɗaya daga cikin magunguna masu zuwa, kada ku yi amfani da man flaxseed ko wasu abubuwan da ake buƙata na fatty acid omega-3 ba tare da fara magana da likitan ku ba:

Ji'Kudin hannun jari ZhongXiang Natural Plants Co.,Ltd

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