Man flaxseed

Menene Flaxseed Oil?

Abu daya tabbatacce - amfanin mai ya haɗa da kasancewa ɗaya daga cikin mafi kyawun yanayi kuma mafi kyawun tushen tushen kayan lambu, mahimman fatty acid omega-3. Kuma ba duka ba ne. Amfanin man fetur na flaxseed ya wuce babban abun ciki na omega-3, wanda shine dalilin da ya sa ya kamata a kara shi zuwa tsarin haɗin kai na lafiya.

Manyan Fa'idodin Man Fetur guda 7

Menene musamman man flaxseed mai kyau ga? Amfanin mai na flaxseed yana da yawa, amma ga wasu daga cikin mafi ban sha'awa idan aka zo ga fa'idar man flaxseed.

1. Yana Taimakawa Rage Kiba

Tunda man flaxseed yana shafawa hanji kuma yana aiki azaman laxative na halitta, yana da kyau a kiyaye abubuwa masu motsi a cikin tsarin narkewa. Ta hanyar taimakawa jikinka don kawar da abinci da sharar gida da sauri, yana taimakawa jikinka don lalatawa da zubar da kiba mai yawa.

2. Yana kawar da Ciwon ciki da gudawa

Maƙarƙashiya yana da hankali fiye da motsi na al'ada na sharar abinci ta hanyar narkewa. Gabaɗaya yana tare da alamu iri-iri, kamar kumburi, gas, ciwon baya ko gajiya. Ɗaya daga cikin manyan amfanin jama'a ko na gargajiya don man flaxseed shine maganin maƙarƙashiya. Ta hanyar aiki azaman mai mai ga hanji, man flaxseed yana ba da sauƙi da sauƙi na maƙarƙashiya.

3. Yana kawar da Cellulite

Neman hanya ta halitta don yaƙar cellulite? Yayin da muke tsufa, samar da collagen yana raguwa, amma amfani da man flaxseed yana taimakawa wajen haɓaka samar da collagen.

Canje-canjen tsari a cikin kyallen fata, gami da raunin collagen, yana sa cellulite ya zama mafi bayyane saboda fata ta zama siriri kuma ta kasa ɓoye ɓoyayyiyar rashin daidaituwa da kitse na sama da nama mai haɗin gwiwa ke haifarwa a ƙasan samanta. Ta hanyar ƙara man flaxseed a cikin abincin ku, za ku iya taimakawa wajen yaki da bayyanar cellulite.

4. Yana Rage Eczema

Eczema cuta ce ta fata ta gama gari wacce ke haifar da bushewa, ja, fata mai ƙaiƙayi wanda zai iya fashewa ko tsagewa. Gabaɗaya yana haifar da rashin lafiyar abinci, sinadarai ko wasu abubuwa, kamar turare ko sabulu.

Baya ga guje wa samfuran kula da fata mara kyau, za ku iya inganta eczema sosai ta hanyar abincin ku. Mahimman acid fatty acid yana taimakawa inganta elasticity na fata da laushi, yin man flaxseed daya daga cikin manyan zabi don inganta lafiyar fata gabaɗaya da matsalolin fata mai laushi kamar eczema.

5. Yana Kara Lafiyar Zuciya

Akwai shaida cewa cin abinci mai yawan alpha-linolenic acid kamar man flaxseed zai iya taimakawa wajen rigakafi da magance cututtukan zuciya. Ɗaya daga cikin binciken ya nuna cewa mutanen da ke cin abinci mai yawa a cikin ALA ba su da yuwuwar kamuwa da ciwon zuciya mai mutuwa, ma'ana man flaxseed na iya rage haɗarin haɗari ga wannan kisa na kowa.

6. Yana Maganin Sjogren's Syndrome

Ciwon Sjogren cuta ce ta tsarin garkuwar jiki da aka gano ta hanyar alamunta guda biyu da aka fi sani da ita - bushewar idanu da bushewar baki. Yawancin karatu har zuwa yau sun ba da shawarar ƙungiyoyi masu yawa tsakanin abinci da lafiyar fim ɗin hawaye.

Man Flaxseed vs. Man Hemp

Kamar man fetur na flaxseed, man hemp yana da wadata kuma daidaitacce tushen omega-6 da omega-3 polyunsaturated fatty acids. Man hemp, wanda aka yi ta hanyar danna tsaba na hemp, shine ingantaccen tushen gamma-linolenic acid (GLA), acid fatty omega-6 wanda aka ɗauka azaman kari don yaƙar kumburi. An kuma nuna GLA don taimakawa ta jiki daidaita yanayin hormones, rage ciwon jijiya daga ciwon sukari neuropathy da inganta alamun cututtukan cututtuka na rheumatoid.

Kodayake man hemp ya fito ne daga nau'in nau'in nau'in nau'in nau'in man cannabis, kawai yana ƙunshe da adadin THC (tetrahydrocannabinol), wanda shine abin da ke ba cannabis tasirin psychoactive.