Amfani: Ƙara digo 2-3 na man ginger mai mahimmanci a cikin ruwan dumi a kimanin digiri 40, motsawa da kyau da hannuwanku, kuma jiƙa ƙafafunku na minti 20.

2. Yi wanka don cire damshi da inganta sanyin jiki

Amfani: Lokacin yin wanka da dare, ƙara digo 5-8 na mahimman man ginger a cikin ruwan zafi, motsawa kuma jiƙa na minti 15. Yana taimakawa wajen inganta yanayin jini, yana dumama jiki, yana kawar da damshi, da kuma inganta sanyin jiki

3. Haɓaka zagayowar jini da kuma cire tsangwama na jini don magance rauni
Mahimmancin Ginger ya ƙunshi gingerol, zingiberene da sauran sinadarai. Yin amfani da mahimmin man ginger ga cunkoson jama'a na iya tayar da zagayawan jini na subcutaneous kuma yana da tasiri mai kyau akan watsar da cunkoson jinin da ya haifar da rauni.
Amfani: Bayan haxa 5 digo na ginger muhimmanci mai + 20 ml na tushe mai, shafa a yankin da abin ya shafa da kuma tausa don rage zafi.