Ana yin man kwakwa ne ta hanyar danna busasshen naman kwakwa, ana kiransa kwakwa, ko sabo naman kwakwa. Don yin shi, zaka iya amfani da hanyar "bushe" ko "rigar".
Da madara da mai dagakwakwaana matse shi, sannan a cire mai. Yana da tsayayyen rubutu a yanayin sanyi ko ɗaki saboda kitsen da ke cikin mai, waɗanda galibin kitse ne, sun ƙunshi ƙananan ƙwayoyin cuta.
A yanayin zafi kusan digiri 78 Fahrenheit, yana yin ruwa. Hakanan yana da wurin hayaƙi na kimanin digiri 350, yana mai da shi babban zaɓi don jita-jita masu miya, miya da kayan gasa.
Amfanin Man Kwakwa
Kamar yadda binciken likitanci ya nuna cewa amfanin man kwakwa a cikin lafiya ya hada da:
1. Yana Taimakawa Maganin Cutar Alzahar
Narkar da matsakaicin sarkar fatty acid (MCFAs) ta hanta yana haifar da ketones waɗanda kwakwalwa ke iya samu cikin sauƙi don kuzari.Ketonessamar da makamashi ga kwakwalwa ba tare da buƙatar insulin don sarrafa glucose zuwa makamashi ba.
Bincike ya nuna cewakwakwalwa a haƙiƙa tana samar da nata insulindon sarrafa glucose da ƙarfin ƙwayoyin kwakwalwa. Har ila yau, bincike ya nuna cewa yayin da kwakwalwar mai cutar Alzheimer ke rasa ikon samar da nata insulin, daketones daga man kwakwazai iya ƙirƙirar madadin tushen kuzari don taimakawa gyara aikin kwakwalwa.
A 2020 sake dubawakarin bayanaiMatsayin matsakaicin sarkar triglycerides (kamarFarashin MCT) a cikin rigakafin cutar Alzheimer saboda su neuroprotective, anti-mai kumburi da kuma antioxidant Properties.
2. Yana Taimakawa Kan Rigakafin Ciwon Zuciya da Hawan Jini
Man kwakwa yana da yawan kitse na halitta. Cikakken mai ba kawaiƙara lafiya cholesterol(wanda aka sani da HDL cholesterol) a cikin jikin ku, amma kuma yana taimakawa canza LDL "mummunan" cholesterol zuwa cholesterol mai kyau.
An buga gwajin giciye bazuwar aMahimman Bayanai na Ƙarfafawa da Madadin Magunguna samucewa shan cokali biyu na man kwakwa na budurwa a kullum a cikin samari, manya masu lafiya yana ƙara yawan cholesterol HDL. Bugu da ƙari, babu manyan matsalolin tsaro nashan man kwakwar budurwa kullumtsawon makonni takwas aka ruwaito.
Wani bincike na baya-bayan nan, wanda aka buga a cikin 2020, yana da sakamako iri ɗaya kuma ya kammala da cewa yawan man kwakwasakamakoa cikin mafi girma HDL cholesterol fiye da mai kayan lambu marasa wurare masu zafi. Ta hanyar haɓaka HDL a cikin jiki, yana taimakawa inganta lafiyar zuciya da rage haɗarin cututtukan zuciya.
3. Yana Rage Kumburi da Ciwon Jiki
A cikin binciken dabba a Indiya, manyan matakanantioxidants da ke cikin cikiman kwakwa na budurwaya tabbatar da rage ƙumburi da inganta alamun cututtuka na arthritis fiye da jagorancin magunguna.
A wani bincike na baya-bayan nan,man kwakwa da aka girbetare da matsakaicin zafi kawai aka samo don kashe ƙwayoyin kumburi. Ya yi aiki a matsayin duka analgesic da anti-mai kumburi.
Lokacin aikawa: Nuwamba-30-2024