Menene Man Kwakwa?

Man kwakwa don zama daya daga cikin mafi kyawun abinci a duniya. Amfani da man kwakwa da fa'idodin ya wuce abin da yawancin mutane suka sani, kamar yadda man kwakwa - wanda aka yi da kwakwa ko naman kwakwa - babban abinci ne na gaske.

Ba abin mamaki ba ne ana ɗaukar itacen kwakwa a matsayin "bishiyar rai" a wurare masu zafi da yawa.

Ana yin man kwakwa ne ta hanyar danna busasshen naman kwakwa, ana kiransa kwakwa, ko sabo naman kwakwa. Don yin shi, zaka iya amfani da hanyar "bushe" ko "rigar".

Ana matse madara da mai daga cikin kwakwa, sannan a cire mai. Yana da tsayayyen rubutu a yanayin sanyi ko ɗaki saboda kitsen da ke cikin mai, waɗanda galibin kitse ne, sun ƙunshi ƙananan ƙwayoyin cuta.

Amfanin Man Kwakwa

Amfanin man kwakwa ga lafiyar jiki sun hada da:

1. Yana Taimakawa Maganin Ciwon Zuciya da Hawan Jini

Man kwakwa yana da yawan kitse na halitta. Cikakkun kitse ba wai kawai yana ƙara lafiyayyan cholesterol (wanda aka sani da HDL cholesterol) a cikin jikin ku ba, har ma yana taimakawa canza LDL “mummunan cholesterol” zuwa cholesterol mai kyau.

2. Yana Maganin UTI da Cutar Koda da Kare Hanta

An san man kwakwa don sharewa da inganta alamun UTI da cututtukan koda. MCFAs a cikin mai suna aiki azaman ƙwayoyin cuta na halitta ta hanyar rushe murfin lipid akan ƙwayoyin cuta da kashe su.

3. Yana Rage Kumburi da Ciwon Jiki

A cikin nazarin dabba a Indiya, manyan matakan antioxidants da ke cikin man kwakwa na vigin sun tabbatar da rage kumburi da inganta alamun cututtukan arthritis fiye da jagorancin magunguna.

A wani bincike na baya-bayan nan, an gano man kwakwa da aka girbe da matsakaicin zafi kawai yana danne sel masu kumburi. Ya yi aiki a matsayin duka analgesic da anti-mai kumburi.

4. Yana Goyan bayan Aikin Ƙwaƙwalwa da Ƙwaƙwalwa

A duk majiyyatan an sami ci gaba sosai a cikin iya tunawa da su bayan shan wannan fatty acid. Ana ɗaukar MCFA cikin sauƙi a cikin jiki kuma ana iya shiga cikin kwakwalwa ba tare da amfani da insulin ba. Don haka, suna iya ƙara kuzarin ƙwayoyin kwakwalwa yadda ya kamata.

5. Yana Inganta Makamashi da Jimiri

Man kwakwa yana da sauƙin narkewa. Hakanan yana samar da makamashi mai dorewa kuma yana ƙara haɓaka metabolism.

Me za a iya amfani da man kwakwa?

1. Dafa abinci da yin burodi

Ana iya amfani da man kwakwa wajen dafa abinci da gasa, kuma ana iya ƙarawa a cikin santsi. Man na zabi ne, tun da ba a tace shi ba, na halitta, man kwakwa na halitta yana ƙara ɗanɗanon kwakwa mai kyau amma baya ɗauke da guba mai cutarwa da sauran man girki masu hydrogenated sukan yi.

Bugu da ƙari, ƙara shi a cikin abincinku ko santsi yana taimakawa wajen ƙarfafa makamashi da sauri, kuma yana da sauƙin narkewa fiye da sauran nau'in mai. Wasu hanyoyin da za ku yi amfani da shi a cikin abincinku sun haɗa da:

• Ana dafa kayan lambu da nama
• Ƙara creaminess zuwa kofi
• Ƙara abubuwan gina jiki zuwa santsi
• Sauya kitse marasa lafiya a cikin kayan da aka gasa

2. Lafiyar fata da gashi

Yaya ake shafa man kwakwa a jikinki? Kuna iya shafa shi kawai kai tsaye zuwa fatar jikinku ko azaman mai ɗaukar nauyi don mahimman mai ko gauraye.

Shafa shi a cikin fata bayan kun yi wanka yana da amfani musamman. Yana aiki azaman mai daɗaɗɗa mai girma, kuma yana da kaddarorin antimicrobial waɗanda ke haɓaka lafiyar fata da gashi.

Wasu hanyoyin da za a yi amfani da shi don fata da gashi sun haɗa da:

• Yin amfani da a matsayin na halitta fata moisturizer
• Yaki da tsufa
• Ƙirƙirar ceton rauni na halitta
• Yin maganin antifungal
• Yin gyaran gashi na halitta
• Maganin dandruff
• Detangling gashi

3. Lafiyar Baki da Hakora

Ana iya amfani dashi don jan mai, wanda shine aikin Ayurvedic wanda ke aiki don lalata baki, cire plaque da kwayoyin cuta, da freshen numfashi. Ki shafa man kwakwa cokali daya a bakinki na tsawon mintuna 10-2o, sannan ki zubar da man a shara.