Citrus Essential Oils Suna Haɓaka Haɓaka Superstars - Anan ga Yadda Ake Amfani da su

Citrus kamshi-orange, lemun tsami, lemun tsami, innabi, da sauransu— su ne manyan taurari idan ana maganar haɓaka yanayin ku. Wanne, TBH, mai yiwuwa ya bayyana dalilin da ya sa ba zato ba tsammani na ji farin ciki mai ban mamaki lokacin da nake tsaftacewa da magungunan kashe kwayoyin cuta mai mahimmanci., ko da yake ni… ka sani, tsaftacewa. Kuma akwai bayani mai sauƙi na dalilin da yasa wannan sihiri ya faru.

"Kamshin citrus na yau da kullun yana fitowa ne daga babban sinadarinsu, d-limonene," in ji ƙwararriyar ƙwararriyar aromatherapist Caroline Schroeder.. "An ciro daga cikin 'ya'yan itacen da aka dasa kuma yawanci ana matsewa, mai mahimmancin citrus yana dauke da kashi 97 cikin dari na d-limonene, kuma bincike ya nuna cewa wannan bangaren yana tallafawa sashin tsarin juyayi wanda ke da alhakin shakatawa. A wasu kalmomi, yana iya rage damuwa. "

Akwai ɗimbin nau'ikan mai na citrus ainihin mai, kuma kowannensu yana "mai sanyaya rai, yana kawo kuzari, kuma yana da tasiri, tsaftacewa," in ji Schroeder. Amma iri daban-daban na iya sa ku ji abubuwa daban-daban. "Lemon yana da sanyi kuma yana jin daɗi yayin da orange yana da dumi kuma yana jin dadi. Kuma 'ya'yan inabi na kara kuzari ta wata hanya daban," in ji ta. Nazarin kwanan nan daga Jami'ar Sussexko da an samu kamshin lemo zai iya taimakawa wajen kara kwarin gwiwa da siffar jikin ku.

Idan kuna son amfani da kayan ƙanshin citrus don haɓaka yanayi, akwai ɗimbin hanyoyin da Schroeder ya ce koyaushe ku yi dabara. “Na kera kayan tsaftacewa da wanke wanke da lemo mai muhimmanci. Sannan a matsayin mai yaduwa, musamman da daddare, ina son kara lemu,” in ji ta. “Grapefruits, a gefe guda, yana da kyau don yaɗuwa yayin rana. Kuma Bergamot shine abin da na fi so a cikin inhalers. Hakanan zaka iya haɗa citrus tare da ganye da/ko fure mai mahimmancin mai don ƙirƙirar gauraya mai ƙarfi ma. Orange da Lavender suna yin kyakkyawan yanayin daidaitawa, alal misali.

To, da alama zan iya sanya soyayya ta da eucalyptus a dage. Wadannan kamshin citrus suna kiran sunana.

Don gida mai lafiya na gaba, gwada waɗannan shawarwari don rayuwa mara guba daga ƙwararriyar Sophia Ruan Gushée:

Don ƙarin haɓakar yanayi, kalli waɗannan ɓacin rai-ciki har da nunin Neetflix. Kuma kada ku ji tsoron yin kuka mai kyau ga kiɗan baƙin ciki lokacin da kuke buƙata. Hakan na iya haɓaka yanayin ku, kuma.