Man kirfa

Man kirfa (Cinnamomum verum) ya samo asali ne daga shukar nau'in nau'in sunan Laurus cinnamomum kuma yana cikin dangin Lauraceae Botanical. 'Yan asali zuwa sassan Kudancin Asiya, a yau ana shuka tsire-tsire na kirfa a cikin kasashe daban-daban a cikin Asiya kuma ana jigilar su a duniya a cikin nau'in kirfa mai mahimmancin mai ko kirfa mai yaji. An yi imanin cewa a yau fiye da nau'in kirfa 100 ne ake nomawa a duniya, amma nau'i biyu sun fi shahara: cinnamon Ceylon da kirfa na kasar Sin.

Nemo ta kowanemuhimmanci mai jagora, kuma za ku lura da wasu sunaye na yau da kullun kamar man kirfa,mai lemu,lemun tsami mai mahimmancikumaman lavender. Amma abin da ke sa mahimmin mai ya bambanta da ƙasa ko duka ganye shine ƙarfinsu. Man kirfa shine tushen tushen tushen antioxidants masu amfani.

Cinnamon yana da tsayi mai tsayi, bango mai ban sha'awa; a gaskiya, mutane da yawa suna la'akari da shi daya daga cikin kayan yaji mafi dadewa a tarihin ɗan adam. Cinnamon yana da daraja sosai a wurin mutanen Masar na dā kuma Sinawa da masu aikin likitancin Ayurvedic a Asiya sun yi amfani da su tsawon dubban shekaru don taimakawa wajen warkar da komai daga baƙin ciki zuwa nauyi. Ko a cikin tsantsa, giya, shayi ko nau'in ganye, kirfa ya ba mutane taimako tsawon ƙarni.

Amfanin Man Cinnamon

A cikin tarihi, an daure shukar kirfa da kariya da wadata. An ce ya kasance wani bangare ne na cakuda mai da ‘yan fashin kaburbura ke amfani da shi don kare kansu a lokacin annoba a karni na 15, kuma, a al’adance, yana da alaka da iya jawo dukiya. A gaskiya ma, da a ce ka yi sa'a don samun kirfa a zamanin Masar na dā, an ɗauke ka a matsayin mai arziki; bayanai sun nuna cewa kimar kirfa ƙila ta yi daidai da zinariya!

Ana amfani da tsire-tsire na kirfa ta hanyoyi daban-daban don samar da samfurori masu amfani da magani. Misali, tabbas kun saba da kayan yaji na kirfa na yau da kullun wanda ake siyarwa a kusan kowane kantin kayan miya a cikin man Cinnamon na Amurka ya ɗan bambanta saboda yana da nau'i mai ƙarfi na shuka wanda ya ƙunshi mahadi na musamman waɗanda ba a samo su a cikin busasshen yaji ba.

1. Lafiyar Zuciya-Mai ƙarfafawa

Cinnamon man iya ta halitta taimakainganta lafiyar zuciya. Wani binciken dabba da aka buga a cikin 2014 ya nuna yadda tsantsar haushin kirfa tare da horon motsa jiki zai iya taimakawa wajen inganta aikin zuciya. Har ila yau, binciken ya nuna yadda cirewar kirfa da motsa jiki na iya taimakawa wajen rage yawan cholesterol da LDL "mummunan" cholesterol yayin da yake haɓaka HDL "mai kyau" cholesterol.

An kuma nuna kirfa na taimakawa wajen samar da sinadarin nitric oxide, wanda ke da amfani ga masu ciwon zuciya ko kuma wadanda suka kamu da ciwon zuciya ko bugun jini. Bugu da kari, yana dauke da sinadarin anti-inflammatory da anti-platelet wanda zai iya kara amfanar lafiyar jijiyoyin zuciya. (6)

2. Halitta Aphrodisiac

A cikin maganin Ayurvedic, wani lokacin ana ba da shawarar kirfa don tabarbarewar jima'i. Shin akwai wani ingancin wannan shawarar? Binciken dabba da aka buga a cikin 2013 yana nuna man kirfa a matsayin mai yiwuwamagani na halitta don rashin ƙarfi. Don batutuwan nazarin dabba tare da lalatawar jima'i da ke haifar da shekaru, an nuna tsantsawar Cassia na Cinnamomum don inganta aikin jima'i ta hanyar inganta haɓakar jima'i da aikin jima'i.

3. Zai Iya Taimakawa Ulcers

Wani nau'in kwayoyin cuta da ake kira Helicobacter pylori koH. pylorian san yana haifar da ulcers. Lokacin da aka kawar da H. pylori ko rage wannan zai iya taimakawa sosaibayyanar cututtuka na ulcer. Gwajin da aka sarrafa ya duba illar shan miligram 40 na tsantsar kirfa sau biyu a kullum na tsawon makonni hudu akan majinyata 15 na mutane da aka san suna dauke da cutar H. pylori. Duk da yake kirfa ba ta kawar da H. pylori gaba ɗaya ba, ta rage ƙwayar ƙwayar ƙwayar cuta zuwa wani wuri kuma yana jure wa marasa lafiya.