Man Cinnamon

Menene Cinnamon

Akwai nau'ikan man kirfa na farko guda biyu da ake samunsu a kasuwa: man bawon kirfa da man kirfa. Duk da yake suna da wasu kamanceceniya, samfuran ne daban-daban waɗanda ke da ɗan amfani daban-daban. Ana hako man bawon kirfa daga wajen bawon bishiyar kirfa. Ana la'akari da shi mai ƙarfi sosai kuma yana da ƙaƙƙarfan ƙamshi "kamar turare", kusan kamar shan ƙanƙara mai ƙarfi na kirfa na ƙasa. Man bawon Cinnamon yawanci ya fi tsada fiye da ganyen kirfa mai

Amfanin Man Cinnamon

Wasu daga cikin fa'idodin kiwon lafiya da aka yi bincike akan man kirfa sun haɗa da:

• Yana rage kumburi
• Yana rage sukarin jini
• Yana rage mummunan cholesterol
• Yana yaki da cututtuka
• Babban abun ciki na antioxidant
• Yana ƙarfafa tsarin rigakafi
• Yana ƙarfafa libido
• Yaki da parasites

Amfanin Man Cinnamon

Menene mahimmancin man kirfa ake amfani dashi? Ga wasu shahararrun hanyoyin da ake amfani da man kirfa a yau:

1. Lafiyar Zuciya-Mai ƙarfafawa

Man kirfa na iya taimakawa a zahiri don haɓaka lafiyar zuciya. Wani binciken dabba da aka buga a cikin 2014 ya nuna yadda tsantsar haushin kirfa tare da horon motsa jiki zai iya taimakawa wajen inganta aikin zuciya. Har ila yau, binciken ya nuna yadda cirewar kirfa da motsa jiki na iya taimakawa wajen rage yawan cholesterol da LDL "mummunan" cholesterol yayin da yake haɓaka HDL "mai kyau" cholesterol.

2. Yana Inganta Matakan Sugar Jini

A cikin nau'ikan mutum da na dabba, an nuna kirfa yana da tasiri mai kyau akan sakin insulin, wanda ke nufin zai iya taimakawa ci gaba da daidaita sukarin jini sabili da haka hana gajiya na yau da kullun, yanayi, sha'awar ciwon sukari da wuce gona da iri.

3. Ga Fata, Gashi da Lebe

Man kirfa na iya zama fa'ida ga gashi, kuma, tare da mujallu masu kyau da yawa suna ba da shawarar wannan mahimmancin mai mai yaji don haɓaka lafiyar gashi da haɓaka. Zaku iya hada digo-digo na man kirfa tare da mai mai ɗaukar nauyi kamar man almond don saurin maganin fatar kai a gida.

Yin amfani da man kirfa mai ɗumamawa ga leɓe hanya ce ta ɗabi'a don ɗiba su ta hanyar haɓaka wurare dabam dabam zuwa wannan yanki. Haɗa digo biyu na man kirfa tare da cokali na man kwakwa don babban leɓe na DIY.

4. Zai iya Taimakawa tare da Rage nauyi

Cinnamon yana samun suna don kasancewa abinci mai ƙona kitse da kayan aiki mai mahimmanci don asarar nauyi. Tare da ikonsa na daidaita matakan sukari na jini da kuma daɗaɗa ɗanɗanon abinci ba tare da ƙara sukari ba, yana da matukar taimako wajen magance haƙori mai zaki.

5. Zai Iya Taimakawa Ulcers

Wani nau'in kwayoyin cuta da ake kiraHelicobacter pyloriko kuma an san yana haifar da ulcer. YausheH. pylorian kawar da shi ko rage wannan zai iya taimakawa sosai tare da alamun ulcer. Gwajin da aka sarrafa ya duba illar shan miligram 40 na tsantsar kirfa sau biyu a kullum na tsawon makonni hudu akan wasu mutane 15 da suka kamu da cutar.H. pylori. Yayin da kirfa ba ta kawar da gaba daya baH. pylori, ya rage matsewar kwayoyin cuta zuwa wani wuri kuma yana jure wa marasa lafiya.