Cinnamon mai (Cinnamomum verum) an samo shi daga shuka na sunan jinsinLaurus cinnamomumkuma nasa ne na dangin Botanical Lauraceae. 'Yan asali zuwa sassan Kudancin Asiya, a yau ana shuka tsire-tsire na kirfa a cikin kasashe daban-daban a cikin Asiya kuma ana jigilar su a duniya a cikin nau'in kirfa mai mahimmancin mai ko kirfa mai yaji. An yi imanin cewa a yau fiye da nau'in kirfa 100 ne ake nomawa a duniya, amma nau'i biyu sun fi shahara: cinnamon Ceylon da kirfa na kasar Sin.
Nemo ta kowanemuhimmanci mai jagora, kuma za ku lura da wasu sunaye na yau da kullun kamar man kirfa,mai lemu,lemun tsami mai mahimmancikumaman lavender. Amma abin da ke sa mahimmin mai ya bambanta da ƙasa ko duka ganye shine ƙarfinsu. Man kirfa shine tushen tushen tushen antioxidants masu amfani. (1)
Cinnamon yana da tsayi mai tsayi, bango mai ban sha'awa; a gaskiya, mutane da yawa suna la'akari da shi daya daga cikin kayan yaji mafi dadewa a tarihin ɗan adam. Cinnamon yana da daraja sosai a wurin mutanen Masar na dā kuma Sinawa da masu aikin likitancin Ayurvedic a Asiya sun yi amfani da su tsawon dubban shekaru don taimakawa wajen warkar da komai daga baƙin ciki zuwa nauyi. Ko a cikin tsantsa, giya, shayi ko nau'in ganye, kirfa ya ba mutane taimako tsawon ƙarni.
Amfanin Man Cinnamon
A cikin tarihi, an daure shukar kirfa da kariya da wadata. An ce ya kasance wani bangare ne na cakuda mai da ‘yan fashin kaburbura ke amfani da shi don kare kansu a lokacin annoba a karni na 15, kuma, a al’adance, yana da alaka da iya jawo dukiya. A gaskiya ma, da a ce ka yi sa'a don samun kirfa a zamanin Masar na dā, an ɗauke ka a matsayin mai arziki; bayanai sun nuna cewa kimar kirfa ƙila ta yi daidai da zinariya!
Ana amfani da tsire-tsire na kirfa ta hanyoyi daban-daban don samar da samfurori masu amfani da magani. Misali, tabbas kun saba da kayan yaji na kirfa na yau da kullun wanda ake siyarwa a kusan kowane kantin kayan miya a cikin man Cinnamon na Amurka ya ɗan bambanta saboda yana da nau'i mai ƙarfi na shuka wanda ya ƙunshi mahadi na musamman waɗanda ba a samo su a cikin busasshen yaji ba.
Bisa ga bincike, jerinamfanin kirfayana da tsawo. An san Cinnamon yana da antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, da anticancer Properties. Hakanan zai iya taimakawa wajen kawar da cututtukan zuciya, hauhawar cholesterol da cututtukan cututtukan jijiyoyin jiki, kamar Alzheimer daCutar Parkinson. (2)
Manyan abubuwan da ake amfani da su na mahimmancin man kirfa da aka ɗauka daga haushi sune cinnamaldehyde, eugenol, da linalool. Wadannan ukun sun kai kusan kashi 82.5 cikin 100 na sinadarin mai. Babban sinadarin kirfa mai mahimmancin mai ya dogara da wane ɓangaren shuka mai ya fito daga: cinnamaldehyde ( haushi), eugenol (leaf) ko kafur (tushen). (3)
Akwai nau'ikan man kirfa na farko guda biyu da ake samunsu a kasuwa: man bawon kirfa da man kirfa. Duk da yake suna da wasu kamanceceniya, samfuran ne daban-daban waɗanda ke da ɗan amfani daban-daban. Ana hako man bawon kirfa daga wajen bawon bishiyar kirfa. Ana la'akari da shi mai ƙarfi sosai kuma yana da ƙaƙƙarfan ƙamshi "kamar turare", kusan kamar shan ƙanƙara mai ƙarfi na kirfa na ƙasa. Man bawon kirfa yawanci ya fi man ganyen kirfa tsada.
Man ganyen kirfa yana da kamshi "mai kamshi da yaji" kuma yana da saurin samun launi. Duk da yake man kirfa na iya fitowa rawaya da kuma m, kirfa bawon man yana da zurfin ja-kasa-kasa launi wanda mafi yawan mutane yawanci hade da kirfa yaji. Dukansu suna da amfani, amma man kirfa na iya zama mafi ƙarfi.
Yawancin amfanin man bawon kirfa yana da alaƙa da iyawar da yake iya faɗaɗa hanyoyin jini. Ganyen kirfa na iya taimakawa haɓaka aikin nitric oxide, wanda ke haifar da haɓakar jini da ƙananan matakan kumburi. (4)
Wasu daga cikin mafi yawan bincikeamfanin kirfamai ya hada da:
- Yana rage kumburi
- Yana rage sukarin jini
- Yana rage mummunan cholesterol
- Yana yaki da cututtuka
- Babban abun ciki na antioxidant
- Yana ƙarfafa tsarin rigakafi
- Yana ƙarfafa libido
- Yaki da parasites
1. Lafiyar Zuciya-Mai ƙarfafawa
Cinnamon man iya ta halitta taimakainganta lafiyar zuciya. Wani binciken dabba da aka buga a cikin 2014 ya nuna yadda tsantsar haushin kirfa tare da horon motsa jiki zai iya taimakawa wajen inganta aikin zuciya. Har ila yau, binciken ya nuna yadda cirewar kirfa da motsa jiki na iya taimakawa wajen rage yawan cholesterol da LDL "mummunan" cholesterol yayin da yake haɓaka HDL "mai kyau" cholesterol. (5)
An kuma nuna kirfa na taimakawa wajen samar da sinadarin nitric oxide, wanda ke da amfani ga masu ciwon zuciya ko kuma wadanda suka kamu da ciwon zuciya ko bugun jini. Bugu da kari, yana dauke da sinadarin anti-inflammatory da anti-platelet wanda zai iya kara amfanar lafiyar jijiyoyin zuciya. (6)
2. Halitta Aphrodisiac
A cikin maganin Ayurvedic, wani lokacin ana ba da shawarar kirfa don tabarbarewar jima'i. Shin akwai wani ingancin wannan shawarar? Binciken dabba da aka buga a cikin 2013 yana nuna man kirfa a matsayin mai yiwuwamagani na halitta don rashin ƙarfi. Ga batutuwan nazarin dabba tare da rashin aikin jima'i wanda ya haifar da shekaru,Cinnamomum cassiaan nuna tsantsa don inganta aikin jima'i ta hanyar haɓaka haɓakawar jima'i da aikin mazan jiya. (7)
3. Yana Inganta Matakan Sugar Jini
A cikin nau'ikan mutum da na dabba, an nuna kirfa yana da tasiri mai kyau akan sakin insulin, wanda ke nufin yana iya taimakawa ci gaba da daidaita sukarin jini don haka hanawa.na kullum gajiya, hankali,ciwon sukarida yawan cin abinci.
In a study of 60 people with type 2 diabetes, three different amounts (one, three or six grams) of cinnamon supplementation taken for 40 days all resulted in lower blood glucose levels as well as lower levels of triglycerides, LDL cholesterol and total cholesterol. (8)
Kuna iya amfani da man kirfa mai daraja mai girma a cikin abincinku don samun fa'idar sukarin jini. Tabbas, kar a wuce gona da iri domin ba kwa son sukarin jinin ku ya yi kasa sosai. Shakar man kirfa shima yana iya taimakawa wajen kawar da sha'awar abinci mara kyau.
NAME: Kelly
KIRA: 18170633915
Saukewa: 1877063915
Lokacin aikawa: Mayu-29-2023