Amfanin Man Fetur na Chamomile & Amfani

Chamomile yana daya daga cikin tsoffin ganyen magani da aka sani ga ɗan adam. Yawancin shirye-shirye daban-daban na chamomile an haɓaka su tsawon shekaru, kuma mafi mashahuri shine nau'in shayi na ganye, tare da sha fiye da kofuna miliyan 1 kowace rana. (1) Amma mutane da yawa ba su san cewa Roman chamomile muhimmanci man ne ko da mafi tasiri fiye da shayi kuma kamar yadda sauki don amfani.

Kuna iya samun duk abubuwanchamomile amfanindaga mahimmin mai ta hanyar watsa shi a gida ko shafa shi a kai a kai ga fata, gami da ikon kwantar da hankali, kawar da matsalolin narkewar abinci, magance yanayin fata, rage kumburi da sauransu.

BAmfanin Roman Chamomile Essential Oil

1. Yaki da Damuwa da Damuwa

An yi amfani da man fetur na Roman chamomile a matsayin mai laushi mai laushi don kwantar da hankulan jijiyoyi da rage damuwa ta hanyar inganta shakatawa. Shakar Roman chamomile yana daya daga cikin mafi kyawun hanyoyin amfanimuhimmanci mai don damuwa. Ana ɗaukar kamshin kai tsaye zuwa kwakwalwa kuma yana aiki azaman motsa zuciya. Bincike ya nuna cewa an yi amfani da chamomile na Roman don sauƙaƙa alamun damuwa da damuwa a duk faɗin duniya, gami da yankuna da yawa a kudancin Italiya, Sardinia, Maroko da Brazil.

Nazarin 2013 da aka buga aDalili na Ƙarfafawa da Madadin Magungunagano cewa anaromatherapyhadewar mai mai mahimmanci ciki har da lavender, chamomile Roman da neroli sun rage matakan damuwa a cikin marasa lafiya a cikin sashin kulawa mai zurfi. Maganin aromatherapy yadda ya kamata ya rage matakan damuwa kuma ya inganta ingancin barcin marasa lafiya a cikin ICU idan aka kwatanta da aikin jinya na al'ada.

2. Yana Hidima azaman Maganin Allergy Na Halitta

Roman chamomile yana da kaddarorin antimicrobial da antioxidant, kuma ana amfani dashi da yawa don zazzabin hay. Yana da ikon sauƙaƙa cunkoso ƙoƙon ƙoƙon ƙusa, haushi, kumburi da yanayin fata waɗanda ke alaƙa da sualamun rashin lafiyar yanayi. Lokacin da ake amfani da shi, man chamomile na Roman yana taimakawa wajen kawar da fushin fata wanda zai iya zama sabodaabinci allergiesko hankali.

3. Yana Taimakawa Rage Alamomin PMS

Roman chamomile mai mahimmancin man fetur yana aiki azaman haɓaka yanayi na yanayi wanda ke taimakawa rage jin damuwa - tare da kayan antispasmodic yana ba shi damar kwantar da ciwon haila da ciwon jiki waɗanda galibi ke hade da PMS, kamar ciwon kai da ciwon baya. Kaddarorinsa na annashuwa suna sanya shi magani mai mahimmanciAlamun PMS, kuma yana iya taimakawa har ma da kawar da kurajen fuska wanda zai iya bayyana a sakamakon canjin hormone.

4. Yana Rage Alamomin Rashin bacci

Abubuwan shakatawa na chamomile na Roman suna haɓaka lafiyayyen barci da bacciyaki rashin barci. Wani binciken shari'a na 2006 ya bincika tasirin inhalation na Roman chamomile mahimmancin mai akan yanayi da bacci. Sakamakon ya gano cewa masu aikin sa kai sun sami karin kwanciyar hankali da natsuwa, suna nuna yuwuwar sa na inganta barci da taimakawa shiga yanayi mai natsuwa. Shakawar chamomile yana rage yawan karuwar damuwa a cikin matakan hormone adrenocorticotropic na plasma.

A cewar wani bincike na 2005 da aka buga aBulletin Halittu da Magunguna, chamomile tsantsa suna nunawabenzodiazepine- kamar aikin hypnotic. An sami raguwa mai yawa a cikin lokacin da ake yin barci a cikin berayen da suka karɓi tsantsar chamomile a kashi 300 milligrams a kowace kilogiram na nauyin jiki.

5. Yana Kara Lafiyar Fata

Roman chamomile yana inganta fata mai santsi, lafiyayye kuma yana kawar da haushi saboda abubuwan da ke da anti-mai kumburi da ƙwayoyin cuta. An yi amfani da shi azaman ana halitta magani ga eczema, raunuka, ulcers, gout, ciwon fata, raunuka, konewa,canker core, har ma da yanayin fata kamar fashewar nonuwa, kajin kaji, ciwon kunne da ido, dafi mai guba, da kurjin diaper.

Yadda Ake Amfani da Man Fetur na Roman Chamomile

Roman chamomile mai mahimmanci yana samuwa a cikin shagunan kiwon lafiya da kuma kan layi. Ana iya bazuwa, a shafa shi a kan fata a kai a kai kuma a sha a ciki. Ga wasu hanyoyi masu sauƙi don amfani da man chamomile na Roman:

• Don yaƙar damuwa da damuwa, watsa 5 digo, ko shakar da shi kai tsaye daga kwalban.
• Don inganta narkewa da kumaleky gut, shafa 2-4 digo kai tsaye zuwa ciki. Idan aka diluted da mai dako kamar man kwakwa, ana iya amfani da shi a cikin ƙananan allurai ga yara masu ciwon ciki da gudawa.
• Don barci mai natsuwa, a watsa man chamomile kusa da gado, shafa 1-2 saukad da kan haikalin ko shakar kai tsaye daga kwalban.
• Don taimakawa kwantar da hankulan yara, a ba da man chamomile na Roman a gida ko a tsoma digo 1-2 tare da man kwakwa da kuma shafa cakuda a kai a kai zuwa wurin da ake bukata (kamar temples, ciki, wuyan hannu, baya na wuyansa ko gindin ƙafafu).
• Don amfani kamar amaganin kuraje a gida, bi da yanayin fata daban-daban da kuma magance alamun tsufa, ƙara 2-3 saukad da zuwa ƙwayar auduga mai tsabta da kuma shafa man chamomile zuwa wurin da ake damuwa, ko ƙara 5 saukad da zuwa ga wanke fuska. Idan kana da fata mai laushi sosai, sai a tsoma chamomile tare da mai mai ɗaukar kaya kafin shafa shi a kai.
• Don inganta lafiyar zuciya, shafa digo 2-4 a sama a kan zuciya ko ɗaukar ciki ta sanya ta ƙarƙashin harshe.
• Don rage tashin zuciya, sha ruwan chamomile na Roman kai tsaye daga kwalban, ko kuma a haɗa shi da ginger, ruhun nana da man lavender da watsawa. Hakanan za'a iya amfani dashi a kai a kai akan haikali don taimakawa tare da tashin zuciya.

Lokacin amfani da kowane muhimmin mai a ciki, yi amfani kawaiKamfanoni masu inganci masu inganci masu inganci 100 bisa 100 kuma wani kamfani mai suna kuma amintattu ne ya yi.