Amfanin Man Ginger

Gingerya daɗe kuma tabbataccen haɗin gwiwa tare da ƙoshin lafiya da kiyayewa a cikin shekaru masu yawa, tare da wannan ɗanɗano mai daɗi da ɗanɗano yana riƙe da matsayinsa a matsayin babban sinadari a cikin magungunan ganyayyaki marasa adadi.

Ko ana ƙara tushen ginger da zuma a cikin ruwan zafi don sauƙaƙa alamun sanyi ko shafa cakuda mai a sassa na jiki don rage radadi, yana da sauƙi a ga dalilin da ya sa ya kasance wani ɓangare na tsarin magunguna na halitta da cikakke.

A Yamma, ana amfani da ginger a matsayin kayan abinci mai gina jiki, yana ƙara zurfin da yaji ga tarin girke-girke masu dadi, samar da abubuwa kamar ginger ale da gingerbread.

Koyaya, hakan ya fara canzawa a cikin 'yan shekarun nan yayin da mutane da yawa ke kallon aromatherapy don ƙarin tallafin lafiyar jiki da ta hankali, ƙarin koyo game da fa'idodin man ginger da abin da zai bayar.

Mun rufe duk wannan da ƙari a cikin wannan jagorar, muna ba ku ƙarin haske game da tarihinsa, amfani mai amfani da tambayoyin gama-gari da ake yi.

Idan kana neman shigar da mahimman man ginger a cikin aikin yau da kullun, shiga cikin shirin Nikura na jimlar don samun ragi mai yawa akan mahimman mai da ƙari.

Meneneman ginger?
Ginger tsire-tsire ne na wurare masu zafi wanda kuma aka sani da sunan botanical Zingiber Offcianale.

Yana da asali zuwa yankuna da yawa a Asiya kuma ana fitar da shi daga ginger rhizome biyo bayan tsarin sarrafa tururi.

Da zarar an hako shi, man yana da launin rawaya na halitta, mai kaifi amma dan kamshi mai dadi wanda ke kara dumamasa gaba daya.

Akwai nau'ikan man ginger iri-iri iri-iri, waɗanda matakansu na zingiberene suka rabu da su - muhimmin ɓangaren shuka wanda ya bambanta dangane da irin ƙasa da shukar rhizome ke girma a ciki.

Ta yaya man ginger ke aiki?
Ginger mahimmancin mai yana da wadata a cikin antioxidant, anti-inflammatory and antibacterial Properties waɗanda aka samo daga mahadi guda biyu da ake kira monoterpenes da sesquiterpenes.

Da zarar an shaka ta hanyar watsawa ko shafa wa fata bayan an shafe su da mai mai ɗaukar kaya, waɗannan mahadi suna aiki don magance mummunan tasirin free radicals, wanda zai iya rage kumburi da kuma hana lalacewar kwayoyin halitta.

Daga goyon bayan narkewa da kuma kawar da alamun sanyi don sake farfado da fata da kuma samar da jin zafi, man ginger yana ba da fa'idodin kiwon lafiya da yawa waɗanda za a iya amfani da su don magance yawancin cututtuka da suka shafi jiki da tunani.

Babban yanki na tushen ginger na fure

Amfaninman ginger
Masana kimiyya a duniya na ci gaba da yin nazari kan amfanin man ginger, inda suka samar da sakamakon da ya gano yana iya:

1. Tallafi mafi kyawun narkewa
Idan ya zo ga magance gunaguni na ciki, yawancin man ginger ana ganin shi azaman zaɓi ga mutane da yawa.

An kuma goyi bayan wannan ta hanyar bincike daban-daban tsawon shekaru.

Misali, a cikin 2015 masu bincike sun lura da binciken dabba wanda ya gano ci gaban ulcers na iya hana ginger mahimman mai da kashi 85%.

Gastroprotective ayyuka na muhimmanci mai daga turmeric da ginger

Har ila yau, sun koyi cewa abubuwan da ke hana ƙumburi na man ginger na iya tabbatar da tasiri wajen magance zawo, rashin narkewar abinci har ma da ciwon ciki.

Wani binciken, wanda aka gudanar a cikin 2014, ya gano cewa marasa lafiya da ke shakar man ginger bayan aikin tiyata sun sami damar rage ji na tashin hankali - sakamakon da ke ba da wasu tabbaci game da dalilin da yasa mutane da yawa ke amfani da ginger a matsayin magani na halitta don cututtuka da amai.

Mahimman mai don ƙarin Jiyya na Majinyatan Tiya: Halin Fasaha

2. Sauƙaƙe alamun sanyi
Imani ne da aka daɗe a cikin gidaje da yawa cewa ginger na iya tabbatar da tasiri sosai wajen rage alamun sanyi.

Wannan shi ne saboda yana da wani nau'i na dabi'a, yana taimakawa ƙumburi don motsawa ta hanyar toshe hanyoyin iska, yayin da kuma yana kawar da kwayoyin cutarwa.

Da zarar an fitar da shi a cikin mahimmin mai na ginger, yana kuma riƙe da abubuwan kashe ƙwayoyin cuta waɗanda ke ba da kariya daga cututtuka da ikon kashe ƙwayoyin cuta masu alaƙa da sanyi.

Abubuwan da ake amfani da su na hana kumburin mai suna samuwa ne daga abubuwan da ke tattare da su na gingerol da zingiberene, wanda kuma zai iya taimakawa wajen bude hanyoyin iska da kuma rage kumburin huhu.

Masu bincike da ke duba iyawar sanyi na man ginger sun gano cewa yana iya saurin sassaukar da tsokoki masu santsi na hanyar iska, wanda ke tallafawa mafi kyawun numfashi ta hanci.

Tasirin Ginger da Abubuwan da ke cikinta akan Natsuwa da Sulhuwar tsokar Jirgin Sama da Ka'idar Calcium

3. Bayar da jin zafi
Man Ginger ya ƙunshi wani sashi mai suna zingiberene, wanda aka gano yana da mahimmancin abubuwan rage radadi.

An gwada wannan a cikin masu bincike a cikin 2001 waɗanda suka gano cewa man ginger yana da alaƙa da rage ƙumburi da ke haifar da kumburi kuma ya tabbatar da tasiri wajen magance alamun osteoarthritis na gwiwa.

Tasirin cirewar ginger akan ciwon gwiwa a cikin marasa lafiya tare da osteoarthritis

Wani bincike da aka gudanar a shekara ta 2010, ya kuma gano cewa za a iya rage ciwon tsoka da motsa jiki ke haifarwa ta hanyar amfani da man ginger da kusan kashi 25%.

Yin amfani da ginger yau da kullun yana sauƙaƙa ciwon tsoka da kashi 25 cikin ɗari, binciken ya nuna

Har ila yau, an yi imanin cewa man fetur mai mahimmanci na ginger zai iya rage yawan prostaglandins a cikin jiki - mahadi masu dangantaka da jin zafi.

4. Dauke ƙananan yanayi
Dumi-dumu-dumu, abubuwan jan hankali na mahimmancin mai na ginger ana jin daɗin ta ta hanyar yaɗuwar mutane da yawa waɗanda suka dogara da ƙamshi don sarrafa jin damuwa ko damuwa.

Wani bincike da aka yi a shekara ta 2010 ya gano cewa ana iya haifar da mai karɓar serotonin na ɗan adam ta hanyar hulɗa da man ginger.

Wannan yana ba da bayani mai yiwuwa game da dalilin da yasa ginger ya dade yana hade da farin ciki da amincewa.

A wani binciken kuma, masu bincike sun so gano ko yin amfani da ginger zai iya taimakawa wajen rage alamun rashin lafiya na premenstrual.

Tasirin Jiyya tare da Ginger akan Mummunan Alamun Ciwon Haihuwa

An bukaci masu shiga cikin gwajin asibiti su dauki capsules guda biyu na ginger kowace rana kwanaki bakwai kafin haila da kwanaki uku bayan haila don sake zagayowar uku.

Bayan watanni 1, 2 da 3 na jiyya, masana kimiyya sun ga cewa an sami raguwa mai yawa a cikin tsananin yanayi, halayya da bayyanar cututtuka na jiki na PMS, yana ba da shawarar ginger na iya samar da magani mai mahimmanci na halitta.

5. Inganta yanayin fata
Abubuwan antioxidant da ke ƙunshe a cikin mahimman man ginger suna ba da kariya daga radicals kyauta waɗanda ke da alhakin batutuwa da yawa, kamar tsufa da wuri.

Wadannan kaddarorin na iya mayar da elasticity ga fata, yayin da sauran fa'idodin man ginger kuma na iya aiki azaman astringent, wanda zai iya rage hyperpigmentation, scars da blemishes.

Wannan kuma shi ne dalilin da ya sa ake da yakinin cewa man ginger shima zai iya amfani da gashin kai, yana tallafawa lafiyar gashi ta kowane lokaci ta hanyar magance firgita da ƙaiƙayi.

Idan kana da niyyar shafa mahimmin mai na ginger a fatar kai ko wani yanki na fata, koyaushe muna ba da shawara cewa ka tsoma shi da mai mai ɗaukar hoto don rage yiwuwar fuskantar fushi ko rashin lafiyan halayen.

Masu amfani na farko yakamata su kammala gwajin faci kafin amfani da mai akan manyan wuraren fata.