Cranberry iri maiman kayan lambu ne da ake samu ta hanyar danna ƙananan tsaba da suka ragu daga samar da 'ya'yan itacen cranberry, samfurin masana'antar abinci. Ana noma cranberries a Arewacin Amurka, tare da yawancin su sun fito daga Wisconsin da Massachusetts. Yana ɗaukar kusan lbs 30. na cranberries don samar da rabin oza na mai. Man Cranberry yawanci ana matse shi da sanyi kuma ba a tace shi ba, wanda ke nufin ba a lalata shi ba, ba a canza launinsa ko akasin haka ba. Lokacin da ba a tace man cranberry ba, yana riƙe da ƙarin sinadarai masu amfani da fata kuma yana da ƙamshi mai daɗi amma maras kyau.
Manyan Amfanin Fata Guda 5 Na Man Cibiyar Cranberry
1. Yana Tausasa Kuma Yana Lalata Busasshiyar Fata
Man Cranberry wani abu ne na halitta wanda ya ƙunshi phospholipids waɗanda ke taimakawa bushe bushe fata. Har ila yau, abubuwan da ke faruwa a dabi'a na omega fatty acid suna rage alamun bushewa da kuma taimakawa fata ta riƙe danshi.
2. Yana Rage Kallon Layi Masu Kyau & Wrinkles
Man Cranberry ya ƙunshi bitamin E, carotenoids da phytosterols, yana taimakawa wajen rage bayyanar layi mai kyau da wrinkles lokacin amfani da shi akai-akai.
3. Yana Bada Kariyar Antioxidant Daga Matsalolin Muhalli
Matsalolin muhalli kamar su masu sassaucin ra'ayi na iya haɓaka alamun tsufa a bayyane. Man Cranberry shine tushen tushen antioxidants masu kariya, musamman tocopherols, tocotrienols, polyphenols da carotenoids.
4. Yana Aiki A Matsayin Mahimmancin Jiki-Mai Wadatar Jiki
Idan kana neman sauƙaƙa tsarin kula da fata na yau da kullun, man cranberry ba wai kawai yana ba da sinadirai masu ƙawata fata ba har ma yana ba da ɗanɗano mai ɗorewa, yana sa fata ta kasance mai laushi da santsi duk tsawon yini.
5. Yana Haɓaka Hasken Kyawun Lafiya
Abubuwan ban sha'awa na gina jiki da daidaitaccen bayanin martabar fatty acid omega a cikin man cranberry shine babban aboki na shingen fata. Bincike ya nuna cewa omega-3 da 6 fatty acids suna taka rawa wajen kiyaye lafiyar fata, suna ba da haske na halitta.
Wadanne nau'ikan fata yakamata suyi amfani da man iri na Cranberry?
Man Cranberry man ne mai sauƙi, mai toshewa mara nauyi wanda kowane nau'in fata zai iya jin daɗinsa. Busasshen fata da balagagge yana amfana daga antioxidants masu sake jujjuyawa, phytosterols da acid fatty omega masu tallafawa. M, hade da aibi-mai yiwuwa fata girbi na kwantar da hankali da kuma daidaita fa'idodin bitamin E da omega 6 linoleic acid.
Yadda Ake Amfani da Man Cranberry Ga Fata
Hanya mafi kyau don amfani da man cranberry don fata shine neman man fuska wanda ya haɗa da wannan sinadari mai tauraro. Ya kamata a yi amfani da man iri na cranberry a matsayin mai laushi na yau da kullum, akan fata mai tsabta. Muna ba da shawarar yin amfani da digo 2-3 akan fata mai laushi ko haɗa tare da toner ɗin da kuka fi so don ƙirƙirar emulsion. A hankali tausa a sama, madauwari motsi ko amfani da patin da latsa hanyar. Ta hanyar hada man fetur da ruwa, kuna ƙara sha yayin da kuke ba da fata daidai gwargwado na danshi da ruwa.
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Lokacin aikawa: Afrilu-19-2025