Mutane a duniya suna amfani da Sage na dubban shekaru, tare da Romawa, Helenawa da Romawa suna sanya bangaskiyarsu ga ɓoyayyun ikon wannan ciyawa mai ban mamaki.
Meneneman sage?
Sage muhimmanci mai magani ne na halitta wanda aka samo daga shukar sage ta hanyar distillation na tururi.
Tsiren sage, wanda kuma ake magana da shi da sunan Botanical Salvia officinalis, memba ne na dangin mint kuma ɗan ƙasa zuwa Bahar Rum.
Sage na yau da kullun shine nau'in sage da aka fi amfani da shi, kuma kodayake akwai nau'ikan sage sama da 900 da ake nomawa a duk faɗin duniya, ƙaramin adadi ne kawai za a iya amfani da shi don maganin aromatherapy da na ganye.
Da zarar an fitar da shi, sage na gama-gari yana da launin rawaya mai launin rawaya tare da kamshin ganye.
Ana amfani da shi sosai a cikin nau'ikan kayan abinci iri-iri, gami da miya, da barasa kuma yana ɗaya daga cikin shahararrun a kudancin Turai.
Ta yayaman sageaiki?
Man Sage yana aiki ta hanyoyi daban-daban, wanda galibi ya dogara da aikace-aikacen sa.
Misali, yin amfani da man sage mai mahimmanci ga fatar jikin ku yana ba da damar abubuwan da ke hana kumburin kumburin su don tsaftacewa da cire ƙwayoyin cuta maras so, yayin da kayan antifungal na iya taimakawa wajen kawar da cututtukan fungal.
A cikin maganin aromatherapy, ana ƙara sage mai mahimmancin mai zuwa mai watsawa, tare da kamshin shakatawa da kwantar da hankulan mutanen da ke buƙatar sarrafa lokutan damuwa da damuwa.
Kuma godiya ga abubuwan da ke tattare da rosmarinic da carnosic acid, Sage mahimmancin mai kuma ya ƙunshi kaddarorin antioxidant waɗanda zasu iya ba da kariya daga radicals kyauta.
Sage ya bar tare da ladybird a daya daga cikin ganye
Amfaninman sage
Yawancin fa'idodin sage mahimmancin mai yana nufin zai iya:
1. Samar da karfi antioxidant Properties
Idan ba a ba wa jiki kariya daga radicals ba, zai iya haifar da haifar da cututtuka masu lalacewa.
Antioxidants suna taka muhimmiyar rawa wajen yakar radicals kyauta da lalacewar tantanin halitta, kuma ana hasashen cewa abubuwan rosmarinic da carnosic acid na sage zasu iya ba da wannan kariya.
A cewar wani bincike da aka buga a shekarar 2014.
Amintaccen Source
PubMed Central
Chemistry, Pharmacology, da Magungunan Magunguna na Sage (Salvia) don Rigakafi da Magance Cututtuka irin su Kiba, Ciwon sukari, Bacin rai, Dementia, Lupus, Autism, Ciwon Zuciya, da Ciwon daji
Je zuwa tushen sage mai kaddarorin antioxidant na iya ba da kariya ga jiki daga damuwa mai ƙarfi.
Masu binciken kuma sun yi imanin cewa sage na iya taka rawa wajen rigakafin wasu cututtuka masu tsanani.
2. Inganta yanayin fata
Ana amfani da man Sage a ko'ina cikin wasu mutane a matsayin ƙarin maganin cututtukan fata daban-daban kamar eczema da kuraje, a cikin imani yana taimakawa wajen warkar da fata.
Abubuwan da ke tattare da ƙwayoyin cuta na mai na iya taimakawa wajen tsaftace saman fata da kuma kawar da maras so, ƙwayoyin cuta masu cutarwa.
Har ila yau Sage yana ƙunshe da kayan kariya na fungal waɗanda za a iya amfani da su don magance wasu cututtukan fungal, kamar ƙafar 'yan wasa.
3. Taimakawa lafiyar narkewar abinci
Ci gaba da bincike kan fa'idodin man sage yana ba mu damar fahimtar abubuwan da ke tattare da lafiyar jikinmu.
Wannan ya haɗa da yuwuwar taimakawa lafiyar narkewar abinci. Misali, binciken 2011
Amintaccen Source
Masanin ilimin Semantic
Ƙimar Ayyukan Magani mai Alaƙan Ƙarfafa Motsi na Sage Tea Salvia officinalis L. a cikin Berayen Laboratory
Je zuwa tushen gano cewa sage na iya tallafawa zubar da bile a cikin tsarin narkewa. Wannan yana taimakawa wajen hana haɓakar acid mai yawa wanda zai iya cutar da ciki da kuma tsarin narkewa, wanda ya inganta aikin tsarin narkewa.
Wani bincike na baya, wanda aka buga a 2011,
Amintaccen Source
PubMed
Topical anti-mai kumburi aiki na Salvia officinalis L. bar: dacewar ursolic acid
Je zuwa tushen gano cewa sage mai mahimmancin man fetur ya iya sauƙaƙe kumburi a cikin ciki da tsarin narkewa, yana kawar da damuwa na ciki da haɓaka matakan jin dadi.
4. Yi aiki a matsayin wakili mai tsaftacewa
The antibacterial and antifungal Properties samu a cikin Sage muhimmanci man kuma yana nufin shi za a iya amfani da a matsayin m gida mai tsabta.
Masu bincike kuma sun binciki wannan ikirari
Amintaccen Source
AJOL: Jaridun Afirka akan layi
Ayyukan antimicrobial na muhimmin man fetur na Salvia officinalis L. da aka tattara a Siriya
Je zuwa tushe kuma gano cewa fa'idodin mai na sage sun sami damar ba da kariya daga naman gwari na candida da cututtukan staph. Wannan ya nuna ikon mai na magance nau'ikan fungi masu taurin kai, yayin da kuma yana taimakawa wajen hana wasu nau'ikan cututtukan ƙwayoyin cuta.
An yi imani da cewa abubuwan da ke cikin camphene da kafur da ke cikin man fetur suna da alhakin isar da waɗannan iyawar ƙwayoyin cuta, yayin da suke aiki a matsayin mai ƙarfi na ƙwayar cuta.
5. Bakin gashi mai duhu
Duk da cewa da'awar ba ta da tushe har zuwa yau, mutane da yawa sun yi imanin cewa man sage yana da ikon hana canza launin da wuri da kuma rage bayyanar gashin gashi.
Wannan na iya zama saboda halayen astringent mai, wanda zai iya samar da melatonin a cikin fatar kan mutum, yana duhunta tushen.
Idan an hada man sage mai mahimmanci da man gashi na Rosemary kuma a shafa a gashin, ana kuma ganin cewa wannan tasirin duhun zai iya tsananta don rufe kasancewar gashin toka a fatar kai.
Lokacin aikawa: Afrilu-12-2025