Man shinkafa shinkafa

Ko kun san cewa ana iya samar da mai daga shinkafar shinkafa? Tga wani mai da ake yi daga saman shinkafar waje don gwadawa. Ana kiran shi “man kwakwa mai juzu’i.”

Gabatarwar man nonon shinkafa

Abincin gida ana ɗaukar hanyar zuwa abinci mai gina jiki da cikakkiyar lafiya. Makullin cin abinci mai kyau a gida shine zaɓin da ya dace na man girki. Rice bran oil wani nau'in mai ne wanda ake yin shi daga saman shinkafar waje. Tsarin hakar ya haɗa da cire mai daga bran da ƙwayar cuta sannan a tacewa da tace sauran ruwan da ya rage. Bari mu koyi game da fa'idodin kiwon lafiyar shinkafa bran mai, kaddarorin, illolin da ƙari.

 Amfanin man nonon shinkafa

Yana Da Babban Wurin Hayaki

Ɗaya daga cikin manyan fa'idodin wannan man shi ne babban wurin hayaƙinsa, wanda ya fi yawancin sauran man girki sama da ma'aunin Fahrenheit 490.It yana hana rushewar acid fattykumaHakanan yana ba da kariya ga samuwar radicals masu cutarwa waɗanda ke haifar da lalacewar ƙwayoyin cuta da kuma haifar da cututtukan da ba a taɓa gani ba.

A zahiri Ba GMO ba

Man kayan lambu irin su man canola, man waken soya da man masara galibi ana samun su ne daga tsire-tsire da aka gyara. Mutane da yawa sun zaɓi iyakance amfani da kwayoyin halitta da aka gyara. Koyaya, saboda man shinkafa a zahiri ba GMO ba ne, zai iya taimakawa rage yuwuwar al'amurran kiwon lafiya da ke da alaƙa da GMOs.

Kyakkyawan Tushen Mononsaturated Fats

Baya ga samun wurin shan hayaki mai yawa kuma kasancewar ba GMO ba, babban tushen kitse ne, wanda nau'in kitse ne mai lafiya wanda zai iya zama da amfani ga cututtukan zuciya.

Yana Inganta Lafiyar Fata

Mkowane mutum yana amfani da man shinkafa shinkafa don fata don inganta ruwa da rage alamun tsufa.DUe ga abun da ke ciki na fatty acids da bitamin E, wanda shine antioxidant wanda ke taimakawa kare fata daga lalacewa da kuma hana samuwar radicals masu cutarwa. Don haka, sau da yawa ana ƙara man a cikin maganin fata, sabulu da man shafawa da aka tsara don kiyaye fata lafiya da santsi.

Yana Goyan bayan Girman Gashi

Godiya ga abinda ke cikinsa na lafiyayyen kitse, daya daga cikin mafi kyawun fa'idar man nonon shinkafa shi ne ikonsa na tallafawa ci gaban gashi da kula da lafiyar gashi. Musamman ma, yana da babban tushen bitamin E, wanda aka nuna yana ƙara haɓaka gashi ga masu fama da asarar gashi. Har ila yau yana dauke da acid fatty acid omega-6, wanda zai iya inganta ci gaban gashi ta hanyar haɓaka ƙwayar follicle.

Yana Rage Matsayin Cholesterol

Bincike mai ban sha'awa ya gano cewa man shinkafa na iya rage matakan cholesterol don tallafawa lafiyar zuciya. A gaskiya ma, wani bita na 2016 da aka buga a Hormone and Metabolic Research ya ruwaito cewa amfani da man fetur ya rage matakan duka duka da mummunan LDL cholesterol. Ba wai kawai ba, har ma yana ƙara yawan amfani da HDL cholesterol, kodayake wannan tasirin yana da mahimmanci a cikin maza kawai.

Zhicui Xiangfeng (guangzhou) Technology Co., Ltd.

Af, kamfaninmu yana da tushe da aka keɓe don dashen noman shinkafa, ana tace man shinkafa a cikin masana'anta kuma ana kawo su kai tsaye daga masana'anta. Barka da zuwa tuntuɓar mu idan kuna sha'awar samfuranmu bayan koyon fa'idar man shinkafa. Za mu ba ku farashi mai gamsarwa don wannan samfurin.

Amfanin man shinkafa shinkafa

Man Gashi

Yawan adadin omega-3 da omega-6 fatty acid a cikin man shinkafar shinkafa ya sa ya zama kyakkyawan kayan kula da gashi. Yin amfani da man shinkafa don tausa gashin kai kafin yin wanka zai iya amfanar gashin ku. Yana taimakawa wajen sarrafa frizz, yana ciyar da gashi daga sama zuwa ƙasa, kuma yana sanya shi girma akan lokaci tare da amfani akai-akai.

Kulawar fata

Yin shafa man nonon shinkafa a hankali akan fatar da ke fitowa rana yana kare shi daga hasken ultraviolet na rana. Har ila yau, yana taimakawa kare fata daga lalacewa. Rice bran man zai iya aiki a matsayin na halitta sunscreens saboda da matukar amfani antioxidants.

Taimaka don cire kayan shafa

Hakanan zaka iya amfani da man shinkafa shinkafa azaman kayan shafa. Vitamin E a cikin mai yana ba shi damar shiga zurfin fata. A sakamakon haka, yana sa fata ta zama mai laushi da laushi. Hakanan yana cire sinadarai a cikin kayan shafa, a hankali daga fuskar ku.

Anti-tsufa

Hakanan zaka iya amfani da man rice bran oil azaman kayan hana tsufa. Yin shafa shi akai-akai ga fata yana inganta yanayin jini, yana haskaka fata har ma yana hana jakar ido ko da'ira. Yana kara samar da sinadarin collagen da santsin kura ko kurajen fuska.Man shinkafa kuma yana hana yin furfura, musamman a matakin farko. Hanya mafi kyau don yin shi shine ta hanyar shafa shi a gashin ku tare da shamfu.

Goge mai gogewa

Rice bran oil yana da kyau kwarai, ba maiko ba, goge goge. A haxa man nonon shinkafa da ko dai oatmeal ko sukari sannan a shafa shi ta hanyar da'ira. Zai inganta farfadowar tantanin halitta kuma yana motsa wurare dabam dabam don annuri, fata mai ƙuruciya. Har ila yau yana kara matse fata da haske.Tausa a fata tare da man nonon shinkafa shima yana iya kwantar da fata mai kumburi ko rauni. Hakanan yana kawar da yanayin fata kamar eczema da dermatitis.

Man Fetur

The musamman antioxidant Oryzanol a cikin shinkafa bran mai ya sa ya fi kowane nau'in mai. Yana da babban zafin dafa abinci da dacewa don soya mai zurfi ya sa ya zama "dole ne" a kowane ɗakin dafa abinci. Yawan adadin bitamin E, iyawar rage ƙwayar cholesterol da ma'auni mai ma'ana mai ma'ana ya sa man shinkafa ya zama zaɓin abinci mai kyau.

Illar Man Rice Bran

Ƙara yawan adadin man nonon shinkafa a cikin abinci na iya haifar da wasu lahani. Illolin da man rice bran na iya haɗawa da:

Idan kana da ciwon ciki, ka iyakance shan man nonon shinkafa, kamar yadda zai iya haifarwaflatulence, gas, da rashin jin daɗi na ciki.

Ya ƙunshi omega-6-fatty acids kuma yana iya ƙara haɗarin ciwon daji idan aka cinye shi da yawa.

Kada ku yi amfani da danyen mai na shinkafa domin yana iya ƙunsar ƙarfe masu nauyi kamar arsenic da ragowar magungunan kashe qwari., wanda tsawaita bayyanarsa na iya zama haɗari ga lafiya.

Yana iya rage matakan calcium na jini yana haifar da ƙarancin calcium. Don haka, bai kamata ku yi amfani da man nonon shinkafa don maganin kanku da kanku ba. Yana da mahimmanci a ɗauki shawarar likita kuma a sami ta kawai idan an ba da shawarar.

Ana buƙatar ƙarin bincike don ba da shawarar yin amfani da man nono shinkafa lafiya ga mata masu juna biyu da masu shayarwa. Saboda haka, ya kamata su tuntubi likita kafin fara amfani da shi.

Ɗauki ƙarin matakan tsaro yayin amfani da shi ga yara da manya.

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