Fa'idodi da amfani da man MCT

Farashin MCT

Kuna iya sani game da man kwakwa, wanda ke ciyar da gashin ku. Ga wani mai, MTC mai, distilled daga man kwakwa, wanda zai iya taimaka maka ma.

Gabatarwar man MCT

"MCTs”su ne matsakaicin sarkar triglycerides, wani nau'i na cikakken fatty acid. Ana kuma kiran su wani lokaci"MCFAs”ga matsakaicin sarkar fatty acid. Man MCT tsantsar tushen fatty acid ne. Man MCT shine kariyar abincin da ake ci sau da yawa ana distilled dagaman kwakwa, wanda aka yi daga ’ya’yan itace masu zafi. Ana yin foda na MCT tare da man MCT, sunadaran kiwo, carbohydrates, masu filaye da kayan zaki.

Amfanin man MCT

Ingantaccen aikin fahimi

An nuna man MCT don inganta ƙwaƙwalwar ajiya da kuma lafiyar kwakwalwa gaba ɗaya2 na mutanen da ke da matsalolin kwakwalwa kamar hazo na kwakwalwa har ma da mutanen da ke da cutar Alzheimer mai laushi zuwa matsakaici3 waɗanda ke da kwayoyin APOE4, wanda ke da alaƙa da haɓakar haɗari na yanayin jijiya. .

Taimakawa ketosis

Samun wasu mai MCT hanya ɗaya ce don taimaka muku shiga ketosis na abinci mai gina jiki4, wanda kuma aka sani da zama mai ƙona kitse na rayuwa. A gaskiya ma, MCTs suna da ikon tsalle-fara ketosis5 ba tare da buƙatar bin abincin ketogenic ko azumi ba.

Ana iya shan man MCT cikin sauƙi, wanda ke ƙara kuzari6, kuma cin abinci hanya ce mai sauƙi don ƙara ketones. Wadannan kitse suna da kyau sosai wajen haɓaka ketosis wanda zasu iya yin aiki ko da a gaban babban abincin carb.

Hakanan an nuna acid lauric a cikin man kwakwa don ƙirƙirar ketosis mai dorewa.

Ingantacciyar rigakafi

Cin MCT babbar hanya ce ta tushen abinci don haɓaka ma'aunin microbiome lafiya. Bincike ya nuna cewa kitse na MCT yana taimakawa kashe cututtukan ƙwayoyin cuta (mummunan) ƙwayoyin cuta, suna aiki azaman maganin rigakafi na halitta. Bugu da ƙari, muna da lauric acid don godiya a nan: Lauric acid da caprylic acid10 sune kwayoyin cuta, kwayoyin cuta, da fungal na iyalin MCT.

Taimakon asarar nauyi mai yuwuwa

MCTs sun sami kulawa da yawa don yuwuwar su don haɓaka asarar nauyi. Duk da yake ba a gano su don rage cin abinci ba, shaida ta goyi bayan ikon su na rage yawan abincin caloric yadda ya kamata..

Ana buƙatar ƙarin bincike akan wannan batu don fahimtar ainihin yiwuwar asarar nauyi, duk da haka binciken ya gano cewa lokacin da aka maye gurbin LCTs tare da MCTs a cikin abinci, akwai wasu raguwa a cikin nauyin jiki da abun da ke ciki..

Ƙara ƙarfin tsoka

Kuna son ɗaukar ayyukan motsa jiki zuwa mataki na gaba? Bincike ya nuna 13 cewa kari tare da cakuda man MCT, amino acid mai arziki a cikin leucine, da kyakkyawan tsohuwar bitamin D yana kara ƙarfin tsoka. Ko da man MCT da aka kara da kansa yana nuna alƙawarin taimakawa wajen ƙara ƙarfin tsoka.

Yin amfani da abinci mai wadataccen abinci na MCT kamar kwakwa kuma yana da alama yana ƙara ƙarfin mutane don yin aiki mai tsayi yayin ayyukan motsa jiki masu ƙarfi..

Ƙara yawan ji na insulin

Hanyar rayuwa ga masu ciwon sukari, lura da sukarin jini ya zama sananne ga marasa ciwon sukari. Ina da kayan aikin tafi-da-gidanka da yawa ga majiyyata da ke da lamuran sukari na jini, kuma tabbas mai MCT yana ɗaya daga cikinsu. Wani bincike ya gano cewa MCTs suna ƙara haɓakar insulin, 16 suna jujjuya juriya na insulin da haɓaka abubuwan haɗarin ciwon sukari gabaɗaya.

Amfanin man MCT

Ƙara shi zuwa kofi.

Wannan hanya ta shahara ta hanyar Bulletproof. "Tsarin girke-girke shine: kofi ɗaya na kofi tare da teaspoon daya zuwa cokali daya na man MCT da teaspoon daya zuwa cokali daya man shanu ko ghee," in ji Martin. Hada a cikin wani blender da gauraya a kan babban gudun har sai kumfa da emulsified. (Ko gwada Well+Good Council Member Robin Berzin, MD's go-to recipe.)

Ƙara shi a cikin santsi.

Fat na iya ƙara satiety zuwa santsi, wanda yake da mahimmanci idan kuna fatan ya zama abinci. Gwada wannan girke-girke mai dadi mai dadi (wanda ke nuna man MCT!) Daga likitan aikin likita Mark Hyman, MD.

Yi "bama-bamai masu kitse" da shi.

Wadannan kayan ciye-ciye masu dacewa da keto an tsara su don samar da makamashi mai yawa ba tare da hadarin ba, kuma ana iya amfani da man MCT ko man kwakwa don yin su. Wannan zaɓi daga blogger Wholesome Yum yana kama da ƙaramin-carb ɗaukar kofin man gyada.

Abubuwan da ke da lahani da kariya na man MCT

Idan an sha cikin manyan allurai, man MCT ko foda na iya haifar da ciwon ciki, tashin zuciya, amai da gudawa, in ji DiMarino. Yin amfani da samfuran mai na MCT na dogon lokaci kuma zai iya haifar da haɓaka mai mai a cikin hanta.