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Fa'idodi da amfani da man lemun tsami

Man Lemo

Maganar "Idan rayuwa ta ba ku lemo, ku yi lemun tsami" yana nufin ya kamata ku yi aiki mafi kyau daga yanayin da kuke ciki. Amma gaskiya, ba da jakar bazuwar da ke cike da lemun tsami yana jin kamar wani kyakkyawan yanayi, idan kun tambaye ni. .

 

Wannan 'ya'yan itacen citrus rawaya mai haske mai haske yana ɗaya daga cikin mafi yawan abinci (kuma masu aiki). Daga lemun tsami meringue kek zuwa kayan tsaftacewa na lemun tsami, yana da wuya a yi tunanin rayuwa ba tare da shi ba.

Lemon tsami yana da matukar amfani ga amfanin yau da kullun, ko kuna tsaftacewa sosai ko kuma kula da jikin ku. An daɗe ana amfani da su don kayan magani, lemun tsami da man lemun tsami na iya ba da fa'idodin kiwon lafiya iri-iri-ciki har da tallafawa narkewa, fata mai haske, har ma da yanayi mai kyau.

 

Menene man lemon tsami?

Lemon ’ya’yan itace ne masu yawan gaske da ake amfani da su wajen maganin ganye domin yana da sinadarin kashe kwayoyin cuta da kuma astringent. Yana da babban matakan bitamin C, antioxidants, da flavonoids waɗanda ke ba da tallafin rigakafi.

 

Ana fitar da man lemun tsami daga fatar lemon tsami ta hanyar matsewar sanyi ko kuma fitar da tururi kuma yana dauke da wasu kayan marmari na asali.

 

Amfanin man lemun tsami.

Man lemun tsami yana da fa'ida mai fa'ida-yawanci a cikin amfani da aromatherapy amma kuma a cikin aikace-aikacen sa. Ga kadan daga cikin amfanin man lemon tsami ga lafiya:

Yana ƙarfafa fata mai sheki: Lemun tsami yana da tasirin antimicrobial da antifungal yana sa ya zama mai kyau don tsaftacewa da kula da fata, yayin da sinadarin antioxidant yana inganta haske mai kyau.

 

Yana goyan bayan yanayin ku: A cikin nazarin kimiyya na Psychoneuroendocrinology, an samo man lemun tsami mai ƙanshi don haɓaka sakin norepinephrine kuma yana haifar da sakamako mai kyau akan rahoton kai da kimanta yanayi.
Zai iya taimakawa wajen inganta daidaituwa: Bincike ya nuna cewa mahimmancin man tausa na iya taimakawa wajen inganta motsin hanji lafiya. Ƙimar man lemun tsami don haɓaka motsin hanji lafiya yana sa ya zama hanya mai ban sha'awa mai yuwuwa don tallafawa narkewar lafiya da na yau da kullun.

 

Yadda ake amfani da man lemon tsami

Akwai hanyoyi da yawa da zaku iya amfani da fa'idodin man lemun tsami a cikin gidanku - daga kicin ɗinku zuwa gidan wanka! Ana iya bazuwa mai mahimmancin lemun tsami a cikin gida, a haɗe shi cikin samfuran kula da jiki (misali, hazo, toners, da hydrosols), ana amfani da su wajen tsaftace kayayyakin, da ƙari.
Ƙara 'yan digo na man lemun tsami a cikin mai watsawa don ƙila haskaka yanayin ku ko ƙara faɗakarwa. Hakanan babban aboki ne a lokacin hunturu lokacin da zaku iya lura da yanayin ku.

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Lokacin aikawa: Maris 23-2024