A cikin mahimman ayyukan mai, lavender shine mai multipurpose mai. An ce yana da anti-mai kumburi, antifungal, antidepressant, antiseptik, antibacterial da antimicrobial Properties, kazalika da antispasmodic, analgesic, detoxifying, hypotensive,

Amfanin Lafiya

Lavender muhimman man fetur da kaddarorinsa an yi nazari sosai. Anan ga binciken.

Damuwa

Yayin da a halin yanzu akwai rashin manyan gwaje-gwajen asibiti da ke gwada tasirin lavender a kan mutanen da ke da damuwa, yawancin bincike sun nuna cewa mai na iya ba da wasu fa'idodin hana damuwa.

Yawancin karatu sun gwada tasirin rage damuwa na lavender a cikin takamaiman yawan jama'a. Misali, wani binciken da aka buga a Physiology & Behavior a shekara ta 2005 ya mayar da hankali kan mutane 200 da ke jiran maganin hakori kuma sun gano cewa numfashi a cikin kamshin lavender duka yana rage damuwa da haɓaka yanayi.

Bugu da ƙari, wani binciken matukin jirgi da aka buga a Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru a 2012 ya nuna cewa lavender-mahimmancin-mai-tushen aromatherapy na iya taimakawa wajen kwantar da damuwa a cikin mata masu haɗari masu haɗari. A wani gwaji da aka yi da mata 28 da suka haihu a cikin watanni 18 da suka gabata, masu bincike sun gano cewa makonni hudu na sati biyu sau biyu a mako, tsawon mintuna 15 na maganin aromatherapy ya taimaka wajen rage damuwa baya ga rage damuwa.

Akwai kuma wasu shaidun cewa shan man lavender na iya taimakawa wajen rage damuwa. A cikin rahoton da aka buga a cikin Phytomedicine a cikin 2012, alal misali, masana kimiyya sun bincika 15 gwaje-gwaje na asibiti da aka buga a baya kuma sun kammala cewa abubuwan abinci da ke ɗauke da man lavender na iya samun wasu tasirin warkewa akan marasa lafiya da ke fama da damuwa da / ko damuwa.⁴

Wani bita na baya-bayan nan na wallafe-wallafen da aka samu ya nuna fa'idodi a cikin mahalarta masu matsakaicin matsakaicin damuwa.

Rashin barci

Yawancin karatu sun nuna man lavender mai mahimmanci na iya taimakawa wajen inganta barci da yaki da rashin barci.

Wani bincike na 2015 da aka buga a cikin Journal of Complementary and Alternative Medicine ya gano hadewar dabarun tsaftar barci da lavender muhimmin maganin man fetur ya taimaka wa daliban koleji samun barci mafi kyau na dare fiye da tsabtace barci kadai. Binciken dalibai 79 da ke fama da matsalar barci da aka ba da rahoton kai kuma ya gano shakar lavender a lokacin kwanciya barci yana inganta kuzarin rana da kuzari.⁵

Wani bincike na 2018 da aka buga a Holistic Nursing Practice ya tabbatar da tasirin lavender akan barci. A cikin wannan binciken na mazaunan 30 na gidan jinya, an samo aromatherapy na lavender don inganta farawa barci, inganci, da tsawon lokaci a cikin tsofaffi.

Yadda Ake Amfani

Lavender yana daya daga cikin mafi kyawun mai, yana mai da shi babban zaɓi ga masu farawa, kuma yana da yawa.

Lokacin siyayya don samfur mai inganci, zaɓi ɗaya wanda ke da Certified USDA Organic, wanda ba GMO ba kuma babu ƙamshi na roba. Hakanan zaɓi samfur a cikin kwalbar gilashin da ke da tambari bayyananne kuma ya lura cewa yana da tsaftar kashi 100. Wannan zai tabbatar da cewa kun sami sakamako mafi kyau.

Ga wasu amfanin gama gari don fara ku:

Turare Na Halitta

Kuna son jin wari mai kyau ba tare da amfani da turare masu guba ba? Lavender babban kamshi ne ga mata da maza.

Za a iya gwada ƙara tsaftataccen mai kai tsaye a cikin fata, ko kuma za ku iya tsoma mai a cikin ruwa ko kuma tare da mai mai ɗaukar kaya don ƙamshi mai laushi.

Idan kuna son shafa man a jikin fata, gwada ƙara digo 2-3 a cikin tafin hannunku sannan ku shafa hannayenku tare. Sa'an nan kuma shafa shi kai tsaye a kan fata ko gashin ku.

Hakanan zaka iya gwada ƙara digo 2 zuwa kwalban fesa da kusan ½ kofin ruwa. Ki girgiza kwalbar feshin, sannan ki fesa duk abin da kuke so.

Yi la'akari da haɗa man lavender tare da sauran mai masu annashuwa, kamar itacen al'ul mai mahimmanci ko mai mahimmancin turaren wuta. Maganin shafawa na a gida ya haɗa da lavender, frankincense da man peat, waɗanda ke wari sosai tare da taimakawa rage kumburi da inganta lafiyar fata.

Wata babbar hanyar amfani da man lavender azaman turare na halitta shine ƙara shi a cikin shamfu ko ƙirƙirar naku, kamar yadda na yi da wannan shamfu na lavender na gida.

Air Freshener mara guba

Kamar yadda kuke amfani da man lavender azaman turare, zaku iya amfani da shi a kusa da gidanku azaman na halitta, iska mai iska mara guba. Ko dai a fesa shi a kusa da gidanku, ko gwada watsa shi.

Don ƙirƙirar yanayi mai annashuwa a cikin ɗakin kwanan ku kafin yin barci, gwada fesa ruwan lavender da cakuda ruwa kai tsaye a kan zanen gado ko matashin kai.

Kuna iya gwada wannan hanyar a cikin gidan wanka da kuma kan tawul ɗin wanka. Kafin yin wanka ko shawa mai annashuwa, fesa tawul ɗinka da lavender don ƙamshin sa yana jiranka lokacin da ka fita daga wanka.

Kammalawa

• Lavandula angustifolia yana daya daga cikin sanannun tsire-tsire da ake amfani da su don maganin warkewa. Ana amfani da samfuran da ke ɗauke da sinadaran lavender sau da yawa don tasirin su na kwantar da hankali, amma akwai ƙarin koyo game da wannan shuka mai ban mamaki. Zai iya taimakawa rage zafi, sauƙaƙe ciwon kai da kuma taimakawa barci, ma.
• Ko da kun kasance sababbi ga mahimman mai, farawa da lavender babban ra'ayi ne. Ana iya amfani da shi azaman aromatically, topically da ciki, idan kuna da samfur mai inganci sosai.
• Lavandula kuma yana samar da ingantaccen sinadari a cikin girke-girke na DIY, kamar feshin daki, gishirin wanka, maganin fuska da ƙari.