Jasmine Essential Oi
Mutane da yawa sun san jasmine, amma ba su san da yawa game da jasmine muhimmanci man. Yau zan dauke ku fahimtar jasmine muhimmanci man daga hudu fuska.
Gabatarwa na Jasmine Essential Oil
Man Jasmine, wani nau'in mai mai mahimmanci da aka samu daga furen jasmine, sanannen magani ne na halitta don inganta yanayi, shawo kan damuwa da daidaita yanayin hormones. Ana fitar da man jasmine mai mahimmanci daga furannin jasmine, wanda aka samo musamman daga nau'ikan iri iri. A al'adance, an yi amfani da man jasmine a wurare kamar kasar Sin don taimakawa jiki cirewa da kuma kawar da matsalolin numfashi da hanta. Ana kuma amfani da shi don rage radadin da ke tattare da ciki da haihuwa. Ga wasu fa'idodin da ake so na man jasmine a yau.
JasmineMahimmanciMaiTasiris & Fa'idodi
1. Bacin rai da Rage damuwa
Yawancin karatu sun sami ci gaba a cikin yanayi da barci bayan amfani da man jasmine ko dai a matsayin maganin aromatherapy ko kuma a kan fata, da kuma kasancewa hanyar haɓaka matakan makamashi. Sakamako ya nuna cewa man jasmine yana da tasiri mai motsa jiki na kwakwalwa kuma yana taimakawa inganta yanayi a lokaci guda.
2. Kara Sha'awa
Idan aka kwatanta da placebo, man jasmine ya haifar da karuwa mai yawa na alamun jiki na motsa jiki - kamar yawan numfashi, zafin jiki, jikewar oxygen na jini, da systolic da diastolic hawan jini - a cikin binciken da aka yi akan mata masu lafiya.
3. Inganta Kariya da Yaki da Cututtuka
An yi imani da man Jasmine yana da maganin rigakafi, ƙwayoyin cuta da kuma kayan aikin rigakafi waɗanda ke sa shi tasiri don haɓaka rigakafi da yaƙi da cututtuka. A gaskiya ma, an yi amfani da man jasmine a matsayin maganin jama'a don yaki da ciwon hanta, cututtuka daban-daban na ciki, da cututtuka na numfashi da fata tsawon shekaru aru a Thailand, China da sauran kasashen Asiya. Shakar man jasmine, ko dai kai tsaye ko ta hanyar zuba shi a cikin gidanka, na iya taimakawa wajen share gamsai da kwayoyin cuta a cikin hanyoyin hanci da alamun numfashi. Yin shafa a fatar jikinka kuma zai iya rage kumburi, ja, zafi da saurin lokacin da ake buƙata don warkar da raunuka.
4. Taimako tare da Faɗuwar Barci
Man Jasmine yana nuna tasirin kwantar da hankali wanda zai iya aiki azaman maganin kwantar da hankali na halitta kuma yana taimaka muku bacci mafi kyau. Kamshin shayi na Jasmine yana da tasirin kwantar da hankali akan ayyukan jijiya mai sarrafa kansa da kuma yanayin yanayi. Shakar jasmine tare da lavender ya taimaka wajen rage yawan bugun zuciya da kuma haifar da natsuwa da annashuwa, wanda duk yana da mahimmanci don kashewa da kuma guje wa dare marar natsuwa. Don watsa man jasmine a cikin gidanku, haɗa digo da yawa a cikin mai watsawa tare da sauran mai masu kwantar da hankali, kamar man lavender ko man turare.
5. Rage Alamomin Menopause
Yin amfani da man jasmine ko dai azaman maganin aromatherapy ko yin amfani da shi kai tsaye ga fata zai iya taimakawa wajen rage alamun motsin rai da na jiki na menopause kuma yayi aiki azaman magani na dabi'a don taimako na menopause.
6. Ƙarfafa Tattaunawa
Yawaita man jasmine ko shafa shi a jikin fata na iya taimaka maka tashe ka da haɓaka kuzari. Gwada ƙara wasu a cikin ruwan wanka ko shafa shi a jikin fata yayin wankan safiya don taimaka muku shirya don ranarku. Shin kuna da gwajin fitowa ko yin gabatarwa? Ki shaka man jasmine.
7. Haɓaka Lafiyar Fata
Gwada hada man jasmine a cikin ƙuƙumman fuska, gel ɗin shawa ko ruwan shafa jiki don rage lahani, inganta bushewa, daidaita fata mai mai, hana wrinkles da layi mai laushi, da kwantar da hankali aski. Kawai tabbatar da fara gwada halayen ku ga kowane mai mahimmanci ta hanyar yin amfani da ɗan ƙaramin adadin zuwa facin fata don bincika rashin lafiyar jiki. Yin amfani da man jasmine don gashi ba kawai zai iya haifar da makullin ku ba, yana iya taimakawa wajen magance bushewa da ƙara haske, kamar yadda yake da fata.
8. Ƙirƙirar Man Massage mai kwantar da hankali ko Ƙarfafawa
Dangane da irin man da aka yi amfani da shi da shi, man jasmine na iya yin tausa da yawa a gefen ɗagawa ko kwantar da hankali. Gwada haɗa man furen tare da ruhun nana mai ƙarfafawa ko mai Rosemary da mai ɗaukar hoto na zaɓin ku. Haɗa man jasmine tare da lavender ko man geranium da mai ɗaukar kaya. Man Jasmine na iya ƙara faɗakarwa da sha'awa lokacin da ake buƙata, amma kuma yana iya samun sakamako na shakatawa da rage raɗaɗi wanda ya sa ya zama cikakkiyar man tausa.
9. Ku bauta a matsayin Turare mai ɗagawa Halitta
Jasmine mai yana da kaddarorin shakatawa. Gwada shafa man jasmine zuwa wuyan hannu da wuyanka don ƙamshi na halitta, mara sinadarai. Man jasmine yana da kamshi mai dumi, mai kama da turaren mata da yawa. Kadan yana tafiya mai nisa, don haka a yi amfani da digo ɗaya ko biyu kawai da farko, sannan a haɗa shi da mai mai ɗaukar nauyi don rage ƙarfin ƙamshin idan kuna so.
JAsmine Essential Oil Amfani
1.Aromatherapy Massage
Aromatherapy tausa tare da jasmine muhimmanci man ya fi amfani fiye da aromatherapy inhalation. Ana zuba man jasmine da man dako (man kwakwa, man jojoba, ko man almond) sannan a shafa a jikin baki daya don kara kuzari.
2.Yaduwa don Barci
Ana saka 'yan digo-digo na mahimman man jasmine ko haɗe-haɗe a cikin mai yaɗa ƙamshi ko humidifier kuma a bazu a cikin gida kafin lokacin kwanta barci. Ƙanshi yana kwantar da hankali da jiki kuma yana tabbatar da ingantaccen barci mai kyau.
3.Watsawa don Haɓaka yanayi
Jasmine man yana da ikon ƙara faɗakarwa da tashin hankali. Yana da ƙamshi mai sa maye wanda ke motsa tsarin limbic, wanda ke haɓaka yanayi da ruhohi.Za a iya diluted man da kuma shafa a wuyansa da wuyan hannu don tayar da yanayi duk tsawon yini. Hakanan ana amfani da mai don inganta yanayi. Yana inganta yawan numfashi kuma yana da tasiri mai motsawa da kunnawa akan kwakwalwa.
- Yana Qara Mayar da Hankali
An san man jasmine mai mahimmanci don haifar da kuzari, don haka shakar ƙamshi ko shafa shi a kan fata yana ƙara ƙarfin kuzari kuma yana ƙara maida hankali ko mayar da hankali. Ana iya yada wannan man a cikin ɗakin karatu na yara waɗanda za su sami ƙwarewar koyo da kuma magance matsala. .
Shawarwari Amfani
Akwai hanyoyi masu sauƙi da yawa don amfani da man jasmine. Nemo su a ƙasa.
1.Idan kana jin gajiya da gajiya, zaka iya amfani da man jasmine mai mahimmanci a cikin diffuser don tayar da ruhunka.
2.Shaka kamshin man jasmine domin samun sakamako mai nisa.
3.Za ka iya 2-3 saukad da man fetur zuwa wanka mai dumi.
4.Ki hada man jasmine digo guda 3 da oza na man dako kamar man kwakwa sai a rika shafawa.
l Lambuna na fure
l Mota Freshener
l Daidaita Massage
l Massage Kafa
Precgwanjos:Mata masu ciki su nisanci amfani da wannan man har sai an gama parturition tun da yake an cire shi. Yana da matukar annashuwa da kwanciyar hankali don haka ya kamata a guji allurai masu nauyi. Har ila yau, waɗanda ke da rashin lafiyar jasmine ya kamata su guje wa amfani da shi, kamar yadda yake da kowane muhimmin mai da aka yi daga wani abin da aka sani. Haɗuwa: Muhimman mai na jasmine yana haɗuwa da kyau tare da mahimman mai na bergamot, sandalwood, fure, da 'ya'yan itatuwa citrus kamar lemu, lemo, lemun tsami, da innabi.
Lokacin aikawa: Afrilu-10-2024