Ginseng mai

Wataƙila kun san ginseng, amma kun san man ginseng? A yau, zan kai ku don fahimtar man ginseng daga wadannan bangarorin.

Menene man ginseng?

Tun zamanin da,ginsengya kasance da amfani ta hanyar likitancin Gabas a matsayin mafi kyawun kiyaye lafiya na "ciyar da lafiya, ƙarfafa lafiya da ƙarfafa tushe", kuma yana iya tsawaita rayuwar mutanen da ke kusa da mutuwa. Duk da haka, gMan inseng wani ƙamshi ne, ɗanɗano mai ɗanɗano daga gabas wanda yake kore ne da na ganye cikin ƙamshi. Kamshin yana kama da ganyen shayi mai daɗi.

Amfanin man ginseng

Kyakkyawan permeability, m fata mai ɗorewa

Tsire-tsire suna fitar da mahimmin mahimmanci, ba ya ƙunshi duk wani nau'in haɗakar sinadarai, kaddarorin masu laushi, na iya yin tasiri da kuma dawwama ga fata, sa fata santsi, m, taushi.

Cire wrinkles, jinkirta tsufa na fata

Zai iya yin aiki kai tsaye da sauri akan ƙwayoyin dermal, sauƙaƙe wrinkles mai zurfi ko layi mai kyau, inganta elasticity na fata, da jinkirta tsufa na fata.

Mai shayarwa da moisturizing, da kunkuntar pores

Yana da sakamako mai laushi, wanda zai iya shiga cikin sauri cikin ciki na fata kuma ya taimaka wajen gyara cuticle na fata.

Sunscreen, anti-mai kumburi

Shuka hasken rana factor da nazarin halittu halitta antioxidant jigon, na iya hana ultraviolet radiation, da wani musamman tasiri a kan hasken rana dermatitis, m fata kuma za a iya tabbatar da amfani.

Yana Inganta Hali kuma Yana Rage Damuwa

Ginseng maiyana da mahimman kaddarorin anti-danniya kuma ana iya amfani dashi don maganin cututtukan da ke haifar da damuwa. Matsakaicin adadin 100-miligramman ginsengrage ma'aunin miki, nauyin glandar adrenal da matakan glucose na plasma - yana sa ya zama zaɓin magani mai ƙarfi don damuwa na yau da kullun da kuma babbar hanyar magance ulcers da gajiyawar adrenal.

Yana Rage Matsayin Sugar Jini

Yawancin karatu sun nuna cewa ginsengmaiyana rage matakan sukarin jini a cikin mutanen da ke da nau'in ciwon sukari na 2, yana aiki don inganta alamun ciwon sukari.Bugu da kari, ginseng man feturyana haifar da raguwar matakan glucose na jini sa'a daya bayan cin glucose, yana tabbatar da cewa ginsengmaiyana da kaddarorin glucoregulatory.

Amfanin man ginseng

Kunshin fuskar Turmeric da Lemon Ginseng

l Mix 2 teaspoons na ginseng foda tare da 1 teaspoon kowane na magnesium foda, turmeric foda,ashwagandhafoda, da ruwan lemon tsami a cikin kwano.

l Aiwatar da cakuda a hankali zuwa fata.

l Bar shi ya bushe na tsawon minti 5 kuma a wanke tare da ruwan dumi.

Kunshin Ginseng Milk Powder

l Mix 1 teaspoon na madara foda da ruwan dumi tare da 2 teaspoons na ginseng foda don samar da lokacin farin ciki manna.

l shafa man a hankali a fata ta amfani da ƙwallon auduga sannan a bar shi na tsawon mintuna 5 zuwa 10.

l Kurkura da ruwan dumi.

l Aiwatar da mai kyau moisturizer na zabi.

Moisturize da raguwa pores 

2 saukad da ginsengmai+ 1 digo na lavender + mai almond mai zaki 10 ml —- daub.

Jinkirta tsufan fata

2 saukad da ginsengmai+ 1 digo na fure + man almond mai zaki 10 ml —- shafa.

Haɓaka rigakafi da juriya

ginsengmai3 digo na —- turaren wuta kyafaffen.

Dumama gas na shakatawa

ginsengmaidigo 2 + Rosemary digo 1 —— hayakin turare ko wankan kumfa.

Myana buƙatar kulawa 

Gabaɗaya, amfani da man ginseng yana da kyau a jure, amma wasu marasa lafiya suna fuskantar illa yayin shan shi. Abubuwan da ke tattare da ginseng na Asiya da na Amurka sun haɗa dajin tsoro, rashin barci, canjin hawan jini, ciwon nono, zubar jinin al'ada, amai, gudawa, da mania.

Yi amfani da hankali a lokacin daukar ciki, lactation da lokacin physiological.

Rashi Yin da gobara da ke bunƙasa ya kamata su yi amfani da shi a hankali