Ana samar da man kwakwa a kasashen kudu maso gabashin Asiya. Baya ga amfani da man mai, ana kuma iya amfani da man kwakwa don kula da gashi da kula da fata, tsaftace tabon mai, da maganin ciwon hakori. Man kwakwa ya ƙunshi fiye da kashi 50% na lauric acid, wanda kawai yake samuwa a cikin madarar nono da ƴan abinci a yanayi. Yana da amfani ga jikin mutum amma ba cutarwa ba, don haka ana kiransa "man mafi koshin lafiya a duniya".

Rarraba man kwakwa?

Dangane da hanyoyin shirye-shirye daban-daban da albarkatun ƙasa, ana iya raba man kwakwa kusan zuwa ɗanyen mai kwakwa, ingantaccen man kwakwa, man kwakwar da ba ya gushe da man kwakwar budurwa.

Mafi yawan man kwakwar da ake ci da muke saye shi ne man kwakwar budurwowi, wanda aka yi da shi da sabo na naman kwakwa, wanda ke ɗauke da yawancin sinadarai, yana da ƙamshin ƙamshin kwakwa, kuma yana da ƙarfi idan an datse.

Man kwakwa mai ladabi: ana amfani da ita a kayan abinci na masana'antu

Darajar Ginadin Man Kwakwa

1. Lauric acid: Abubuwan da ke cikin lauric acid a cikin man kwakwa yana da kashi 45-52%, wanda zai iya haɓaka garkuwar jikin ɗan adam sosai. Lauric acid a cikin madarar jarirai ya fito ne daga man kwakwa
2.Matsakaicin sarkar mai : Matsakaicin sarkar mai a cikin man kwakwa ana samun saukin sha a jiki, wanda hakan kan iya saurin samun kuzari da rage yawan kitse.