Man kwakwa
Igabatarwar man kwakwa
Yawanci ana yin man kwakwa ne ta hanyar shanya naman kwakwar, sannan a daka shi a daka shi a cikin injin niƙa domin fitar da man. Ana yin man budurwowi ta hanyar wani tsari na daban wanda ya haɗa da zubar da ruwan madarar kwakwa da aka ciro daga naman da aka daɗe.Bari mu dubi wasu sanannun fa'idodin man kwakwa.
Amfanin man kwakwa
Ragewar Cholesterol mai kyau
An ce man kwakwa yana kara girman matakin mutum mai kyau na cholesterol.
Yana da kyau ga Ciwon sukari da Ciwon sukari
Man kwakwa na iya taimakawa wajen rage kiba a cikin jiki kuma yana yaƙi da juriya na insulin - batutuwan da ke haifar da nau'in ciwon sukari na biyu.
Yana Taimakawa Yaki Da Cutar Alzheimer
Bangaren MCFA a cikin man kwakwa - musamman ma ƙarni na ketones ta hanta - yana taimakawa wajen gyara aikin kwakwalwa a cikin masu cutar Alzheimer.
Aids a Lafiyar Hanta
Haka kuma man kwakwa yana kiyaye duk wata illa ga hanta, sannan yana taimakawa wajen warkar da cututtukan da ke damun yoyon fitsari.
Yana haɓaka Makamashi
Man kwakwa da ba a tace ba shima yana kara kuzari da juriya, da farko ta harbin MCFA ta kai tsaye cikin hanta, wanda ke ba da damar samun kuzari.
Aids tare da narkewa
Wani fa'idar man kwakwa - yana taimakawa tare da narkewar abinci ta hanyar taimakon jiki yana ɗaukar abubuwa masu narkewa kamar bitamin da magnesium. Hakanan yana kawar da ƙwayoyin cuta masu guba da candida, waɗanda ke yaƙi da rashin narkewar abinci da kumburin ciki. Wannan yana taimakawa hana ciwon ciki.
Yana aiki azaman bangaren Anti-tsufa
Mawadaci da antioxidants, man kwakwa an san shi yana rage saurin tsufa, gabaɗaya ta hanyar hana duk wani damuwa mara kyau akan hanta.
Taimakawa Tare da Rage nauyi
Man kwakwa kuma na iya taimakawa wajen rage kiba, domin yana aiki a matsayin mai ƙona kitse da mai kalori, musamman tare da allurai na man kwakwar da ba a tantance ba. Hakanan yana aiki azaman mai hana ci. Ɗaya daga cikin binciken ya nuna cewa capric acid a cikin man kwakwa yana taimakawa wajen haɓaka aikin thyroid, wanda kuma yana rage yawan hutawar jiki da kuma taimakawa wajen kona kitsen don ƙara ƙarfin kuzari.
Amfanin man kwakwa
Dafa abinci da yin burodi
Ana iya amfani da man kwakwa wajen dafa abinci da gasa, kuma ana iya ƙarawa a cikin santsi. Man na zabi ne, tun da ba a tace shi ba, na halitta, man kwakwa na halitta yana ƙara ɗanɗanon kwakwa mai kyau amma baya ɗauke da guba mai cutarwa da sauran man girki masu hydrogenated sukan yi.
Lafiyar Fata da Gashi
Kuna iya shafa shi kawai kai tsaye zuwa fatar jikinku ko azaman mai ɗaukar nauyi don mahimman mai ko gauraye.
Shafa shi a cikin fata bayan kun yi wanka yana da amfani musamman. Yana aiki azaman mai daɗaɗɗa mai girma, kuma yana da kaddarorin antimicrobial waɗanda ke haɓaka lafiyar fata da gashi.
Lafiyar Baki da Hakora
Ana iya amfani dashi don jan mai, wanda shine aikin Ayurvedic wanda ke aiki don lalata baki, cire plaque da kwayoyin cuta, da freshen numfashi. Ki shafa man kwakwa cokali daya a bakinki na tsawon mintuna 10-2o, sannan ki zubar da man a shara.
DIY Tsarin Maganin Halitta
Man kwakwa yana da kaddarorin antimicrobial, yana mai da shi kyakkyawan sinadari a cikin girke-girke na magani na DIY waɗanda ake amfani da su don yaƙi da cututtuka da haɓaka rigakafi. Wasu girke-girke da za a iya yi da man kwakwa sune:
l balm
l man goge baki na gida
l na halitta deodorant
l kirim mai tsami
l man tausa
Mai Tsabtace Gida
Man kwakwa yana aiki azaman mai hana ƙura na halitta, kayan wanki, goge kayan daki da sabulun hannu na gida. Yana kashe ƙwayoyin cuta da naman gwari waɗanda za su iya girma a cikin gidan ku, kuma yana sa saman su yi haske ma.
Illolin da rigakafin Man Kwakwa
Ba kasafai ake samun illa ga man kwakwa ba.
Bincike ya nuna cewa, lokaci-lokaci, rashin lafiyar hulɗa na iya faruwa ga wasu mutanen da ke da rashin lafiyar kwakwa. Wasu daga cikin kayayyakin tsaftacewa da man kwakwa ke yi an san su suna haifar da rashin lafiyar tuntuɓar juna, amma ba kowa ba ne.
A gaskiya ma, an san man kwakwa don rage illar magunguna da yawa. Misali, bincike ya nuna cewa yana iya rage alamomi da illolin maganin ciwon daji.
Ka tuna cewa ana iya tace man kwakwar da aka tace ko sarrafa shi, a wuce wurin da aka fi so kuma a sarrafa shi ta hanyar sinadarai don haɓaka rayuwar sa. Sarrafa mai yana canza sinadarai kayan shafa, kuma kitsen ba su da amfani a gare ku.
A guji mai hydrogenated a duk lokacin da zai yiwu, kuma zaɓi man kwakwa na budurwa maimakon budurwa.
Lokacin aikawa: Satumba-26-2023