Idan kuna fama da mura ko mura, a nan akwai mahimman mai guda 6 don haɗawa cikin ayyukan yau da kullun na rashin lafiya, don taimaka muku barci, shakatawa da haɓaka yanayin ku.
1. LAVENDER
Daya daga cikin shahararrun man mai shine lavender. An ce man Lavender yana da fa'idodi iri-iri, tun daga sauƙaƙan ciwon haila zuwa rage tashin zuciya. Lavender kuma an yi imani da cewa yana da halayen kwantar da hankali kamar yadda zai iya taimakawa rage yawan bugun zuciya, zazzabi da hawan jini, a cewarLafiyar tabin hankali(yana buɗewa a sabon shafin). Wannan ingancin shine dalilin da yasa ake amfani da man lavender akai-akai don rage damuwa, taimakawa shakatawa da ƙarfafa barci. Lokacin sanyi ko mura, ƙila barci ya yi muku wuya saboda toshewar hanci ko ciwon makogwaro. Sanya digo biyu na man lavender a kan matashin kai, ta temples ko a cikin mai watsa shirye-shirye an ba da rahoton cewa zai taimaka wa mutane su daina sauri, don haka yana da daraja ba da tafiya idan kuna da dare maras natsuwa.
2. KYAUTA
Man fetur mai mahimmanci na barkono yana yin abubuwan al'ajabi ga mutanen da ke da cunkoso ko masu fama da zazzabi. Wannan shi ne yafi saboda ruhun nana yana dauke da menthol, magani mai mahimmanci don kawar da alamun sanyi da kuma abin da aka fi sani da shi a yawancin maganin tari, feshin hanci da vapo-rubs. Man barkono na iya sauƙaƙa cunkoso, rage zazzaɓi da buɗe hanyoyin iska don taimaka muku samun nutsuwa da kwanciyar hankali. Idan kana jin damuwa musamman, babbar hanyar amfani da ruhun nana ita ce ta inhalation. Sanya digo kadan a cikin babban tukunyar ruwan tafasasshen ruwa sannan a jingina a kai don shakar tururin.
3. AUCALYPTUS
Eucalyptus mahimmancin mai yana da fa'idodi da yawa saboda ƙamshi mai annashuwa da kaddarorin antimicrobial. Kayayyakin rigakafin ƙwayoyin cuta suna taimakawa kashe ko rage yaduwar ƙwayoyin cuta da cututtuka. Nazarin ya nuna cewa mahimman mai da aka sani da tasirin maganin ƙwayoyin cuta na iya taimakawa wajen yaƙar cututtukan ƙwayoyin cuta, kodayake har yanzu ana buƙatar yin bincike game da tasirin wannan, don haka a bi da hankali. Kamar yadda eucalyptus ya ƙunshi waɗannan kaddarorin, ana iya amfani da shi don taimakawa yaƙi da mura. Eucalyptus mahimmancin man zai iya taimakawa wajen kawar da sinuses, kawar da cunkoso da kuma shakatawa jiki - abubuwa uku da kuke buƙata lokacin da kuke da mura.
4. CAMUWA
Na gaba, mai mahimmancin chamomile yana da ban sha'awa mai ban sha'awa kuma an ce yana inganta barci mai dadi. Ɗaya daga cikin manyan abubuwan da mutane ke gaya maka ka yi lokacin da kake rashin lafiya shine ka kashe shi, don haka amfani da duk wani muhimmin mai da ke taimakawa wajen barci shine babban tunani. Man chamomile yana da ƙamshi mai ɗanɗano wanda idan aka yi amfani da shi a cikin mai watsawa ana ba da rahoton don kwantar da hankali da shakatawa, cikakke ga waɗanda ke fama da matsalar bacci.
5. BIshiyar SHAYI
Kama da eucalyptus, itacen shayi mai mahimmancin mai shineyi imani da cewa shi ne antibacterial(yana buɗewa a cikin sabon shafin), ma'ana yana iya taimakawa wajen yaƙar cututtukan ƙwayoyin cuta da cututtuka. An fi amfani da shi wajen magance kurajen fuska, dandruff da sauran cututtukan fata, amma an ce man shayin na taimakawa wajen kara rigakafi. A lokacin cutar mura, tsarin garkuwar jikin ku yana yaƙi da babban rashin lafiya kuma yana taimakawa jikin ku murmurewa, don haka amfani da mahimman mai na bishiyar shayi na iya ba da ƙarin taimako kaɗan.
6. LEMON
Man Fetur na lemon tsami yana da fa'idodin kiwon lafiya iri-iri tare da ƙamshin sa na citrus. Lemon maganin kashe kwayoyin cuta ne, ma'ana yana hana ci gaban kwayoyin cuta da kwayoyin cuta masu haddasa cututtuka, don haka yana taimakawa wajen yakar cututtuka. Ana amfani da mahimmin man lemun tsami sau da yawa don taimakawa narkewa, sauƙaƙe ciwon kai, haɓaka yanayin ku da rage damuwa. Ana iya amfani da shi a cikin masu watsa ruwa, tausa, feshi kuma har ma za ku iya yin wanka a ciki, saboda yana da ban mamaki mai gina jiki da hydrating ga fata. Yin amfani da man lemon tsami shima zai sa gidanku yayi wari wanda shine abin da kuke bukata bayan rashin lafiya na ƴan kwanaki.
Lokacin aikawa: Afrilu-14-2023