Mahimmancin man fetur akai-akai yana nunawa a cikin kyandir da turare masu kamshi, godiya ga ƙwanƙwasa, daɗaɗɗen ƙamshi, da ƙamshi mai daɗi, amma akwai ƙarin abubuwan da ke tattare da abin da ke haɗuwa da hanci: Bincike ya nuna fa'idodin mai orange suna da faɗi, gami da samun damar taimakawa. saukaka damuwa da yaki da kuraje.Kafin mu ci gaba da kanmu tare da intel game da fa'idodin man fetur na orange, kodayake, bari mu koma ga asali. Ana yin man fetur mai mahimmancin lemu ta hanyar sanyi-matsawa ga ruwan lemu da fitar da mai, in ji Tara Scott, MD., babban jami'in kula da lafiya kuma wanda ya kafa rukunin magunguna na Revitalize Medical Group. Kuma a cewar Dsvid J. Calabro, DC,wani chiropractor a Calabro Chiropractic and Wellness Centerwanda ke mai da hankali kan magungunan haɗaka da mai mai mahimmanci, ɓangaren sanyi na samar da mahimman mai na orange yana da mahimmanci musamman. Shi ne yadda mai "ke riƙe da abubuwan tsarkakewa," in ji shi.
Daga nan, ana zuba man da ake amfani da shi don dalilai daban-daban, gami da sanya wa gidanku kamshi mai ban mamaki. Amma, kamar yadda aka ambata a baya, mai mahimmancin orange na iya yin ƙari sosai. Ci gaba da karantawa don faɗuwar fa'idodin mahimmancin mai na orange don kiyayewa, yadda ake amfani da ainihin mai, da kuma yadda zaku zaɓi wanda ya dace a gare ku.
Orange muhimmanci man fa'idodin sani game da
Duk da yake masu sha'awar man fetur na orange na iya da'awar concoction na iya sauƙaƙe maƙarƙashiya da alamun damuwa iri ɗaya, babu yawa ta hanyar bayanan kimiyya don tallafawa wannan ikirari. Wannan ya ce, cansu newasu nazarin da ke nuna mahimmancin mai na orange yana taimakawa wajen magance wasu matsalolin lafiya. Ga raguwa:
1. Yana iya yaki da kuraje
Alamar da ke tsakanin mahimman man orange da rigakafin kuraje ba a bayyana gaba ɗaya ba, amma yana iya kasancewa saboda limonene, ɗayan manyan abubuwan da ke tattare da mahimman man orange., wanda aka gano yana da maganin antiseptik, anti-influammatory, da kaddarorin antioxidant, in ji Marvin Singh, MD, wanda ya kafa Precisione Clinic, cibiyar hada magunguna, a San Diego.
Dabba daya skaratuwanda aka buga a cikin 2020 ya gano cewa mahimmancin mai na orange yana taimakawa rage kuraje ta hanyar rage cytokines, sunadaran da ke haifar da kumburi a cikin jiki. Wani skaratuwanda aka buga a cikin 2012 yana da masu aikin sa kai na ɗan adam 28 sun gwada ɗaya daga cikin gels daban-daban guda huɗu, gami da biyu waɗanda aka sanya su da ruwan lemu mai zaki da Basil, akan kurajen su na tsawon makonni takwas. Masu binciken sun gano cewa dukkanin gels din sun rage yawan kuraje da kashi 43 zuwa kashi 75 cikin dari, tare da gel din da ya hada da mai mai zaki mai zaki, Basil, da acetic acid (ruwa mai tsabta wanda yake kama da vinegar), kasancewa daya daga cikin manyan masu yin wasan kwaikwayo. Tabbas, duka waɗannan karatun biyu suna da iyaka, wanda na farko ba a yi wa ɗan adam ba, na biyu kuma yana da iyaka, don haka ana buƙatar ƙarin bincike.
2. Yana iya taimakawa rage damuwa
Bincike ya danganta amfani da mahimmin man lemu zuwa jin annashuwa. Karamin karatu daya.dalibai 13 a kasar Japan sun zauna tare da rufe idanunsu na tsawon dakika 90 a wani daki mai kamshi da man lemu. Masu bincike sun auna muhimman alamomin daliban kafin da kuma bayan rufe idanunsu, kuma sun gano cewa hawan jini da bugun zuciyar su ya ragu bayan sun kamu da muhimman man lemu.
Wani binciken da aka buga a cikin mujallar Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Magungunaauna ayyukan kwakwalwa a cikin batutuwa kuma sun gano cewa numfashi a cikin mahimman mai orange ya canza aiki a cikin cortex na prefrontal, wanda ke tasiri ga yanke shawara da halayyar zamantakewa. Musamman, biyo bayan bayyanar mahimman mai na orange, mahalarta sun sami karuwa a cikin oxyhemoglobin, ko jinin oxygen, yana haɓaka aikin kwakwalwa. Mahalarta binciken sun kuma ce sun fi jin dadi da annashuwa bayan haka.
To, amma… me yasa haka? Mai binciken muhalli Yoshifumi Miyazaki, PhD, farfesa a Cibiyar Muhalli, Kiwon Lafiya da Kimiyya ta Jami'ar Chiba, wanda ya yi aiki a kan binciken, ya ce wannan na iya zama wani bangare na limonene. "A cikin al'ummar da ke cikin damuwa, aikin kwakwalwarmu ya yi yawa," in ji shi. Amma limonene, Dr. Miyazaki ya ce, da alama yana taimakawa "kwantar da hankali" aikin kwakwalwa.
Dr. Miyazaki ba shine kawai mai bincike don yin wannan haɗin gwiwa ba: Gwajin da aka sarrafa bazuwar da aka buga a cikin mujallar Advanced Biomedical Research.a cikin 2013 sun fallasa yara 30 zuwa ɗakunan da aka ba su da ruwan lemu mai mahimmanci yayin ziyarar haƙori, kuma babu ƙamshi yayin wata ziyarar. Masu binciken sun auna damuwar yaran ta hanyar duba salwansu na sinadarin cortisol na damuwa da shan bugun bugun jini kafin da bayan ziyararsu. Sakamakon ƙarshe? Yaran sun rage farashin bugun jini da matakan cortisol waɗanda ke da “mahimmanci a ƙididdiga” bayan sun rataye a cikin dakunan mai na orange.
Yadda ake amfani da mahimmancin mai orange
Yawancin shirye-shiryen man fetur na orange suna da "super maida hankali," in ji Dr. Idan ana son amfani da man lemu mai mahimmanci don kurajen fuska, Dr. Calabro ya ce yana da kyau a tsoma shi a cikin man dakon mai, kamar man kwakwar da aka yanke, don rage haɗarin cewa za ku sami wata matsala ta fata, sannan, kawai ku shafa shi a jikinku. wuraren matsala.
Don gwada man don rage alamun damuwa, Dokta Calabro ya ba da shawarar sanya kusan digo shida a cikin diffuser mai cike da ruwa da jin daɗin ƙanshi ta wannan hanya. Kuna iya gwada amfani da shi a cikin shawa ko wanka azaman maganin aromatherapy, in ji Dr. Singh.
Babban matakin da Dr. Singh ya bayar game da amfani da man mai na orange shine kada a taɓa shafa shi a fatar jikin ku kafin fallasa ga rana. “Mahimman mai na orange na iya zama phototoxic,” in ji Dr. Singh. "Wannan yana nufin cewa ya kamata ku guje wa fallasa fatarku ga rana na tsawon sa'o'i 12 zuwa 24 bayan an shafa fata."
Lokacin aikawa: Janairu-03-2023