Man tsaban cumin baƙar fata ba sabon abu bane ta kowace hanya, amma yana yin fantsama a baya-bayan nan a matsayin kayan aiki ga komai daga kula da nauyi zuwa gaɓoɓin gaɓoɓi. A nan, za mu yi magana game da man cumin baki, abin da zai iya yi muku.
Menene man iri cumin, ko yaya?
Man baƙar fata (wanda aka fi sani da man kumin baƙar fata, man kalonji, ko man nigella sativa) man ne mai amber da aka hako daga ƙananan tsaba na furen Nigella sativa mai fure wanda ya samo asali daga kudu maso yammacin Asiya kuma ana amfani dashi ko'ina cikin Gabas ta Tsakiya, Afirka. , da Gabashin Turai.
Har ma an sami tsaban cumin baƙar fata a cikin kabarin Sarki Tut, kuma da alama sun sami ambaton a cikin Tsohon Alkawari cewa suna iya warkar da komai sai mutuwa.
Amma menene ya sa man waɗannan ƙananan ƙwayoyin cumin baƙar fata ba su da girma sosai? Lokacin da kuka duba lakabin, za ku lura da nau'o'in mahadi masu amfani da aka jera, ciki har da abubuwa kamar omega-3, -6, da -9 muhimman fatty acids da Cholesterol-ragewan shuka mahadi da ake kira phytosterols2.Amma mafi yawan ta therapeutic perks tabbas sun yi da wani musamman m fili aiki fili da ake kira thymoquinone3 (TQ), in ji Pedre, wanda shine "antioxidant tare da anti-mai kumburi, anti-allergy, da kuma rigakafi. - kaddarorin tallafi."
A yau, ana siyar da man baƙar fata a cikin shagunan abinci na kiwon lafiya, kantin kayan miya, da kuma kan layi azaman mai mai ruwa, azaman capsules na gel, kuma a haɗa shi da sauran abubuwan haɗe kamar man hemp. Don samun fa'idodinsa iri-iri, zaku iya sha ko kuma shafa shi a kai a kai ga fata.
Bincike kan man baƙar fata (Nigella sativa) ya nuna cewa yana iya amfanar lafiyar ku ta hanyoyi da dama. Ga wasu daga cikin mafi kyawun binciken da aka yi ya zuwa yanzu:
1. Yana tallafawa lafiyar narkewar abinci.
Daya daga cikin tsofaffin amfanin da ‘ya’yan cumin baƙar fata shi ne inganta lafiyar narkewar abinci gaba ɗaya, kuma ana amfani da tinctures ɗin da aka yi daga tsaban cumin baƙar fata don magance rashin narkewar abinci, kumburin ciki, rashin ci, da gudawa.
2. Taimakawa tallafawa tsarin endocannabinoid.
Tsarin endocannabinoid (tsarin "manyan tsarin tsarin jiki") na iya amfana daga mai baƙar fata cumin saboda abun ciki na phytocannabinoid. Phytocannabinoids sune magungunan shuka masu amfani da ake samu a cikin man iri na cumin baki, cannabis, hops, rosemary, da ƙari.
3. Yana inganta lafiyar fata da gashi.
Labarin yana da cewa sirrin hasken Cleopatra shine ainihin man iri baƙar fata!
Hakanan za'a iya tsoma man baƙar fata tare da mai mai ɗaukar hoto (ko kuma a saka shi a cikin shamfu) a shafa a kan fatar kai don yin laushi da rage ƙuƙuka.
4. Yana taimakawa wajen kiyaye nauyin jiki.
Bincike mai sauri don "man mai baƙar fata + asarar nauyi" zai bayyana yawancin masu rubutun ra'ayin yanar gizo da vloggers suna yin ragi game da iyawar asarar mai. Yayin da hakan na iya sa wasu su rintse idanuwansu, wasu bincike sun nuna cewa man ’ya’yan cumin baƙar fata na iya taimakawa wajen kula da nauyi har zuwa wani lokaci, ko kuma aƙalla magance matsalar kiba.
5. Yaki da rashin lafiyan yanayi.
Man baƙar fata na iya taimakawa wajen kawar da alamun rashin lafiyar yanayi.
6. Rage ciwon gabobi.
Black cumin man zai iya taimakawa wajen rage ciwon haɗin gwiwa.
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Lokacin aikawa: Mayu-12-2023