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Amfanin Man Man Fetur 5 Baki

1. Yana kawar da radadin ciwo

Saboda ɗumamar sa, anti-inflammatory da antispasmodic Properties, black barkono man aiki don rage tsoka rauni, tendonitis, da bayyanar cututtuka na amosanin gabbai da rheumatism.

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Wani bincike na 2014 da aka buga a cikin Journal of Alternative and Complementary Medicine yayi la'akari da ingancin mai mai mahimmanci akan ciwon wuyansa. Lokacin da marasa lafiya suka yi amfani da kirim wanda ya hada da barkono baƙar fata, marjoram, lavender da ruhun nana mai mahimmanci ga wuyansa yau da kullum don tsawon makonni hudu, kungiyar ta ba da rahoton ingantaccen haƙuri da jin zafi da kuma ci gaba mai mahimmanci na ciwon wuyansa.

 

2. Yana taimakawa narkewar abinci

Man baƙar fata na iya taimakawa wajen rage rashin jin daɗi na maƙarƙashiya, gudawa da gas. Binciken dabba a cikin vitro da in vivo ya nuna cewa dangane da adadin, piperine na barkono baƙar fata yana nuna maganin zawo da kuma ayyukan antispasmodic ko kuma yana iya samun sakamako na spasmodic, wanda ke taimakawa wajen maganin maƙarƙashiya. Gabaɗaya, barkono baƙar fata da piperine sun bayyana suna da yuwuwar amfani da magani don cututtukan motsin ciki kamar ciwon hanji mai ban tsoro..

 

Wani binciken da aka buga a shekara ta 2013 ya dubi tasirin piperine akan batutuwan dabba tare da IBS da kuma halin rashin tausayi. Masu binciken sun gano cewa batutuwan dabbobin da aka ba su piperine sun nuna haɓakawa a cikin hali da kuma ci gaba da inganta tsarin tsarin serotonin da daidaituwa a cikin kwakwalwarsu da colons. Ta yaya wannan yake da mahimmanci ga IBS? Akwai shaida cewa rashin daidaituwa a cikin siginar kwakwalwa-gut da kuma serotonin metabolism suna taka rawa a cikin IBS.

 

3. Yana rage Cholesterol

Wani binciken dabba akan tasirin hypolipidemic (lipid-lowering) na barkono baƙar fata a cikin berayen da ke ciyar da abinci mai ƙima ya nuna raguwar matakan cholesterol, fatty acids kyauta, phospholipids da triglycerides. Masu bincike sun gano cewa kari tare da barkono baƙar fata yana haɓaka maida hankali na HDL (mai kyau) cholesterol kuma ya rage ƙaddamar da LDL (mara kyau) cholesterol da VLDL (mai ƙarancin yawa na lipoprotein) cholesterol a cikin plasma na berayen da ke ciyar da abinci mai kitse. Wannan wasu ne kawai daga cikin binciken da ke nuna yin amfani da barkono mai mahimmanci a ciki don rage yawan triglycerides da inganta yawan ƙwayar cholesterol.

 

4. Yana da Kayayyakin Anti-Virulence

Yin amfani da maganin rigakafi na dogon lokaci ya haifar da juyin halitta na ƙwayoyin cuta masu jurewa da yawa. Wani bincike da aka buga a cikin Applied Microbiology and Biotechnology ya gano cewa barkonon tsohuwa na dauke da sinadarin anti-virulence, ma’ana yana kai hari ga kwayoyin cuta ba tare da yin illa ga iyawar kwayar halitta ba, wanda hakan ke sa juriya da magani ta yi kasa. Binciken ya nuna cewa bayan da aka yi amfani da man fetur mai mahimmanci 83, barkono baƙar fata, cananga da man myrrh sun hana Staphylococcus aureus biofilm samuwar kuma "kusan an soke" hemolytic (lalacewar kwayoyin jinin jini) na kwayoyin S. aureus.

 

5. Yana Rage Hawan Jini

Lokacin da aka ɗauki mahimman man baƙar fata a ciki, yana iya haɓaka lafiyayyen wurare dabam dabam har ma da rage hawan jini. Wani binciken dabba da aka buga a cikin Journal of Cardiovascular Pharmacology ya nuna yadda baƙar fata ke aiki bangaren, piperine, yana da tasirin rage karfin jini. (8) Bakar barkono sananne ne a cikin maganin Ayurvedic saboda kayan ɗumamar sa wanda zai iya taimakawa wajen zagayawa da lafiyar zuciya idan aka yi amfani da shi a ciki ko a shafa a sama. Haɗuwa da man barkono baƙar fata tare da kirfa ko turmeric muhimmin mai na iya haɓaka waɗannan kaddarorin dumama.

 

Wendy

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Lokacin aikawa: Yuli-18-2023