1. Kariyar Antioxidant
Masu tsattsauran ra'ayi, kamar guba, sinadarai da gurɓataccen abu, tabbas sune mafi haɗari kuma mafi yawan haɗari ga kowace cuta da ke shafar Amurkawa a yau. Masu tsattsauran ra'ayi suna da alhakin rufe tsarin garkuwar jikin ku kuma suna iya haifar da lahani marar imani ga jikin ku.
Amsar dabi'ar jiki ga lalacewar radical kyauta shine ƙirƙirar enzymes antioxidant - musamman glutathione, catalase da superoxide dismutase (SOD) - waɗanda ke hana waɗannan radicals kyauta daga yin lalatarsu. Abin takaici, jikinka na iya zama rashin ƙarfi a cikin antioxidants idan nauyin radical na kyauta ya isa sosai, wanda ya zama ruwan dare a Amurka saboda rashin cin abinci mara kyau da kuma yawan bayyanar da guba.
Abin godiya, lavender shine antioxidant na halitta wanda ke aiki don hanawa da kuma juyar da cututtuka. Wani bincike na 2013 da aka buga a cikin Phytomedicine ya gano cewa yana haɓaka ayyukan antioxidants mafi ƙarfi na jiki - glutathione, catalase da SOD. Binciken da aka yi kwanan nan ya nuna irin wannan sakamako, yana kammala cewa lavender yana da aikin antioxidant kuma yana taimakawa hana ko juyar da danniya.
2. Yana Taimakawa Maganin Ciwon Suga
A cikin 2014, masana kimiyya daga Tunisiya sun shirya don kammala wani aiki mai ban sha'awa: don gwada tasirin lavender akan sukarin jini don ganin ko zai iya taimakawa wajen sake juyar da ciwon sukari ta dabi'a.
Yayin binciken dabba na kwanaki 15, sakamakon da masu bincike suka lura sun kasance masu ban mamaki sosai. A taƙaice, magani mai mahimmanci na lavender ya kare jiki daga alamun ciwon sukari masu zuwa:
Ƙara yawan glucose na jini (alamar ciwon sukari)
Cututtuka masu narkewa (musamman metabolism metabolism)
Girman nauyi
Hanta da koda antioxidant depletion
Rashin aikin hanta da koda
Hanta da koda lipoperoxidation (lokacin da free radicals "sata" dole mai kitse kwayoyin halitta daga cell membranes)
Kodayake ana buƙatar ƙarin bincike don fahimtar cikakken ƙarfin lavender don rigakafin ko sake dawowa da ciwon sukari, sakamakon wannan binciken yana da ban sha'awa kuma yana nuna yiwuwar warkewar ƙwayar shuka. Don amfani da shi don ciwon sukari, yi amfani da shi a saman wuyan ku da ƙirjin ku, yada shi a gida, ko kari da shi.
3. Yana Inganta Haushi da Rage Damuwa
A cikin 'yan shekarun nan, an sanya man lavender a kan tudu don ikonsa na musamman na kariya daga lalacewar ƙwayoyin cuta. A al'ada, an yi amfani da lavender don magance al'amurran da suka shafi jijiya kamar migraines, damuwa, damuwa da damuwa, don haka yana da ban sha'awa don ganin cewa binciken yana kama da tarihi.
Akwai bincike da yawa da ke nuna tasirin shuka akan matakan damuwa da damuwa. Wani bincike da aka yi a shekarar 2019 ya gano cewa shakar Lavandula yana daya daga cikin mayukan anxiolytic mafi karfi, saboda yana rage yawan damuwa kuma ana iya la'akari da shi azaman maganin kwantar da hankali ga marasa lafiya da ke fuskantar hanyoyin tiyata da maganin sa barci.
A cikin 2013, wani binciken tushen shaida da aka buga ta International Journal of Psychiatry in Clinical Practice ya gano cewa haɓaka tare da capsules 80-milligram na lavender muhimmin mai yana taimakawa rage damuwa, damuwa da bacci da damuwa. Bugu da ƙari, a cikin binciken babu wani sakamako mara kyau, hulɗar miyagun ƙwayoyi ko alamun janyewa daga amfani da man lavender.
Jaridar International Journal of Neuropsychopharmacology ta buga wani binciken ɗan adam a cikin 2014 wanda ya nuna cewa Silexan (in ba haka ba da aka sani da shirye-shiryen man lavender) ya fi tasiri akan rikicewar tashin hankali gabaɗaya fiye da placebos da likitan likitancin likitancin paroxetine. Bayan jiyya, binciken ya gano sifili lokuta na alamun cirewa ko illa masu illa.
Wani binciken da aka buga a cikin 2012 ya ƙunshi mata 28 masu haɗari masu haɗari na haihuwa kuma sun lura cewa ta hanyar rarraba lavender a cikin gidajensu, sun sami raguwa mai yawa na baƙin ciki bayan haihuwa da kuma rage tashin hankali bayan shirin magani na mako hudu na aromatherapy.
An kuma nuna Lavender don inganta alamun PTSD. milligrams tamanin na man lavender a kowace rana ya taimaka rage yawan damuwa da kashi 33 cikin 100 kuma yana rage yawan damuwa na barci, jin daɗi da yanayin kiwon lafiya gabaɗaya a cikin mutane 47 da ke fama da PTSD, kamar yadda aka nuna a cikin gwaji na biyu da aka buga a Phytomedicine.
Don kawar da damuwa da inganta barci, sanya na'ura mai yatsa kusa da gadonku, kuma ku watsa mai yayin da kuke barci da daddare ko a cikin ɗakin iyali yayin da kuke karatu ko kuma kuna da sauri da yamma. Hakanan zaka iya amfani dashi a bayan kunnuwanka don sakamako iri ɗaya.
4. Yana Goyan bayan Aikin Kwakwalwa
Amfanin jijiyoyi na lavender baya tsayawa akan ikonsa na magance damuwa da haɓaka yanayi. Bincike kuma ya nuna cewa yana aiki azaman yuwuwar jiyya ta halitta don cutar Alzheimer.
Binciken da aka gudanar kan beraye da beraye ya nuna cewa shakar tururin mai na iya taimakawa wajen rage yawan damuwa a kwakwalwa da kuma inganta rashin fahimta.
Har ila yau, a cikin 2012, Mujallar Molecules ta Swiss ta buga sakamakon binciken dabba da ke nuna cewa lavender wani zaɓi ne na magani mai mahimmanci don rashin aikin jijiya kamar bugun jini. Masu bincike sunyi imanin cewa lavender's neuroprotective effects ne saboda shi
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Lokacin aikawa: Janairu-20-2024