Tushen Ginger ya ƙunshi nau'ikan sinadarai daban-daban guda 115, amma fa'idodin warkewa sun fito ne daga gingerols, resin mai mai daga tushen wanda ke aiki azaman mai ƙarfi mai ƙarfi da rigakafin kumburi. Mahimmancin Ginger shima yana da kusan kashi 90 na sesquiterpenes, waɗanda sune abubuwan kariya waɗanda ke da abubuwan kashe ƙwayoyin cuta da ƙwayoyin cuta.
Sinadaran da ke cikin muhimman man ginger, musamman gingerol, an tantance su sosai a asibiti, kuma bincike ya nuna cewa idan aka yi amfani da shi akai-akai, ginger yana da ikon inganta yanayin lafiya da yawa kuma yana buɗe fa'idodi da fa'idodi masu yawa.
Anan ga taƙaitaccen fa'idodin fa'idodin mahimmancin mai na ginger:
1. Yana Magance Ciki Da Taimakawa Narkewa
Ginger muhimmanci man yana daya daga cikin mafi kyau na halitta magunguna ga colic, rashin narkewar abinci, gudawa, spasms, ciwon ciki har ma da amai. Man Ginger kuma yana da tasiri a matsayin maganin tashin zuciya.
Wani binciken dabba na 2015 da aka buga a cikin Journal of Basic and Clinical Physiology and Pharmacology kimanta aikin gastroprotective na ginger mai mahimmanci a cikin berayen. An yi amfani da Ethanol don haifar da ciwon ciki a cikin berayen Wistar.
Maganin mahimmancin mai na ginger ya hana miki da kashi 85 cikin dari. Bincike ya nuna cewa cututtukan da ke haifar da ethanol, irin su necrosis, yashewa da zubar da jini na bangon ciki, sun ragu sosai bayan da aka yi amfani da man fetur na baki.
Wani bita na kimiyya da aka buga a cikin Shaida-Based Complimentary da Madadin Magani yayi nazarin ingancin mai mai mahimmanci wajen rage damuwa da tashin zuciya bayan hanyoyin tiyata. Lokacin da aka shayar da man ginger mai mahimmanci, yana da tasiri wajen rage tashin zuciya da kuma buƙatun magunguna masu rage tashin zuciya bayan tiyata.
Ginger mahimmancin mai kuma ya nuna aikin analgesic na ɗan lokaci kaɗan - yana taimakawa rage zafi nan da nan bayan tiyata.
2. Yana Taimakawa Cututtuka Waraka
Ginger muhimmanci man aiki a matsayin maganin rigakafi da cewa kashe cututtuka lalacewa ta hanyar microorganisms da kwayoyin. Wannan ya haɗa da cututtuka na hanji, ciwon ƙwayar cuta da guba abinci.
Hakanan ya tabbatar a cikin binciken lab don samun abubuwan antifungal.
Wani binciken in vitro da aka buga a cikin Jarida na Asiya Pacific na Cututtukan wurare masu zafi ya gano cewa abubuwan da ake amfani da su na ginger suna da tasiri akan Escherichia coli, Bacillus subtilis da Staphylococcus aureus. Man Ginger kuma ya iya hana ci gaban Candida albicans.
3. Yana Taimakawa Matsalolin Numfashi
Man Ginger mai mahimmanci yana cire gamsai daga makogwaro da huhu, kuma an san shi da maganin yanayi na mura, mura, tari, asma, mashako da kuma asarar numfashi. Domin yana da wani expectorant, ginger muhimmanci man sigina jiki don ƙara yawan secretions a cikin numfashi fili, wanda lubricates da haushi yankin.
Nazarin ya nuna cewa ginger muhimmanci man zama a matsayin halitta magani zabin ga masu ciwon asma.
Asthma cuta ce ta numfashi da ke haifar da kumburin tsoka, kumburin labulen huhu da kuma yawan samar da gamsai. Wannan yana haifar da rashin iya numfashi cikin sauƙi.
Ana iya haifar da shi ta hanyar gurɓatawa, kiba, cututtuka, allergies, motsa jiki, damuwa ko rashin daidaituwa na hormonal. Saboda abubuwan da ke hana kumburin mai na ginger, yana rage kumburi a cikin huhu kuma yana taimakawa buɗe hanyoyin iska.
Wani bincike da masu bincike a Cibiyar Kiwon Lafiya ta Jami'ar Columbia da Makarantar Magunguna da Hakora ta London suka gudanar ya gano cewa ginger da abubuwan da ke aiki da shi sun haifar da gagarumin shakatawa da sauri na hanyar iska ta ɗan adam. Masu bincike sun kammala cewa mahadi da aka samu a cikin ginger na iya ba da zaɓi na warkewa ga marasa lafiya masu fama da asma da sauran cututtuka na iska ko dai su kaɗai ko a hade tare da wasu hanyoyin da aka yarda da su, irin su beta2-agonists.
Wendy
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Lokacin aikawa: Yuli-31-2023