Perilla iri mai
Shin kun taba jin labarin mai da ake iya amfani da shi a ciki da waje?A yau, zan kai ku don fahimtarperilla irimai dagamasu zuwabangarori.
Menene man perilla
Ana yin man iri na Perilla da ingantaccen tsaba na Perilla, mai ladabi ta hanyar matsi na jiki na gargajiya, yana riƙe da cikakken sinadirai na tsaba Perilla. Kalar mai launin rawaya ne mai haske, ingancin mai a bayyane yake, kuma kamshin yana da kamshi.
5 Amfanin man perilla
Taimakawa wajen inganta ingantaccen HDL
Perilla iriMan ya ƙunshi adadi mai ban sha'awa na Omega-3 fatty acid da ƙananan adadin Omega-6 da Omega-9 fatty acid. Yin amfani da Omega-3 yana taimakawa wajen haɓaka HDL (cholesterol mai kyau) yayin da rage matakan cholesterol mara kyau. Don haka, yana taimakawa wajen rigakafin cholesterol plaques akan bangon jijiya na ciki da hawan jini da bugun zuciya daga baya.
Mai tasiri a kan allergies
Rosmarinic acid a cikin perillairiman fetur yana taimakawa wajen hana aikin kumburi, don haka yana taimakawa wajen rigakafin rashin lafiyar yanayi. Har ila yau, cirewar mai daga perilla zai iya inganta aikin huhu da matsalar numfashi na mutanen da ke fama da asma.
Madalla don kula da fata
Rosmarinic acid a cikin nau'in mai na perilla yana taimakawa a cikin ingantaccen magani na atopic dermatitis. Man yana da ban mamaki don kwantar da fata, kuma aikace-aikacen yau da kullum yana da kyau ga bushe fata. Man kuma yana taimakawa wajen rage toshe kuraje. Har ila yau yana taimakawa cysts da kuraje idan an shafa su a sama.
Haɓaka ƙwaƙwalwar ajiya kuma hana lalatawar tsofaffi
DHA da aka haɗa ta a-linolenic acid yana samuwa a cikin adadi mai yawa a cikin ƙwayar ƙwayar cuta, retina da ƙwayoyin cuta, yana inganta haɓakar synaptic na ƙwayoyin jijiya na kwakwalwa da inganta ƙwaƙwalwar ajiya.
Kare hanta da kare hanta
α-linolenic acid a cikiperilla iriman zai iya hana kitse yadda ya kamata, kuma yana lalata kitse don fitar da shi daga jiki. Yin amfani da kullun zai iya hana samuwar hanta mai kitse.
Amfanin man perilla iri
l Kai tsaye cin abinci: matsakaita yawan yau da kullun na 5-10 ml, rabi a cikin yara, 2.5-5 ml kowane lokaci, sau 1-2 a rana.
l abincin salatin sanyi: ƙara ɗanɗano kayan yaji ko ƙara haske lokacin haɗuwa da jita-jita masu sanyi.
l Baking: A cikin aikin kek, maye gurbin man fetur mai hydrogenated ko kirim don yin burodi.
l Man haɗe-haɗe na gida: Man iri na Perilla da man waken soya mai cin abinci na yau da kullun, man gyada, man rapeseed bisa ga rabo na 1: 5 ~ 1: 10 a hade a ko'ina, bisa ga halaye na yau da kullun na iya samun kyakkyawan kari da madaidaicin manufar abinci mai gina jiki.
l Ƙara cokali guda na man kayan lambu a cikin madara mai laushi ko yoghurt maras kyau kowace safiya, wanda ya dace kuma mai dadi don ci.
l Mata masu ciki a cikin marigayi ciki fata mikewa, mai yiwuwa zuwa itching da bushe fashe, shafa da Sue iri mai, suna da rigakafi da kuma rage sakamako. Sau da yawa amfani da ciki, zai hana samar da alamomi.
Hanyar ajiya
l 1,0 - 25 ℃ ana kiyaye su daga haske.
l Bayan an buɗe murfin kwalban, ya kamata a ci a cikin watanni 6 kuma a adana shi a cikin firiji don ci gaba da kasancewa mai kyau da dandano mai kyau.
l Bayan hadawa da sauran man girki, yakamata a kula da adana shi daga haske.
l Lokacin dafa abinci, man zai iya yin zafi don kauce wa yawan zafin jiki (hayaki).
l Man kayan lambu yana da wadataccen abinci mai gina jiki, ƙaramin adadin zai iya biyan bukatun ɗan adam, matsakaicin abincin yau da kullun na 5-10 ml ga kowane mutum, yawan cin abinci na jikin ɗan adam ba za a iya amfani da shi gabaɗaya ba, yakamata ya zama mai hankali don guje wa sharar gida.
Lokacin aikawa: Satumba-16-2023