Anan akwai jagora mai sauri ga fa'idodin mahimmin man innabi wanda zai taimaka haɓaka yanayin ku, burin motsa jiki da tsarin kula da fata.
1 Yana Iya Magance Kurajen Jini
Gishiri mai mahimmancin innabi magani ne na halitta mai ban mamaki ga kuraje. Vitamins suna kiyaye fatar jikinka ta ci abinci, yayin da magungunan kashe kwayoyin cuta suna taimakawa wajen yaki da kwayoyin cutar da ke haifar da pimples. Kawai shafa digo 2-3 tare da cokali na man mai ɗaukar nauyi zai farfado da fata mai tsabta da kuma kwarin gwiwa ma.
Ana amfani da fa'idodin mai mahimmancin innabi a cikin creams da lotions. Ƙara digo 1-2 na 'ya'yan inabi da lemun tsami mai mahimmanci a cikin kayan kula da fata don magance yanayin fata.
Man zaitun yana da kaddarorin antibacterial da anti-mai kumburi Properties. Yana hana girma (sama da mulkin mallaka) na ƙwayoyin cuta a cikin epidermis.
2 Yana Maganin Kwayoyin cuta Da Kwayoyin cuta
Itacen inabi yana da kyau saboda dabi'a ce, antibacterial, da ɗanɗanon citrusy mai wartsakewa. Don jin sabo, kada ku duba fiye da innabi mai daɗi mai daɗi na wurare masu zafi wanda ke ƙarfafa hankalin ku kuma yana tsarkake sarari. Kawai a tsoma digo 5-10 da ruwa a cikin kwalbar feshi don tsabtace gida mai amfani tare da fashewar sabo.
3 Yana Daukaka Hali
Ƙanshin innabi yana ƙarfafawa da sake farfadowa, yana kawo muku jin dadi da kwanciyar hankali. Bincike ya nuna cewa ƙanshin yana kunna martanin shakatawa a cikin kwakwalwa har ma da rage hawan jini. Lokacin da kuke buƙatar ɗan hutu na hankali, kawai a watsa ƴan digo na ruwan inabi mai mahimmanci kuma ku ji damuwar ku tana wankewa a cikin ruɗaɗɗen citrusy.
4 Yana Iya Taimakawa Manufofin Rage Kiba
Ana amfani da innabi sau da yawa azaman muhimmin sashi a cikin girke-girke na asarar nauyi. Sirrin kaddarorinsa na asarar nauyi ya ta'allaka ne a cikin sinadarai masu aiki waɗanda ke hana sha'awa da haɓaka ƙarfin jikin ku don ƙona kitse, don haka yana da kyau ga waɗanda ke fama da tsayayyen abinci. Don yaƙar waɗancan sha'awar, zaku iya shaƙar ƙamshin kai tsaye daga kwalban ko kuma ku watsa digo 5-6 a kusa da wurin zama.
5 Yana inganta garkuwar jiki
Man 'ya'yan inabi, kamar 'ya'yan itacen, baya ga samun yalwar Vitamin C, yana da wadata a cikin antioxidants. Wannan haɗin kai ne mai kyau a cikin yaƙi da ɓacin rai wanda zai iya haifar da cututtuka da yawa a cikin jiki ciki har da ji da asarar gani, tsufa da wuri da kuma rushewar kyallen takarda. Man innabi yana da tasiri wajen kawar da cutarwar da aka haifar saboda radicals kyauta da kuma sakamakon damuwa na oxidative.
6 Yana Kiyaye Cututtuka
Kayayyakin man ganabi guda uku da ke sa shi yin tasiri wajen dakatar da kamuwa da cututtuka su ne antiviral, antimicrobial and antiseptik. Yin shafa wannan man a jiki ba wai kawai yana hana raunuka daga kamuwa da cuta ba, har ma yana kawar da cututtukan da ke akwai. Yana iya magance cututtuka na waje (cututtukan fata) da cututtukan ciki (ciki har da ciki, numfashi da koda).
7 Yana inganta girman kai da amincewa
Kamshin man innabi yana da sautin citrusy. Wannan ƙamshin yana da tasiri mai ɗagawa. An baje kamshin mai a asibiti a wani bangare na binciken asibiti. Hukumomi sun bayar da rahoton cewa marasa lafiya sun fi kyautata zaton samun sauki bayan sun sha kamshin citrus din. Ana kuma amfani da wannan kamshin don haɓaka kima ga mutanen da ke shirin aiwatar da wani muhimmin aiki. (Ana ba da shawarar cewa ku tuntuɓi likitan aromatherapist don sanin mahimman fa'idodin mai da amfani da shi kafin yada shi.)
8 Yana Ragewa ko Maganin Bacin rai
Shakar kamshin man innabi yana haifar da tsarin limbic kuma yana haifar da jin dadi. Wannan yana taimakawa wajen rage farawa ko alamun damuwa. Idan damuwa ya kasance a farkon matakansa, aromatherapy tare da haɗuwa da wasu hanyoyin kwantar da hankali na iya magance damuwa. Ko da yake babu wata hujja ta kimiyya game da mahimman mai da ke magance bakin ciki, yawancin masu goyon bayan wannan dabarar sun yi imanin cewa aromatherapy yana da tasiri mai zurfi akan baƙin ciki. Tabbas yana rage hawan jini da bugun zuciya, wanda hakan zai rage damuwa. Aromatherapy don baƙin ciki tsari ne a hankali, amma ba maye gurbin magungunan zamani ba.
9 Dakatar da Ci gaban ƙwayoyin cuta
Mahimman mai suna da kaddarorin antimicrobial, man zaitun ba shi da bambanci. Za a iya shafa shi a kan yankewa da raunuka kuma a saka shi a wanke fuska da kuma shafawa don tsaftace fuska. Yana cire biofilms kuma yana hana kamuwa da cuta da kuraje.
Hakanan ana amfani dashi azaman kayan abinci na abinci saboda yana iya hana haɓakar ƙwayoyin cuta na P. aeruginosa. Wani bincike da aka buga a cikin 2020 ya kammala cewa mai ya dace da abubuwan adana abinci.
10 Yana daidaita fitar da Hormone
Man innabi yana aiki azaman stimulant ga jiki da tunani. Yana kara kuzari ta hanyar farfado da shi. Yana kara kuzarin tsarin endocrine na jiki, don haka yana daidaita tsarin haɓaka siginar hormones. Haɗin da ya dace na hormones ba wai kawai yana kiyaye ɓacin rai ba, har ma fiye da sha'awa. Hakanan yana haɓaka metabolism wanda ke kiyaye lafiyar narkewar abinci ta hanyar daidaita sakin acid na ciki da bile. Its stimulating sakamako kuma rinjayar da juyayi tsarin shi ya hana neurological cuta.
11 Karin Fitsari
Man inabi yana haifar da ƙarin fitsari saboda yanayin diuretic. Yana da kyau? Yawan fitsari yana sa jiki ya fitar da gishiri da yawa daga jiki. Lokacin da yawan fitsari ya karu, jiki yana iya kawar da gishiri, gubobi, uric acid, sodium, da mai. Rage waɗannan sinadarai daga jiki yana rage hawan jini kuma yana sa sashin fitsari ya yi aiki mafi kyau. Yana kuma kula da lafiyar koda.
12 Yana kawar da Guba
Kasancewa diuretic ba shine kawai dalilin da yasa man innabi ke kawar da gubobi ba. Hakanan yana ƙarfafa tsarin lymphatic. Shi ma wannan tsarin yana taka muhimmiyar rawa wajen kawar da gubobi daga jiki. Yana kara garkuwar jiki kuma ta hanyar kawar da guba yana hana matsalolin lafiya da suka hada da gout, rikicewar haɗin gwiwa
13 Yana Rage Ciwon Kai & Migraines
Shakar kamshin man citrus yana kara samar da sinadarin dopamine. Wannan kuma yana rage ciwon kai, ciwon kai na tashin hankali, da migraines ciki har da ƙauran yanayi na yanayi da rashin lafiyan.
14 Mai Amfani A cikin Rage Kiba Na yau da kullun
Mutane sun kasance suna cin 'ya'yan itacen inabi don cika ƙoƙarinsu na rage nauyi. Domin itacen inabi yana da wasu sinadarai masu aiki waɗanda zasu iya haɓaka ƙimar rayuwa. Abu mafi mahimmanci shine cewa yana rage yawan ci. Man innabi idan aka yi amfani da shi wajen maganin aromatherapy ko kuma idan aka yi amfani da shi a kai a kai yana rage sha'awar sha, wanda shine cikakken kayan aiki don asarar nauyi.
Ana iya haɗa man innabi a cikin tsarin asarar nauyi na mutum, wanda dole ne ya haɗa da cin abinci mai kyau, ingantaccen salon rayuwa da adadin motsa jiki. Man kuma yana da diuretic da lymphatic stimulating Properties, wanda ke kawar da wuce haddi ruwa da gishiri. Kamshin sa yana da tasiri mai kuzari akan gabobin jiki kuma ana iya shakarsa kafin fara motsa jiki.
Wani bincike da aka gudanar a shekara ta 2010 ya kammala cewa 'ya'yan itacen inabi yana hana adipogenesis wanda ke haifar da asarar nauyi.
15 Yana Maganin Ciwon Lokacin Zamani
Ciwon ciki a lokacin lokuta na iya zama da daɗi sosai, musamman lokacin da kuke ofis, a cikin taro, a makaranta ko tafiya. Yin shafa ko shafa man gabobin da aka diluta a fata a kusa da yankin da abin ya shafa zai kara zagayawa cikin jini da kuma rage radadi da radadi saboda haila.
Lokacin aikawa: Dec-22-2022