01/11Me ke sa man tafarnuwa yana da amfani ga fata da lafiya?

Duk da yake mun san cewa ginger da turmeric sun kasance wani ɓangare na magungunan halitta tsawon ƙarni, da yawa daga cikinmu ba su san cewa gasar ta ƙunshi tafarnuwa namu ba. Tafarnuwa sananne ne a duk faɗin duniya saboda fa'idodin kiwon lafiya da yawa da abubuwan yaƙi da cututtuka. A lokuta da yawa, ana amfani da tafarnuwa kai tsaye don dalilai na likita, amma akwai yanayi inda man tafarnuwa ya zo a matsayin ceto. Karanta ƙasa don ƙarin sani game da yadda ake yin man tafarnuwa da yadda yake aiki kamar sihiri ga fata da batutuwan lafiya.

KARA KARANTAWA

02/11Yadda ake man tafarnuwa

Da farko sai a daka tafarnuwar tafarnuwa sannan a daka su a tukunya tare da man zaitun. Gasa wannan cakuda akan matsakaiciyar zafi na mintuna 5-8. Yanzu, cire kwanon rufi daga wuta kuma ku zuba cakuda a cikin gilashin gilashi mai iska. Man tafarnuwa na gida yana shirye don amfani.KARA KARANTAWA

03/11Yana yaki da matsalolin fata

A cewar wani binciken da Jaridar Nutrition ta gudanar; tafarnuwa yana da kayan antifungal wanda ke taimakawa wajen magance Candida, Malassezia, da dermatophytes. Abin da kawai za ku yi shi ne a yayyafa man tafarnuwa mai zafi a hankali a wuraren da abin ya shafa sau ɗaya a rana har tsawon mako guda don ganin canji.KARA KARANTAWA

04/11Yana sarrafa kurajen fuska

Idan baka sani ba, man tafarnuwa yana cike da sinadirai masu mahimmanci kuma yana dauke da selenium, allicin, vitamin C, vitamin B6, copper, da zinc, wanda ke taimakawa wajen magance kurajen fuska. Abubuwan anti-mai kumburi suna taimakawa fata mai kumburi.KARA KARANTAWA

05/11Yana rage faduwar gashi

Man tafarnuwa yana dauke da sulfur, bitamin E, da bitamin C wanda ke inganta lafiyar fatar kai da hana karyewa da kuma karfafa saiwar gashi. Abin da kawai za ku yi shi ne a yi tausa a hankali tare da man tafarnuwa mai dumi, ku bar dare kuma ku wanke daji mai laushi mai laushi.KARA KARANTAWA

06/11Yana sarrafa ciwon hakori

Ajiye kwanon auduga a jika a cikin man tafarnuwa akan haƙorin da ya shafa yana magance ciwon hakori. Ginin da ake kira allicin, wanda ke cikin tafarnuwa yana taimakawa wajen rage ciwon hakori da kumburi. Yana kuma rage kamuwa da kwayoyin cuta da sarrafa rubewar hakori.KARA KARANTAWA

07/11Yana da kyau ga lafiyar zuciya da jijiyoyin jini

A cewar wani binciken da Bratislava Medical Journal ya buga, tafarnuwa na kunshe da kwayoyin polysulfides wadanda ke taimakawa wajen shakatawa da santsin tsokoki da rage karfin jini.KARA KARANTAWA

08/11Yana rage mummunan cholesterol

A cewar wani binciken da Mujallar Abinci ta Amurka ta buga, man tafarnuwa na da tasirin rage cholesterol. Binciken ya nuna amfani da man kifi da man tafarnuwa tare don rage yawan adadin cholesterol, LDL-C, da triacylglycerol.KARA KARANTAWA

09/11Yana maganin ciwon daji

Agents Anticancer in Medical Chemistry binciken ya ce mahaɗan diallyl disulfide da aka samu a cikin tafarnuwa suna da ikon warkar da ƙwayoyin kansar nono.KARA KARANTAWA

10/11Yana kariya daga sanyi

Ana ganin ƙullun tafarnuwa yana da tasiri wajen kare jiki daga sanyi. Abinda kawai ake bukata shine azuba tafarnuwar tafarnuwa a cikin man mustard sannan a shafa wannan man a fata kafin a yi wanka. Wannan yana sanya Layer a jiki, yana aiki a matsayin mai laushi kuma yana kare kariya daga sanyi.KARA KARANTAWA

GC

Tuntuɓi masana'antar mai mahimmancin Tafarnuwa don ƙarin bayani:

WHatsapp : +8619379610844

Adireshin i-mel:zx-sunny@jxzxbt.com