Yawancin fa'idodin kiwon lafiyar fata na rumman sun sauko zuwa antioxidants. "Yana dauke da bitamin C da kuma sauran antioxidants kamar anthocyanins, ellagic acid, da tannins," in ji kwamitin-kwararren likitan fata.Hadley King, MD"Ellagic acid shine polyphenol da aka samu a babban taro a cikin rumman."
Ga abin da za ku iya tsammani bisa ga bincike da ƙwararrun:
Akwai hanyoyi da yawa zuwa tsufa mai kyau - daga farfadowar tantanin halitta da sautin maraice zuwa hydrating in ba haka ba bushe, fata mai raɗaɗi. An yi sa'a, man rumman yana duba kusan dukkanin akwatunan.
"A al'adance, an yi amfani da mahadi na iri na rumman don maganin tsufa," in ji ƙwararrun likitan fata.Raechele Cochran Gathers, MD"Man rumman yana da karfi na antioxidant da anti-inflammatory Properties, wanda zai iya sa shi da amfani wajen taimakawa rage alamun tsufa kamar wrinkles da duhu spots.
“Kuma, a cikin binciken daya, an nuna wani fili da man rummaninganta haɓakar ƙwayoyin fata da inganta hydration na fata da elasticity.”
Menene man rumman?
Man rumman, ko kuma man rumman kawai, wani mai ne da aka yi daga tsaban rumman, ko kumaPunica granatum. Ee, iri masu daɗi, masu daɗi da za ku iya ci don abun ciye-ciye. 'Ya'yan itãcen marmari ne na asali zuwa yankin Bahar Rum kuma yana daAn dade ana amfani da shi don kayan aikin warkewa.
Sau da yawa ana matse mai daga tsaba sannan a yi amfani da shi a cikin mai, serums, ko creams. Hakanan zaka iya neman man fata na rumman, wanda shine man da aka yi daga fatar 'ya'yan itace, ruwan rumman, wanda ke ɗaukar wasu abubuwa (kamar takamaiman antioxidants) daga rumman, ko rumman.muhimmanci mai, wanda ko da yaushe ya kamata a haxa shi da mai ɗaukar kaya.
An yaba shi a matsayin babban 'ya'yan itace kuma ƙaunataccen cikin kulawar fata don ƙarfin fatty acid, polyphenol, da sauran su.antioxidant Properties- wanda zai iya yin lissafin fa'idodi da yawa.
To mu shiga cikin su ko?
Menene amfanin amfani da man rumman a fata?
Yawancin fa'idodin kiwon lafiyar fata na rumman sun sauko zuwa antioxidants. "Yana dauke da bitamin C da kuma sauran antioxidants kamar anthocyanins, ellagic acid, da tannins," in ji kwamitin-kwararren likitan fata.Hadley King, MD"Ellagic acid shine polyphenol da aka samu a babban taro a cikin rumman."
Ga abin da za ku iya tsammani bisa ga bincike da ƙwararrun:
1.
Yana iya tallafawa tsufa lafiya.
Akwai hanyoyi da yawa zuwa tsufa mai kyau - daga farfadowar tantanin halitta da sautin maraice zuwa hydrating in ba haka ba bushe, fata mai raɗaɗi. An yi sa'a, man rumman yana duba kusan dukkanin akwatunan.
"A al'adance, an yi amfani da mahadi na iri na rumman don maganin tsufa," in ji ƙwararrun likitan fata.Raechele Cochran Gathers, MD"Man rumman yana da karfi na antioxidant da anti-inflammatory Properties, wanda zai iya sa shi da amfani wajen taimakawa rage alamun tsufa kamar wrinkles da duhu spots.
“Kuma, a cikin binciken daya, an nuna wani fili da man rummaninganta haɓakar ƙwayoyin fata da inganta hydration na fata da elasticity.”
2.
Yana iya tallafawa hydration na fata.
Wataƙila ɗayan shahararrun fa'idodinsa shine hydration: Ruman yana yin hydrator na tauraro. "Ya ƙunshi punicic acid, omega-5 fatty acid wanda ke taimakawa wajen samar da ruwa da kuma hana asarar danshi," in ji King. "Kuma yana taimakawa wajen tallafawa shingen fata."
Masanin Esthetician kumaAlpha-H Facilist Taylor Wordenya yarda: “Man zuriyar rumman yana da wadataccen sinadarai masu kitse, wanda ke taimaka wa fatar jikinka ta yi kyau sosai. Hakanan man zai iya ciyarwa da laushi bushewa, fashewar fata-kuma yana taimakawa ja da jajayen fata. Bugu da ƙari, ƙwayar rumman mai yana aiki da kyau a matsayin mai emollient ga fata kuma yana taimakawa tare da eczema da psoriasis-amma kuma yana iya shafa fata ko fata mai laushi ba tare da toshe pores ba." Mahimmancin sinadari ne mai hydrating wanda ke amfana da kowane nau'in fata!
3.
Zai iya taimakawa wajen sarrafa kumburi.
Antioxidants suna aiki ta hanyar kawar da lalacewa mai lalacewa a cikin fata, wanda hakan yana sauƙaƙe kumburi. Ta yin amfani da antioxidants akai-akai, zaku iya taimakawa wajen sarrafa kumburi na dogon lokaci-musamman sneaky microscopic, ƙananan kumburi da ake kira ƙumburi.
"Saboda yana da wadata a cikin antioxidants da yawa kuma yana dauke da adadin bitamin C mai yawa, yana aiki a matsayin mai hana kumburi don rage kumburi, yaƙar free radicals, kuma zai sauƙaƙa, ƙarfafawa, da haskaka fata," in ji Worden.
4.
Antioxidants na iya ba da kariya ga rana da ƙazanta.
Antioxidants, a cikin sauran ayyukansu da yawa, suna ba da kariya ga muhalli daga damuwa, lalata UV, da gurɓatawa. "Mai wadata a cikin antioxidants, yana taimakawa kare fata daga lalacewa daga radicals kyauta daga haskoki na UV da gurbatawa," in ji King.
5.
Yana da amfani antimicrobial.
Ga masu fama da kuraje, man rumman yana daya daga cikin mafi kyawun mai da yakamata kuyi la'akari. Wannan saboda yana iya taimakawa a zahiri ga ƙwayoyin cuta waɗanda ke taka rawa wajen samuwar kuraje. "Yana da magungunan kashe kwayoyin cuta, wanda ke taimakawa yakiP. kurajen fuskakwayoyin cuta da sarrafa kuraje,” in ji Worden.
Ba a ma maganar, kuraje su kansu yanayin kumburi ne, don haka yana da mahimmanci ku ma ku rage kumburi yayin da ake sarrafa sebum.
6.
Yana da fa'idar fatar kai da gashi.
Ka tuna cewa gashin kai fata ne - kuma ya kamata a kula da shi. Tabbas akwai shahararrun man gashi da gashin kai a can (jojoba da argan sun zo a hankali), amma za mu yi gardama cewa ku ma kuna ƙara man rumman a cikin jerin.
"Yi amfani da shi a cikin gashi," in ji Worden. "Yana ciyar da gashi, yana motsa jini, wanda ke inganta ci gaban gashi da daidaita pH."
7.
Yana iya inganta samar da collagen.
"Har ila yau, yana inganta haɓakar collagen da elastin, kuma yana inganta farfadowar fata, gyaran nama, da warkar da raunuka," in ji King. Me yasa wannan? To, kamar yadda muka lura, man ya ƙunshibitamin C. Vitamin C shine ainihin sinadari mai mahimmanci don samar da collagen: Yana da muhimmin sashi na tsarin haɗin gwiwar collagen. Amma ba wai kawai ta motsa samar da collagen ba; yana tabbatar dacollagen
