taƙaitaccen bayanin:
An san shi don ƙarfafa amincewa da haɓaka yanayin ku, man bergamot yana ɗaya daga cikin mafi kyaumuhimmanci mai ga cikikuma yana taimakawa wajen rage damuwa da damuwa. A cikiMaganin gargajiya na kasar Sin, Ana amfani da Bergamot don taimakawa wajen kwararar makamashi mai mahimmanci ta yadda tsarin narkewa zai iya aiki yadda ya kamata, kuma ana amfani dashi don hana ci gaban kwayoyin cuta, rage ciwon tsoka da kuma inganta lafiyar fata. Ee, wannan ba dabarar doki ba ce!
Ba wai kawai man bergamot yana alfahari da wasu fa'idodin kiwon lafiya masu ban sha'awa ba, har ila yau yana daya daga cikin abubuwan da ake amfani da su don kera turare saboda ikonsa na daidaita cakude kamshi da kuma daidaita dukkan abubuwan da ake bukata, ta haka ne ke kara kamshi. Har ila yau, masana'antun harhada magunguna suna amfani da shi, duka don shayar da ƙamshi marasa daɗi na kayan magani da kuma abubuwan kashe ƙwayoyin cuta da ƙwayoyin cuta.
Idan kana neman kamshi mai dadi, amma mai yaji, kamshi kamar citrus wanda zai bar ka da nutsuwa, kwanciyar hankali da kwanciyar hankali, to sai ka gwada man bergamot. Amfanin yana da nisa fiye da ikon haɓaka yanayin ku, kuma, tare da ingantaccen tasirin sa akan tsarin jijiyoyin jini, narkewar abinci da na numfashi.
Menene Mahimmancin Man Bergamot?
Ina man bergamot yake fitowa? Bergamot shuka ce da ke samar da nau'in 'ya'yan itacen citrus kuma sunanta na kimiyyaCitrus bergamia. An ayyana shi azaman gauraye tsakanin lemu mai tsami da lemun tsami, ko maye gurbin lemun tsami.
Ana fitar da man daga bawon ’ya’yan itacen a yi amfani da shi wajen yin magani. Bergamot muhimmanci mai, kamar sauranmuhimmanci mai, ana iya yin tururi-distilled ko cirewa ta ruwa CO2 (wanda aka sani da hakar "sanyi"); masana da yawa sun goyi bayan ra'ayin cewa hakar sanyi yana taimakawa wajen adana ƙarin mahadi masu aiki a cikin mahimman mai waɗanda za a iya lalata su ta hanyar zafi mai zafi na distillation. An fi amfani da man a cikibaki shayi, wanda ake kira Earl Grey.
Ko da yake ana iya samun tushen sa zuwa kudu maso gabashin Asiya, an fi noman bergamot a kudancin Italiya. Har ma an sanya masa sunan Bergamot mai mahimmancin mai bayan birnin Bergamo a Lombardy, Italiya, inda aka sayar da shi a asali. Kuma a cikin magungunan Italiyanci, an yi amfani da bergamot don rage zazzabi, yaki da cututtuka na parasitic da kuma kawar da ciwon makogwaro. Ana kuma samar da man Bergamot a kasashen Ivory Coast, Argentina, Turkiyya, Brazil da Morocco.
Akwai fa'idodin kiwon lafiya da yawa masu ban mamaki daga amfani da mahimman man bergamot azaman magani na halitta. Man bergamot yana da antibacterial, anti-cututtuka, anti-mai kumburi da antispasmodic. Yana haɓakawa, yana inganta narkewar ku kuma yana sa tsarin ku yayi aiki yadda yakamata.
Amfanin mai da Bergamot
1. Yana Taimakawa Rage Bakin Ciki
Akwai da yawaalamun ciki, ciki har da gajiya, yanayi na baƙin ciki, ƙarancin sha'awar jima'i, rashin cin abinci, jin rashin taimako da rashin sha'awar ayyukan gama gari. Kowane mutum yana fuskantar wannan yanayin lafiyar kwakwalwa ta wata hanya dabam. Labari mai dadi shine akwaina halitta magunguna domin cikiwadanda suke da tasiri kuma su kai ga tushen matsalar. Wannan ya haɗa da sassan bergamot mai mahimmanci, waɗanda ke da antidepressant da halaye masu ƙarfafawa. An san Bergamot saboda ikonsa na haɓaka fara'a, jin daɗin daɗi da ƙara kuzari ta hanyar haɓaka zagayawa na jinin ku.
Wani bincike da aka gudanar a shekara ta 2011 ya nuna cewa yin amfani da man da aka gauraye ga mahalarta taron yana taimakawa wajen magance alamun damuwa da damuwa. Don wannan binciken, haɗe-haɗen mai sun ƙunshi bergamot dalavender mai, kuma an yi nazarin mahalarta bisa la'akari da hawan jini, yawan bugun jini, yawan numfashi da zafin jiki. Bugu da ƙari, batutuwa sun ƙididdige yanayin motsin zuciyar su dangane da shakatawa, kuzari, kwanciyar hankali, mai da hankali, yanayi da faɗakarwa don tantance canje-canjen halaye.
Mahalarta rukunin gwaji sun yi amfani da mahimmancin man mai a saman fata na cikin su. Idan aka kwatanta da placebo, gauraye muhimman mai sun haifar da raguwar yawan bugun jini da hawan jini. A matakin motsin rai, batutuwa a cikin ƙungiyar mai da aka haɗu da su sun ƙididdige kansu a matsayin "mafi kwanciyar hankali" da "mafi annashuwa" fiye da batutuwa a cikin ƙungiyar kulawa. Binciken ya nuna tasirin shakatawa na cakuda lavender da man bergamot, kuma yana ba da shaida don amfani da shi a magani don magance damuwa ko damuwa a cikin mutane.
Kuma wani binciken matukin jirgi na 2017 ya gano cewa lokacin da mata suka shakar man bergamot na tsawon mintuna 15 a dakin jira na cibiyar kula da lafiyar kwakwalwa. Masu bincike sun gano cewa bayyanar bergamot ya inganta kyakkyawar ji na mahalarta a cikin rukunin gwaji.
Don amfani da man bergamot don ɓacin rai da canjin yanayi, shafa 1-2 saukad da cikin hannayenku kuma ku datse baki da hanci, shaƙar kamshin mai a hankali. Hakanan zaka iya gwada shafa digo 2-3 na bergamot akan ciki, bayan wuya da ƙafafu, ko watsa digo 5 a gida ko aiki.
2. Yana Taimakawa Kasafin Hawan Jini
Man fetur na Bergamot yana taimakawa wajen kula da daidaitattun matakan rayuwa ta hanyar motsa jikin hormonal, ruwan 'ya'yan itace mai narkewa, bile da insulin. Wannan yana taimakawa tsarin narkewar abinci kuma yana ba da damar ɗaukar abubuwan gina jiki daidai. Wadannan ruwan 'ya'yan itace kuma suna daidaita rushewar sukari da gwangwanirage hawan jini.
Wani bincike na 2006 wanda ya shafi marasa lafiya 52 masu fama da hauhawar jini ya nuna cewa man bergamot, a hade tare da lavender dayar ylang, za a iya amfani dashi don rage martani na damuwa na tunani, matakan cortisol na jini da matakan jini. An haɗe man mai guda uku kuma an shayar da su kowace rana har tsawon makonni huɗu ta marasa lafiya masu fama da hauhawar jini. Masu bincike sun gano cewa hawan jini, bugun jini, damuwa da matakan damuwa, damatakan cortisolsun bambanta sosai fiye da waɗanda aka samu a cikin placebo da ƙungiyoyi masu sarrafawa.
Don taimakawa rage hawan jini da bugun bugun jini, watsa digo 5 na bergamot a gida ko aiki, ko shafa digo 2-3 a kai a kai zuwa haikalinku da ciki.
3. Yana Hana Kamuwa Da Cututtuka
Ana amfani da man Bergamot a cikin sabulun fata saboda yana taimakawa wajen hana ci gaban ƙwayoyin cuta da fungi. A cewar wani bita da aka buga aGaba a cikin Pharmacology, An bayar da rahoton cewa bergamot muhimmanci man zai iya hana ci gaban daCampylobacter jejuni,Escherichia coli,Listeria monocytogenes,Bacillus cereuskumaStaphylococcus aureus.
Nazarin in vitro kuma ya nuna cewa man bergamot na iya taka rawar gani a cikin jiyya na TopicalCandida cututtuka. Kuma, baya ga wannan, binciken binciken bincike ya nuna cewa abubuwan da ke cikin bergamot, musamman linalool, suna da tasiri a kan cututtukan da ke haifar da abinci.
Don cin gajiyar wannan fa'ida mai ban mamaki, a watsa digo 5 na bergamot ko kuma shafa digo 2-3 kai tsaye zuwa makogwaro, ciki da ƙafafu.
4. Yana kawar da damuwa da damuwa
Man bergamot ne mai annashuwa - yana rage tashin hankali, kuma yana aiki azaman maidamuwakumamagani na halitta don damuwa. Wani bincike da aka buga aKarin Nazarin Magungunayana nuna cewa lokacin da mata masu lafiya suka fallasa ga tururin mai na bergamot, suna nuna tasirin tunani da ilimin lissafi.
An fallasa masu aikin sa kai zuwa saitin gwaji guda uku: hutawa kadai, hutawa da tururin ruwa, da hutawa da kuma tururin mai na bergamot na mintuna 15. An tattara samfurori na Saliva nan da nan bayan kowane saiti kuma masu aikin sa kai sun kammala bayanan martaba akan yanayin su na yanzu, matakan damuwa da matakan gajiya.
Masu bincike sun gano cewa matakan cortisol salivary sun kasance ƙasa da ƙasa a cikin rukunin bergamot fiye da sauran rukunin, kuma ƙungiyar bergamot ta inganta mummunan motsin rai da ƙarancin gajiya. An kammala cewa shakar bergamot mai mahimmancin tururin mai yana haifar da tasirin tunani da tunani a cikin ɗan gajeren lokaci. Ba abin mamaki ba ne bergamot yana daya daga cikin mafi girmamuhimmanci mai don damuwa.
Don kawar da damuwa da damuwa ta amfani da man bergamot, watsa digo 5 a gida ko aiki, shakar mai kai tsaye daga kwalban ko shafa 2-3 digo kai tsaye zuwa haikalinku da bayan wuyan ku. Hakanan zaka iya gwada nawaDIY Magani Rage Matsiwanda ake yi da bergamot, lavender, turaren wuta da kuma mai mai mahimmancin mur.
5. Yana Rage Ciwo
Man Bergamot hanya ce mai kyau don rage alamun sprains, ciwon tsoka da ciwon kai. Maimakon dogara ga masu kashe ciwo waɗanda ke da mummunan sakamako, yi amfani da wannan mai aminci da na halitta donrage zafida tashin hankali.
Bincike ya nuna cewa man bergamot yana da tasirin analgesic kuma ana iya amfani dashi a cikin ƙarin magani don rage tashin hankali a cikin jiki. Kuma bita na nazarin ilimin harhada magunguna da aka buga a cikinJaridar Duniya ta Kimiyyar Kwayoyin Halittagano cewa linalool - wani bangaren samu a bergamot, lavender da kuma rosewood mai - ya mallaki da dama pharmacological ayyuka, ciki har da anti-mai kumburi, analgesic da anticonvulsant effects. Masu bincike sun yi imanin cewa wannan na iya zama ikon linalool don toshe tasiri akan masu karɓar raɗaɗi da kuma hana sakin abu P, wani fili wanda ke da hannu wajen watsa ciwo da sauran jijiyoyi.
Don rage zafi, shafa digo biyar na man bergamot a kan tsokoki masu ciwo ko inda kuke jin tashin hankali. Don rufe wurin da ya fi girma, haɗa bergamot tare da amai dakokamar man kwakwa.
6. Yana Kara Lafiyar Fata
Man bergamot yana da natsuwa, maganin kashe kwayoyin cuta, maganin kashe kwayoyin cuta da kuma anti-mai kumburi, don haka yana aiki da kyau don haɓaka lafiyar fata idan an shafa saman. Za a iya amfani da man fetur mai mahimmanci na Bergamotkawar da taboda alama a kan fata, sautin fata da kuma kwantar da fushin fata. A cikin magungunan jama'ar Italiya, an yi amfani da shi don sauƙaƙe warkar da raunuka kuma an saka shi a cikin magungunan fata na gida.
Don inganta lafiyar fata ko inganta warkarwa, sanya digo biyar na man bergamot a kan ƙwallon auduga ko pad sannan a shafa shi a wurin da cutar ta kamu. Hakanan zaka iya ƙara digo 10 na man bergamot a cikin ruwan wanka mai dumi - amfanin wankan man bergamot ya wuce fata. Yana da kyau ga yanayin ku da rage ginanniyar tashin hankali.
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
