taƙaitaccen bayanin:
Peppermint muhimmanci mai wani bangare ne na ruhun nana da aka fitar ta hanyar distillation ruwa ko ƙananan zafin jiki. Barkono yana da wari mai sanyaya jiki, wanda ke da tasiri mai kyau wajen kawar da makogwaro da danshi makogwaro, yana kawar da warin baki, kuma yana da wani tasiri na musamman na sanyaya jiki da hankali.
1. Kula da jiki
Peppermint yana da tasiri biyu, sanyaya lokacin zafi da dumi lokacin sanyi.
Anan akwai wasu fa'idodin ruhun nana
2. Gyara hankali
Abubuwan sanyi na mint na iya kwantar da yanayin fushi da tsoro, haɓaka ruhu, da ba da hankali kyauta.
3. Kyau
Gyaran datti, toshewar fata, sanyin jiki, rarrashi ƙaiƙayi, kumburi da konewa, yana kuma sassauta fata, sannan yana da kyau wajen share baƙar fata, kuraje da mai mai.
4. Maganin wanki da sauro
A ranakun mako, ana iya jefa mint a kan soso don magance wari mara daɗi ko na kifi, kamar a cikin mota, ɗaki, firiji, da sauransu. Ba wai kawai yana da ƙamshi ba, har ma yana korar sauro.
amfani cikin jituwa
Sai a zuba digo 1 na man fetur mai muhimmanci zuwa gram 10 na cream/lotion/toner a gauraya da kyau, sai a shafa daidai adadin da ya dace a fuska kowane dare, zai iya daidaita fata mara tsabta, toshewar fata, sanyin jiki yana iya raguwa capillaries, sauke itching, kumburi. da konewa Yana kuma da matukar tasiri wajen kawar da baki da fata mai maiko.
tausa fuska
Hanyar 1: Bayan diluting da hadawa 1 digo na ruhun nana muhimmanci mai + 1 digo na lavender muhimmanci man + 5CC tushe mai, tausa haikalin da goshi don rage ciwon kai.
Hanyar 2: Tsarma da Mix 1 digo na ruhun nana muhimmanci mai + 2 saukad da na Rosemary muhimmanci mai + 5CC tushe mai da kuma tausa a kan fuska don matsar da fuska kwane-kwane.
tausa jiki
Add 3-5 saukad da ruhun nana muhimman man fetur zuwa tausa tushe man kuma yi wani ɓangare na jiki tausa don sauke tsoka gajiya, sauke neuralgia, da kuma kawar da gastrointestinal rashin jin daɗi.
Tsarkakewar iska
Ƙara digo 3-5 na ruhun nana mai mahimmanci a cikin 30ml na ruwa mai tsafta, sanya a cikin kwalban feshi, sannan a girgiza sosai kafin kowane fesa. Zai iya sa iskar cikin gida sabo, tsabta da tsarkake iska.
inhalation far
Saka 5-8 digo na ruhun nana muhimman man fetur a kan auduga ko gyale, saka shi a gaban hanci, shakar da man fetur mai mahimmanci, zai iya inganta ciwon motsi da ciwon ruwa. .
damfara sanyi
Add 5-8 saukad da ruhun nana muhimman man fetur a cikin kwano na ruwan sanyi (kankara cubes ne mafi alhẽri) da kuma sanya a kan tawul. Bayan tashin hankali kadan, sai a murza ruwan dake cikin tawul, sannan a jika goshi da hannaye da tawul don taimakawa ciwon kai.
