taƙaitaccen bayanin:
Amfanin Mai Muhimmancin Ginger
1. Yana Rage Kumburi
Kumburi a cikin lafiyayyen jiki shine amsawar al'ada da tasiri wanda ke sauƙaƙe warkarwa. Duk da haka, lokacin da tsarin garkuwar jiki ya wuce gona da iri kuma ya fara kai hari ga kyallen jikin lafiyayyen jiki, muna saduwa da kumburi a wurare masu lafiya na jiki, wanda ke haifar da kumburi, kumburi, zafi da rashin jin daɗi.
Wani bangaren mai mai mahimmancin ginger, wanda ake kira zingibain, shine ke da alhakin maganin kumburin mai. Wannan muhimmin sashi yana ba da jin zafi kuma yana magance ciwon tsoka, arthritis, migraines da ciwon kai.
An yi imani da man Ginger mai mahimmanci don rage adadin prostaglandins a cikin jiki, wanda ke hade da ciwo.
Wani binciken dabba na 2013 da aka buga a cikin Jarida na Indiya na Physiology da Pharmacology ya kammala cewa ginger mai mahimmancin mai yana da ayyukan antioxidant da kuma mahimman abubuwan anti-mai kumburi da antinociceptive. Bayan an bi da shi tare da mahimmin mai na ginger na wata ɗaya, matakan enzyme ya karu a cikin jinin beraye. Har ila yau, adadin ya lalata radicals na kyauta kuma ya haifar da raguwa mai mahimmanci a cikin mummunan kumburi.
2. Yana Karfafa Lafiyar Zuciya
Ginger mahimmancin mai yana da ikon taimakawa wajen rage matakan cholesterol da zubar jini. Wasu ƴan bincike na farko sun nuna cewa ginger na iya rage ƙwayar cholesterol kuma yana taimakawa hana jini daga toshewar jini, wanda zai iya taimakawa wajen magance cututtukan zuciya, inda jijiyoyin jini ke toshewa kuma yana haifar da bugun zuciya ko bugun jini.
Tare da rage matakan cholesterol, man ginger shima yana bayyana yana haɓaka metabolism na lipid, yana taimakawa rage haɗarin cututtukan zuciya da ciwon sukari.
Wani binciken dabba da aka buga a cikin Journal of Nutrition ya gano cewa lokacin da mice suka cinye ginger tsantsa na tsawon mako 10, ya haifar da raguwa mai yawa a cikin triglycerides na plasma da matakan LDL cholesterol.
Wani bincike na 2016 ya nuna cewa lokacin da marasa lafiya na dialysis suka cinye milligrams 1,000 na ginger kowace rana don tsawon makonni 10, tare da juna sun nuna raguwa mai yawa a cikin matakan triglyceride na jini har zuwa kashi 15 idan aka kwatanta da ƙungiyar placebo.
3. Yana da Matsalolin Antioxidants
Tushen Ginger ya ƙunshi babban matakin jimlar antioxidants. Antioxidants abubuwa ne da ke taimakawa hana lalacewar wasu nau'ikan tantanin halitta, musamman waɗanda ke haifar da iskar oxygen.
A cewar littafin "Magungunan Ganye, Biomolecular da Clinical Aspects," Ginger mai mahimmancin man zai iya rage shekarun da suka shafi alamun damuwa na oxyidative da kuma rage lalacewar oxidative. Lokacin da aka bi da su tare da ruwan 'ya'yan ginger, sakamakon ya nuna cewa an sami raguwa a cikin peroxidation na lipid, wanda shine lokacin da radicals masu kyauta suka "sata" electrons daga lipids kuma suna haifar da lalacewa.
Wannan yana nufin mahimmancin man ginger yana taimakawa wajen yaƙar lalacewar radical kyauta.
Wani binciken da aka yi nuni da shi a cikin littafin ya nuna cewa lokacin da ake ciyar da berayen ginger, sun sami raguwar lalacewar koda saboda damuwa da ischemia ke haifar da shi, wanda shine lokacin da aka sami ƙuntatawa a cikin samar da jini zuwa kyallen takarda.
Kwanan nan, binciken ya mayar da hankali kan ayyukan anticancer na ginger muhimmin mai godiya ga ayyukan antioxidant na [6] -gingerol da zerumbone, abubuwa biyu na man ginger. Kamar yadda bincike ya nuna, waɗannan abubuwa masu ƙarfi suna iya danne oxidation na ƙwayoyin kansa, kuma sun yi tasiri wajen danne CXCR4, mai karɓar furotin, a cikin nau'o'in ciwon daji, ciki har da na pancreas, huhu, koda da fata.
An kuma bayar da rahoton cewa man ginger yana hana haɓakar ƙwayar cuta a cikin fatar linzamin kwamfuta, musamman lokacin da ake amfani da gingerol a cikin jiyya.
4. Ayyuka a matsayin Aphrodisiac na Halitta
Ginger mahimmancin man yana ƙara sha'awar jima'i. Yana magance batutuwa kamar rashin ƙarfi da asarar sha'awa.
Saboda ɗumamar kaddarorin sa da haɓakawa, Ginger mahimmancin mai yana aiki azaman aphrodisiac mai tasiri da na halitta, da kuma magani na halitta don rashin ƙarfi. Yana taimakawa rage damuwa kuma yana haifar da ƙarfin zuciya da sanin kai - kawar da shakku da tsoro.
5. Yana kawar da damuwa
Lokacin amfani da aromatherapy, ginger muhimmin mai zai iya kawar da damuwa, damuwa, damuwa da gajiya. Ingancin ɗumamar man ginger yana aiki azaman taimakon bacci kuma yana motsa ji na ƙarfin zuciya da sauƙi.
A cikin maganin Ayurvedic, an yi imanin man ginger yana magance matsalolin motsin rai kamar tsoro, watsi, da rashin amincewa da kai ko motsawa.
Wani bincike da aka buga a ISRN Obstetrics and Gynecology ya gano cewa a lokacin da mata masu fama da cutar PMS suka sami maganin ginger guda biyu a kowace rana daga kwanaki bakwai kafin haila zuwa kwana uku bayan jinin haila, don zagaye uku, sun sami raguwar tsananin yanayi da halayen halayen.
A cikin binciken dakin gwaje-gwaje da aka gudanar a Switzerland, man ginger mai mahimmanci ya kunna mai karɓar serotonin na ɗan adam, wanda zai iya taimakawa rage damuwa.
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