taƙaitaccen bayanin:
Yana Taimakawa Ƙarfafa Rage Nauyi
An taɓa gaya mana cewa 'ya'yan itacen inabi na ɗaya daga cikin mafi kyawun 'ya'yan itatuwa da za a ci don asarar nauyi da kona mai? To, wannan saboda wasu kayan aikin innabi suna aikiinganta metabolismkuma rage sha'awar ku. Lokacin da aka shaka ko kuma shafa shi a kai, an san man 'ya'yan inabi don rage sha'awar sha'awa da yunwa, wanda ya sa ya zama babban kayan aiki.rage kiba da saurita hanyar lafiya. Tabbas, yin amfani da man ganaba kawai ba zai haifar da bambanci ba - amma idan aka haɗa shi da canje-canjen abinci da salon rayuwa, yana iya zama da amfani.
Innabi muhimmanci mai kuma aiki a matsayin mai kyau diuretic da lymphatic stimulant. Wannan shi ne dalili guda daya da ya sa aka haɗa shi a cikin yawancin creams na cellulite da gaurayawan da ake amfani da su don bushewa. Bugu da ƙari, 'ya'yan itacen inabi na iya zama tasiri sosai don zubar da asarar nauyi mai yawa na ruwa tun da yake yana taimakawa wajen fara tsarin lymphatic.
Masu bincike daga Makarantar Magunguna ta Jami'ar Nagata a Japan sun gano cewa 'ya'yan itacen inabi yana da "sakamako mai ban sha'awa da ban sha'awa" lokacin da aka shayar da shi, wanda ke nuna kunna aikin jijiya mai tausayi wanda ke taimakawa wajen sarrafa nauyin jiki.
A cikin binciken da suka yi na dabba, masu binciken sun gano cewa aikin innabi na aikin jijiya mai tausayi yana da tasiri akan farin adipose nama a cikin jiki wanda ke da alhakin lipolysis. Lokacin da berayen suka shakar man innabi, sun sami karuwar lipolysis, wanda ya haifar da rage kiba a jiki. (2)
2. Yana aiki azaman Wakilin Antibacterial na Halitta
Man innabi yana da tasirin antimicrobial wanda ke taimakawa rage ko kawar da nau'ikan ƙwayoyin cuta masu cutarwa waɗanda ke shiga jiki ta gurɓataccen abinci, ruwa ko ƙwayoyin cuta. Bincike ya nuna cewa man zaitun na iya ma yaƙar ƙwayoyin ƙwayoyin cuta masu ƙarfi waɗanda ke da alhakin cututtukan da ke haifar da abinci, ciki har da E. Coli da salmonella. (3)
Ana kuma amfani da 'ya'yan inabi don kashe fata ko ƙwayoyin cuta na ciki da naman gwari, yaƙi da girma, kashe ƙwayoyin cuta a cikin abincin dabbobi, adana abinci, da lalata ruwa.
Wani binciken da aka buga a cikinJaridar Madadin Magani da KammalawaAn gano cewa lokacin da aka gwada tsantsar nau'in 'ya'yan innabi a kan nau'ikan halittu daban-daban guda 67 waɗanda ke da nau'in gram-positive da gram-negative, ya nuna magungunan kashe qwari akan dukkansu. (4)
3. Yana Taimakawa Rage Damuwa
Kamshin innabi yana daɗaɗawa, kwantar da hankali da bayyanawa. An san shikawar da damuwada kuma kawo jin daɗin zaman lafiya da annashuwa.
Bincike ya nuna cewa shakar man innabi ko amfani da shi don maganin aromatherapy a cikin gidanku na iya taimakawa kunna martanin annashuwa a cikin kwakwalwa har marage karfin jinin ku ta dabi'a. Shakar tururin innabi na iya aikawa da sauri da sauri kai tsaye zuwa yankin kwakwalwar ku da ke da hannu wajen sarrafa martanin motsin rai.
Nazarin 2002 da aka buga a cikinJaridar Jafananci Pharmacologyya binciki illar shakar kamshin man ganabi akan ayyukan kwakwalwa masu tausayi a cikin manya kuma ya gano cewa man ganabi (tare da wasu muhimman mai kamar suruhun nana mai, Estragon, Fennel da kumafure muhimmanci mai) ya shafi aikin kwakwalwa da shakatawa sosai.
Manya da suka shakar mai sun sami karuwar 1.5- zuwa 2.5-ninka a cikin ayyukan tausayi na dangi wanda ya inganta yanayin su kuma ya rage jin dadi. Hakanan sun sami raguwar raguwar hawan jini na systolic idan aka kwatanta da shakar wani kaushi mara wari. (5)
4. Yana Taimakawa Don Sauƙaƙe Alamun Hangover
Man inabi yana da ƙarfigallbladderda hanta stimulant, don haka zai iya taimakadaina ciwon kai, sha'awar sha'awa da kasala bayan ranar shan barasa. Yana aiki don ƙara haɓakawa da urination, yayin da yake riƙe da sha'awar da zai iya faruwa saboda canjin yanayin hormonal da jini wanda ya haifar da barasa. (6)
5. Yana Rage Sha'awar Sugar
Ji kamar koyaushe kuna neman wani abu mai dadi? Man zaitun na iya taimakawa wajen rage sha'awar sukari da taimakokashe wannan jarabar ciwon sukari. Limonene, daya daga cikin abubuwan farko a cikin man innabi, ya nuna yana daidaita matakan sukarin jini da rage sha'awar karatu a cikin binciken da ya shafi berayen. Har ila yau, nazarin dabbobi ya nuna cewa man innabi yana rinjayar tsarin juyayi mai cin gashin kansa, wanda ke aiki don daidaita ayyukan jiki wanda ba a sani ba, ciki har da ayyukan da suka danganci yadda muke magance damuwa da narkewa. (7)
6. Yana kara zagayawa da kuma rage kumburi
Therapeutic-sa citrus muhimmanci mai an san su da ikon taimakawa rage kumburi da kuma ƙara jini ya kwarara. Sakamakon dilating na jini na innabi na iya zama da amfani azaman amaganin dabi'a na PMS cramps, ciwon kai, kumburin ciki, gajiya da ciwon tsoka.
Bincike ya nuna cewa limonene da ke cikin innabi da sauran mahimman mai na citrus shine abin da ke taimakawa wajen rage kumburi kuma yana taimakawa wajen daidaita tsarin samar da cytokine na jiki, ko amsawar rigakafi ta yanayi. (8)
7. Yana taimakawa narkewar abinci
Ƙara yawan jini zuwa gabobin narkewa - ciki har da mafitsara, hanta, ciki da koda - yana nufin cewa man 'ya'yan itacen inabi yana taimakawa tare da detoxification. Yana da tasiri mai kyau akan narkewa, zai iya taimaka maka zubar da riƙewar ruwa, kuma yana yakar microbes a cikin hanji, hanji da sauran gabobin narkewa.
Binciken kimiyya da aka buga a cikinJaridar Gina Jiki da Metabolismgano cewa shan ruwan 'ya'yan itacen inabi yana taimakawa wajen inganta hanyoyin detoxification na rayuwa. Itacen inabi na iya yin aiki iri ɗaya idan an sha a ciki da ruwa kaɗan, amma babu wani binciken ɗan adam da zai tabbatar da hakan tukuna. (9)
8. Yana aiki azaman Mai ƙara kuzari na Halitta da Ƙarfafa yanayi
A matsayin daya daga cikin shahararrun mai da ake amfani da su a cikin maganin aromatherapy, man ganabi na iya ƙara hankalin hankalin ku kuma ya ba ku zaɓi na dabi'a. Lokacin da aka shaka, abubuwan da ke motsa shi kuma suna sa shi tasiri don rage ciwon kai, barci,hazo kwakwalwa, gajiyar hankali da ma rashin kyawun yanayi.
Man zaitun na iya ma amfani gawarkar da gajiyawar adrenalAlamu kamar ƙarancin motsa jiki, zafi da sluggishness. Wasu mutane suna so su yi amfani da gansakuka a matsayin mai laushi, na halitta antidepressant tun yana iya ƙara faɗakarwa yayin da kuma kwantar da jijiyoyi.
Citrus kamshi sun tabbatar da taimakawa wajen mayar da danniya-induced immuno-suppression da kuma haifar da natsuwa hali, kamar yadda aka lura a cikin binciken ta yin amfani da berayen. Misali, a wani binciken da aka yi ta amfani da berayen da aka tilasta musu yin gwajin ninkaya, kamshin citrus ya rage lokacin da ba sa motsi kuma ya sa su kara kaimi da kuma fadakarwa. Masu bincike sun yi imanin cewa yin amfani da kayan kamshi na citrus ga marasa lafiya masu damuwa na iya taimakawa wajen rage allurai na antidepressants da ake bukata ta hanyar ɗaga yanayin su, kuzari da kuzari. (10)
Har ila yau, bincike ya nuna cewa mahimmin mai na innabi yana hana ayyukan acetylcholinesterase, wanda aka fi sani da AChE, bisa ga wani binciken da Sashen Nazarin Kimiyyar Kimiyya na Jami'ar Kinki a Japan ya yi. AChE hydrolyzes na neurotransmitter acetylcholine a cikin kwakwalwa kuma ana samunsa galibi a mahadar neuromuscular da synapses na kwakwalwa. Saboda innabi yana hana AChE daga rushewar acetylcholine, duka matakin da tsawon lokacin aiki na neurotransmitter yana ƙaruwa - wanda ke haifar da haɓaka yanayin mutum. Wannan tasirin zai iya taimakawa wajen yaki da gajiya, hazo na kwakwalwa, damuwa da alamun damuwa. (11)
9. Yana Taimakawa Wajen Yaki da Kuraje da Inganta Lafiyar Fata
Yawancin man shafawa da sabulun da aka yi kasuwanci suna ɗauke da man citrus saboda maganin kashe ƙwayoyin cuta da kuma rigakafin tsufa. Ba wai kawai man zaitun na iya taimakawa wajen yaƙar ƙwayoyin cuta da ƙoƙon da ke haifar da kurajen fuska ba, amma kuma yana iya zama da amfani don kiyaye garkuwar fata da ƙarfi.gurbacewar iska ta cikin gida da wajeda lalacewar hasken UV - da kuma yana iya ma taimaka mukukawar da cellulite. An kuma gano mahimmin man innabi don taimakawa wajen warkar da raunuka, yanke da cizo, da kuma hana kamuwa da cutar fata.
Wani bincike na 2016 da aka buga aBinciken Abinci da Abincikimanta ingancin polyphenols na innabi a cikin rage haɗarin mutum zuwa radiation ultraviolet da inganta lafiyar fata. Masu bincike sun gano cewa hadewar man ganabi da man Rosemary sun iya hana illar UV ray da alamomin kumburi, ta yadda hakan ke taimakawa wajen gujewa illar da hasken rana zai iya yi a fata. (12)
10. Yana Inganta Lafiyar Gashi
Nazarin dakin gwaje-gwaje ya nuna cewa man ganana yana da tasirin kashe kwayoyin cuta kuma yana kara saurin kamuwa da kwayoyin halitta wadanda suke da juriya akai-akai. Don haka, man ganabi na iya taimakawa wajen tsaftace gashin kai da kan kai sosai lokacin da aka saka shi a cikin shamfu ko kwandishan. Hakanan zaka iya amfani da man gyada don ragewam gashi, yayin ƙara girma da haske. Bugu da ƙari, idan kun yi launin gashin ku, man zaitun zai iya kare kullun daga lalacewar hasken rana. (13)
11. Yana Kara Dandano
Ana iya amfani da man innabi don ƙara taɓa ɗanɗanon citrus a cikin abincinku, seltzer, smoothies da ruwa. Wannan yana taimakawa wajen ƙara jin daɗi bayan cin abinci, hana sha'awar carbohydrate da kayan zaki, kuma yana inganta narkewa bayan cin abinci.
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
