Babban ingancin Man Zaitun Yellow Man Zaitun Gilashin Gilashin Marufi Mai Launi Mai Ruwa

Amfanin Man Zaitun:             

Babu yawan binciken kimiyya akan man zaitun da gashi. A cikin ka'idar, ra'ayin kare gashi shine amfani da mai don kula da danshi a cikin gashi da kuma hana bushewa - a cikin wannan mahallin, kitse mai cike da kitse da monounsaturated sun fi sauƙin yaduwa a cikin gashi fiye da kitsen polyunsaturated, don haka man zaitun babban zaɓi ne. Ta hanyar hana danshi daga asarar gashi, ana iya ɗaukar man zaitun a matsayin samfur mai laushi.

Duk da yake babu isassun shaidun da ke tabbatar da dangantakar da ke tsakanin man zaitun da girma gashi, ta fuskar kare gashi, gashin ku zai yi tsayi fiye da yadda zai fadi. Koyaya, zaku iya samun man zaitun yayi nauyi da maiko don amfani dashi don kulawa na asali.