Kyakkyawan mai baƙar fata waken soya mahimmancin mai na farashi mai yawa

Busasshen waken soya baƙar fata yana da yawan furotin, amino acid masu mahimmanci, fiber na abinci, bitamin, ma'adanai, da anthocyanins. Har ila yau, wake yana da wadata a cikin polyphenols, wanda zai iya inganta aikin jijiyoyin jini ta hanyar rage hawan jini. Waken yana da mahimmanci ga yawancin girke-girke na al'adu. A Kumaon, Indiya, bhatt ka jaula - waken soya baƙar gishiri marar gishiri wanda aka dafa da shinkafa - abinci ne wanda aka fi so, musamman ga masu fama da jaundice.