taƙaitaccen bayanin:
1. Yana Sauƙaƙe Ciwon Haila
Clary sage yana aiki don daidaita yanayin haila ta hanyar daidaita matakan hormone a zahiri da kuma ƙarfafa buɗewar tsarin da ya toshe. Yana da ikon yin maganibayyanar cututtuka na PMShaka nan, ciki har da kumburin ciki, ciwon ciki, sauye-sauyen yanayi da sha'awar abinci.
Wannan mahimmin mai kuma yana maganin spasmodic, ma'ana yana magance spasms da batutuwa masu alaƙa kamar ciwon tsoka, ciwon kai da ciwon ciki. Yana yin haka ne ta hanyar shakatawa da jijiyoyi da ba za mu iya sarrafa su ba.
Wani bincike mai ban sha'awa da aka yi a Jami'ar Oxford Brooks da ke Burtaniyanazaritasirin da aromatherapy ke da shi ga mata masu nakuda. An gudanar da binciken ne tsawon shekaru takwas kuma mata 8,058 ne.
Shaida daga wannan binciken ya nuna cewa aromatherapy na iya zama mai tasiri wajen rage damuwa na uwaye, tsoro da zafi a lokacin aiki. Daga cikin mahimman mai guda 10 da aka yi amfani da su lokacin haihuwa, man sage mai clary dachamomile maisun kasance mafi tasiri wajen rage ciwo.
Wani binciken 2012aunaillar maganin kamshi a matsayin maganin kashe radadi a lokacin al'adar 'yan matan sakandare. Akwai ƙungiyar tausa aromatherapy da ƙungiyar acetaminophen (mai kashe zafi da mai rage zazzabi). An yi tausa na aromatherapy akan batutuwan da ke cikin rukunin jiyya, tare da tausa cikin ciki sau ɗaya ta amfani da clary sage, marjoram, kirfa, ginger dageranium maia cikin gindin man almond.
An tantance matakin ciwon haila bayan sa'o'i 24. Sakamakon ya gano cewa raguwar ciwon haila ya fi girma a cikin rukunin aromatherapy fiye da a cikin rukunin acetaminophen.
2. Yana Goyan bayan Ma'aunin Hormonal
Clary sage yana rinjayar hormones na jiki saboda yana dauke da phytoestrogens na halitta, wanda ake kira "estrogens na abinci" wanda aka samo daga tsire-tsire kuma ba a cikin tsarin endocrin ba. Wadannan phytoestrogens suna ba wa clary sage damar haifar da tasirin estrogenic. Yana daidaita matakan isrogen kuma yana tabbatar da lafiyar mahaifa na dogon lokaci - rage yiwuwar ciwon mahaifa da ovarian.
Yawancin al'amurran kiwon lafiya a yau, har ma da abubuwa kamar rashin haihuwa, polycystic ovary syndrome da ciwon daji na tushen estrogen, ana haifar da su daga wuce haddi na estrogen a cikin jiki - a wani ɓangare saboda yawan amfani da mu.high-estrogen abinci. Saboda clary Sage taimaka daidaita fitar da wadanda estrogen matakan, yana da wani wuce yarda tasiri muhimmanci mai.
Nazarin 2014 da aka buga a cikinJaridar Bincike na Phytotherapy samucewa inhalation na clary sage man yana da ikon rage cortisol matakan da 36 bisa dari da kuma inganta thyroid hormone matakan. An gudanar da binciken ne a kan mata 22 da suka biyo bayan al’ada a cikin shekaru 50, wasu daga cikinsu an gano su da ciwon ciki.
A ƙarshen gwajin, masu binciken sun bayyana cewa "man mai sage mai clary yana da tasiri mai mahimmanci a kan rage cortisol kuma yana da tasirin maganin damuwa da inganta yanayi." Hakanan yana ɗaya daga cikin mafi kyawun shawararkari akan menopause.
3. Yana magance rashin barci
Mutanen da ke fama darashin barciiya samun taimako tare da clary sage man. Yana da maganin kwantar da hankali na halitta kuma zai ba ku kwanciyar hankali da kwanciyar hankali wanda ya zama dole don yin barci. Lokacin da ba za ku iya yin barci ba, yawanci kuna tada jin dadi, wanda ke yin tasiri ga ikon yin aiki a rana. Rashin barci yana rinjayar ba kawai matakin ƙarfin ku da yanayin ku ba, har ma da lafiyar ku, aikin aiki da ingancin rayuwa.
Manyan dalilai guda biyu na rashin barci sune damuwa da canjin hormonal. Wani muhimmin mai na halitta na iya inganta rashin barci ba tare da kwayoyi ba ta hanyar rage jin dadi da damuwa, da kuma daidaita matakan hormone.
Wani bincike na 2017 da aka buga aDalili na Ƙarfafawa da Madadin Magunguna ya nunacewa shafa man tausa ciki har da man lavender, tsantsa ruwan inabi,man nerolikuma clary Sage zuwa fata yayi aiki don inganta ingancin barci a cikin ma'aikatan jinya tare da juyawa dare.
4. Yana Qara Zagayawa
Clary sage yana buɗe tasoshin jini kuma yana ba da damar ƙara yawan jini; Hakanan a dabi'a yana rage hawan jini ta hanyar shakatawa da kwakwalwa da arteries. Wannan yana haɓaka aikin tsarin rayuwa ta hanyar ƙara yawan iskar oxygen da ke shiga cikin tsokoki da tallafawa aikin gabobin.
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
