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lakabin innabi mai zaman kansa na al'ada mahimmancin mai don tausa aromatherapy
Menene Muhimman Man Fetur?
Innabi muhimmanci mai ne mai karfi tsantsa samu dagaCitrus paradisiinnabi shuka.
Garehulamfanin mai muhimmancisun hada da:
- Disinfecting saman
- Tsabtace jiki
- Rage bakin ciki
- Ƙarfafa tsarin rigakafi
- Rage riƙe ruwa
- Magance ciwon sukari
- Taimakawa tare da asarar nauyi
Man innabi a dabi'a yana da girma a cikin antioxidants da phytochemicals waɗanda ke rage damuwa na oxidative dakumburi da ke haifar da cututtuka. Yawancin fa'idodin mahimmin mai na 'ya'yan innabi sun kasance saboda ɗayan manyan abubuwan da ke cikin sa mai suna limonene (wanda ya kai kusan kashi 88 zuwa kashi 95 na mai). An san Limonene a matsayin ƙwayar ƙwayar cuta, phytochemical na rigakafin ciwon daji wanda ke kare DNA da sel daga lalacewa. Baya ga limonene, mai mahimmancin innabi yana ƙunshe da wasu abubuwa masu ƙarfi da suka haɗa da bitamin C, myrcene, terpinene, pinene da citronellol.
Mafi yawanci, ana amfani da man ganabyaki da ciwon makogwaro da cututtuka na numfashi, gajiya, ciwon tsoka, da kuma ana halitta magani ga arthritis. Hakanan ana amfani dashi akai-akai ta masu aiki don rage kiba. An ce yana taimakawa haɓaka matakan makamashi da metabolism, ƙari kuma yana iya taimakawa wajen hana sha'awar sukari.
A matsayin wakili na detoxification na halitta, man zaitun zai iya taimakawahanta tsarkakewaJikin gubobi da sharar gida, ƙari kuma yana iya kunna tsarin lymphatic ɗin ku da sarrafa riƙewar ruwa.
11 Amfanin Mai Muhimmanci
1. Yana Taimakawa Saukar Kiba
An taɓa gaya mana cewa 'ya'yan itacen inabi na ɗaya daga cikin mafi kyawun 'ya'yan itatuwa da za a ci don asarar nauyi da kona mai? To, wannan saboda wasu kayan aikin innabi suna aikiinganta metabolismkuma rage sha'awar ku. Lokacin da aka shaka ko kuma shafa shi a kai, an san man 'ya'yan inabi don rage sha'awar sha'awa da yunwa, wanda ya sa ya zama babban kayan aiki.rage kiba da saurita hanyar lafiya. Tabbas, yin amfani da man ganaba kawai ba zai haifar da bambanci ba - amma idan aka haɗa shi da canje-canjen abinci da salon rayuwa, yana iya zama da amfani.
Innabi muhimmanci mai kuma aiki a matsayin mai kyau diuretic da lymphatic stimulant. Wannan shi ne dalili guda daya da ya sa aka haɗa shi a cikin yawancin creams na cellulite da gaurayawan da ake amfani da su don bushewa. Bugu da ƙari, 'ya'yan itacen inabi na iya zama tasiri sosai don zubar da asarar nauyi mai yawa na ruwa tun da yake yana taimakawa wajen fara tsarin lymphatic.
Masu bincike daga Makarantar Magunguna ta Jami'ar Nagata a Japan sun gano cewa 'ya'yan itacen inabi yana da "sakamako mai ban sha'awa da ban sha'awa" lokacin da aka shayar da shi, wanda ke nuna kunna aikin jijiya mai tausayi wanda ke taimakawa wajen sarrafa nauyin jiki.
A cikin binciken da suka yi na dabba, masu binciken sun gano cewa aikin innabi na aikin jijiya mai tausayi yana da tasiri akan farin adipose nama a cikin jiki wanda ke da alhakin lipolysis. Lokacin da berayen suka shakar man innabi, sun sami karuwar lipolysis, wanda ya haifar da rage kiba a jiki.
2. Yana aiki azaman Wakilin Antibacterial na Halitta
Man innabi yana da tasirin antimicrobial wanda ke taimakawa rage ko kawar da nau'ikan ƙwayoyin cuta masu cutarwa waɗanda ke shiga jiki ta gurɓataccen abinci, ruwa ko ƙwayoyin cuta. Bincike ya nuna cewa man zaitun na iya ma yaƙar ƙwayoyin ƙwayoyin cuta masu ƙarfi waɗanda ke da alhakin cututtukan da ke haifar da abinci, ciki har da E. Coli da salmonella.
Ana kuma amfani da 'ya'yan inabi don kashe fata ko ƙwayoyin cuta na ciki da naman gwari, yaƙi da girma, kashe ƙwayoyin cuta a cikin abincin dabbobi, adana abinci, da lalata ruwa.
Wani binciken da aka buga a cikinJaridar Madadin Magani da KammalawaAn gano cewa lokacin da aka gwada tsantsar nau'in 'ya'yan innabi a kan nau'ikan halittu daban-daban guda 67 waɗanda ke da nau'in gram-positive da gram-negative, ya nuna magungunan kashe qwari akan dukkansu.
3. Yana Taimakawa Rage Damuwa
Kamshin innabi yana daɗaɗawa, kwantar da hankali da bayyanawa. An san shikawar da damuwada kuma kawo jin daɗin zaman lafiya da annashuwa.
Bincike ya nuna cewa shakar man innabi ko amfani da shi don maganin aromatherapy a cikin gidanku na iya taimakawa kunna martanin annashuwa a cikin kwakwalwa har marage karfin jinin ku ta dabi'a. Shakar tururin innabi na iya aikawa da sauri da sauri kai tsaye zuwa yankin kwakwalwar ku da ke da hannu wajen sarrafa martanin motsin rai.
Nazarin 2002 da aka buga a cikinJaridar Jafananci Pharmacologyya binciki illar shakar kamshin man ganabi akan ayyukan kwakwalwa masu tausayi a cikin manya kuma ya gano cewa man ganabi (tare da wasu muhimman mai kamar suruhun nana mai, Estragon, Fennel da kumafure muhimmanci mai) ya shafi aikin kwakwalwa da shakatawa sosai.
Manya da suka shakar mai sun sami karuwar 1.5- zuwa 2.5-ninka a cikin ayyukan tausayi na dangi wanda ya inganta yanayin su kuma ya rage jin dadi. Hakanan sun sami raguwar raguwar hawan jini na systolic idan aka kwatanta da shakar wani kaushi mara wari.
4. Yana Taimakawa Don Sauƙaƙe Alamun Hangover
Man inabi yana da ƙarfigallbladderda hanta stimulant, don haka zai iya taimakadaina ciwon kai, sha'awar sha'awa da kasala bayan ranar shan barasa. Yana aiki don ƙara haɓakawa da urination, yayin da yake riƙe da sha'awar da zai iya faruwa saboda canjin yanayin hormonal da jini wanda ya haifar da barasa.
5. Yana Rage Sha'awar Sugar
Ji kamar koyaushe kuna neman wani abu mai dadi? Man zaitun na iya taimakawa wajen rage sha'awar sukari da taimakokashe wannan jarabar ciwon sukari. Limonene, daya daga cikin abubuwan farko a cikin man innabi, ya nuna yana daidaita matakan sukarin jini da rage sha'awar karatu a cikin binciken da ya shafi berayen. Har ila yau, nazarin dabbobi ya nuna cewa man innabi yana rinjayar tsarin juyayi mai cin gashin kansa, wanda ke aiki don daidaita ayyukan jiki wanda ba a sani ba, ciki har da ayyukan da suka danganci yadda muke magance damuwa da narkewa.
6. Yana kara zagayawa da kuma rage kumburi
Therapeutic-sa citrus muhimmanci mai an san su da ikon taimakawa rage kumburi da kuma ƙara jini ya kwarara. Sakamakon dilating na jini na innabi na iya zama da amfani azaman amaganin dabi'a na PMS cramps, ciwon kai, kumburin ciki, gajiya da ciwon tsoka.
Bincike ya nuna cewa limonene da ke cikin innabi da sauran mahimman mai na citrus shine abin da ke taimakawa wajen rage kumburi kuma yana taimakawa wajen daidaita tsarin samar da cytokine na jiki, ko amsawar rigakafi ta yanayi.
7. Yana taimakawa narkewar abinci
Ƙara yawan jini zuwa gabobin narkewa - ciki har da mafitsara, hanta, ciki da koda - yana nufin cewa man 'ya'yan itacen inabi yana taimakawa tare da detoxification. Yana da tasiri mai kyau akan narkewa, zai iya taimaka maka zubar da riƙewar ruwa, kuma yana yakar microbes a cikin hanji, hanji da sauran gabobin narkewa.
Binciken kimiyya da aka buga a cikinJaridar Gina Jiki da Metabolismgano cewa shan ruwan 'ya'yan itacen inabi yana taimakawa wajen inganta hanyoyin detoxification na rayuwa. Itacen inabi na iya yin aiki iri ɗaya idan an sha a ciki da ruwa kaɗan, amma babu wani binciken ɗan adam da zai tabbatar da hakan tukuna.
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100% tsarki na halitta kayan shafawa sa mai zaman kansa lakabin wholesale geranium muhimmanci mai
Menene Geranium Oil?
Ana fitar da man Geranium daga mai tushe, ganye da furanni na shukar geranium. Ana ɗaukar man Geranium ba mai guba ba, mara kuzari kuma gabaɗaya mara hankali - kuma kaddarorin warkewarta sun haɗa da kasancewa antidepressant, maganin antiseptik da warkar da rauni. Hakanan man Geranium na iya zama ɗayan mafi kyawun mai don irin wannan nau'in fata na yau da kullun wanda ya haɗa da fata mai laushi ko cunkoso,eczema, da kuma dermatitis.
Shin akwai bambanci tsakanin man geranium da man fure geranium? Idan kana kwatanta fure geranium man vs. geranium man, biyu mai ya zo dagaPelargoniumgraveolensshuka, amma an samo su daga nau'i daban-daban. Rose geranium yana da cikakken sunan BotanicalPelargonium graveolens var. Roseumyayin da man geranium kawai aka sani daPelargonium graveolens. Man guda biyu suna da kamanceceniya ta fuskar abubuwa masu aiki da amfani, amma wasu sun fi son kamshin mai fiye da daya.
Babban sinadaran da ke tattare da man geranium sun hada da eugenol, geranic, citronellol, geraniol, linalool, citronellyl formate, citral, myrtenol, terpineol, methone da sabinene.
Menene man geranium mai kyau ga? Wasu daga cikin amfanin mai mahimmancin geranium na yau da kullun sun haɗa da:
- Hormone balance
- Rage damuwa
- Bacin rai
- Kumburi
- Zagayawa
- Menopause
- Lafiyar hakori
- Rage hawan jini
- Lafiyar fata
Lokacin da mai mahimmanci kamar man geranium zai iya magance matsalolin lafiya mai tsanani kamar waɗannan, to kuna buƙatar gwada shi! Wannan kayan aiki ne na halitta da aminci wanda zai inganta fata, yanayi da lafiyar ciki.
Amfanin man Geranium & Fa'idodi
1. Mai Rage Wrinkle
Rose geranium man an san shi don amfani da dermatological don maganin tsufa, wrinkled da / kobushewar fata. Yana da ikon rage girman wrinkles saboda yana ƙarfafa fatar fuska kuma yana rage tasirin tsufa.
Sai ki zuba man geranium digo biyu a shafa a fuska sannan a rika shafawa sau biyu a kullum. Bayan mako guda ko biyu, kawai kuna iya ganin kamannin wrinkles ɗinku sun fara shuɗewa.
2. Mai Taimakon tsoka
Kuna jin zafi daga motsa jiki mai tsanani? Yin amfani da man geranium a saman zai iya taimakawa tare da kowaneciwon tsoka, ciwon kai da/ko raɗaɗin da ke addabar jikin ku.
Ƙirƙirar man tausa ta hanyar haɗa digo biyar na man geranium tare da cokali ɗaya na man jojoba sai a shafa a cikin fata, mai da hankali kan tsokoki.
3. Mai Yakin Kamuwa
Bincike ya nuna cewa man fetur na geranium yana da karfin maganin rigakafi da kuma rigakafin fungal a kan akalla nau'o'in kwayoyin cuta da fungi 24. Wadannan kwayoyin cutar antibacterial da anti-fungal da aka samu a cikin man geranium na iya taimakawa wajen kare jikinka daga kamuwa da cuta. Lokacin amfani da man geranium don yaƙar kamuwa da cuta na waje, kutsarin rigakafizai iya mayar da hankali kan ayyukan ku na ciki kuma ya kiyaye ku lafiya.
Don hana kamuwa da kamuwa da cuta, sai a shafa man geranium digo biyu a hada da man dakon mai kamar man kwakwa zuwa wurin da abin ya shafa, kamar yanke ko rauni sau biyu a rana har sai ya warke.
Kafar dan wasa, alal misali, ciwon fungal ne wanda za'a iya taimakawa tare da amfani da man geranium. Don yin wannan, ƙara ba da digo na man geranium zuwa ƙafar wanka tare da ruwan dumi da gishiri na teku; yi haka sau biyu a rana don sakamako mafi kyau.
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masana'anta samar da kayan kwalliya mai zaman kansa lakabin lemun tsami mai mahimmanci mai cike da vatamin C
MENENE FALALAR MAN LEMUN GA FATA?
An gano man fetur na lemon tsami yana da amfani iri-iri ga fata, tun daga kunar rana da cizon kwari zuwa wrinkles. Man lemun tsami na iya taimakawa wajen tace fata musamman ga nau’in fata masu kiba masu saurin kamuwa da manyan pores, domin lemun tsami yana da sinadarin astringent.
Amfanin man mai na lemon tsami ya sa ya zama sinadari iri-iri idan aka yi amfani da shi a masana'antar kayan kwalliya. Yana da maganin kashe kwayoyin cuta, antiviral, anti-fungal, da astringent, don haka saboda tsaftar man lemon tsami ana iya amfani da shi a matsayin sinadari mai inganci a cikin shirye-shiryen kayan kwalliya iri-iri musamman wanke kayan da suka hada da sabulu, wanke-wanke da kayan gyaran gashi.
Yin amfani da lemun tsami mai mahimmanci a cikin kayan kula da fata na iya taimakawa wajen yaki da radicals wanda zai iya haifar da tsufa na fata. Lokacin da aka yi amfani da shi azaman sinadari a cikin tsarin kula da fata na kwaskwarima, yawan adadin antioxidants da man lemon tsami ke bayarwa (wanda ke taimakawa yaƙi da waɗannan ɓangarorin free-radicals) haɗe tare da astringent na halitta, kayan rigakafin ƙwayoyin cuta suna sa ya zama mai matukar amfani mai mahimmanci don mai sosai. cunkoson fatun akan neman karin haske mai haske ga launin fata.
Siffofin sa na maganin kashe kwayoyin cuta da na kashe kwayoyin cuta suma suna sanya man lemon tsami sosai wajen wanke kananan kuraje, yanke da raunuka a fata, da kuma magance wasu matsalolin fata. Musamman ma abubuwan da ke hana fungal lemun tsami mai mahimmanci na iya sanya shi wani sinadari mai inganci idan an haɗa shi kuma a shafa shi a kai a kai wajen maganin cututtukan fungal da yisti kamar ƙafar ɗan wasa.
Lemon muhimmin man fetur kuma babbar hanya ce ta halitta, wacce ba mai guba ba ce don hana kwari kamar sauro da kaska idan an ƙara su cikin hazo ko toner don ƙirƙirar feshin maganin kwari.
SHIN MAN LEMON KYAU GA FATA?
Ganye da 'ya'yan itacen lemun tsami na dauke da sinadarin citric acid, limonene da pinene, wanda ke da matukar tasiri wajen kashe kwayoyin cuta. Wannan yana sanya man lemun tsami ya zama wani sinadari mai kyau da za’a iya zaba a lokacin da ake tsara abubuwan tsaftace jiki, wanke jiki da sabulu, domin yana iya taimakawa wajen kawar da kurajen fuska yayin cire kwayoyin cutar, wani abu da ke da matukar muhimmanci wajen taimakawa masu fama da kuraje da masu kiba.
An tabbatar da man lemun tsami lokacin da aka haɗe shi da sauran mahimman mai irin su Lavender mahimmancin mai da kuma chamomile mahimmanci mai don taimakawa wajen kwantar da kumburi da rage ja. Har ila yau yana da kaddarorin astringent da ke taimakawa wajen ƙarfafa fata da kuma rufe pores da ke hana ƙarin blockages daga zama mai kumburi.
SHIN ZAKU IYA SHAFA MAN GASKE NA LEMON TSAYE GA FATA?
Lemon mahimmanci za a iya shafa shi kai tsaye zuwa fata idan an haɗa shi da shimai dako(kamar man jojoba ko man zaitun) don tsoma karfin mai kafin a shafa a fata, musamman fuska, wuya da kirji.
Kamar sauran citrus muhimmanci mai (misali bergamot muhimmanci mai, lemun tsami da dai sauransu) lemun tsami muhimmanci man ne phototoxic, ma'ana cewa lemun tsami muhimmanci mai na iya sa fata ta zama fushi da / ko lalacewa ta hanyar hasken rana, ko a lokacin da fallasa zuwa sauran UV ray. tushe kamar gadajen rana. Amfani da lemun tsami mai mahimmanci a cikin izinin samfuran yakamata a iyakance idan ana amfani dashi akai-akai da kuma lokacin rana don rage duk wani yuwuwar amsawa.
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manufacturer aromatherapy kamshi mai tsarki na halitta ylang ylang muhimmanci mai
Bayanin Samfurin Mai Ylang Ylang
An yi amfani da furen Ylang Ylang tsawon ƙarni a cikin turare, bukukuwan addini, aromatherapy, da bikin aure, kuma mahimman man da ake samu daga wannan furen yana da yawa. Yawancin amfani da fa'idodin mai na Ylang Ylang ana iya samun su lokacin da aka yi amfani da su cikin kamshi, kai tsaye, da ciki. Lokacin da aka sha, Ylang Ylang mai mahimmanci yana da iko mai ƙarfi don ba da tallafin antioxidant, wanda ya sa ya zama mai da ake so don lafiyar jiki. Shahararriyar kamshin man ylang-ylang ana yawan amfani da shi wajen yin turare da maganin kamshi saboda yawan kamshinsa da sanyaya da kuma dagawa yanayin yanayi.
Amfani da fa'idodin Ylang Ylang
- Taimaka canza yanayin ku na ban tsoro zuwa yanayin farin ciki ta amfani da mahimmin mai Ylang Ylang. A duk lokacin da kake jin kasala ko damuwa, sai a shafa 'yan digo na muhimman man Ylang Ylang zuwa bayan wuyanka domin samun nutsuwa da tada hankali. Saboda daya daga cikin manyan sinadarai na man Ylang Ylang, germacrene, man yana dauke da iyawar dabi'a don kwantar da hankali. Ylang Ylang kuma sananne ne don tasirin haɓakawa kuma babban mai ne don amfani lokacin da ake buƙatar haɓaka haɓakawa.
- Kada ka bari zafin lokacin rani mai lalacewa ya hana gashinka daga samun lafiya da ƙarfi. Maimakon haka, yi amfani da man mai mahimmanci na Ylang Ylang. Man Ylang Ylang an ɗora shi da kayan aikin halitta waɗanda ke haɓaka bayyanar gashi mai lafiya. Don kare gashin ku daga kallon bugun zafin lokacin rani, tausa Ylang Ylang a cikin fatar kanku don ƙara bayyanar lafiya, gashi mai sheki.
- Cika gidanku da kyawawan ƙamshi masu daɗi na furen Ylang Ylang na wurare masu zafi. Wannan fure mai launin rawaya, mai siffar tauraro, dutse ne na masana'antar ƙamshi kuma ana iya amfani da shi da mahimmancin mai don ƙirƙirar yanayi mai annashuwa. Don samun waɗannan fa'idodin ƙamshi mai daɗi, ƙara ɗigon digo na Ylang Ylang a cikin mai watsawa. Wannan ƙamshi mai wadata ba kawai zai yi wari mai kyau ba, zai kuma ɗaga yanayin ku kuma ya inganta tasirin kwantar da hankali.
- Ka kawar da damuwarka da wanka mai ban mamaki wanda zai ƙarfafa hankalinka kuma ya inganta shakatawa. Don ƙwarewar wanka ta ƙarshe, sanya mahimman man Ylang Ylang a cikin wankan gishiri na Epsom. Saboda kwanciyar hankali da kwantar da hankali na man Ylang Ylang, wannan wanka zai zama abin da kuke buƙata don taimaka muku kwance bayan kwana mai tsawo.
- Kuna kokawa don ganin gefen abubuwa masu haske? Yi amfani da mahimmin mai na Ylang Ylang a cikin kamshi ko sama don kyakkyawan hangen nesa. Ylang Ylang abu ne mai ƙarfi mai haɓakawa kuma yana taimakawa haɓaka kyakkyawan hangen nesa.
- Ƙirƙiri cikakkiyar haɗakar tausa don rage damuwa tare da mahimman man Ylang Ylang. Massages hanya ce mai kyau don taimakawa shakatawa tsokoki da ji da kuma haɗa Ylang Ylang a cikin tausa zai ba da kyakkyawar gogewa ta shakatawa. Ylang Ylang an san shi kuma yana da daraja don ikonsa na kwantar da hankali da kwantar da hankali yayin da yake ba da sakamako mai ban sha'awa. Don ƙirƙirar gauran tausa mai ƙarfi da inganci wanda ke taimakawa rage tasirin damuwa na yau da kullun, ƙara digo da yawa na Ylang Ylang zuwaMan Kwakwada tausa a bayanka da kafadu.
- Ka guji sinadarai masu cutarwa da ake samu a cikin na'urar gyaran gashi mai zurfi da zurfin gyaran gashi, kuma tafi na halitta! Ƙirƙiri na'urar gyaran gashi mai zurfi ta dabi'a ta hanyar ƙara Ylang Ylang mai mahimmanci ga Man Kwakwa mai Rarrabe da shafa shi a gashin ku. Man Ylang Ylang yana ƙunshe da fa'idodin gashi waɗanda zasu bar gashin ku suyi kyau da lafiya!
- Ba wa fatar ku ɗan ƙaramin TLC tare da yulang Ylang mai mahimmancin mai aromatherapy tururi fuska. Fuskokin tururi suna da kyau ga fata. Zafin daga tururi yana taimakawa bude pores kuma, a cikin tsari, saki kwayoyin cuta da datti daga fata. Ciki har da Ylang Ylang a cikin fuskar ku na tururi zai taimaka wajen haɓaka fata mai kyau kuma zai ƙara ƙamshi mai daɗi ga kulawar fuskar ku ta DIY.
- Ana son ƙamshin ƙamshin Ylang Ylang sosai kuma an yi amfani da shi sosai don yin turare. Don ƙamshi mai ban sha'awa, turaren halitta, sanya digo ɗaya ko biyu na Ylang Ylang akan wuyan hannu. Wannan turare kuma zai ba da ƙamshi mai sanyaya zuciya da sanyaya zuciya.
- Taimaka canza yanayin ku na ban tsoro zuwa yanayin farin ciki ta amfani da mahimmin mai Ylang Ylang. A duk lokacin da kake jin kasala ko damuwa, sai a shafa 'yan digo na muhimman man Ylang Ylang zuwa bayan wuyanka domin samun nutsuwa da tada hankali. Saboda daya daga cikin manyan sinadarai na man Ylang Ylang, germacrene, man yana dauke da iyawar dabi'a don kwantar da hankali. Ylang Ylang kuma sananne ne don tasirin haɓakawa kuma babban mai ne don amfani lokacin da ake buƙatar haɓaka haɓakawa.
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kai tsaye masana'anta suna samar da sabon 10ml mai ɗanɗano mai ɗanɗano lemu a farashi mai yawa don turare
Bugu da ƙari ga ƙamshin da ba za a iya jurewa ba, ɗanɗano mai ɗanɗano orange mai daɗi yana ba da fa'idodi da yawa ga fata. Ana samar da man lemu mai zaki daga bawon lemu.
Kamshi mai daɗi yana ɗaga yanayin ku kuma yana sa ku ji daɗi. Sabon ƙamshi ɗaya ne daga cikin “Uwar Halitta” mafi ƙarfin maganin rage damuwa a cikin aromatherapy. Ƙanshin haɓaka yanayi na orange mai daɗi yana sauƙaƙe damuwa da damuwa don barin ku cikin nutsuwa da iko!
Mahimman maisune mai da aka tattara daga tsire-tsire, 'ya'yan itatuwa, da ganyayen da ake hakowa ta hanyar distillation. Tsarin distillation yana amfani da ruwa ko tururi don fitar da mai daga sassa daban-daban na shuka ko kwasfa daga 'ya'yan itace ('ya'yan itatuwa citrus irin su lemun tsami, grapefruit, da orange) ba tare da rasa wani abu mai amfani ba.
FA'IDOJIN MAN UWA MAI DADI
Orange mai zaki, koCitrus sinensis, shine 'ya'yan itacen da ke samar da wannan mahimmancin mai mai amfani da aka saba amfani dashi a cikin nau'o'in kula da fata daban-daban don kamshinsa da maganin antioxidant da maganin kashe kwayoyin cuta.
Amfanin man lemu mai tawali'u yana tafiya tare da kare fata daga abubuwan da ke haifar da radicals da kuma warkar da ita daga kuraje. Wannan muhimmin man fetur yana daya daga cikin mafi tasiri gaTsaftace fata da kawar da kuraje. Don haka, menene fa'idodin mahimmancin mai orange mai zaki?
- Yana rage duhu da lahani ta hanyarbitamin C
- Yana yaƙi da ƴan raɗaɗi don hana tsufar fata
- Magungunan ƙwayoyin cuta suna taimakawa wajen yaƙar kuraje
- Yana haɓaka wurare dabam dabam a cikin fata
- Yana haɓaka haɓakar tantanin halitta da haɗin collagen
- Yana rage manyan pores kuma yana ƙarfafa fata (astringent)
- Yana sarrafa yawan man da aka samu akan fata
- Yana hidima azamananti-depressant da anti-damuwaa cikin aromatherapy
- Yana da maganin kashe kwayoyin cuta
Ƙara wannan mai a cikin tsarin ku na iya taimakawa wajen warkarwa da kare epidermis daga kamuwa da cuta daga kwayoyin cuta, kuma ƙamshin ƙaƙƙarfan zai taimaka wajen motsa ku don amfani da samfurin akai-akai!
FA'IDODIN MAN LURA MAI DADI GA WUTA
Ana samun kuraje ne ta hanyar glandon sebaceous naka suna samar da mai da yawa kuma suna toshe kurajenku, wanda ke haifar da samun kwayoyin cuta mai suna.Propionibacterium acnes.
A karfi antibacterial Properties na zaki orange muhimmanci mai taimaka wajen warkar da fata daga afashewar kuraje. Enzymes a cikin man lemu suna kiyaye fata da tsabta kuma ba ta da lahani. Man yana da maganin kashe kwayoyin cuta wanda ke taimakawa wajen hana kwayoyin cutar yaduwa da kuma haifar da karin kuraje.
Mahimmancin mai lemu mai zaki yana aiki da kyau ga kowane nau'in fata: mai, bushewa, da fata mai hade. Man Citrus na taimakawa wajen cire yawan ruwan sebum daga fata da kiyaye shi cikin daidaito.
MUHIMMANCIN MAN ONJE MAI ZAKI DON HANKALI
Ko da yake muhimman mai ba magani ba ne don baƙin ciki ko damuwa, suna iya taimakawa wajen sauƙaƙa alamun da ke tattare da wannan rashin lafiya. Amfani da mahimmancin mai kamar gwangwani mai zaki orangedauke hankalin ku, kwantar da hankalin ku, kuma ku taimaka muku barci mafi kyau.
Kamar yadda aka san ƙanshin lemu mai daɗi yana da kwantar da hankali, annashuwa, da daidaitawa, yana mai da shi cikakke don amfani da maraice ko kowane lokacin da kuke buƙatar kawar da damuwa da kasancewa a tsakiya.
Alama ɗaya da ke nuna damuwa shine rashin ƙarfi da kuzari. Don haka, yayin da orange mai dadi ke kawo matakan makamashi mafi girma, ƙarfafa yin wani abu yana ƙaruwa kuma ya zama sauƙi don ci gaba.
ILLOLIN TSOFAFUWA NA MAN ONGE MAI ZAKI MAI DADI
tsufa ba makawa ne, amma zaku iya rage alamun tsufa ta amfani da samfuran kula da fata a duk lokacin da za ku iya. Samfurin kula da fata na halitta wanda ke da man lemu mai zaki a matsayin daya daga cikin sinadarai zai taimaka wajen rage wrinkles, matsar da pores na fuska, rage duhu, damfara layi mai kyau, da maido da laushin fata da elasticity.
TUNATARWA DON KARAWA DANSHIKIN FATAN KU
Mai zaki mai zaki a cikin kowane kayan yau da kullun ya kamata kuma a haɗa shi tare da ton na danshi don daidaita yanayin astringent da saturate fata tare da hydration da ake buƙata sosai. Danshi ya kulle cikin ruwan fata.
Yayin da kuke tsufa, matakan damshin ku na dabi'a yana raguwa. Wannan shi ne inda samfurori masu laushi na halitta zasu iya taimakawa. Yin moisturize fata na yau da kullun na iya taimakawa wajen inganta launin fata gaba ɗaya.
Da zarar danshin fata ya daidaita, zai zama santsi. Tsayawa fata fata zai inganta farfadowar fata ta cell wanda mai dadi orange zai iya ingantawa. Wannan shirin zai iya taimaka maka hana kyawawan layi da wrinkles daga bayyana.
BAYANI AKAN HOTO NA MAN CIN CITRUS
Kawai tuna, yayin da mai zaki orange ba a la'akari da phototoxic, 'yan citrus 'ya'yan mai mai (lemun tsami, lemun tsami, orange mai daci,bergamot da sauransu) na iya haifar da phototoxicity, ma'ana an fi shafa su da dare.
Mai Phototoxic na iya ƙara haɗari ga fata lokacin da aka fallasa ta zuwa rana, yana sa ta fi dacewa da kunar rana fiye da yadda aka saba. Idan kuna amfani da samfura da yawa a lokaci guda (ko amfani da samfura ɗaya da yawa) tare da man citrus, dole ne ku yi amfani da hasken rana a cikin rana don kariya daga lalacewar UV!
Abubuwan da ke da fa'ida na ɗanɗano mai ɗanɗano orange mai daɗi a cikin samfuran kula da fata na halitta zai share tunanin ku da jikin ku don barin ku wartsake kuma a shirye don ranar gaba.
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lakabin sirri 100% tsaftataccen kulawar fata na halitta 10ml jasmine mai mahimmanci don tausa
Jasmine mai, nau'inmuhimmanci maiwanda aka samo daga furen jasmine,sanannen magani ne na halitta don inganta yanayi, shawo kan damuwa da daidaita hormones. An yi amfani da man jasmine tsawon ɗaruruwan shekaru a sassan Asiya a matsayinna halitta magani ga ciki, damuwa, damuwa na tunani, ƙarancin sha'awa da rashin barci.
Bincike ya nuna cewa man jasmine, wanda ke da sunan jinsin halittuJasminum officinale,yana aiki ta hanyar tasiri mai kyau ga tsarin juyayi. Ta hanyararomatherapyko ta hanyar shiga cikin fata, mai daga furen jasmine yana da tasiri a kan wasu dalilai na halitta - ciki har da bugun zuciya, zafin jiki, amsa damuwa, faɗakarwa, hawan jini da numfashi.
Mutane da yawa suna kallon man jasmine a matsayinna halitta aphrodisiacdomin ance yana da kamshi mai “lalata” wanda zai iya ƙara sha’awa. A gaskiya ma, a wasu lokuta ana yi wa man jasmine lakabi da "Sarauniyar dare" - duka saboda ƙaƙƙarfan ƙamshin furen jasmine da daddare kuma saboda halayensa na haɓaka sha'awar jima'i.
Menene Jasmine Oil?
A al'adance, ana amfani da man jasmine a wurare kamar China don taimakawa jikidetoxda kuma kawar da matsalolin numfashi da hanta. Ana kuma amfani da shi don rage radadin da ke tattare da ciki da haihuwa. Ga wasu fa'idodin man jasmine da aka yi bincike sosai kuma ana so a yau:
- Magance damuwa
- Rage damuwa
- Yaki da bakin ciki
- Ƙara faɗakarwa
- Taimakawa wajen yaki da karancin kuzari kona kullum gajiya ciwo
- Rage alamun menopausal da aiki azaman magani na halitta don PMS da cramps
- Taimakawa da barci
- Yin aiki a matsayin aphrodisiac
Yaya za ku yi amfani da man jasmine?
- Ana iya shakar ta ta hanci ko kuma a shafa ta kai tsaye ga fata.
- Ba ya buƙatar haɗa shi da mai mai ɗaukar kaya kuma a maimakon haka ana bada shawarar a yi amfani da shi ba tare da diluted ba don sakamako mafi kyau.
- Hakanan zaka iya yada shi a cikin gidanka ko hada shi da sauran kayan shafawa, mai daɗaɗɗaman kwakwako mahimman mai don amfanin gida da na jiki daban-daban - kamar man tausa na gida, goge jiki, sabulu da kyandir, misali.
- Kuna iya haɗa shi tare da wasu mahimman mai don ƙirƙirar turare na gida (abincin da aka haɗa a cikin wannan labarin). Waɗanne ƙamshi ne ke haɗawa da jasmine? Citrus mai, lavender da ƙari!
11 Amfanin Man Jasmine & Fa'idodi
1. Bacin rai da Rage damuwa
Yawancin karatu sun sami ci gaba a cikin yanayi da barci bayan amfani da man jasmine ko dai a matsayin maganin aromatherapy ko a kan fata, da kuma kasancewahanyar haɓaka matakan makamashi. Sakamako ya nuna cewa man jasmine yana da tasirin motsa jiki / kunnawa na kwakwalwa kuma yana taimakawa inganta yanayi a lokaci guda.
Wani bincike da aka buga aSadarwar Samfur na Halittaya gano cewa man jasmine da aka yi amfani da shi a kan fata a cikin tsawon makonni takwas ya taimaka wa mahalarta su sami ci gaba a cikin yanayin su da kuma raguwa a cikin jiki da kuma alamun rashin ƙarfi.
2. Kara Sha'awa
Idan aka kwatanta da placebo, man jasmine ya haifar da karuwa mai yawa na alamun jiki na motsa jiki - kamar yawan numfashi, zafin jiki, jikewar oxygen na jini, da systolic da diastolic hawan jini - a cikin binciken da aka yi akan mata masu lafiya. Batutuwa a cikin rukunin mai na jasmine kuma sun ƙididdige kansu a matsayin mafi faɗakarwa da ƙarfi fiye da abubuwan da ke cikin rukunin sarrafawa. Sakamakon binciken ya nuna cewa man jasmine na iya ƙara yawan aikin motsa jiki da kuma taimakawa wajen haɓaka yanayi a lokaci guda.
3. Inganta Kariya da Yaki da Cututtuka
Jasmine man an yi imani da cewa yana da antiviral, maganin rigakafi da antifungal Properties cewa sa shi tasiri gainganta rigakafida yaki da rashin lafiya. A gaskiya ma, an yi amfani da man jasmine a matsayin maganin jama'a don yaki da ciwon hanta, cututtuka daban-daban na ciki, da cututtuka na numfashi da fata tsawon shekaru aru a Thailand, China da sauran kasashen Asiya. In vitro da in vivo binciken dabbobi ya nuna cewa oleuropein, secoiridoid glycoside da aka samu a cikin man jasmine, yana daya daga cikin sinadarai na farko da ke aiki da mai wanda zai iya yaki da cututtuka masu cutarwa da kuma kara aikin rigakafi.
Hakanan an nuna man jasmine musamman yana da aikin rigakafin ƙwayoyin cuta ga ƙwayoyin cuta waɗanda ke haifar da sucututtuka na staphda naman gwari da ke haddasawacandida.
Shakar man jasmine, ko dai kai tsaye ko ta hanyar zuba shi a cikin gidanka, na iya taimakawa wajen share gamsai da kwayoyin cuta a cikin hanyoyin hanci da alamun numfashi. Shafa shi a fatar jikinka shima yana iya ragewakumburi, ja, zafi da saurin lokacin da ake buƙata don warkar da raunuka.
4. Taimako tare da Faɗuwar Barci
Ji kamar kunakullum gajiyaamma kuna da matsala samun barci mai kyau? Man Jasmine yana nuna tasirin kwantar da hankali wanda zai iya aiki azaman maganin kwantar da hankali na halitta kuma yana taimaka muku bacci mafi kyau.
Wani bincike da aka buga a cikinJaridar Turai na Aiwatar da Halittugano cewajasmine shayi wariyana da tasirin kwantar da hankali akan duka ayyukan jijiya mai sarrafa kansa da kuma yanayin yanayi. Shakar jasmine tare da lavender ya taimaka wajen rage yawan bugun zuciya da kuma haifar da natsuwa da annashuwa, wanda duk yana da mahimmanci don kashewa da kuma guje wa dare marar natsuwa.
Don watsa man jasmine a cikin gidanku, haɗa digo da yawa a cikin mai watsawa tare da sauran mai mai kwantar da hankali, kamarman lavenderkoman lubban.
5. Rage Alamomin Menopause
Yin amfani da man jasmine ko dai a matsayin maganin aromatherapy ko yin amfani da shi kai tsaye ga fata zai iya taimakawa wajen rage alamun motsin rai da jiki na menopause da aiki azamanmagani na halitta don taimako na menopause.
A cikin binciken da aka buga a cikinJarida na Ƙididdigar Ƙarfafawa da Madadin Magunguna, Lokacin da matan da suka yi al'ada suka shafa man jasmine a fatar jikinsu na tsawon makonni takwas, sun nuna inganta matakan makamashi, yanayi da alamun da suka shafi al'ada, ciki har da zafi mai zafi, zafi da damuwa, idan aka kwatanta da matan da ba sa amfani da man jasmine.
6. Hana ko Inganta Alamomin PMS
Bincike ya nuna cewa man jasmine yana cikin rukuni namuhimman mai da ke taimakawa wajen daidaita hormonematakan ta hanyar yin aiki azaman phytoestrogens, abubuwan shuka shuka tare da tsarin phenolic kama da estrogen. Wannan yana ba da mai-jin warkewa, gami da man jasmine, ikon taimakawa gyara PMS, menopause da sauran batutuwan da suka shafi hormone.
Alal misali, bayan gwada mata don alamun bayyanar cututtuka na 11 na yau da kullum da suka shafi canjin hormone - ciki har da rashin barci, jin tsoro, rauni da ciwon kai - masu bincike sun gano cewa aromatherapy da tausa tare da mai phytoestrogen sun taimaka wajen rage bayyanar cututtuka ba tare da haifar da wani mummunan sakamako ba.
Yin tausa man jasmine akan fata ko shakar shi na iya taimakawarage alamun PMS, ciki har da ciwon kai, ciwon ciki,kurajeda sauran gyalewar fata ko rashin natsuwa.
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ƙera sabon diffuser aromatherapy kamshi mai tsabta na halitta bergamot mai
An san shi don ƙarfafa amincewa da haɓaka yanayin ku, man bergamot yana ɗaya daga cikin mafi kyaumuhimmanci mai ga cikikuma yana taimakawa wajen rage damuwa da damuwa. A cikiMaganin gargajiya na kasar Sin, Ana amfani da Bergamot don taimakawa wajen kwararar makamashi mai mahimmanci ta yadda tsarin narkewa zai iya aiki yadda ya kamata, kuma ana amfani dashi don hana ci gaban kwayoyin cuta, rage ciwon tsoka da kuma inganta lafiyar fata. Ee, wannan ba dabarar doki ba ce!
Ba wai kawai man bergamot yana alfahari da wasu fa'idodin kiwon lafiya masu ban sha'awa ba, har ila yau yana daya daga cikin abubuwan da ake amfani da su don kera turare saboda ikonsa na daidaita cakude kamshi da kuma daidaita dukkan abubuwan da ake bukata, ta haka ne ke kara kamshi. Har ila yau, masana'antun harhada magunguna suna amfani da shi, duka don shayar da ƙamshi marasa daɗi na kayan magani da kuma abubuwan kashe ƙwayoyin cuta da ƙwayoyin cuta.
Idan kana neman kamshi mai dadi, amma mai yaji, kamshi kamar citrus wanda zai bar ka da nutsuwa, kwanciyar hankali da kwanciyar hankali, to sai ka gwada man bergamot. Amfanin yana da nisa fiye da ikon haɓaka yanayin ku, kuma, tare da ingantaccen tasirin sa akan tsarin jijiyoyin jini, narkewar abinci da na numfashi.
Menene Mahimmancin Man Bergamot?
Ina man bergamot yake fitowa? Bergamot shuka ce da ke samar da nau'in 'ya'yan itacen citrus kuma sunanta na kimiyyaCitrus bergamia. An ayyana shi azaman gauraye tsakanin lemu mai tsami da lemun tsami, ko maye gurbin lemun tsami.
Ana fitar da man daga bawon ’ya’yan itacen a yi amfani da shi wajen yin magani. Bergamot muhimmanci mai, kamar sauranmuhimmanci mai, ana iya yin tururi-distilled ko cirewa ta ruwa CO2 (wanda aka sani da hakar "sanyi"); masana da yawa sun goyi bayan ra'ayin cewa hakar sanyi yana taimakawa wajen adana ƙarin mahadi masu aiki a cikin mahimman mai waɗanda za a iya lalata su ta hanyar zafi mai zafi na distillation. An fi amfani da man a cikibaki shayi, wanda ake kira Earl Grey.
Ko da yake ana iya samun tushen sa zuwa kudu maso gabashin Asiya, an fi noman bergamot a kudancin Italiya. Har ma an sanya masa sunan Bergamot mai mahimmancin mai bayan birnin Bergamo a Lombardy, Italiya, inda aka sayar da shi a asali. Kuma a cikin magungunan Italiyanci, an yi amfani da bergamot don rage zazzabi, yaki da cututtuka na parasitic da kuma kawar da ciwon makogwaro. Ana kuma samar da man Bergamot a kasashen Ivory Coast, Argentina, Turkiyya, Brazil da Morocco.
Akwai fa'idodin kiwon lafiya da yawa masu ban mamaki daga amfani da mahimman man bergamot azaman magani na halitta. Man bergamot yana da antibacterial, anti-cututtuka, anti-mai kumburi da antispasmodic. Yana haɓakawa, yana inganta narkewar ku kuma yana sa tsarin ku yayi aiki yadda yakamata.
Amfanin mai da Bergamot
1. Yana Taimakawa Rage Bakin Ciki
Akwai da yawaalamun ciki, ciki har da gajiya, yanayi na baƙin ciki, ƙarancin sha'awar jima'i, rashin cin abinci, jin rashin taimako da rashin sha'awar ayyukan gama gari. Kowane mutum yana fuskantar wannan yanayin lafiyar kwakwalwa ta wata hanya dabam. Labari mai dadi shine akwaina halitta magunguna domin cikiwadanda suke da tasiri kuma su kai ga tushen matsalar. Wannan ya haɗa da sassan bergamot mai mahimmanci, waɗanda ke da antidepressant da halaye masu ƙarfafawa. An san Bergamot saboda ikonsa na haɓaka fara'a, jin daɗin daɗi da ƙara kuzari ta hanyar haɓaka zagayawa na jinin ku.
Wani bincike da aka gudanar a shekara ta 2011 ya nuna cewa yin amfani da man da aka gauraye ga mahalarta taron yana taimakawa wajen magance alamun damuwa da damuwa. Don wannan binciken, haɗe-haɗen mai sun ƙunshi bergamot dalavender mai, kuma an yi nazarin mahalarta bisa la'akari da hawan jini, yawan bugun jini, yawan numfashi da zafin jiki. Bugu da ƙari, batutuwa sun ƙididdige yanayin motsin zuciyar su dangane da shakatawa, kuzari, kwanciyar hankali, mai da hankali, yanayi da faɗakarwa don tantance canje-canjen halaye.
Mahalarta rukunin gwaji sun yi amfani da mahimmancin man mai a saman fata na cikin su. Idan aka kwatanta da placebo, gauraye muhimman mai sun haifar da raguwar yawan bugun jini da hawan jini. A matakin motsin rai, batutuwa a cikin ƙungiyar mai da aka haɗu da su sun ƙididdige kansu a matsayin "mafi kwanciyar hankali" da "mafi annashuwa" fiye da batutuwa a cikin ƙungiyar kulawa. Binciken ya nuna tasirin shakatawa na cakuda lavender da man bergamot, kuma yana ba da shaida don amfani da shi a magani don magance damuwa ko damuwa a cikin mutane.
Kuma wani binciken matukin jirgi na 2017 ya gano cewa lokacin da mata suka shakar man bergamot na tsawon mintuna 15 a dakin jira na cibiyar kula da lafiyar kwakwalwa. Masu bincike sun gano cewa bayyanar bergamot ya inganta kyakkyawar ji na mahalarta a cikin rukunin gwaji.
Don amfani da man bergamot don ɓacin rai da canjin yanayi, shafa 1-2 saukad da cikin hannayenku kuma ku datse baki da hanci, shaƙar kamshin mai a hankali. Hakanan zaka iya gwada shafa digo 2-3 na bergamot akan ciki, bayan wuya da ƙafafu, ko watsa digo 5 a gida ko aiki.
2. Yana Taimakawa Kasafin Hawan Jini
Man fetur na Bergamot yana taimakawa wajen kula da daidaitattun matakan rayuwa ta hanyar motsa jikin hormonal, ruwan 'ya'yan itace mai narkewa, bile da insulin. Wannan yana taimakawa tsarin narkewar abinci kuma yana ba da damar ɗaukar abubuwan gina jiki daidai. Wadannan ruwan 'ya'yan itace kuma suna daidaita rushewar sukari da gwangwanirage hawan jini.
Wani bincike na 2006 wanda ya shafi marasa lafiya 52 masu fama da hauhawar jini ya nuna cewa man bergamot, a hade tare da lavender dayar ylang, za a iya amfani dashi don rage martani na damuwa na tunani, matakan cortisol na jini da matakan jini. An haɗe man mai guda uku kuma an shayar da su kowace rana har tsawon makonni huɗu ta marasa lafiya masu fama da hauhawar jini. Masu bincike sun gano cewa hawan jini, bugun jini, damuwa da matakan damuwa, damatakan cortisolsun bambanta sosai fiye da waɗanda aka samu a cikin placebo da ƙungiyoyi masu sarrafawa.
Don taimakawa rage hawan jini da bugun bugun jini, watsa digo 5 na bergamot a gida ko aiki, ko shafa digo 2-3 a kai a kai zuwa haikalinku da ciki.
3. Yana Hana Kamuwa Da Cututtuka
Ana amfani da man Bergamot a cikin sabulun fata saboda yana taimakawa wajen hana ci gaban ƙwayoyin cuta da fungi. A cewar wani bita da aka buga aGaba a cikin Pharmacology, An bayar da rahoton cewa bergamot muhimmanci man zai iya hana ci gaban daCampylobacter jejuni,Escherichia coli,Listeria monocytogenes,Bacillus cereuskumaStaphylococcus aureus.
Nazarin in vitro kuma ya nuna cewa man bergamot na iya taka rawar gani a cikin jiyya na TopicalCandida cututtuka. Kuma, baya ga wannan, binciken binciken bincike ya nuna cewa abubuwan da ke cikin bergamot, musamman linalool, suna da tasiri a kan cututtukan da ke haifar da abinci.
Don cin gajiyar wannan fa'ida mai ban mamaki, a watsa digo 5 na bergamot ko kuma shafa digo 2-3 kai tsaye zuwa makogwaro, ciki da ƙafafu.
4. Yana kawar da damuwa da damuwa
Man bergamot ne mai annashuwa - yana rage tashin hankali, kuma yana aiki azaman maidamuwakumamagani na halitta don damuwa. Wani bincike da aka buga aKarin Nazarin Magungunayana nuna cewa lokacin da mata masu lafiya suka fallasa ga tururin mai na bergamot, suna nuna tasirin tunani da ilimin lissafi.
An fallasa masu aikin sa kai zuwa saitin gwaji guda uku: hutawa kadai, hutawa da tururin ruwa, da hutawa da kuma tururin mai na bergamot na mintuna 15. An tattara samfurori na Saliva nan da nan bayan kowane saiti kuma masu aikin sa kai sun kammala bayanan martaba akan yanayin su na yanzu, matakan damuwa da matakan gajiya.
Masu bincike sun gano cewa matakan cortisol salivary sun kasance ƙasa da ƙasa a cikin rukunin bergamot fiye da sauran rukunin, kuma ƙungiyar bergamot ta inganta mummunan motsin rai da ƙarancin gajiya. An kammala cewa shakar bergamot mai mahimmancin tururin mai yana haifar da tasirin tunani da tunani a cikin ɗan gajeren lokaci. Ba abin mamaki ba ne bergamot yana daya daga cikin mafi girmamuhimmanci mai don damuwa.
Don kawar da damuwa da damuwa ta amfani da man bergamot, watsa digo 5 a gida ko aiki, shakar mai kai tsaye daga kwalban ko shafa 2-3 digo kai tsaye zuwa haikalinku da bayan wuyan ku. Hakanan zaka iya gwada nawaDIY Magani Rage Matsiwanda ake yi da bergamot, lavender, turaren wuta da kuma mai mai mahimmancin mur.
5. Yana Rage Ciwo
Man Bergamot hanya ce mai kyau don rage alamun sprains, ciwon tsoka da ciwon kai. Maimakon dogara ga masu kashe ciwo waɗanda ke da mummunan sakamako, yi amfani da wannan mai aminci da na halitta donrage zafida tashin hankali.
Bincike ya nuna cewa man bergamot yana da tasirin analgesic kuma ana iya amfani dashi a cikin ƙarin magani don rage tashin hankali a cikin jiki. Kuma bita na nazarin ilimin harhada magunguna da aka buga a cikinJaridar Duniya ta Kimiyyar Kwayoyin Halittagano cewa linalool - wani bangaren samu a bergamot, lavender da kuma rosewood mai - ya mallaki da dama pharmacological ayyuka, ciki har da anti-mai kumburi, analgesic da anticonvulsant effects. Masu bincike sun yi imanin cewa wannan na iya zama ikon linalool don toshe tasiri akan masu karɓar raɗaɗi da kuma hana sakin abu P, wani fili wanda ke da hannu wajen watsa ciwo da sauran jijiyoyi.
Don rage zafi, shafa digo biyar na man bergamot a kan tsokoki masu ciwo ko inda kuke jin tashin hankali. Don rufe wurin da ya fi girma, haɗa bergamot tare da amai dakokamar man kwakwa.
6. Yana Kara Lafiyar Fata
Man bergamot yana da natsuwa, maganin kashe kwayoyin cuta, maganin kashe kwayoyin cuta da kuma anti-mai kumburi, don haka yana aiki da kyau don haɓaka lafiyar fata idan an shafa saman. Za a iya amfani da man fetur mai mahimmanci na Bergamotkawar da taboda alama a kan fata, sautin fata da kuma kwantar da fushin fata. A cikin magungunan jama'ar Italiya, an yi amfani da shi don sauƙaƙe warkar da raunuka kuma an saka shi a cikin magungunan fata na gida.
Don inganta lafiyar fata ko inganta warkarwa, sanya digo biyar na man bergamot a kan ƙwallon auduga ko pad sannan a shafa shi a wurin da cutar ta kamu. Hakanan zaka iya ƙara digo 10 na man bergamot a cikin ruwan wanka mai dumi - amfanin wankan man bergamot ya wuce fata. Yana da kyau ga yanayin ku da rage ginanniyar tashin hankali.
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Menene Myrrh?
Myrrh wani abu ne mai kama da sinadirai, wanda ke fitowa daga bishiyar da ake kiraCommiphora myrrha, gama gari a Afirka da Gabas ta Tsakiya. Myrrh yana da alaƙa a cikin ilimin halitta da turaren wuta, kuma yana ɗaya daga cikin mafi yawan amfani da sumuhimmanci maia duniya.
Itaciyar mur na da banbanta saboda fararen furanninta da kulli. A wasu lokuta, bishiyar tana da ɗan ganye kaɗan saboda bushewar hamada da take girma. Wani lokaci yana iya ɗaukar siffa mai banƙyama da karkatarwa saboda tsananin yanayi da iska.
Don girbi mur, dole ne a yanke kututturen bishiyar don sakin guduro. Ana barin guduro ya bushe kuma ya fara kama da hawaye a duk jikin bishiyar. Sannan ana tattara resin ɗin kuma ana yin babban mai daga ruwan itace ta hanyar sarrafa tururi.
Man myrrh yana da hayaki, mai daɗi ko wani lokacin ƙamshi mai ɗaci. Kalmar murr ta fito ne daga kalmar larabci "murr" ma'ana mai ɗaci. Man mai launin rawaya ne, launi na orange tare da daidaiton danko. Ana amfani da shi azaman tushe don turare da sauran ƙamshi.
Ana samun mahadi na farko na farko a cikin mur, wanda ake kira terpenoids da sesquiterpenes, duka biyun suna da tasirin anti-mai kumburi da antioxidant. Sesquiterpenes musamman ma yana da tasiri akan cibiyar tunanin mu a cikin hypothalamus, yana taimaka mana mu kasance cikin natsuwa da daidaitawa. Duk waɗannan mahadi biyun suna ƙarƙashin bincike don amfanin anticancer da ƙwayoyin cuta, da kuma sauran abubuwan amfani da su na warkewa.
Amfanin Man Majiyar
Man myrrh yana da fa'idodi masu yawa da yawa, kodayake ana buƙatar ƙarin bincike don tantance ainihin hanyoyin yadda yake aiki da kuma allurai don fa'idodin warkewa. Ga wasu manyan fa'idodin amfani da man mur.
1.Antioxidant mai ƙarfi
Nazarin dabba na 2010 a cikinJaridar Abinci da Chemical Toxicologyya gano cewa mur na iya kariya daga lalacewar hanta a cikin zomaye saboda tahigh antioxidant iya aiki. Hakanan ana iya samun wasu yuwuwar amfani a cikin mutane kuma.
2. Amfanin rigakafin ciwon daji
Wani bincike da aka gudanar ya gano cewa mur na da yuwuwar amfanin maganin cutar kansa. Masu binciken sun gano cewa mur na iya rage yaduwa ko haifuwar kwayoyin cutar kansar dan adam. Sun gano cewa mur na hana girma a cikin nau'ikan kwayoyin cutar kansa guda takwas, musamman ciwon daji na mata. Ko da yake ana buƙatar ƙarin bincike don sanin ainihin yadda ake amfani da mur don maganin ciwon daji, wannan binciken na farko yana da alƙawarin.
3. Amfanin Maganin Kwayoyin cuta da Kwayoyin cuta
A tarihi, ana amfani da mur don magance raunuka da kuma hana kamuwa da cuta. Har yanzu ana iya amfani da ita ta wannan hanyar akan ƙananan cututtukan fungal kamar ƙafar ɗan wasa, warin baki, ringworm (duk abin da zai iya haifar da sucandida), da kuraje.
Man myrrh na iya taimakawa wajen yaƙar wasu nau'ikan ƙwayoyin cuta. Misali, da alama a cikin binciken lab yana da ƙarfi da ƙarfiS. aureuscututtuka (staph). Abubuwan da ake amfani da su na ƙwayoyin cuta na man mur suna da alama suna ƙaruwa lokacin da aka yi amfani da shi tare da man ƙona turare, wani sanannen mai na Littafi Mai Tsarki.
Aiwatar da 'yan saukad da zuwa tawul mai tsabta da farko kafin shafa shi kai tsaye zuwa fata.
4. Anti-parasitic
An samar da wani magani ta hanyar amfani da mur a matsayin maganin fascioliasis, kamuwa da tsutsotsin tsutsotsi da ke cutar da mutane a duniya. Gabaɗaya ana kamuwa da wannan ƙwayar cuta ta hanyar shigar da algae na ruwa da sauran tsirrai. Wani magani da aka yi da mur ya iya rage alamun kamuwa da cutar, da kuma raguwar adadin kwai da aka samu a cikin najasa.
5. Lafiyar fata
Mur na iya taimakawa wajen kula da lafiyayyan fata ta hanyar kwantar da faci ko faci. Ana ƙara shi a cikin samfuran kula da fata don taimakawa tare da ɗanɗano da kuma ƙamshi. Masarawa na dā sun yi amfani da shi don hana tsufa da kuma kula da lafiyar fata.
Wani bincike da aka gudanar a shekara ta 2010 ya gano cewa shafa man mur a kai a kai ya taimaka wajen daukaka farin jinin jikin da ke kewaye da raunukan fata, wanda ke haifar da saurin warkarwa.
6. shakatawa
Ana yawan amfani da mur a maganin aromatherapy don tausa. Hakanan za'a iya ƙara shi zuwa wanka mai dumi ko shafa kai tsaye zuwa fata.
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Fa'idodin Lafiyar Man Mashi Mai Mahimmanci:
1. Yana Taimakawa Lafiyar Narkar da Abinci
Daya daga cikin mafi mashahuri amfanimashi mai mahimmancin manshine don ƙara lafiyar tsarin narkewar ku. Misali, yana da sinadarai na carminative wanda ke taimaka wa iskar gas da aka samu su fita daga cikin jiki ta dabi'a kuma yana hana samuwar iskar gas da yawa a cikin hanji da ciki. Don haka, yana taimakawa wajen ba da taimako daga rashin narkewar abinci, amai da kumburi.
Bugu da ƙari, yana taimakawa wajen haɓaka ƙwayar narkewar abinci mai dacewa da kan lokaci na enzymes na narkewa, ruwan ciki da bile wanda hakan ya ba da dama ga rushewar abincin da za a iya shiga cikin jini cikin hanzari, wanda ke kara hana rashin narkewa da zawo.
Har ila yau, man spearmint yana da wani sinadari mai suna carvone, wanda shi ne monoterpene wanda aka sani yana ba da gudummawa ga sifansa na anti-spasmodic, kamar yadda masu bincike daga Jami'ar Tarayya ta Sergipe ta Brazil suka gudanar da bincike a cikin 2013. Don haka, yana taimakawa wajen sassauta bangon ciki da kuma sanyaya ƙumburi, jujjuyawar ciki da na hanji.
2. Yana Bada Maganin Ciwo
Mahimmin man mai ma'ana kuma kyakkyawan maganin jin zafi ne daga ciwon kai da kuma ciwon gabobi da tsokoki. Yana da anti-mai kumburi da analgesic Properties cewa taimaka wajen kwantar da hankali da kuma kwantar da hankula da zafi da rashin jin daɗi tasowa daga irin wannan yanayi.
Don haka, koyaushe kuna iya dogaro da mai don jinyar ciwon kai ko tsokar tsoka da haɗin gwiwa da ke tasowa daga rheumatism ko daga zaman motsa jiki mai gajiyarwa.
Kasancewar ta na maganin kashe radadi, tana kuma taimakawa wajen sanyaya wa wasu matan da suke fama da ita a lokacin wata, saboda yanayin da yake da shi na hana ciwon sanyin jiki yana taimakawa wajen rage radadin tsokar tsoka da raɗaɗi.
3. Yana Kara Lafiyar Fata
Sakamakon yanayin cutar antibacterial.man feturHakanan babban maganin kashe kwayoyin cuta ne don warkar da raunuka, cizon kwari, yankewa da gogewa a fata. Yana wanke rauni kuma yana kashe ƙwayoyin cuta da ke taruwa a fatar jikinka, don haka yana hana ƙarin cututtuka da raunuka zama septic ko kamuwa da tetanus.
Its anti-mai kumburi Properties kuma taimaka a kwantar da hankula da kumburi da fata hade da irin wannan raunuka da kuma ko da daga fata yanayi kamar kuraje da psoriasis. Don haka, man spearmint shima yana da kyau ga irin wannan yanayin fata na yau da kullun. Bugu da ƙari kuma, yana da maganin fungal, don haka yana aiki a matsayin wakili mai ƙarfi don taimakawa wajen magance cututtukan fungal na fata irin su jock itching, ƙafar 'yan wasa da naman gwari.
4. Yana Bada Maganin Ciwon Jiki
Man man da ake amfani da shi na Spearmint shima babban maganin tashin zuciya ne domin yana ba da taimako ga masu fama da shi saboda rashin lafiya, ciki ko lokacin tafiya. A gaskiya ma, shi ne ainihin daya daga cikin mafi kyawun jiyya na halitta don tashin zuciya.
Bisa ga binciken 2013 da aka buga a cikin mujallar ciwon daji na budewa daga Cibiyar Nazarin Oncology ta Turai da OECI, spearmint mai mahimmancin man fetur ya nuna aikin hanawa mai karfi ga chemotherapy-samun tashin zuciya da amai.
Wani bincike na 2013 da masu bincike daga Jami'ar Cibiyar Kiwon Lafiya ta Carolinas suka gudanar sun gano cewa haɗuwar ginger, sparmint, ruhun nana da kuma man mai mai mahimmanci na cardamom a matsayin maganin aromatherapy yana da tasiri sosai wajen rage matakan tashin hankali bayan aiki.
5. Yana Goyan bayan Lafiyar Hankali
Bayan fa'idodin da aka ambata a sama, man spearmint shima yana da tasiri wajen haɓaka lafiyar tunanin ku. Idan kuna cikin damuwa, jin damuwa ko damuwa, gwada amfani da sumashi mai mahimmancin mandon taimakawa kwantar da hankali da kwantar da hankalin ku.
Hakanan yana taimakawa wajen haɓaka ruhohin ku da kuma magance ƙarancin baƙin ciki, haka kuma yana ba da haɓakar tunani da ake buƙata sosai idan kuna fama da gajiya ko gajiya bayan doguwar rana mai gaji. Halayensa na cephalic yana nufin yana taimakawa wajen aiwatar da sakamako mai annashuwa da sanyaya a kwakwalwa, cire damuwa, don haka yana ba ku damar mai da hankali sosai.
Don haka, zaku iya amfani da man spearmint don samar da tsabtar tunani da kuma ba ku hankali da kuma maida hankali wanda ya dace da waɗanda ke zaune don gwaje-gwaje masu mahimmanci ko waɗanda ke buƙatar yanke shawara mai mahimmanci.
6. Yana Inganta Lafiyar Baki
Ba wai kawai ba, mahimmin mai na spearmint shima yana aiki azaman wakili mai kyau na lafiyar baki. Dukanmu mun san yadda yake da muhimmanci mu kula da lafiyar kogon baka yayin da muke amfani da bakinmu wajen ci da kuma sadarwa da mutane. Yana samar da wani babban sashi na amincewa da kai. Don haka, ya zama wajibi a tabbatar da cewa babu ciwon baki ko warin baki.
Spearmint yana taimakawa wajen magance matsalolin warin baki saboda yana da sanyi sosai da ƙamshi na minty wanda ke barin bakinka yana wari sabo da tsabta! Bugu da ƙari, tana da halayen ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke taimakawa wajen kawar da bakinka daga ƙwayoyin cuta da sauran cututtuka, waɗanda ke taimakawa wajen hana ciwon baki da hakora.
7. Yana Kara Lafiyar Gashi
Har ila yau, kayan sa na kashe kwayoyin cuta da na fungi suna taimakawa wajen tabbatar da lafiyar gashin ku ta hanyar sanya shi ingantaccen magani na fatar kan mutum don kawar da yanayin gashi mara kyau kamar dandruff da lace. Bugu da ƙari, yana nuna kaddarorin sanyaya wanda ya sa ya zama magani mai kyau don ƙaiƙayi da bushewar fatar kan mutum.
Tunda yana kara kuzari shima.mashi mai mahimmancin manHakanan yana iya motsa ɓawon gashi kuma yana haɓaka haɓakar gashi tare da ƙarfafa gashi tunda yana haɓaka yanayin jini sosai zuwa yankin fatar kai. Wannan yana hana asarar gashi kuma zaku sami lafiya da yawa, gashi mai haske!
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Amfani da Amfanin Mai Mahimmanci na Murrh
- Man murja sananne ne saboda iya wanke baki da makogwaro. Don cin gajiyar abubuwan tsarkakewa na man Myrrh, haɗa shi cikin aikin tsaftar baki na yau da kullun. Ƙara digo ɗaya ko biyu na man mur a cikin man goge baki lokacin da ake son ƙarin fa'idodin tsarkakewa. Ko kuma, don kurkure baki mai tasiri, a haɗa digon man murɗa ɗaya da ruwan oza biyu. Juya ruwan wanka na tsawon daƙiƙa 30 don ƙarin jin daɗi.
- Wani fa'idar man mur ita ce, yana kara samar da kamannin kuruciya kuma yana ba da jin dadi ga fata. Don amfani da man mur don fata, yi la'akari da ƙara digo ɗaya ko biyu na mai a cikin ruwan shafa ko danshi na yau da kullun. Ta hanyar haɗawaMan murA cikin tsarin kula da fata na yau da kullun, zaku iya taimakawa rage bayyanar layukan lafiya da wrinkles, musamman lokacin amfani da kullun.
- Baya ga amfanin sa ga fata, man mur na iya taimakawa wajen inganta lafiyar farcen ku. Idan cuticles ɗin ku ba su da isasshen ruwa, gwada wannanDIY Cuticle Creamdon taimakawa ba da ƙusoshinku danshin da suke buƙata. Tare da sinadarai masu sauƙi guda huɗu-manyan shea, beeswax,DoTERRA Rarraba Man Kwakwa, da man mur, farcen ku zai sami sauƙi da sauri. Hakanan za'a iya amfani da wannan ƙwayar cuta akan hannaye, leɓuna, ko kowace bushewar fata.
- Idan kuna neman ƙarin zaɓi na musamman na diffuser, ban da furen fure ko citrus mahimman mai,Man murshine cikakken zabi. Gwada watsa man mur a lokacin da kuka ji kanku ko mahallin ku ya yi tashin hankali. Wannan zai taimaka wajen inganta daidaituwar motsin rai da jin daɗin rayuwa. Hakanan zaka iya watsa man mur a lokacin da kake son ɗaga yanayinka ko haɓaka wayewa. Myrrh mahimmancin mai sanannen mai ne don yaduwa a lokacin hutu saboda yana iya taimakawa kiyaye kwanciyar hankali a cikin gida.
- Amfanin mai mai sanyin jiki na Myrrh yana da matukar amfani idan ana maganar askewa. Ka guji fushin fata bayan aski tare da wannan sauƙiDIY Razor Relief Serum. Wannan maganin yana amfani da wasu mafi kyawun mai don fata, gami daTurare,Lavender,Melaleuca,Helichrysum, da Myrrh don taimakawa wajen kwantar da fata da kuma rage duk wani hali bayan askewa. Kyawawan kamshin da wannan hadin mai ya haifar zai dawwama a fatar jikinki, kuma yana taimaka muku kubuta daga radadin reza duk lokacin da kuka aske. Ƙarin kari ga wannan girke-girke shine cewa yana aiki da kyau ga maza da mata.
- Wani lokaci kawai kuna buƙatar samun wurin hutu a gida. Mahimmancin murɗa yana zuwa da gaske a cikin wannan yanayin. Misali, ana iya hada digo biyu ko uku na man murDoTERRA Spa Lotiondon taimakawa ƙara taɓawa mai santsi ga waɗanda aka yi amfani da su ko busassun ƙafafu. Hakanan zaka iya haɗuwaLemun tsami,Turare, da man mur (digo 10 kowanne) daDoTERRA Rarraba Man Kwakwadon taimakawa wajen tausasa cuticles. Idan kuna neman ƙarin jiyya na spa a gida, duba muJagoran 'Yan Mata Daga Mujallar Rayuwa.
- Man murja sananne ne saboda iya wanke baki da makogwaro. Don cin gajiyar abubuwan tsarkakewa na man Myrrh, haɗa shi cikin aikin tsaftar baki na yau da kullun. Ƙara digo ɗaya ko biyu na man mur a cikin man goge baki lokacin da ake son ƙarin fa'idodin tsarkakewa. Ko kuma, don kurkure baki mai tasiri, a haɗa digon man murɗa ɗaya da ruwan oza biyu. Juya ruwan wanka na tsawon daƙiƙa 30 don ƙarin jin daɗi.
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Menene Man Sifen?
Bangaren dangin mint,mashitsiro ne na asali a Turai, Gabas ta Tsakiya, da Asiya. Yanzu an noma shi ko'ina a duniya, kuma ya kasance babban jigon magungunan gargajiya na kasar Sin, da magungunan Ayurvedic, da jiyya na yanayi tsawon shekaru da yawa.
Har ma a yau, da yawa na kwararrun likitocin sun juya zuwa spearmint don magance cututtuka iri-iri, ciki har da tashin zuciya, rashin narkewar abinci, ciwon hakori, ciwon kai, ciwon ciki, da ciwon makogwaro.
Spearmint yana samun sunansa daga ganyayyaki masu siffar mashi, ko da yake an san shi da Mint na kowa, lambun mint, da sunan Botanical.Mentha spicata. Don yin man spearmint, ana fitar da ganyen shukar da saman furanni ta hanyar sarrafa tururi.
Yayin da spearmint yana da rundunamahadi masu amfani, mafi mahimmanci sune carvone, limonene, da 1,8-cineole (eucalyptol). Wadannan mahadi suna dauke da maganin kashe kwayoyin cuta, antioxidant, da abubuwan hana kumburi kuma ana samun su a wasu tsirrai kamar Rosemary, bishiyar shayi, eucalyptus, da ruhun nana.
Spearmint shine mafi sauƙi madadin zuwaruhun nana da muhimmanci mai, wanda ke da ƙamshi mai ƙarfi da ƙamshi mai ƙarfi saboda menthol. Wannan ya sa ya zama babban zaɓi na Topical da ƙanshi ga waɗanda ke dam fatako hanci mai hankali.
Yadda Ake Amfani Da Mahimman Mai Na Spearmint
Ana iya shafa mai a fata, a shaka a matsayin tururi mai ƙamshi, a sha da baki (yawanci a matsayin sinadari na abinci ko abin sha). Duk da haka, kar a taɓa shigar da mai - ko kowane mai mahimmanci - sai dai idan kun fara magana da likitan ku. Yin haka zai iya yiilla masu illa.
Kamar yadda yake tare da duk mahimman mai, mai mai tsabta mai tsabta yana tattarawa, don haka koyaushe a tsoma shi da farko. Misali, ƙara ƴan digo-digo zuwa mahimman diffuser mai ko ruwan wanka. Lokacin shafa a fatar jikin ku, tabbatar da amfani da mai mai ɗaukar kaya kamar man almond, man jojoba, ko man kwakwa.
Hakanan zaka iya ƙirƙirar shayi na spearmint ta hanyar zub da ganyen mamman da ya yayyage cikin ruwan zafi kamar minti biyar. Tea na Spearmint ba shi da maganin kafeyin kuma yana da ɗanɗano mai zafi da sanyi.
Amfanin Mai Mahimmanci na Spearmint
1. Zai Iya Rage Hormonal Acne
Anti-mai kumburi, anti-mai kumburi da antibacterialantioxidant Propertiesna man spearmint ba wai kawai yana ba da fa'idodin lafiyar baki ba - kuma suna iya inganta yanayin fata kamar kuraje.
Spearmint yana daanti-androgenic sakamako, wanda ke nufin zai iya rage yawan samar da testosterone. Yawan testosterone yana haifar da yawan samar da sebum (man), wanda sau da yawa yana haifar da kuraje.
Yayin da ake buƙatar ƙarin nazari don tantance tasirin sa a kan kuraje, ikon spearmint na toshe testosterone ya sa ya zama madadin magungunan da ke magance kuraje na hormonal.
2. Taimakawa Matsalolin narkewar abinci
Godiya ga kasancewar carvone, spearmint na iya taimakawa tare da al'amuran narkewar abinci da yawa daga rashin narkewar abinci da kumburi zuwa gas da cramps.Nazarin ya nunacewa carvone yana haifar da tasirin antispasmodic don rage ƙwayar tsoka a cikin ƙwayar narkewa.
A cikinazari daya na sati takwas, masu aikin sa kai masu fama da ciwon hanji (IBS) sun sami saukin alamun bayyanar cututtuka lokacin da suka ɗauki wani kari wanda ya ƙunshi haɗin spearmint, lemun tsami, da coriander.
3. Zai Iya Inganta Hali
Kamshin mai mai daɗaɗa kai yana cikin duka-duka-duka da kuma rage damuwa. A2017 m reviewƙaddara cewa maganin aromatherapy yana da tasiri wajen rage alamun damuwa, musamman lokacin amfani da tausa.
Don gauran mai na tausa na DIY DIY, ƙara digo 2-3 na man spearmint zuwa man da kuka zaɓa.
4. Zai Iya Rage Damuwa
Tare da tasirin aromatherapeutic na haɓaka yanayi, spearmint na iya rage damuwa da haɓaka bacci lokacin cinyewa ta baki. A cikin a2018 karatu, Masana kimiyya sun gano sarrafa berayen ruwan 'ya'yan itace na spearmint da broadleaf plantain yana haifar da tashin hankali da kuma maganin rage kumburi.
Ana buƙatar ƙarin bincike, amma ana ɗaukar magungunan antioxidant na spearmint suna da alhakin waɗannan sakamako masu amfani.
5. Zai Iya Rage Gashin Fuska maras so
Saboda tatestosterone-inhibiting halaye, spearmint na iya taimakawa wajen rage gashin fuska. Hirsutism wani yanayi ne da yawancin testosterone ke haifar da shi, kuma yana haifar da yawan girma gashi a fuska, kirji, da baya.
A shekarar 2010,karatu dayaAn gano matan da suka sha shayin spearmint sau biyu a rana sun rage yawan matakan testosterone da rage gashin fuska. Hakanan, a2017 karatu(wanda aka gudanar a kan berayen) an gano man mai mahimmancin spearmint ya hana samar da testosterone.
6. Zai Iya Inganta Ƙwaƙwalwa
Akwai wasu karatu masu ban sha'awa waɗanda ke danganta spearmint tare da ingantaccen aikin ƙwaƙwalwar ajiya. A2016 karatusamu tsantsa daga spearmint da Rosemary ingantattun koyo da ƙwaƙwalwar ajiya a cikin mice. A cikin a2018 karatu, maza da mata masu shekaru da suka shafi ƙwaƙwalwar ƙwaƙwalwa sun ɗauki capsules na spearmint guda biyu kullum don kwanaki 90. Wadanda suka dauki capsules na milligrams 900-kowace rana suna da 15% mafi kyawun ƙwaƙwalwar aiki da daidaiton ƙwaƙwalwar ajiyar sarari.
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kera samar da babban ingancin 10ml gyare-gyare masu zaman kansu lakabin Rosemary mai
Menene Mahimmancin Mai Rosemary?
Rosemary (Rosmarinus officinalis) wani ɗan ƙaramin tsiro ne wanda ke cikin dangin mint, wanda kuma ya haɗa daganyelavender, Basil, myrtle da kumamai hikima. Ana yawan amfani da ganyen sa sabo ko busassun don dandana jita-jita iri-iri.
Ana fitar da man fetur mai mahimmanci na Rosemary daga ganye da furannin furanni na shuka. Tare da kamshi mai kamshi mai kamshi mai kamshi mai kamshi, man Rosemary yawanci ana siffanta shi da kuzari da tsarkakewa.
Yawancin tasirin kiwon lafiyar Rosemary an danganta shi da babban aikin antioxidant na manyan abubuwan da ke cikin sinadarai, gami da carnosol, carnosic acid, ursolic acid, rosmarinic acid da caffeic acid.
An yi la'akari da tsattsarka ta tsohuwar Helenawa, Romawa, Masarawa da Ibraniyawa, Rosemary yana da dogon tarihin amfani da ƙarni. Dangane da wasu abubuwan da ake amfani da su na Rosemary a tsawon lokaci, an ce ana amfani da ita azaman laya ta soyayyar aure lokacin da ango da ango ke sawa a tsakiyar shekaru. A duk duniya a wurare kamar Australia da Turai, ana kuma kallon Rosemary a matsayin alamar girmamawa da tunawa idan aka yi amfani da su wajen jana'izar.
Manyan Fa'idodin Mai 4 na Rosemary
Bincike ya gano cewa man fetur mai mahimmanci na Rosemary yana da matukar tasiri idan aka zo ga yawancin manyan matsalolin kiwon lafiya da ke fuskantar mu a yau. Anan akwai wasu manyan hanyoyin da zaku iya samun mahimmancin mai na Rosemary don taimakawa.
1. Yana hana zubar gashi kuma yana kara girma
Androgeneticalopecia, wanda aka fi sani da gashin kansa na namiji ko gashin mace, wani nau'i ne na asarar gashi wanda aka yi imanin yana da alaka da kwayoyin halittar mutum da kwayoyin halittar jima'i. A byproduct na testosterone kiradihydrotestosterone (DHT)an san shi yana kai hari ga gabobin gashi wanda ke haifar da asarar gashi na dindindin, wanda ke da matsala ga duka jinsi amma musamman ga maza waɗanda ke samar da testosterone fiye da mata.
Gwajin kwatankwacin bazuwar da aka buga a cikin 2015 ya kalli tasirin mai na Rosemary akan asarar gashi saboda androgenetic alopecia (AGA) idan aka kwatanta da nau'in jiyya na yau da kullun (minoxidil 2%). Tsawon watanni shida, batutuwa 50 tare da AGA sun yi amfani da man Rosemary yayin da wasu 50 suka yi amfani da minoxidil. Bayan watanni uku, babu wata ƙungiya da ta ga wani ci gaba, amma bayan watanni shida, ƙungiyoyin biyu sun ga haɓakar ƙididdiga masu yawa daidai. Don haka man Rosemary na halitta shima yayimaganin rage gashia matsayin nau'in magani na al'ada kuma ya haifar da ƙananan ƙaiƙayi idan aka kwatanta da minoxidil a matsayin sakamako na gefe.
Binciken dabba kuma yana nuna ikon Rosemary na hana DHT a cikin batutuwa masu haɓaka gashi ya rushe ta hanyar maganin testosterone.
Don sanin yadda man Rosemary don girma gashi, gwada amfani da nawana gida DIY Rosemary Mint Shampoo girke-girke.
Mai alaƙa:Rosemary, Cedarwood da Sage Hair Thickener
2. Yana Inganta Ƙwaƙwalwa
Akwai magana mai ma'ana a cikin Shakespeare's "Hamlet" wanda ke nuni zuwa ɗayan fa'idodinsa mafi ban sha'awa: "Akwai Rosemary, shine don tunawa. Yi addu'a, ƙauna, tunawa." Masana kimiyya na Girka sun sanya su don haɓaka ƙwaƙwalwar ajiya yayin da suke yin jarrabawa, ƙarfin ƙarfafa tunanin Rosemary an san shi shekaru dubbai.
TheJaridar Duniya ta NeuroscienceAn buga wani binciken da ke nuna wannan lamari a cikin 2017. Bayan kimanta yadda aikin fahimi na mahalarta 144 ya shafa.man lavenderda man Rosemaryaromatherapy, Jami'ar Northumbria, Newcastle masu bincike sun gano cewa:
- "Rosemary ya samar da ingantaccen ingantaccen aiki don ingancin ƙwaƙwalwar ajiya gabaɗaya da abubuwan ƙwaƙwalwa na biyu."
- Wataƙila saboda tasirin kwantar da hankalin sa, "lavender ya haifar da raguwa mai mahimmanci a cikin aikin ƙwaƙwalwar ajiyar aiki, da kuma lokutan amsawa don ƙwaƙwalwar ajiya da ayyuka na tushen hankali."
- Rosemary ta taimaka wa mutane su zama masu faɗakarwa.
- Lavender da Rosemary sun taimaka wajen haifar da jin daɗin "ƙoshi" a cikin masu aikin sa kai.
Shafi fiye da ƙwaƙwalwar ajiya, binciken ya kuma san cewa Rosemary mai mahimmanci na iya taimakawa wajen magancewa da hanawaCutar Alzheimer(AD). An buga aIlimin halin dan Adam, An gwada tasirin maganin aromatherapy a kan tsofaffi 28 da ke da lalata (17 daga cikinsu suna da Alzheimer's).
Bayan shakar tururin man rosemary daman lemun tsamida safe, da lavender damai lemuda maraice, an gudanar da gwaje-gwaje na ayyuka daban-daban kuma duk marasa lafiya sun nuna gagarumin ci gaba a cikin daidaituwa na sirri dangane da aikin fahimi ba tare da wani sakamako maras so ba. Gabaɗaya, masu binciken sun kammala cewa "aromatherapy na iya samun wasu yuwuwar haɓaka aikin fahimi, musamman a cikin marasa lafiya AD."
3. Inganta Hanta
A al'adance ana amfani da shi don ikonta na taimakawa tare da gunaguni na gastrointestinal, Rosemary kuma yana da kyaumai tsaftace hantada mai kara kuzari. Wani ganye ne da aka sani don tasirin choleretic da hanta. Idan ba ka burge, bari in ayyana waɗannan halaye guda biyu. Da farko, ana bayyana shi da “choleretic” yana nufin cewa Rosemary wani abu ne da ke ƙara adadin bile da hanta ke ɓoyewa. Hepatoprotective yana nufin ikon wani abu don hana lalacewar hanta.
Binciken dabbobi ya nuna cewa ruwan 'ya'yan itacen Rosemary (da zaitun) yana ba da fa'idodin kariya ga hanta ga dabbobin da ke haifar da sinadarai.hanta cirrhosis. Musamman, tsantsar Rosemary ya iya hana ayyukan da ba'a so da canje-canjen nama zuwa hanta wanda ke haifar da cirrhosis.
4. Yana rage Cortisol
An gudanar da wani bincike daga Jami'ar Meikai, Makarantar Dentistry a Japan wanda ya kimanta yadda minti biyar na lavender da Rosemary aromatherapy suka shafi salivary.matakan cortisol(hormone "danniya") na masu aikin sa kai 22 masu lafiya.
Bayan lura da cewa duka mahimman mai suna haɓaka ayyukan ɓarna na ɓacin rai, sun kuma gano cewa duka biyun sun rage matakan cortisol sosai, wanda ke kare jiki daga cututtuka na yau da kullun saboda damuwa na iskar oxygen.
