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Amfanin Mai Muhimmancin Ginger
Tushen Ginger ya ƙunshi nau'ikan sinadarai daban-daban guda 115, amma fa'idodin warkewa sun fito ne daga gingerols, resin mai mai daga tushen wanda ke aiki azaman mai ƙarfi mai ƙarfi da rigakafin kumburi. Mahimmancin Ginger shima yana da kusan kashi 90 na sesquiterpenes, waɗanda sune abubuwan kariya waɗanda ke da abubuwan kashe ƙwayoyin cuta da ƙwayoyin cuta.
Abubuwan da ke cikin abubuwan da ke cikin mahimmancin mai, musamman gingerol, an kimanta su sosai a asibiti, kuma bincike ya nuna cewa idan aka yi amfani da shi akai-akai, ginger yana da ikon inganta yanayin kiwon lafiya da yawa kuma yana buɗewa marasa adadi.amfani mai mahimmanci da amfani.
Anan ga taƙaitaccen fa'idodin fa'idodin mahimmancin mai na ginger:
1. Yana Magance Ciki Da Taimakawa Narkewa
Ginger muhimmanci man yana daya daga cikin mafi kyau na halitta magunguna ga colic, rashin narkewar abinci, gudawa, spasms, ciwon ciki har ma da amai. Man Ginger kuma yana da tasiri a matsayin maganin tashin zuciya.
Wani binciken dabba na 2015 da aka buga a cikinJaridar Basic and Clinical Physiology da Pharmacologykimanta aikin gastroprotective na ginger mahimmancin mai a cikin berayen. An yi amfani da Ethanol don haifar da ciwon ciki a cikin berayen Wistar.
TheMaganin man ginger mai mahimmanci ya hana ulcerda kashi 85 cikin dari. Bincike ya nuna cewa cututtukan da ke haifar da ethanol, irin su necrosis, yashewa da zubar da jini na bangon ciki, sun ragu sosai bayan da aka yi amfani da man fetur na baki.
Binciken kimiyya da aka buga aTabbataccen Shaida na Kyauta da Madadin Magungunayayi nazarin ingancin mai mai mahimmanci wajen rage damuwa da tashin zuciya bayan hanyoyin tiyata. YausheAn shaka man ginger mai mahimmanci, yana da tasiri wajen rage tashin zuciya da kuma buƙatun magunguna masu rage tashin zuciya bayan tiyata.
Ginger mahimmancin mai kuma ya nuna aikin analgesic na ɗan lokaci kaɗan - yana taimakawa rage zafi nan da nan bayan tiyata.
2. Yana Taimakawa Cututtuka Waraka
Ginger muhimmanci man aiki a matsayin maganin rigakafi da cewa kashe cututtuka lalacewa ta hanyar microorganisms da kwayoyin. Wannan ya haɗa da cututtuka na hanji, ciwon ƙwayar cuta da guba abinci.
Hakanan ya tabbatar a cikin binciken lab don samun abubuwan antifungal.
Wani binciken in vitro da aka buga a cikinJaridar Asiya ta Pacific na Cututtuka masu zafigano cewaGinger muhimmanci mai mahadi sun kasance tasirigabaEscherichia coli,Bacillus subtiliskumaStaphylococcus aureus. Ginger man ya kuma iya hana ci gaban daCandida albicans.
3. Yana Taimakawa Matsalolin Numfashi
Man Ginger mai mahimmanci yana cire gamsai daga makogwaro da huhu, kuma an san shi da maganin yanayi na mura, mura, tari, asma, mashako da kuma asarar numfashi. Domin yana da expectorant.Ginger muhimmanci man sigina jikidon ƙara yawan abubuwan ɓoye a cikin sassan numfashi, wanda ke lubricates yankin da ya fusata.
Nazarin ya nuna cewa ginger muhimmanci man zama a matsayin halitta magani zabin ga masu ciwon asma.
Asthma cuta ce ta numfashi da ke haifar da kumburin tsoka, kumburin labulen huhu da kuma yawan samar da gamsai. Wannan yana haifar da rashin iya numfashi cikin sauƙi.
Ana iya haifar da shi ta hanyar gurɓatawa, kiba, cututtuka, allergies, motsa jiki, damuwa ko rashin daidaituwa na hormonal. Saboda abubuwan da ke hana kumburin mai na ginger, yana rage kumburi a cikin huhu kuma yana taimakawa buɗe hanyoyin iska.
Wani bincike da masu bincike a Cibiyar Kiwon Lafiya ta Jami'ar Columbia da Makarantar Magunguna da Hakora ta London suka gudanar ya gano cewa ginger da abubuwan da ke aiki da shi sun haifar da gagarumin shakatawa da sauri na hanyar iska ta ɗan adam. Masu bincike sun kammala da cewamahadi samu a gingerna iya ba da zaɓi na warkewa ga marasa lafiya masu fama da asma da sauran cututtuka na iska ko dai su kaɗai ko a haɗe tare da wasu hanyoyin da aka yarda da su, irin su beta2-agonists.
4. Yana Rage Kumburi
Kumburi a cikin lafiyayyen jiki shine amsawar al'ada da tasiri wanda ke sauƙaƙe warkarwa. Duk da haka, lokacin da tsarin garkuwar jiki ya wuce gona da iri kuma ya fara kai hari ga kyallen jikin lafiyayyen jiki, muna saduwa da kumburi a wurare masu lafiya na jiki, wanda ke haifar da kumburi, kumburi, zafi da rashin jin daɗi.
Wani bangaren mai mahimmancin ginger, wanda ake kirazingbain, shine ke da alhakin abubuwan hana kumburin mai. Wannan muhimmin sashi yana ba da jin zafi kuma yana magance ciwon tsoka, arthritis, migraines da ciwon kai.
An yi imani da man Ginger mai mahimmanci don rage adadin prostaglandins a cikin jiki, wanda ke hade da ciwo.
Wani binciken dabba na 2013 da aka buga a cikinJaridar Indiya ta Physiology da Pharmacologyya kammala da cewaGinger muhimmanci mai ya mallaki aikin antioxidantda kuma mahimmancin magungunan ƙwayoyin cuta da magungunan antinociceptive. Bayan an bi da shi tare da mahimmin mai na ginger na wata ɗaya, matakan enzyme ya karu a cikin jinin beraye. Har ila yau, adadin ya lalata radicals na kyauta kuma ya haifar da raguwa mai mahimmanci a cikin mummunan kumburi.
5. Yana Karfafa Lafiyar Zuciya
Ginger mahimmancin mai yana da ikon taimakawa wajen rage matakan cholesterol da zubar jini. Wasu ƴan bincike na farko sun nuna cewa ginger na iya rage ƙwayar cholesterol kuma yana taimakawa hana jini daga toshewar jini, wanda zai iya taimakawa wajen magance cututtukan zuciya, inda jijiyoyin jini ke toshewa kuma yana haifar da bugun zuciya ko bugun jini.
Tare da rage matakan cholesterol, man ginger shima yana bayyana yana haɓaka metabolism na lipid, yana taimakawa rage haɗarin cututtukan zuciya da ciwon sukari.
Wani binciken dabba da aka buga a cikinJaridar Abincigano cewalokacin da beraye suka cinye tsantsar gingerna tsawon mako 10, ya haifar da raguwa mai yawa a cikin triglycerides na plasma da matakan LDL cholesterol.
Wani bincike da aka gudanar a shekara ta 2016 ya nuna cewa lokacin da marasa lafiya da ke fama da cutar dialysis suka cinye miligram 1,000 na ginger kowace rana na tsawon mako 10.tare da nuna raguwa mai mahimmancia cikin matakan triglyceride na jini har zuwa kashi 15 idan aka kwatanta da rukunin placebo.
6. Yana da Matsalolin Antioxidants
Tushen Ginger ya ƙunshi babban matakin jimlar antioxidants. Antioxidants abubuwa ne da ke taimakawa hana lalacewar wasu nau'ikan tantanin halitta, musamman waɗanda ke haifar da iskar oxygen.
Bisa ga littafin "Magungunan Ganye, Biomolecular da Clinical Aspects," in ji littafin.Ginger muhimmanci mai yana iya ragewaAlamar damuwa na oxidative da ke da alaƙa da shekaru da rage lalacewar oxidative. Lokacin da aka bi da su tare da ruwan 'ya'yan ginger, sakamakon ya nuna cewa an sami raguwa a cikin peroxidation na lipid, wanda shine lokacin da radicals masu kyauta suka "sata" electrons daga lipids kuma suna haifar da lalacewa.
Wannan yana nufin mahimmancin man ginger yana taimakawa wajen yaƙar lalacewar radical kyauta.
Wani binciken da aka yi nuni da shi a cikin littafin ya nuna cewa lokacin da ake ciyar da berayen ginger, sun sami raguwar lalacewar koda saboda damuwa da ischemia ke haifar da shi, wanda shine lokacin da aka sami ƙuntatawa a cikin samar da jini zuwa kyallen takarda.
Kwanan nan, binciken ya mayar da hankali kanayyukan anticancer na ginger muhimmanci maigodiya ga ayyukan antioxidant na [6] -gingerol da zerumbone, abubuwa biyu na man ginger. Kamar yadda bincike ya nuna, waɗannan abubuwa masu ƙarfi suna iya danne oxidation na ƙwayoyin kansa, kuma sun yi tasiri wajen danne CXCR4, mai karɓar furotin, a cikin nau'o'in ciwon daji, ciki har da na pancreas, huhu, koda da fata.
An kuma bayar da rahoton cewa man ginger yana hana haɓakar ƙwayar cuta a cikin fatar linzamin kwamfuta, musamman lokacin da ake amfani da gingerol a cikin jiyya.
7. Ayyuka a matsayin Aphrodisiac na Halitta
Ginger mahimmancin man yana ƙara sha'awar jima'i. Yana magance batutuwa kamar rashin ƙarfi da asarar sha'awa.
Saboda da dumama da stimulating Properties, ginger muhimmanci mai hidima a matsayin mai tasiri da kumana halitta aphrodisiac, da kuma magani na halitta don rashin ƙarfi. Yana taimakawa rage damuwa kuma yana haifar da ƙarfin zuciya da sanin kai - kawar da shakku da tsoro.
8. Yana kawar da damuwa
Lokacin amfani da aromatherapy, Ginger muhimmanci mai yana iyakawar da jin damuwa, damuwa, damuwa da gajiya. Ingancin ɗumamar man ginger yana aiki azaman taimakon bacci kuma yana motsa ji na ƙarfin zuciya da sauƙi.
A cikiAyurvedic magani, An yi imani da man ginger yana magance matsalolin motsin rai kamar tsoro, watsi, da rashin amincewa da kai ko dalili.
Wani bincike da aka buga aISRN Obstetrics da Gynecologygano cewa lokacin da mata masu fama da PMS suka samucapsules guda biyu a ranadaga kwana bakwai kafin jinin haila zuwa kwana uku bayan jinin haila, tsawon zagayowar uku, sun sami raguwar tsananin yanayi da alamomin hali.
A cikin wani binciken da aka gudanar a Switzerland,Ginger muhimmanci mai kunnamai karɓar serotonin na ɗan adam, wanda zai iya taimakawa wajen rage damuwa.
9. Yana Saukake Ciwon tsoka da Haila
Saboda abubuwan da ke magance radadi, kamar zingibain, man ginger mai mahimmanci yana ba da sassauci daga ciwon haila, ciwon kai, ciwon baya da kuma ciwon kai. Bincike ya nuna cewa shan digo ko biyu na mahimman man ginger a kullum ya fi tasiri wajen magance ciwon tsoka da ciwon haɗin gwiwa fiye da magungunan kashe radadi da likitocin gabaɗaya ke bayarwa. Wannan shi ne saboda ikonsa na rage kumburi da haɓaka wurare dabam dabam.
Wani bincike da aka yi a Jami'ar Jojiya ya gano cewa akari na ginger yau da kullunrage yawan motsa jiki da ke haifar da ciwon tsoka a cikin mahalarta 74 da kashi 25 cikin dari.
Har ila yau, man ginger yana da tasiri lokacin da marasa lafiya da ke fama da ciwon da ke hade da kumburi. Wani bincike da masu bincike suka gudanar a Cibiyar Kiwon Lafiyar Tsohon Soja ta Miami da Jami'ar Miami sun gano cewa lokacin da majinyata 261 ke da ciwon osteoarthritis na gwiwa.ya sha ruwan ginger sau biyu a rana, sun sami ƙananan ciwo kuma suna buƙatar ƙananan magunguna masu kashe ciwo fiye da waɗanda suka karbi placebo.
10. Yana Inganta Aikin Hanta
Saboda yuwuwar antioxidant na ginger mahimmancin mai da ayyukan hanta, binciken dabba da aka buga a cikinJaridar Noma da Chemistry Abinci aunatasirinsa wajen magance cututtukan hanta mai kitse, wanda ke da alaƙa da cutar hanta da ciwon hanta.
A cikin rukunin jiyya, an ba da mahimmin man ginger da baki zuwa ga beraye masu ciwon hanta mai kitse a kowace rana har tsawon makonni huɗu. Sakamakon ya gano cewa maganin yana da aikin hepatoprotective.
Bayan gudanar da barasa, adadin metabolites ya karu, sannan matakan da aka dawo da su a cikin rukunin jiyya.
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Aromatherapy Citronella Oil Bulk 100% Tsabtataccen Kyautar Mai Mahimmanci Saita Mahimmin Man Java
AMFANIN MAN CITRONELLA
Ceylon kuma Java su ne nau'ikan Citronella guda biyu waɗanda aka samo asali mai mahimmanci ta hanyar distillation na ganyen su. Babban nau'in sinadarai na Citronella Oil iri biyu iri ɗaya ne amma abubuwan da ke tattare da su sun bambanta da adadinsu:
Babban abubuwan sinadaran Citronella Ceylon Oil, wanda aka samo dagaCymbopogon nardusBotanical, sune Geraniol, Camphene, Limonene, Methyl isoeugenol, Geranyl acetate, Borneol, Citronellal, da Citronellol.
Babban abubuwan sinadaran Citronella Java Oil, wanda aka samo dagaAndropogon nardusBotanical, sune Citronellal, Geraniol, Citronellol, Limonene, da Geranyl acetate.
Saboda girman abin da ke cikin Geraniol da Citronellal, Java shine nau'in da aka yarda ya kasance mafi inganci. Dukansu mai sun bambanta da launi daga kodadde rawaya zuwa inuwa mai launin ruwan kasa; duk da haka, nau'in Java gabaɗaya yana da ƙamshi mai ɗanɗano, ƙamshin lemo mai kama da Lemon Essential Oil yayin da nau'in Ceylon na iya samun ɗanɗano mai ɗanɗano mai ɗanɗano ga ƙamshin citrus.
Ana amfani da shi a aikace-aikacen aromatherapy, Citronella Essential Oil sananne ne don ragewa ko hana haɓakawa da yaduwar ƙwayoyin cuta masu cutar da iska yayin da kuma ke tunkuɗe kwari masu tashi, kamar sauro. Yana sauƙaƙawa kuma yana ɗaga ra'ayi mara kyau kamar baƙin ciki, damuwa, da damuwa ta hanyar shakatawar jiki da tunani da haɓaka jin daɗin zuciya. Bugu da ƙari, an yi la'akari da shi don sauƙaƙa ciwon tsoka, kamar ciwon haila, da kuma spasms na numfashi da tsarin juyayi. Wannan, bi da bi, yana rage rashin jin daɗi kamar tari. Kamshin sa mai ɗanɗano mai haske kamar citrus sananne sananne ne don sabunta ƙamshin ƙamshin datti da ƙazanta. Wannan ingancin tsaftacewa da ƙarfafawa ya sa Citronella Oil ya zama madaidaicin sinadari a cikin abubuwan feshin ɗaki na halitta da gaurayawan masu yaduwa. Ana kuma la'akari da kamshinsa mai farin ciki don daidaita bugun zuciya da bugun zuciya mara kyau, don sauƙaƙe ciwon kai, migraines, tashin zuciya, neuralgia, da alamun colitis, da haɓaka matakan kuzari don shawo kan gajiya. An san kamshin Citronella Oil yana haɗuwa da kyau tare da duk mahimman mai na citrus, kamar Lemon da Bergamot, da kuma Cedarwood, Clary Sage, Eucalyptus, Geranium, Lavender, Peppermint, Pine, Rosemary, Sandalwood, da Tea Tree mahimman mai. .
An yi amfani da shi ta hanyar kwaskwarima ko kuma gabaɗaya, Citronella Essential Oil na iya deodorize da wartsake ƙamshin jiki ta hanyar hana haɓakar ƙwayoyin cuta masu haifar da wari, wanda ya sa ya zama sinadari mai kyau a cikin turare na halitta, deodorants, feshin jiki, da gaurayawan wanka. Tare da kaddarorin inganta lafiyar fata, da ikon haɓaka ɗaukar danshi na fata, da kuma ikon daidaita samar da mai, Citronella Oil yana da fa'ida don haɓakawa da kiyaye launin fata ga kowane nau'in fata. An san shi don sauƙaƙe warkar da yanayin fata kamar kuraje, eczema, da dermatitis, kuma ana yin la'akari da halayen kariya don rage yiwuwar lalacewar fata ta hanyar fallasa hasken UV. Ƙarfinsa na rage kamannin tsufa ya sa ya zama sinadari mai kyau don amfani da shi a cikin kayan kwaskwarima da aka yi niyya zuwa balaga ko lahani da launin fata. Don ikonta na haɓaka warkar da raunuka, yana da kyau a yi amfani da shi akan cizon kwaro, miyagu, kumburi, warts, tabo shekaru, da cututtukan fungal. Gashin mai zai iya amfana daga ikon Citronella Essential Oil don daidaita samar da sebum da kuma ikonsa na tsaftace gashin kan kai da mai, mataccen fata, datti, dandruff, ragowar samfur, da haɓakar gurɓataccen muhalli.
Amfani da magani, Citronella Oil's antiseptic and anti-fungal Properties kawar da kuma hana ci gaban naman gwari a kan raunuka. Hakazalika, yana sanyaya zuciya da hana kamuwa da cututtuka, kamar na kunne, hanci, da makogwaro. Ta hanyar shakatawa da tsokoki, Citronella Oil yana sauke spasms da iskar gas, don haka yana kawar da ciwon ciki, tari, da ciwon haila. Ta hanyar ƙarfafawa da haɓaka wurare dabam dabam, wannan man mai kwantar da hankali yana rage kumburi, taushi, da zafi. An yi la'akari da shi don kwantar da hankali har ma da kumburi da ke faruwa a cikin tsarin narkewa. Citronella Essential Oil's detoxifying, diaphoretic, and diuretic Properties na inganta fitar da jiki na gubobi, kamar gishiri, acid, mai, da wuce haddi ruwa da bile. Ta wannan hanyar, aikin tsarin jiki yana ingantawa, yana ƙarfafa rigakafi, yana inganta lafiyar fata, yana rage alamun sanyi, mura, da zazzabi, yana inganta asarar nauyi, haɓaka metabolism da narkewa, sauƙaƙan ciwon haɗin gwiwa da kumburi, da kiyayewa. lafiyar zuciya.
Amfani da magani, Citronella Oil's antiseptic and anti-fungal Properties kawar da kuma hana ci gaban naman gwari a kan raunuka. Hakazalika, yana sanyaya zuciya da hana kamuwa da cututtuka, kamar na kunne, hanci, da makogwaro. Ta hanyar shakatawa da tsokoki, Citronella Oil yana sauke spasms da iskar gas, don haka yana kawar da ciwon ciki, tari, da ciwon haila. Ta hanyar ƙarfafawa da haɓaka wurare dabam dabam, wannan man mai kwantar da hankali yana rage kumburi, taushi, da zafi. An yi la'akari da shi don kwantar da hankali har ma da kumburi da ke faruwa a cikin tsarin narkewa. Citronella Essential Oil's detoxifying, diaphoretic, and diuretic Properties na inganta fitar da jiki na gubobi, kamar gishiri, acid, mai, da wuce haddi ruwa da bile. Ta wannan hanyar, aikin tsarin jiki yana ingantawa, yana ƙarfafa rigakafi, yana inganta lafiyar fata, yana rage alamun sanyi, mura, da zazzabi, yana inganta asarar nauyi, haɓaka metabolism da narkewa, sauƙaƙan ciwon haɗin gwiwa da kumburi, da kiyayewa. lafiyar zuciya.
Amfani da magani, Citronella Oil's antiseptic and anti-fungal Properties kawar da kuma hana ci gaban naman gwari a kan raunuka. Hakazalika, yana sanyaya zuciya da hana kamuwa da cututtuka, kamar na kunne, hanci, da makogwaro. Ta hanyar shakatawa da tsokoki, Citronella Oil yana sauke spasms da iskar gas, don haka yana kawar da ciwon ciki, tari, da ciwon haila. Ta hanyar ƙarfafawa da haɓaka wurare dabam dabam, wannan man mai kwantar da hankali yana rage kumburi, taushi, da zafi. An yi la'akari da shi don kwantar da hankali har ma da kumburi da ke faruwa a cikin tsarin narkewa. Citronella Essential Oil's detoxifying, diaphoretic, and diuretic Properties na inganta fitar da jiki na gubobi, kamar gishiri, acid, mai, da wuce haddi ruwa da bile. Ta wannan hanyar, aikin tsarin jiki yana ingantawa, yana ƙarfafa rigakafi, yana inganta lafiyar fata, yana rage alamun sanyi, mura, da zazzabi, yana inganta asarar nauyi, haɓaka metabolism da narkewa, sauƙaƙan ciwon haɗin gwiwa da kumburi, da kiyayewa. lafiyar zuciya.
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Halal Certified Ingantacciyar Ingantacciyar Sayar Da Bawon Citrus Cire Mahimmin Mai | Samar da OEM/ODM
Mafi kyawun Citrus Essential Oils
Man Citrus suna cikin abubuwan da aka fi so a kowane tarin mai. Suna da tasiri da tasiri, kuma suna barin ku murmushi. Akwai fa'idodi da amfani da mahimmancin citrus da yawa, anan na raba wasu dalilan da na fi so don amfani da mahimman mai daga dangin citrus, da na haɗa da girke-girke na DIY don yin.
Man citrus da aka fi sani da aromatherapy a yau sune lemu, lemo, innabi, lemun tsami, da kuma man bergamot mai mahimmanci. Yi amfani da kowane ɗayan waɗannan mai don canza ƙamshin gidanku.
Suna da farin ciki, mai daɗaɗawa waɗanda aka kira ruwa sunshine a cikin kwalba. Wadannan mai suna fitowa ne daga ɓangarorin 'ya'yan itacen citrus. Yi amfani da su don maye gurbin kayan feshin freshener na ɗakin da aka siyo waɗanda ba na ɗabi'a ba kuma a maimakon haka cika gidanku da kowane sabon ƙamshi.
Mafi kyawun Citrus Essential Oils
Duk waɗannan mai suna da ban sha'awa da haɓakawa, cikakke lokacin damuwa ko jin ƙasa a cikin juji. Kamshin kamshin daya daga cikin wadannan mai don inganta ranar ku.
- Muhimman mai Orange, Daji ko Mai Dadi(Citrus sinensis)
- Lemun tsami mai mahimmanci(Citrus limon)
- Lemun tsami mai mahimmanci(Citrus aurantifolia)
- Innabi muhimmanci mai(Citrus paradisi)
- Bergamot muhimmanci mai(Citrus bergamia)
- Petitgrain muhimmanci mai(Citrus aurantium)
- Tangerine muhimmanci mai(Citrus reticulata)
- Mandarin muhimmanci mai, Ja ko Green(Citrus reticulata)
- Daci Orange muhimmanci mai(Citrus aurantium)
- Jini Orange muhimmanci mai(Citrus sinensis)
- Yuzu muhimmanci mai(Citrus junos)
Dukkan man bawon citrus ana ɗaukar manyan bayanan kula kuma suna ƙafe da sauri. Yawancin wadannan mai ana hako su ne ta hanyar da ake kira sanyi. Distillation tururi wata hanya ce ta mahimmancin hakar mai.
Zaku iya samun mahimmin man lemun tsami da man zaitun da aka samu ta hanyar sarrafa tururi. Wadannan man citrus masu tururi ba su da phototoxic.
Kara karantawa game da mai na phototoxic
Amfanin Man Citrus 12
Citrus mahimman mai suna ba da fa'idodi iri-iri don lafiya da lafiya. Suna da arziki a cikin limonene.Limonenewani sinadari ne da ake samu a cikin bawon 'ya'yan itatuwa citrus.
Anan akwai fa'idodin man citrus guda 12 ne kawai tayin, ƙari kuma zaku sami hanyoyin amfani da waɗannan mai da girke-girke na gauraya mai mahimmanci kamar yadda zaku gwada.
1. Yana Qara Hakuri
Man Citrus hanya ce mai ban sha'awa don haɓaka yanayi da daidaituwar tunani. Suna aiki akan sinadarai na kwakwalwa da hormones wanda ke haifar da ingantacciyar yanayi. Bari waɗannan man ƙanshi su haskaka yanayin ku!
Dubi girke-girke mai haske mai haske a ƙasa2. Kariyar Antioxidant
Man Citrus sun ƙunshi kaddarorin antioxidant waɗanda ke taimakawa kawar da radicals kyauta. Masu tsattsauran ra'ayi suna da alhakin lalacewa ga sel da kyallen takarda. Antioxidants kuma suna taimakawa wajen rage damuwa akan tsarin rigakafi.
3. Yana kawar da kwayoyin cuta
Wadannan mai sun shahara wajen kashe kwayoyin cuta da kuma yaki da kwayoyin cuta. Yin amfani da mahimman mai a cikin samfuran tsabtace gida shine cikakkiyar hanya don jin daɗin ayyukan ƙwayoyin cuta na zahiri waɗanda citrus ke bayarwa. Gwada amfani da girke-girke na tsabtace gida, ga ɗaya don gwadawa:
4. Tallafin Tsarin rigakafi
Citrus muhimman mai an san su don haɓaka tsarin rigakafi yadda ya kamata. Yada waɗannan mahimman mai masu 'ya'yan itace don jin daɗin haɓakar rigakafi yayin lokacin sanyi da mura. Ko amfani don murmurewa daga cututtukan yanayi da sauri.
Gwada Citrus Bomb Diffuser Blend a ƙasa.
5. Kyakkyawan Freshener
Cire wari a ko'ina cikin gidan da wurin aiki tare da kowane mai da aka jera. Kawai ƙara zuwa kwalban fesa da ruwa, girgiza kuma spritz cikin iska. Yi amfani da matsayin abin feshin iska, feshin daki ko feshin jiki. Hakanan, yi amfani da man citrus a cikin mai watsa ruwa don tsarkake iska.
Duba Citrus Mint Room Spray Recipe a ƙasa.
6. Tsaftace Filaye masu Danko da Samar da su
Ka kiyaye saman da ke cikin kicin ɗinku, gidan wanka da sauran gida su tsaya tare da man citrus. Lemon ƙari ne na yau da kullun ga girke-girke na tsabtace gida kuma yana da amfani ga rikice-rikice masu ɗanɗano a kan tebur. Hakanan zaka iya tsaftace kayan amfanin gona ta hanyar kurkura ko jika 'ya'yan itace da kayan marmari tare da su.
7. Sauƙaƙe Damuwa da Bacin rai
Yawancin man citrus na iya taimakawa wajen rage jin damuwa da rashin jin daɗi, da kuma sauran matsalolin yanayi. Bergamot da orange muhimmanci man ne musamman ƙaunataccen domin akwai ikon daidaita yanayi da motsin zuciyarmu. Shakar wadannan kyawawan mai don daukaka yanayin ku.
Gwada Abincin Citrus Inhaler Blend Recipe a ƙasa.
8. Haɓaka Makamashi
Man Citrus na taimakawa wajen haɓaka matakan kuzari na jiki da na hankali. Musamman manyan mai masu kuzari don amfani da su a cikin mai yaduwa a cikin gidanku ko wurin aiki don taimaka muku ku shiga cikin rana. Man zaitun shine mafi so ga wannan! Ƙara 'yan digon mai zuwa kayan ado masu yaduwa don ku ji daɗin ƙamshin rana.
9. Cire Guba
Wasu man citrus da yawa suna taimakawa wajen cire gubobi da datti daga sel. Gwada cikin nutsuwaman tausa, kawai tabbatar da sanin abin da mahimman mai sune phototoxic kuma ku guje wa kafintafiya cikin rana.
10. Taimakawa Fata
Yin amfani da man citrus ga al'amuran fata kamar warts, bunions, masara ko kira na iya kawar da waɗannan matsalolin da ke damun su. Tabbatar an tsoma shi da mai mai ɗaukar kaya kafin a shafa fata a saman. Man mai da ba a narkewa ba zai iya haifar da haushin fata.
11. Taimakawa Lafiyar Numfashi
Lemun tsami mai mahimmanci na iya sauƙaƙe al'amurran numfashi kamar tari da cunkoson sinuses. Yada mai zuwa cikin iska ta amfani da mahimman mai yaduwa. Zai sa gidanku ya yi wari mai ban sha'awa, kawar da ƙwayoyin cuta a cikin iska, tallafin yanayi, da fa'idodin rigakafi.
Gwada girke-girke mai rarraba citrus a ƙasa, kamar Citrus Mint.
12. Yawanci
Man Citrus suna da yawa kamar yadda kuke gani, suna da muhimmin ɓangare na kowane tarin mai. Ana iya amfani da su ta hanyoyi da yawa, ciki har da aromatically da topically. Hakanan zaka iya maye gurbin citrus mai ga juna kamar yadda ake buƙata a cikin girke-girke na DIY kuma har yanzu zo tare da babban gauraya.
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OEM 10ml cardamon mai girma mai girma mai siyarwa mai zaman kansa lakabin Organic cardamon muhimmin mai cire flatulence yana haɓaka ci.
Menene Mahimmancin Mai na Cardamom?
Ana fitar da man mai mahimmanci na Cardamom daga tsaba na cardamom (Elettaria Cardamomum). Ana amfani da shi da yawa kuma ana sha'awar a matsayin mai yawayajia duniya. Bari mu yi magana game da abubuwan da ke cikin mahimmancin mai da fa'idodin kiwon lafiya masu ban sha'awa.
Babban abubuwan da ke cikin mahimmancin mai na iya haɗawa da sabinene, limonene, terpinene, eugenol, cineol, nerol, geraniol, linalool, nerodilol, heptenone, borneol, alpha-terpineol, beta Terpineol, terpinyl Acetate, alpha-Pinene, myrceneryl cymene, Acetate, methyl heptenone, linalyl acetate, da heptacosane.[1]
Baya ga amfanin dafa abinci, ƙila ka saba da shi azaman freshener na baki. Duk da haka, akwai abubuwa da yawa ga wannan mahimmancin mai wanda watakila ba ku taɓa jin labarinsa ba, don haka ku shirya don mamaki!
Man fetur na Cardamo na iya samun fa'idodin kiwon lafiya da yawa ga mutane, kuma yana iya zama muhimmin sashi na lafiyar gaba ɗaya.
Amfanin Maganin Mahimmancin Man Cardamom
An jera fa'idodin kiwon lafiya na mai mahimmancin cardamom a ƙasa.
Za'a iya Rage Saɓo
Man Cardamom na iya yin tasiri sosai wajen warkar da spasms na muscular da na numfashi, don haka yana ba da taimako daga ja da tsokar tsoka, ciwon asma, daciwon ciki.[2]
Zai Iya Hana Cutar Kwayoyin cuta
A cewar wani binciken 2018 da aka buga a cikinKwayoyin halittajournal, cardamom muhimmanci man na iya samun karfi da maganin kashe kwayoyin cuta da antimicrobial Properties, waxanda suke da lafiya kuma. Idan aka yi amfani da shi azaman wankin baki ta hanyar ƙara digo kaɗan na wannan mai a cikin ruwa, zai iya taimakawa wajen lalata kogon baki na dukkan ƙwayoyin cuta kuma yana kawar da su.warin baki. Hakanan za'a iya ƙarawa zuwaruwan shadon kashe kwayoyin cuta da ke ciki. Hakanan za'a iya amfani dashi a cikin abinci azaman wakili na ɗanɗano, wanda kuma zai kiyaye su daga lalacewa saboda aikin ƙwayoyin cuta. Za a iya amfani da bayani mai sauƙi a cikin ruwa don yin wanka yayin da ake kashe ƙwayar cutafatakumagashi.[3]
Zai Iya Inganta Narkewa
Yana da mahimmancin mai a cikin cardamom wanda zai iya sanya shi irin wannan taimako mai kyau na narkewa. Wannan man zai iya haɓaka narkewa ta hanyar ƙarfafa tsarin narkewa. Hakanan yana iya zama na ciki a yanayi, wanda ke nufin yana kiyaye ciki lafiya da aiki yadda yakamata. Yana iya taimakawa wajen kula da daidaitaccen ruwan 'ya'yan itace na ciki, acid, da bile a cikin ciki. Hakanan yana iya kare ciki daga cututtuka.[4]
Yana iya haɓaka Metabolism
Mai mahimmanci na Cardamom na iya taimakawa wajen tayar da tsarin ku duka. Wannan tasirin mai ban sha'awa kuma na iya haɓaka ruhin ku a lokutabakin cikiko gajiya. Hakanan yana iya tayar da ɓoyayyen enzymes da hormones daban-daban, ruwan 'ya'yan itace na ciki, motsin peristaltic, wurare dabam dabam, da kuma fitar da ruwa, don haka kiyaye ingantaccen aikin rayuwa a cikin jiki.[5]
Zai Iya Samun Tasirin Dumi
Cardamom man zai iya samun sakamako mai zafi. Wannan yana nufin yana iya yin zafi a jiki, inganta gumi, taimakawa wajen kawar da cunkoso da tari, yayin da kuma yana kawar da alamun mura. Hakanan yana iya ba da sauƙi daga ciwon kai wanda ke haifar da rashin lafiya kuma ana iya amfani dashi don warkewagudawatsananin sanyi ya haifar.
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Menene Oil Oregano
- oregano (Origanum vulgare)ganye ne da ke cikin dangin mint (Labiatae). An yi la'akari da shi azaman kayan shuka mai daraja fiye da shekaru 2,500 a cikin magungunan jama'a waɗanda suka samo asali a duk faɗin duniya.Yana da dogon amfani a cikin maganin gargajiya don magance mura, rashin narkewar abinci da tashin hankali.Kuna iya samun gwaninta dafa abinci tare da sabo ko busassun ganyen oregano - irin su oregano kayan yaji, ɗaya daga cikinmanyan ganye don warkarwa- amma mai mahimmancin oregano yayi nisa da abin da zaku saka a cikin miya na pizza.
An samo shi a cikin Bahar Rum, a ko'ina cikin yankuna da yawa na Turai, kuma a Kudancin da Tsakiyar Asiya, ana distilled salin magani oregano don fitar da mahimman mai daga ganyen, wanda shine inda ake samun babban taro na abubuwan da ke aiki da ganyen. Yana ɗaukar fiye da fam 1,000 na oregano na daji don samar da fam guda ɗaya na mahimman man oregano, a zahiri.
Ana adana kayan aikin mai a cikin barasa kuma ana amfani da su a cikin nau'in mai mai mahimmanci duka biyu (a kan fata) da ciki.
Lokacin da aka sanya shi cikin ƙarin magani ko mai mahimmanci, oregano ana kiransa "man oregano." Kamar yadda aka ambata a sama, oregano man ne dauke da wani halitta madadin zuwa takardar sayan maganin rigakafi.
Man oregano ya ƙunshi mahadi masu ƙarfi guda biyu waɗanda ake kira carvacrol da thymol, waɗanda duka an nuna su a cikin binciken suna da kaddarorin ƙwayoyin cuta da ƙwayoyin cuta.
Man Oregano da farko an yi shi da carvacrol, yayin da bincike ya nuna cewa ganyen shukaƙunshidaban-daban mahadi antioxidant, kamar phenols, triterpenes, rosmarinic acid, ursolic acid da oleanolic acid.
Amfanin Man Oregano
Menene za ku iya amfani da man fetur mai mahimmanci na oregano? Maganin warkarwa mafi girma da aka samu a cikin man oregano, carvacrol, yana da amfani da yawa tun daga magance rashin lafiyar jiki don kare fata. Faculty of Pharmacy a Jami'ar Messina a Italiyarahotannicewa:
Carvacrol, monoterpenic phenol, ya fito don fa'idar aikin sa na ban mamaki wanda ya kai ga lalata abinci ko fungi na pathogenic, yisti da ƙwayoyin cuta da kuma ɗan adam, dabba da tsire-tsire na ƙwayoyin cuta waɗanda suka haɗa da ƙwayoyin cuta masu juriya da ƙwayoyin cuta da biofilm.
Carcavol da aka samu a cikin man fetur mai mahimmanci na oregano yana da ƙarfi sosai wanda ya kasance abin da ya fi mayar da hankali kan binciken sama da 800 da aka yi magana a cikin PubMed, bayanan duniya na 1 don wallafe-wallafen tushen shaidar kimiyya. Don ba ku fahimtar yadda carvacrol ke aiki da yawa da ban sha'awa, an nuna shi a cikin binciken don taimakawa baya ko rage wasu matsalolin kiwon lafiya na yau da kullun:
- Cututtukan kwayoyin cuta
- Fungal cututtuka
- Kwayoyin cuta
- Kwayoyin cuta
- Kumburi
- Allergies
- Ciwon daji
- Rashin narkewar abinci
- Candida
Anan ga babban fa'idodin kiwon lafiya na man oregano:
1. Madadin Halitta zuwa Magungunan rigakafi
Menene matsalar yawan amfani da maganin rigakafi? Magungunan rigakafi mai faɗi na iya zama haɗari saboda ba kawai suna kashe ƙwayoyin cuta waɗanda ke da alhakin kamuwa da cuta ba, har ma suna kashe ƙwayoyin cuta masu kyau waɗanda muke buƙata don ingantaccen lafiya.
A shekarar 2013, daJaridar Wall Street bugawani labari mai ban sha'awa wanda ke nuna haɗarin da marasa lafiya za su iya fuskanta lokacin da suka yi amfani da maganin rigakafi akai-akai. A cikin kalmomin marubucin, "Bincike na baya-bayan nan ya nuna cewa likitoci sun wuce gona da iri na maganin rigakafi, wanda wani lokaci ake kira manyan bindigogi, da ke kashe kwayoyin cuta masu kyau da marasa kyau a cikin jiki."
Yin amfani da maganin rigakafi fiye da kima, da kuma ba da izini ga manyan magunguna lokacin da ba a buƙatar su, na iya haifar da matsaloli iri-iri. Yana iya rage tasirin magungunan da aka yi amfani da su a kan kwayoyin cutar da ake son magancewa ta hanyar bunkasa ci gaban cututtuka masu jure wa kwayoyin cuta, da kuma kawar da kwayoyin cuta masu kyau na jiki (probiotics), wadanda ke taimakawa wajen narkewar abinci, samar da bitamin da kariya daga cututtuka. tsakanin sauran ayyuka.
Abin baƙin ciki shine, ana yin amfani da maganin rigakafi mai faɗi da yawa, sau da yawa don yanayin da ba su da amfani a ciki, kamar ƙwayoyin cuta. A wani binciken da aka buga a cikinJaridar Antimicrobial Chemotherapy, Masu bincike daga Jami'ar Utah da Cibiyar Kula da Cututtuka sun gano cewa kashi 60 cikin 100 na lokacin da likitoci ke ba da maganin rigakafi.zabim-bakan iri.
Irin wannan binciken na yara, wanda aka buga a cikin mujallarLikitan yara, samucewa lokacin da aka ba da maganin rigakafi sun kasance kashi 50 cikin 100 na lokuta masu yawa, musamman ga yanayin numfashi.
Sabanin haka, menene man oregano ke yi muku wanda ya sa ya zama mai fa'ida? Mahimmanci, shan man oregano shine "hankali mai faɗi" don kare lafiyar ku.
Abubuwan da ke aiki da shi suna taimakawa yaƙi da nau'ikan ƙwayoyin cuta masu cutarwa da yawa, gami da ƙwayoyin cuta, yisti da fungi. A matsayin nazari a cikinJaridar Abincin Magungunajaridaya bayyanaa cikin 2013, man fetur na oregano "suna wakiltar wani tushe mai arha na abubuwan kashe kwayoyin cutar da ke nuna yuwuwar amfani a cikin tsarin pathogenic."
2. Yaki da Cututtuka da Ciwon Kwayoyin cuta
Anan akwai labari mai daɗi game da amfani da ƙwayoyin rigakafi da ba su da kyau: Akwai shaidun cewa man fetur mai mahimmanci na oregano na iya taimakawa wajen yaƙar aƙalla nau'ikan ƙwayoyin cuta waɗanda ke haifar da matsalolin lafiya waɗanda galibi ana bi da su tare da maganin rigakafi.
Ga wasu mahimman bayanai na hanyoyin da man oregano ke amfana da waɗannan sharuɗɗan:
- Yawancin bincike sun tabbatar da gaskiyar cewa ana iya amfani da man oregano a maimakon maganin rigakafi masu cutarwa don yawan matsalolin kiwon lafiya.
- A 2011, daJaridar Abincin Magungunaya buga wani bincike cewakimantada antibacterial aiki na oregano man fetur da biyar daban-daban na miyagun kwayoyin. Bayan kimanta halayen ƙwayoyin cuta na man oregano, ya nuna mahimman kaddarorin antibacterial akan duk nau'ikan nau'ikan guda biyar. An lura da mafi girman ayyuka a kanE. Coli, wanda ke nuna cewa ana iya amfani da man oregano akai-akai don inganta lafiyar gastrointestinal da kuma hana gubar abinci mai kisa.
- Nazarin 2013 da aka buga aJaridar Kimiyyar Abinci da Aikin Nomaya kammala da cewa “O. tsantsa masu lalata da kuma mahimman mai daga asalin Portuguese ƙwararrun yan takara ne don maye gurbin sinadarai na roba da masana'antu ke amfani da su. " Masu bincike daga binciken sun gano cewa bayan nazarin abubuwan da ake amfani da su na antioxidant da antibacterial Properties na oregano.Origanum vulgare hanahaɓakar nau'ikan ƙwayoyin cuta guda bakwai da aka gwada waɗanda sauran tsire-tsire ba za su iya ba.
- Ɗaya daga cikin binciken da ya shafi berayen da aka buga a cikin mujallarRevista Brasileira de FarmacognosiaHakanan ya sami sakamako mai ban sha'awa. Baya ga yaki da kwayoyin cuta kamar listeria daE. coli, Masu bincike kuma sun sami shaidar cewa man fetur na oreganoiya samun iyawadon taimaka pathogenic fungi.
- Wasu shaidun sun nuna cewa abubuwan da ake amfani da su na man oregano (irin su thymol da carvacrol) na iya taimakawa wajen yaki da ciwon hakori da kunnuwa da cututtukan kwayoyin cuta ke haifarwa. Nazarin 2005 da aka buga a cikinJaridar Cututtuka masu Yaduwa kammala,"Masu mahimmanci ko kayan aikin su da aka sanya a cikin canal na kunne na iya ba da ingantaccen magani na m otitis media."
3. Yana Taimakawa Rage Illolin Magani/Magunguna
A cikin 'yan shekarun nan, yawancin bincike sun gano cewa daya daga cikin mafi kyawun fa'idodin man fetur na oregano yana taimakawa wajen rage illa daga magunguna / magunguna. Wadannan karatun suna ba da bege ga mutanen da suke so su sami hanyar da za su gudanar da mummunar wahala da ke tare da kwayoyi da magungunan likita, irin su chemotherapy ko yin amfani da kwayoyi don yanayi na yau da kullum kamar arthritis.
Wani bincike da aka buga a cikinƘasashen Duniya Jaridar Clinical and Experimental Medicineya nuna cewa phenols a cikin man oreganozai iya taimakawa kare kariyamethotrexate guba a cikin mice.
Methotrexate (MTX) wani magani ne da aka saba amfani dashi don magance batutuwa masu yawa daga ciwon daji zuwa rheumatoid amosanin gabbai, amma kuma sanannen yana da illa masu haɗari. Bayan da aka yi la'akari da ikon man fetur na oregano don kiyaye waɗannan abubuwa a bakin teku, masu bincike sun yi imanin cewa yana da nasaba da maganin antioxidants na oregano da abubuwan da ke hana kumburi.
An nuna Oregano yana aiki mafi kyau fiye da magungunan da ba su da tasiri wajen samar da cikakkiyar kariya daga illar MTX.
Ta hanyar kimanta alamomi daban-daban a cikin jijiyar sciatic a cikin mice, an lura da shi a karo na farko cewa carvacrol ya rage amsawar pro-mai kumburi a cikin mice da MTX ke bi da shi. Kasancewa sabon ra'ayi a cikin duniyar bincike, yana yiwuwa za a sami ƙarin nazarin gwajin waɗannan sakamakon saboda "ƙasa ƙasa" bai ma fara bayyana mahimmancin wannan fa'idar lafiyar oregano ba.
Hakazalika, bincikegudanara cikin Netherlands ya nuna cewa man fetur mai mahimmanci na oregano na iya "hana ƙwayar ƙwayar cuta da kuma mamayewa a cikin babban hanji yayin maganin baƙin ƙarfe." An yi amfani da shi don magance ƙarancin ƙarfe na anemia, an san maganin baƙin ƙarfe na baki yana haifar da jerin al'amurran gastrointestinal kamar tashin zuciya, zawo, maƙarƙashiya, ƙwannafi da amai.
An yi imani da cewa carvacrol yana kai hari ga membrane na waje na kwayoyin cutar gram-korau kuma yana kara karfin membrane, wanda ke haifar da raguwar kwayoyin cutarwa. Baya ga magungunan kashe kwayoyin cuta, carvacrol kuma yana tsoma baki tare da wasu hanyoyi don sarrafa ƙarfe na ƙwayoyin cuta, wanda ke taimakawa rage tasirin maganin ƙarfe.
- oregano (Origanum vulgare)ganye ne da ke cikin dangin mint (Labiatae). An yi la'akari da shi azaman kayan shuka mai daraja fiye da shekaru 2,500 a cikin magungunan jama'a waɗanda suka samo asali a duk faɗin duniya.Yana da dogon amfani a cikin maganin gargajiya don magance mura, rashin narkewar abinci da tashin hankali.Kuna iya samun gwaninta dafa abinci tare da sabo ko busassun ganyen oregano - irin su oregano kayan yaji, ɗaya daga cikinmanyan ganye don warkarwa- amma mai mahimmancin oregano yayi nisa da abin da zaku saka a cikin miya na pizza.
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cypress Essential Oil 100% Tsaftace Oganic Shuka Natrual cypress Oil don Diffuser Aromatherapy Massage Hair Care Skin Barci
Fa'idodin Mahimmancin Man Fetur na Cypress
Ana samun man cypress mai mahimmanci daga itacen allura na yankuna coniferous da deciduous - sunan kimiyya shineCupressus sempervirens.Itacen cypress wani koren kore ne, yana da ƙanana, zagaye da mazugi. Yana da ganye masu kama da sikeli da ƙananan furanni. Wannan mai ikomuhimmanci maiyana da daraja saboda ikonsa na yaƙar cututtuka, yana taimakawa tsarin numfashi, cire gubobi daga jiki, da aiki kamar yadda yake motsa jiki da damuwa.
Cupressus sempervirensana ɗaukar bishiyar magani ce wacce ke da takamaiman siffofi na tsirrai. (1) A cewar binciken da aka buga aBMC Complementary & Madadin Magunguna, waɗannan siffofi na musamman sun haɗa da juriya ga fari, magudanar iska, ƙurar iska, sleet da iskar gas. Itacen cypress shima yana da ingantaccen tsarin tushen da kuma ikon yin girma a cikin ƙasan acidic da alkaline.
Matasa rassan, mai tushe da allura na bishiyar cypress suna da tururi, kuma mai mahimmanci yana da ƙanshi mai tsabta da kuzari. Babban abubuwan da ke cikin cypress sune alpha-pinene, carene da limonene; man da aka sani da maganin kashe kwayoyin cuta, antispasmodic, antibacterial, stimulating da antirheumatic Properties.
Fa'idodin Mai Mahimmanci na Cypress
1. Yana warkar da raunuka da cututtuka
Idan kana nemanwaraka yanke sauri, gwada cypress muhimmanci mai. Halin maganin antiseptik a cikin man cypress shine saboda kasancewar camphene, wani muhimmin sashi. Man Cypress yana magance raunuka na waje da na ciki, kuma yana hana kamuwa da cuta.
Nazarin 2014 da aka buga aKarin Magunguna & Madadin Magungunagano cewa cypress muhimmanci man mallaki antimicrobial Properties cewa hana ci gaban gwajin kwayoyin. (2) Binciken ya nuna cewa ana iya amfani da man cypress a matsayin sinadari na gyaran fuska wajen yin sabulu saboda karfinsa na kashe kwayoyin cuta a fata. Ana kuma amfani da ita wajen magance miyagu, pimples, pustules da fashewar fata.
2. Yana Maganin Ciwon Ciki da Ciwon tsoka
Saboda halayen antispasmodic na man cypress, yana hana matsalolin da ke da alaƙa da spasms, kamar su.ciwon tsokada tsoka yana ja. Man Cypress yana da tasiri wajen kawar da ciwon ƙafar ƙafar da ba ta da hutawa - yanayin jijiyar jiki wanda ke da alamun bugun jini, ja da spasms maras kyau a cikin kafafu.
A cewar Cibiyar Kula da Cututtukan Jiki da Shanyewar Jiki na Ƙasa, rashin hutun ƙafafu na iya haifar da wahalar barci da gajiya da rana; mutanen da ke fama da wannan yanayin sau da yawa suna da wahalar maida hankali kuma suna kasa cika ayyukan yau da kullun. (3) Idan aka yi amfani da shi a kai a kai, man cypress yana rage spasms, yana ƙara yawan jini kuma yana sauƙaƙe ciwo mai tsanani.
Haka kuma amagani na halitta don rami na carpal; Man cypress da kyau yana rage radadin da ke tattare da wannan yanayin. Ramin carpal kumburin wari ne mai buɗewa kusa da gindin wuyan hannu. Ramin da ke rike da jijiyoyi da hada hannun gaba da tafin hannu da yatsu kadan ne, don haka yana da saurin kumburi da kumburin da ke haifar da wuce gona da iri, canjin hormonal ko amosanin gabbai. Cypress mahimmancin man fetur yana rage riƙewar ruwa, wani abu na yau da kullum na rami na carpal; yana kuma motsa jini da rage kumburi.
Cypress muhimmin man fetur yana inganta wurare dabam dabam, yana ba shi ikon kawar da kullun, da kuma ciwo da zafi. Wasu cramps suna faruwa ne saboda tarin lactic acid, wanda aka kawar da shi tare da abubuwan diuretic na man cypress, don haka yana kawar da rashin jin daɗi.
3. Yana Taimakawa Cire Guba
Cypress man diuretic ne, don haka yana taimakawa jiki fitar da gubobi da ke wanzuwa a ciki. Har ila yau yana ƙara gumi da gumi, wanda ke ba da damar jiki don kawar da gubobi da sauri, gishiri da ruwa. Wannan na iya zama da amfani ga duk tsarin da ke cikin jiki, da shiyana hana kurajeda sauran yanayin fata da ke haifar da haɓaka mai guba.
Wannan kuma yana amfana dayana wanke hanta, kuma yana taimakawaƙananan matakan cholesterol a dabi'a. Wani bincike na 2007 da aka gudanar a Cibiyar Bincike ta Kasa a Alkahira, Misira, ya gano cewa keɓaɓɓen mahadi a cikin man cypress mai mahimmanci, ciki har da cosmosiin, caffeic acid da p-coumaric acid, sun nuna aikin hepatoprotective.
Wadannan keɓaɓɓun mahadi sun rage mahimmancin glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, matakan cholesterol da triglycerides, yayin da suka haifar da karuwa mai yawa a cikin jimlar adadin furotin lokacin da aka ba berayen. An gwada tsantsar sinadarai a kan kyallen hanta na bera, kuma sakamakon ya nuna cewa man cypress mai mahimmanci ya ƙunshi mahadi na antioxidant waɗanda za su iya kawar da gubobi da yawa a cikin jiki kuma suna hana ɓarna radicals kyauta. (4)
4. Yana inganta zubar jini
Man Cypress yana da ikon dakatar da kwararar jini da yawa, kuma yana haɓaka daskarewar jini. Wannan shi ne saboda ta hemostatic da astringent Properties. Man Cypress yana haifar da raguwar tasoshin jini, wanda ke motsa jini kuma yana inganta ƙwayar fata, tsokoki, gashin gashi da gumi. Abubuwan da ke cikin astringent suna ba da damar man cypress don ƙarfafa kyallen jikin ku, yana ƙarfafa follicles gashi kuma yana sa su ƙasa da yuwuwar faɗuwa.
Abubuwan da ke cikin hemostatic a cikin man cypress suna dakatar da kwararar jini kuma suna haɓaka clotting lokacin da ake buƙata. Wadannan halaye guda biyu masu amfani suna aiki tare don warkar da raunuka, yankewa da bude raunuka da sauri. Wannan shine dalilin da ya sa man cypress yana taimakawa wajen rage yawan haila; yana iya zama a matsayin ana halitta fibroid maganikumamaganin endometriosis.
5. Yana kawar da Yanayin Numfashi
Man Cypress yana kawar da cunkoso kuma yana kawar da phlegm da ke taruwa a cikin sassan numfashi da huhu. Man yana kwantar da tsarin numfashi kuma yana aiki azaman wakili na antispasmodic -magance ma fi tsanani yanayin numfashi kamar asmada kuma mashako. Cypress muhimmin man fetur kuma wakili ne na kashe kwayoyin cuta, yana ba shi ikon magance cututtuka na numfashi wanda kwayoyin cuta ke haifar da su.
Nazarin 2004 da aka buga a cikinJaridar Noma da Chemistry Abincigano cewa wani bangaren da ke cikin man cypress, wanda ake kira camphene, ya hana ci gaban kwayoyin cuta tara da duk yisti da aka yi nazari. (5) Wannan shine mafi aminci madadin fiye da maganin rigakafi wanda zai iya haifar da lalacewa mai lahani kamarleaky gut syndromeda kuma asarar probiotics.
6. Deodorant na halitta
Mahimmancin Cypress yana da ƙamshi mai tsabta, yaji da na namiji wanda ke ɗaga ruhohi kuma yana motsa farin ciki da kuzari, yana mai da shi kyakkyawan tsari.na halitta deodorant. Yana iya sauƙi maye gurbin deodorants na roba saboda abubuwan da ke tattare da ƙwayoyin cuta - hana haɓakar ƙwayoyin cuta da warin jiki.
Hakanan zaka iya ƙara digo biyar zuwa 10 na man cypress zuwa sabulun wanke gida ko wankan wanki. Yana barin tufafi da saman babu ƙwayoyin cuta da ƙamshi kamar sabon ganye. Wannan na iya zama mai ta'aziyya musamman a lokacin hunturu domin yana motsa jin daɗi da farin ciki.
7. Yana kawar da damuwa
Man Cypress yana da tasirin kwantar da hankali, kuma yana haifar da kwanciyar hankali da annashuwa lokacin amfani da shi a zahiri ko a zahiri. (6) Hakanan yana kara kuzari, kuma yana motsa jin daɗi da sauƙi. Wannan na iya zama taimako musamman ga mutanen da ke fama da matsananciyar damuwa, suna fama da matsalar barci, ko sun sami rauni ko firgita kwanan nan.
Don amfani da mahimmancin man cypress azaman amagani na halitta don damuwada damuwa, ƙara digo biyar na mai a cikin wanka mai dumi ko diffuser. Zai iya zama taimako musamman don watsa man cypress da dare, kusa da gadon ku, zuwamaganin rashin natsuwa ko alamun rashin bacci.
8. Yana maganin varicose veins da cellulite
Saboda karfin man cypress na motsa jini, yana aiki azaman avaricose veins maganin gida. Jijiyoyin varicose, wanda aka fi sani da gizo-gizo gizo-gizo, suna faruwa ne lokacin da aka sanya matsi akan tasoshin jini ko veins - wanda ke haifar da taruwar jini da kumburin veins.
A cewar dakin karatun likitanci na kasa, hakan na iya faruwa ne sakamakon raunin bangon jijiya ko kuma rashin matsi daga kyallen kafafu da ke ba da damar jigilar jini. (7) Wannan yana ƙara matsa lamba a cikin jijiyoyi, yana sa su mikewa da faɗaɗawa. Ta hanyar shafa man cypress mai mahimmanci a kai, jini a cikin kafafu yana ci gaba da gudana zuwa zuciya yadda ya kamata.
Cypress man zai iya taimakawarage bayyanar cellulite, wanda shine bayyanar bawon lemu ko fata cuku a kan ƙafafu, gindi, ciki da bayan hannu. Wannan shi ne sau da yawa saboda riƙewar ruwa, rashin wurare dabam dabam, raunicollagentsari da yawan kitsen jiki. Domin man cypress diuretic ne, yana taimakawa jiki cire ruwa da gishiri da yawa wanda zai iya haifar da riƙewar ruwa.
Hakanan yana motsa jini ta hanyar haɓaka jini. Yi amfani da man cypress a kai a kai don maganin varicose veins, cellulite da duk wani yanayin da ke haifar da rashin kyaututtuka, kamar basur.
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Shekaru aru-aru, an yi amfani da thyme a cikin al'ummomi da al'adu don ƙona turare a cikin tsattsarkan haikali, daɗaɗɗen ayyukan gyaran jiki, da kuma kawar da mafarkai. Kamar yadda tarihinsa ke da wadata da amfani iri-iri, fa'idodi da amfani da thyme iri-iri na ci gaba a yau. Ana fitar da man fetur mai mahimmanci daga ganyen thyme kuma yana da yawa a cikin thymol. Haɗin ƙarfi mai ƙarfi na sinadarai na halitta a cikin man mai mahimmanci na Thyme yana ba da sakamako mai tsarkakewa da tsarkakewa akan fata; duk da haka, saboda sanannen kasancewar thymol, Thyme mahimmancin man ya kamata a diluted da doTERRA Fractionated Coconut man kafin aikace-aikace. Ana amfani da man thyme da yawa don ƙara yaji da ɗanɗano ga abinci iri-iri kuma ana iya sha a ciki don tallafawa tsarin garkuwar lafiya.
Amfanin Man Fetur da Amfanin Thyme
- Jin rashin hankali a tsakiyar yini? Don canjin taki, ƙara mahimmancin mai na Thyme zuwa gauran diffuser na rana da kuka fi so don samun jujjuya ƙafafun hankalin ku. Man Thyme yana da ƙamshi mai ban sha'awa, kuma ƙara shi zuwa gaurayar diffuser ɗin da kuka fi so a tsakiyar rana zai haɓaka fahimtar faɗakarwa.
- Spring tsaftace fata da Thyme muhimmanci man. Domin Thyme muhimmanci man yana da tsarkakewa da tsarkakewa sakamako a kan fata, shi ne manufa man don kula da fata. Don tsarkakewa da haɓaka fata mai kyau, a tsoma digo ɗaya zuwa biyu na mahimman man Thyme daDoTERRA Rarraba Man Kwakwasannan a shafa maganin zuwa wuraren da aka yi niyya akan fata.
- Bi da buds ɗin ku zuwa ga daɗin daɗin dandano na al'adaGasasshiyar barkono Basil da Manchego Sandwiches. Wannan girke-girke mai mahimmanci yana haɗa nau'in cuku na Manchego tare da ɗanɗano mai ƙarfi na gasasshen barkono ja, arugula, da mai mai mahimmanci. Don karkatarwa mai daɗi ga wannan girke-girke, maye gurbinBasil muhimmanci maida Thyme muhimmanci man.
- Amfanin cikin gida na Thyme ba kawai ya iyakance ga ƙari ga abinci ba; illolinsa na ciki sun fi girma. An sha a ciki, man mai mahimmanci na Thyme yana tallafawa tsarin garkuwar jiki mai lafiya.* Don taimakawa tsarin garkuwar jikin ku, musamman a cikin watannin hunturu, ƙara digo biyu na man zaitun Thyme zuwa gaDoTERRA Veggie Capsulesannan ki dauka a ciki.*
- Kada ka bari waɗannan kwari su buge ka, kawai ka ba su ɗan ƙaramin Thyme. Thyme muhimmanci mai ya ƙunshi sinadarai Properties cewa ta halitta kori kwari. Don nisantar waɗancan kwari, sanya digo biyu na man Thyme a kan ƙwallon auduga kuma saka shi a sasanninta inda waɗannan ƙananan raƙuman rarrafe za su ɓoye. Lokacin aikin lambu, sanya Thyme mahimmancin mai, wanda aka diluted da Man Kwakwa mai Rarrabe, akan wuyan hannu da wuyan ku don nisantar da kwari.
- Mahimmancin Thyme yana da kyau don haɓaka abincin da kuka fi so kuma ana iya amfani dashi don maye gurbin busasshen Thyme. Don ƙara sabon ɗanɗanon ganye a cikin abincinku, yi amfani da digo ɗaya zuwa biyu na mahimmin man Thyme a cikin nama da kayan shiga.
- Ƙirƙirar lafiyayyar madadin ku zuwa kayan kashe-kashen kasuwanci da wannanDIY Essential Oil Deodorant girke-girke. Wannan girke-girke yana da sauƙin yi kuma ana iya daidaita shi zuwa abubuwan da kuke so. Don ƙamshi na ganye da na fure, ƙara Thyme muhimmanci mai. Haɗa mahimmancin mai na Thyme a cikin keɓaɓɓen deodorant ɗinku shima zai sami tasirin tsarkakewa da tsarkakewa akan fata.
- Samun man mai mahimmanci na Thyme a hannu a cikin dafa abinci ba kawai zai tabbatar da taimakawa wajen dafa abinci ba, har ma a tsaftacewa. Thyme man yana daya daga cikin mafi kyawun mai don tsaftacewa saboda ƙarfin tsaftacewa. Mahimmancin Thyme zai iya taimakawa wajen tsaftace filaye da kuma cire datti, datti, da wari mara kyau-duk ba tare da amfani da sinadarai masu cutarwa ba.
- Jin rashin hankali a tsakiyar yini? Don canjin taki, ƙara mahimmancin mai na Thyme zuwa gauran diffuser na rana da kuka fi so don samun jujjuya ƙafafun hankalin ku. Man Thyme yana da ƙamshi mai ban sha'awa, kuma ƙara shi zuwa gaurayar diffuser ɗin da kuka fi so a tsakiyar rana zai haɓaka fahimtar faɗakarwa.
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Bayani
Black Pepper an fi saninsa azaman kayan dafa abinci na yau da kullun wanda ke haɓaka ɗanɗanon abinci, amma fa'idodinsa na ciki da na waje suna da mahimmanci. Wannan muhimmin mai yana da girma a cikin monoterpenes da sesquiterpenes, sananne don aikin antioxidant * da ikon taimakawa wajen kawar da barazanar muhalli da yanayi lokacin amfani da ciki. Baƙar fata mai ɗanɗano yana haɓaka lafiyayyen wurare dabam dabam,* amma yakamata a yi amfani da shi da taka tsantsan idan an shafa shi a sama saboda tsananin ɗumi. Hakanan yana taimakawa wajen narkewar abinci, yana mai da shi kyakkyawan mai don dafa shi da jin daɗin duka don dandano da fa'idodin ciki.
Amfani
- Ƙirƙirar dumama, tausa mai kwantar da hankali ta hanyar haɗa digo ɗaya zuwa biyu tare da DoTERRA Fractionated Coconut oil.
- Yawa ko numfashi kai tsaye don kwantar da hankali.
- Ɗauki digo ɗaya zuwa biyu a cikin kayan lambu kowace rana lokacin da barazanar yanayi ta yi yawa.
- Ƙara zuwa nama, miya, nama, da salati don ƙara daɗin abinci da kuma taimakawa wajen narkewa.
Hanyoyi don Amfani
Yaduwa:Yi amfani da digo uku zuwa huɗu a cikin mai watsawa da kuke so.
Amfani na ciki:Tsarma digo ɗaya cikin fl 4. oz. na ruwa.
Amfani na musamman:Aiwatar da digo ɗaya zuwa biyu zuwa wurin da ake so. A tsoma shi da man kwakwa mai Rarrabuwar doTERRA don rage duk wani hankali na fata.Tsanaki
Matsalolin fata mai yiwuwa. A kiyaye nesa da yara. Idan kana da ciki, jinya, ko ƙarƙashin kulawar likita, tuntuɓi likitan ku. Guji cudanya da idanu, kunnuwa na ciki, da wurare masu hankali.
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Fa'idodi da amfani
jijiya mai kamshi
Kamshin yana da kamshi. Bayan da dabi'ar kamshi mai mahimmanci shiga cikin kwakwalwa, za su iya tada gaban lobe na kwakwalwa don ɓoye hormones guda biyu, endorphin da enkephalin, kuma su sa ruhu ya bayyana a cikin yanayi mai dadi. Bugu da ƙari, ana iya haɗa nau'in mai mai mahimmanci daban-daban tare da juna don ƙirƙirar ƙanshin da kuka fi so, wanda ba zai lalata halayen mai mai mahimmanci ba, amma a maimakon haka yana inganta ayyukan mai mai mahimmanci.tsarin fata
Bactericidal, anti-mai kumburi, waraka, deodorant, magani mai kantad da hankali, anthelmintic, taushi da m fata;tsarin numfashi
Ƙarfafa aikin rigakafi na numfashi na numfashi, gumi ko sakamako na antipyretic, da kuma rage phlegm;gabobi masu narkewa
Antispasmodic sakamako, appetizing sakamako, fitar da iska da invigorating ciki, inganta narkewa;tsoka da Kasusuwa
Anti-mai kumburi, anti-rheumatic, tsarkakewa, kwantar da tsoka nama, detoxification;Tsarin Endocrine
Daidaita hulɗar tsakanin tsarin ɓoye daban-daban, yana ƙunshe da isrogen kwaikwayo na kwaikwayo, kuma yana dauke da kwayoyin steroid; -
Wholesale girma seabuckthorn man 'ya'yan itace sabon cire kuraje jiki kula
Amfanin lafiya 11 na man buckthorn na teku
1. Yana inganta lafiyar zuciya
Man buckthorn na teku na iya zama da amfani wajen haɓakawazuciyalafiya saboda abubuwan gina jiki masu zuwa:
- Phytosterols, wanda ke da anti-inflammatory da antioxidant Properties cewa kare jiki daga lalacewa da cuta
- Mononsaturated da polyunsaturatedmai, wanda zai iya samun fa'idodi masu zuwa: Quercetin, wanda zai iya taimakawa rage haɗarincututtukan zuciya
- Taimaka kulamatakan cholesterol
- Rage ajiyar mai
- Inganta metabolism
- Samar da makamashi
Ɗaya daga cikin binciken ya nuna cewa shan 0.75 ml na man buckthorn na teku a kowace rana na iya taimakawa wajen ragewahawan jinidaraja a cikin mutane tare dahauhawar jinitare da duka da mara kyaucholesterolmatakan.
2. Yana inganta garkuwar jiki
Sea buckthorn man yana da babban taro na flavonoids, waxanda suke da antioxidants da za su iya ƙarfafa ka na halitta kariya dagaƙwayoyin cuta, kwayoyin cuta, da sauran kwayoyin cuta masu haddasa cututtuka.
Wasu nazarin dabbobi da gwajin-tube sun ba da rahoton cewa man buckthorn na teku ya nuna aiki a kanmuravirus daherpesƙwayar cuta. Man buckthorn na teku ya nuna irin wannan aiki akan ƙwayoyin gram-korau da gram-tabbatacce. Koyaya, ana buƙatar ƙarin nazarin ɗan adam don cimma matsaya mai ƙarfi.
3. Yana inganta lafiyar hanta
Man buckthorn na teku na iya haɓakawahantalafiya saboda kasancewar unsaturated fatty acids,bitamin E, da kuma beta-carotene. Wadannan abubuwa suna kare kwayoyin hanta daga lalacewa da hepatotoxins ke haifarwa. Hepatotoxins sune abubuwan da zasu iya taimakawa ga lalacewar hanta kuma sun haɗa dabarasa, magungunan kashe zafi, da carbon tetrachloride.
Flavonoids da ke cikin man buckthorn na teku na iya rage yawan kitse a cikin hanta. A cikin binciken dabba, an nuna man buckthorn na teku don haifar da raguwa mai yawahanta enzymeswanda za a iya ɗaukaka tare da lalacewar hanta. Koyaya, ana buƙatar ƙarin nazarin ɗan adam don tantance ingancin mai buckthorn na teku don haɓaka lafiyar hanta.
4. Yana kare lafiyar kwakwalwa
Saboda manyan matakan antioxidants irin su carotenoids, sterols, da polyphenols, man buckthorn na teku na iya taimakawa wajen rage jita-jita a cikin hanyoyin jijiyoyi da kuma juyar da sakamakon.ciwon hauka. Antioxidants suna kare kariya daga lalacewa ga ƙwayoyin kwakwalwa da ke haifar da radicals kyauta kuma suna hana lalata ƙwayoyin jijiya, hana ko rage rashin fahimta.
5. Zai iya samun tasirin anti-cancer
Quercetin, daya daga cikin antioxidants a cikin man buckthorn na teku, yana da ikociwon daji- yaƙi Properties. Sauran antioxidants irin su flavonoids da bitamin E kuma zasu iya taimakawa wajen yakiciwon dajiKwayoyin.
Nazarin dabbobi sun nuna cewa man buckthorn na teku na iya rage lalacewar RBCs a lokacin chemotherapy, da kuma hana yaduwar cutar.ciwon dajiKwayoyin. Koyaya, ana buƙatar ƙarin nazarin ɗan adam don cimma matsaya mai ƙarfi.
6. Yana iya rage yawan sukarin jini
Sea buckthorn man iya zama tasiri a hanaciwon sukarida kiyaye tsayayyen jinisukarimatakan.
A cikin binciken dabba ɗaya, an nuna man buckthorn na teku don taimakawa wajen daidaitawainsulinmatakan insulin da hankali. Wani bincike ya nuna cewa shan oz 3 na 'ya'yan itacen buckthorn na ruwa a kullum na tsawon makonni 5 yana rage jinin azumi.sukarimatakan. Wannan binciken ya kasance ƙarami a cikin sikelin, duk da haka, kuma ana buƙatar ƙarin bincike mai zurfi don sanin tasirin man buckthorn na teku akan matakan sukari na jini.
7. Yana inganta warkar da raunuka
Man buckthorn na teku na iya haɓakawarauniwarkarwa ta hanyar ƙara yawan jini zuwa yankin da abin ya shafa. Quercetin na iya hanzarta warkar da rauni ta hanyar haɓaka samar da collagen da gyaran ƙwayoyin fata.
Nazarin dabbobi ya nuna cewa shafa mai a kai tsaye zuwa gakonewazai iya ƙara yawan jini zuwa yankin, ragewazafida inganta waraka. Duk da haka, wasu nazarin sun sami sakamako masu karo da juna.
8. Yana magance matsalolin narkewar abinci
Man buckthorn na teku na iya samun sakamako masu zuwa akan lafiyar narkewa:
- Yana taimakawa wajen magance ciwon ciki
- Yana kula da lafiyayyen ƙwayoyin cuta na hanji
- Yana rage kumburi
- Yana rage yawan acidity a cikin hanji
Duk da haka, yawancin binciken da aka yi a kan man buckthorn na teku an yi shi ne akan dabbobi, kuma ana buƙatar ƙarin nazarin ɗan adam don cimma matsaya mai ƙarfi.
9. Zai iya sauƙaƙa alamun alamun haila
Man buckthorn na teku na iya taimakawa wajen rage alamun menopause kamarbushewar farjiko atrophy lalacewa ta hanyar low estrogen matakan.
Wani binciken makafi biyu ya ruwaito cewa matan da suka sha man buckthorn na teku a kowace rana don watanni 3 sun nuna ci gaba a cikin alamun su, yana nuna yiwuwar madadin matan da ba za su iya jure wa maganin estrogen ba.
10. Zai iya inganta hangen nesa
Beta-carotene ya rushe cikin cikibitamin Aa cikin jiki, wanda ke da mahimmanci ga lafiyar ido. Ɗaya daga cikin binciken ya danganta amfani da man buckthorn na teku tare da raguwajajayen idoda konawa.
11. Zai iya inganta yanayin gashi
Kasancewar lecithin a cikin man buckthorn na teku na iya rage yawan mai a cikinfatar kan mutum. Hakanan yana iya taimakawa maido da gashin gashi da gyara lalacewa.
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Tsaftace Halitta Cardamon Muhimmancin Farashin Mai
Menene Mahimmancin Mai na Cardamom?
Cardamom Essential Oil yana da kyau kuma mai ban sha'awa mai ban sha'awa don bincika duka kayan ƙanshi da haɗuwa.
A aromatically, Cardamom Essential Oil ne mai yaji-zaƙi na tsakiya bayanin kula da gauraye da kyau sauran kayan yaji, citrus mai, itace mai, da dai sauransu. Ba man fetur ba ne da na saba amfani da shi azaman rubutu ɗaya ko da yake mutane da yawa suna jin daɗin watsa shi da kansa. A gare ni, Cardamom Essential Oil yana haskakawa a matsayin "dan wasan kungiya" lokacin da aka haɗa shi da sauran mai. Yana sa haɗuwa ta yau da kullun ta zo rayuwa.
A hankali, Cardamom Essential Oil yana haɓakawa da kuzari. Yana iya ba da alkawari ga waɗanda aka ƙalubalanci da damuwa, gajiya, baƙin ciki ko yanke ƙauna. Ana ɗaukar Man Cardamom a matsayinaphrodisiac.
Amfanin Maganin Mahimmancin Man Cardamom
An jera fa'idodin kiwon lafiya na mai mahimmancin cardamom a ƙasa.
Za'a iya Rage Saɓo
Man Cardamom na iya yin tasiri sosai wajen warkar da spasms na muscular da na numfashi, don haka yana ba da taimako daga ja da tsokar tsoka, ciwon asma, daciwon ciki.[2]
Zai Iya Hana Cutar Kwayoyin cuta
A cewar wani binciken 2018 da aka buga a cikinKwayoyin halittajournal, cardamom muhimmanci man na iya samun karfi da maganin kashe kwayoyin cuta da antimicrobial Properties, waxanda suke da lafiya kuma. Idan aka yi amfani da shi azaman wankin baki ta hanyar ƙara digo kaɗan na wannan mai a cikin ruwa, zai iya taimakawa wajen lalata kogon baki na dukkan ƙwayoyin cuta kuma yana kawar da su.warin baki. Hakanan za'a iya ƙarawa zuwaruwan shadon kashe kwayoyin cuta da ke ciki. Hakanan za'a iya amfani dashi a cikin abinci azaman wakili na ɗanɗano, wanda kuma zai kiyaye su daga lalacewa saboda aikin ƙwayoyin cuta. Za a iya amfani da bayani mai sauƙi a cikin ruwa don yin wanka yayin da ake kashe ƙwayar cutafatakumagashi.[3]
Zai Iya Inganta Narkewa
Yana da mahimmancin mai a cikin cardamom wanda zai iya sanya shi irin wannan taimako mai kyau na narkewa. Wannan man zai iya haɓaka narkewa ta hanyar ƙarfafa tsarin narkewa. Hakanan yana iya zama na ciki a yanayi, wanda ke nufin yana kiyaye ciki lafiya da aiki yadda yakamata. Yana iya taimakawa wajen kula da daidaitaccen ruwan 'ya'yan itace na ciki, acid, da bile a cikin
ciki. Hakanan yana iya kare ciki daga cututtuka.[4]
Yana iya haɓaka Metabolism
Mai mahimmanci na Cardamom na iya taimakawa wajen tayar da tsarin ku duka. Wannan tasirin mai ban sha'awa kuma na iya haɓaka ruhin ku a lokutabakin cikiko gajiya. Hakanan yana iya tayar da ɓoyayyen enzymes da hormones daban-daban, ruwan 'ya'yan itace na ciki, motsin peristaltic, wurare dabam dabam, da kuma fitar da ruwa, don haka kiyaye ingantaccen aikin rayuwa a cikin jiki.[5]
Zai Iya Samun Tasirin Dumi
Cardamom man zai iya samun sakamako mai zafi. Wannan yana nufin yana iya yin zafi a jiki, inganta gumi, taimakawa wajen kawar da cunkoso da tari, yayin da kuma yana kawar da alamun mura. Hakanan yana iya ba da sauƙi daga ciwon kai wanda ke haifar da rashin lafiya kuma ana iya amfani dashi don warkewagudawatsananin sanyi ya haifar.
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Tare da 80% Carvacrol 100% Pure Pharmaceutical Grade Oregano Essential Oil
Menene Oil Oregano?
oregano (Origanum vulgare)ganye ne da ke cikin dangin mint (Labiatae). An yi la'akari da shi azaman kayan shuka mai daraja fiye da shekaru 2,500 a cikin magungunan jama'a waɗanda suka samo asali a duk faɗin duniya.
Yana da dogon amfani a cikin maganin gargajiya don magance mura, rashin narkewar abinci da tashin hankali.
Kuna iya samun gwaninta dafa abinci tare da sabo ko busassun ganyen oregano - irin su oregano kayan yaji, ɗaya daga cikinmanyan ganye don warkarwa- amma mai mahimmancin oregano yayi nisa da abin da zaku saka a cikin miya na pizza.
An samo shi a cikin Bahar Rum, a ko'ina cikin yankuna da yawa na Turai, kuma a Kudancin da Tsakiyar Asiya, ana distilled salin magani oregano don fitar da mahimman mai daga ganyen, wanda shine inda ake samun babban taro na abubuwan da ke aiki da ganyen. Yana ɗaukar fiye da fam 1,000 na oregano na daji don samar da fam guda ɗaya na mahimman man oregano, a zahiri.
Ana adana kayan aikin mai a cikin barasa kuma ana amfani da su a cikin nau'in mai mai mahimmanci duka biyu (a kan fata) da ciki.
Lokacin da aka sanya shi cikin ƙarin magani ko mai mahimmanci, oregano ana kiransa "man oregano." Kamar yadda aka ambata a sama, oregano man ne dauke da wani halitta madadin zuwa takardar sayan maganin rigakafi.
Man oregano ya ƙunshi mahadi masu ƙarfi guda biyu waɗanda ake kira carvacrol da thymol, waɗanda duka an nuna su a cikin binciken suna da kaddarorin ƙwayoyin cuta da ƙwayoyin cuta.
Man Oregano da farko an yi shi da carvacrol, yayin da bincike ya nuna cewa ganyen shukaƙunshidaban-daban mahadi antioxidant, kamar phenols, triterpenes, rosmarinic acid, ursolic acid da oleanolic acid.
Amfanin Man Oregano
1. Madadin Halitta zuwa Magungunan rigakafi
Menene matsalar yawan amfani da maganin rigakafi? Magungunan rigakafi mai faɗi na iya zama haɗari saboda ba kawai suna kashe ƙwayoyin cuta waɗanda ke da alhakin kamuwa da cuta ba, har ma suna kashe ƙwayoyin cuta masu kyau waɗanda muke buƙata don ingantaccen lafiya.
A shekarar 2013, daJaridar Wall Street bugawani labari mai ban sha'awa wanda ke nuna haɗarin da marasa lafiya za su iya fuskanta lokacin da suka yi amfani da maganin rigakafi akai-akai. A cikin kalmomin marubucin, "Bincike na baya-bayan nan ya nuna cewa likitoci sun wuce gona da iri na maganin rigakafi, wanda wani lokaci ake kira manyan bindigogi, da ke kashe kwayoyin cuta masu kyau da marasa kyau a cikin jiki."
Yin amfani da maganin rigakafi fiye da kima, da kuma ba da izini ga manyan magunguna lokacin da ba a buƙatar su, na iya haifar da matsaloli iri-iri. Yana iya rage tasirin magungunan da aka yi amfani da su a kan kwayoyin cutar da ake son magancewa ta hanyar bunkasa ci gaban cututtuka masu jure wa kwayoyin cuta, da kuma kawar da kwayoyin cuta masu kyau na jiki (probiotics), wadanda ke taimakawa wajen narkewar abinci, samar da bitamin da kariya daga cututtuka. tsakanin sauran ayyuka.
Abin baƙin ciki shine, ana yin amfani da maganin rigakafi mai faɗi da yawa, sau da yawa don yanayin da ba su da amfani a ciki, kamar ƙwayoyin cuta. A wani binciken da aka buga a cikinJaridar Antimicrobial Chemotherapy, Masu bincike daga Jami'ar Utah da Cibiyar Kula da Cututtuka sun gano cewa kashi 60 cikin 100 na lokacin da likitoci ke ba da maganin rigakafi.zabim-bakan iri.
Irin wannan binciken na yara, wanda aka buga a cikin mujallarLikitan yara, samucewa lokacin da aka ba da maganin rigakafi sun kasance kashi 50 cikin 100 na lokuta masu yawa, musamman ga yanayin numfashi.
Sabanin haka, menene man oregano ke yi muku wanda ya sa ya zama mai fa'ida? Mahimmanci, shan man oregano shine "hankali mai faɗi" don kare lafiyar ku.
Abubuwan da ke aiki da shi suna taimakawa yaƙi da nau'ikan ƙwayoyin cuta masu cutarwa da yawa, gami da ƙwayoyin cuta, yisti da fungi. A matsayin nazari a cikinJaridar Abincin Magungunajaridaya bayyanaa cikin 2013, man fetur na oregano "suna wakiltar wani tushe mai arha na abubuwan kashe kwayoyin cutar da ke nuna yuwuwar amfani a cikin tsarin pathogenic."
2. Yaki da Cututtuka da Ciwon Kwayoyin cuta
Anan akwai labari mai daɗi game da amfani da ƙwayoyin rigakafi da ba su da kyau: Akwai shaidun cewa man fetur mai mahimmanci na oregano na iya taimakawa wajen yaƙar aƙalla nau'ikan ƙwayoyin cuta waɗanda ke haifar da matsalolin lafiya waɗanda galibi ana bi da su tare da maganin rigakafi.
Ga wasu mahimman bayanai na hanyoyin da man oregano ke amfana da waɗannan sharuɗɗan:
- Yawancin bincike sun tabbatar da gaskiyar cewa ana iya amfani da man oregano a maimakon maganin rigakafi masu cutarwa don yawan matsalolin kiwon lafiya.
- A 2011, daJaridar Abincin Magungunaya buga wani bincike cewakimantada antibacterial aiki na oregano man fetur da biyar daban-daban na miyagun kwayoyin. Bayan kimanta halayen ƙwayoyin cuta na man oregano, ya nuna mahimman kaddarorin antibacterial akan duk nau'ikan nau'ikan guda biyar. An lura da mafi girman ayyuka a kanE. Coli, wanda ke nuna cewa ana iya amfani da man oregano akai-akai don inganta lafiyar gastrointestinal da kuma hana gubar abinci mai kisa.
- Nazarin 2013 da aka buga aJaridar Kimiyyar Abinci da Aikin Nomaya kammala da cewa “O. tsantsa masu lalata da kuma mahimman mai daga asalin Portuguese ƙwararrun yan takara ne don maye gurbin sinadarai na roba da masana'antu ke amfani da su. " Masu bincike daga binciken sun gano cewa bayan nazarin abubuwan da ake amfani da su na antioxidant da antibacterial Properties na oregano.Origanum vulgare hanahaɓakar nau'ikan ƙwayoyin cuta guda bakwai da aka gwada waɗanda sauran tsire-tsire ba za su iya ba.
- Ɗaya daga cikin binciken da ya shafi berayen da aka buga a cikin mujallarRevista Brasileira de FarmacognosiaHakanan ya sami sakamako mai ban sha'awa. Baya ga yaki da kwayoyin cuta kamar listeria daE. coli, Masu bincike kuma sun sami shaidar cewa man fetur na oreganoiya samun iyawadon taimaka pathogenic fungi.
- Wasu shaidun sun nuna cewa abubuwan da ake amfani da su na man oregano (irin su thymol da carvacrol) na iya taimakawa wajen yaki da ciwon hakori da kunnuwa da cututtukan kwayoyin cuta ke haifarwa. Nazarin 2005 da aka buga a cikinJaridar Cututtuka masu Yaduwa kammala,"Masu mahimmanci ko kayan aikin su da aka sanya a cikin canal na kunne na iya ba da ingantaccen magani na m otitis media."
3. Yana Taimakawa Rage Illolin Magani/Magunguna
A cikin 'yan shekarun nan, yawancin bincike sun gano cewa daya daga cikin mafi kyawun fa'idodin man fetur na oregano yana taimakawa wajen rage illa daga magunguna / magunguna. Wadannan karatun suna ba da bege ga mutanen da suke so su sami hanyar da za su gudanar da mummunar wahala da ke tare da kwayoyi da magungunan likita, irin su chemotherapy ko yin amfani da kwayoyi don yanayi na yau da kullum kamar arthritis.
Wani bincike da aka buga a cikinƘasashen Duniya Jaridar Clinical and Experimental Medicineya nuna cewa phenols a cikin man oreganozai iya taimakawa kare kariyamethotrexate guba a cikin mice.
Methotrexate (MTX) wani magani ne da aka saba amfani dashi don magance batutuwa masu yawa daga ciwon daji zuwa rheumatoid amosanin gabbai, amma kuma sanannen yana da illa masu haɗari. Bayan da aka yi la'akari da ikon man fetur na oregano don kiyaye waɗannan abubuwa a bakin teku, masu bincike sun yi imanin cewa yana da nasaba da maganin antioxidants na oregano da abubuwan da ke hana kumburi.
An nuna Oregano yana aiki mafi kyau fiye da magungunan da ba su da tasiri wajen samar da cikakkiyar kariya daga illar MTX.
Ta hanyar kimanta alamomi daban-daban a cikin jijiyar sciatic a cikin mice, an lura da shi a karo na farko cewa carvacrol ya rage amsawar pro-mai kumburi a cikin mice da MTX ke bi da shi. Kasancewa sabon ra'ayi a cikin duniyar bincike, yana yiwuwa za a sami ƙarin nazarin gwajin waɗannan sakamakon saboda "ƙasa ƙasa" bai ma fara bayyana mahimmancin wannan fa'idar lafiyar oregano ba.
Hakazalika, bincikegudanara cikin Netherlands ya nuna cewa man fetur mai mahimmanci na oregano na iya "hana ƙwayar ƙwayar cuta da kuma mamayewa a cikin babban hanji yayin maganin baƙin ƙarfe." An yi amfani da shi don magance ƙarancin ƙarfe na anemia, an san maganin baƙin ƙarfe na baki yana haifar da jerin al'amurran gastrointestinal kamar tashin zuciya, zawo, maƙarƙashiya, ƙwannafi da amai.
An yi imani da cewa carvacrol yana kai hari ga membrane na waje na kwayoyin cutar gram-korau kuma yana kara karfin membrane, wanda ke haifar da raguwar kwayoyin cutarwa. Baya ga magungunan kashe kwayoyin cuta, carvacrol kuma yana tsoma baki tare da wasu hanyoyi don sarrafa ƙarfe na ƙwayoyin cuta, wanda ke taimakawa rage tasirin maganin ƙarfe.
