taƙaitaccen bayanin:
Menene Man Sifen?
Bangaren dangin mint,mashitsiro ne na asali a Turai, Gabas ta Tsakiya, da Asiya. Yanzu an noma shi ko'ina a duniya, kuma ya kasance babban jigon magungunan gargajiya na kasar Sin, da magungunan Ayurvedic, da jiyya na yanayi tsawon shekaru da yawa.
Har ma a yau, da yawa na kwararrun likitocin sun juya zuwa spearmint don magance cututtuka iri-iri, ciki har da tashin zuciya, rashin narkewar abinci, ciwon hakori, ciwon kai, ciwon ciki, da ciwon makogwaro.
Spearmint yana samun sunansa daga ganyayyaki masu siffar mashi, ko da yake an san shi da Mint na kowa, lambun mint, da sunan Botanical.Mentha spicata. Don yin man spearmint, ana fitar da ganyen shukar da saman furanni ta hanyar sarrafa tururi.
Yayin da spearmint yana da rundunamahadi masu amfani, mafi mahimmanci sune carvone, limonene, da 1,8-cineole (eucalyptol). Wadannan mahadi suna dauke da maganin kashe kwayoyin cuta, antioxidant, da abubuwan hana kumburi kuma ana samun su a wasu tsirrai kamar Rosemary, bishiyar shayi, eucalyptus, da ruhun nana.
Spearmint shine mafi sauƙi madadin zuwaruhun nana da muhimmanci mai, wanda ke da ƙamshi mai ƙarfi da ƙamshi mai ƙarfi saboda menthol. Wannan ya sa ya zama babban zaɓi na Topical da ƙanshi ga waɗanda ke dam fatako hanci mai hankali.
Yadda Ake Amfani Da Mahimman Mai Na Spearmint
Ana iya shafa mai a fata, a shaka a matsayin tururi mai ƙamshi, a sha da baki (yawanci a matsayin sinadari na abinci ko abin sha). Duk da haka, kar a taɓa shigar da mai - ko kowane mai mahimmanci - sai dai idan kun fara magana da likitan ku. Yin haka zai iya yiilla masu illa.
Kamar yadda yake tare da duk mahimman mai, mai mai tsabta mai tsabta yana tattarawa, don haka koyaushe a tsoma shi da farko. Misali, ƙara ƴan digo-digo zuwa mahimman diffuser mai ko ruwan wanka. Lokacin shafa a fatar jikin ku, tabbatar da amfani da mai mai ɗaukar kaya kamar man almond, man jojoba, ko man kwakwa.
Hakanan zaka iya ƙirƙirar shayi na spearmint ta hanyar zub da ganyen mamman da ya yayyage cikin ruwan zafi kamar minti biyar. Tea na Spearmint ba shi da maganin kafeyin kuma yana da ɗanɗano mai zafi da sanyi.
Amfanin Mai Mahimmanci na Spearmint
1. Zai Iya Rage Hormonal Acne
Anti-mai kumburi, anti-mai kumburi da antibacterialantioxidant Propertiesna man spearmint ba wai kawai yana ba da fa'idodin lafiyar baki ba - kuma suna iya inganta yanayin fata kamar kuraje.
Spearmint yana daanti-androgenic sakamako, wanda ke nufin zai iya rage yawan samar da testosterone. Yawan testosterone yana haifar da yawan samar da sebum (man), wanda sau da yawa yana haifar da kuraje.
Yayin da ake buƙatar ƙarin nazari don tantance tasirin sa a kan kuraje, ikon spearmint na toshe testosterone ya sa ya zama madadin magungunan da ke magance kuraje na hormonal.
2. Taimakawa Matsalolin narkewar abinci
Godiya ga kasancewar carvone, spearmint na iya taimakawa tare da al'amuran narkewar abinci da yawa daga rashin narkewar abinci da kumburi zuwa gas da cramps.Nazarin ya nunacewa carvone yana haifar da tasirin antispasmodic don rage ƙwayar tsoka a cikin ƙwayar narkewa.
A cikinazari daya na sati takwas, masu aikin sa kai masu fama da ciwon hanji (IBS) sun sami saukin alamun bayyanar cututtuka lokacin da suka ɗauki wani kari wanda ya ƙunshi haɗin spearmint, lemun tsami, da coriander.
3. Zai Iya Inganta Hali
Kamshin mai mai daɗaɗa kai yana cikin duka-duka-duka da kuma rage damuwa. A2017 m reviewƙaddara cewa maganin aromatherapy yana da tasiri wajen rage alamun damuwa, musamman lokacin amfani da tausa.
Don gauran mai na tausa na DIY DIY, ƙara digo 2-3 na man spearmint zuwa man da kuka zaɓa.
4. Zai Iya Rage Damuwa
Tare da tasirin aromatherapeutic na haɓaka yanayi, spearmint na iya rage damuwa da haɓaka bacci lokacin cinyewa ta baki. A cikin a2018 karatu, Masana kimiyya sun gano sarrafa berayen ruwan 'ya'yan itace na spearmint da broadleaf plantain yana haifar da tashin hankali da kuma maganin rage kumburi.
Ana buƙatar ƙarin bincike, amma ana ɗaukar magungunan antioxidant na spearmint suna da alhakin waɗannan sakamako masu amfani.
5. Zai Iya Rage Gashin Fuska maras so
Saboda tatestosterone-inhibiting halaye, spearmint na iya taimakawa wajen rage gashin fuska. Hirsutism wani yanayi ne da yawancin testosterone ke haifar da shi, kuma yana haifar da yawan girma gashi a fuska, kirji, da baya.
A shekarar 2010,karatu dayaAn gano matan da suka sha shayin spearmint sau biyu a rana sun rage yawan matakan testosterone da rage gashin fuska. Hakanan, a2017 karatu(wanda aka gudanar a kan berayen) an gano man mai mahimmancin spearmint ya hana samar da testosterone.
6. Zai Iya Inganta Ƙwaƙwalwa
Akwai wasu karatu masu ban sha'awa waɗanda ke danganta spearmint tare da ingantaccen aikin ƙwaƙwalwar ajiya. A2016 karatusamu tsantsa daga spearmint da Rosemary ingantattun koyo da ƙwaƙwalwar ajiya a cikin mice. A cikin a2018 karatu, maza da mata masu shekaru da suka shafi ƙwaƙwalwar ƙwaƙwalwa sun ɗauki capsules na spearmint guda biyu kullum don kwanaki 90. Wadanda suka dauki capsules na milligrams 900-kowace rana suna da 15% mafi kyawun ƙwaƙwalwar aiki da daidaiton ƙwaƙwalwar ajiyar sarari.
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
