Kayan shafawa da Abinci 100% Tsaftataccen Man Zaitun Budurwa

Man zaitun, musamman man zaitun na budurci (EVOO), ya shahara saboda fa'idodin kiwon lafiya da yawa saboda wadataccen abun ciki na kitse mai monounsaturated, antioxidants, da mahadi masu hana kumburi. Ga wasu mahimman fa'idodi:

1. Lafiyar Zuciya

• Ya ƙunshi oleic acid (mai lafiyayyan mai monounsaturated mai lafiya), wanda ke taimakawa rage mummunan cholesterol (LDL) da haɓaka cholesterol mai kyau (HDL).
• Yana rage hawan jini kuma yana rage haɗarin cututtukan zuciya da bugun jini.
• Ya ƙunshi polyphenols waɗanda ke kare tasoshin jini daga kumburi da damuwa na oxidative.

2. Antioxidants masu ƙarfi

• Yawaita bitamin E da polyphenols (kamar oleocanthal da oleuropein), waɗanda ke yaƙi da radicals kyauta kuma suna rage lalacewar oxidative da ke da alaƙa da tsufa da cututtuka na yau da kullun.

3. Maganganun Cututtuka

• Oleocanthal a cikin EVOO yana da tasiri mai kama da ibuprofen, yana taimakawa rage kumburi (mai amfani ga cututtukan arthritis da ciwo na rayuwa).

4. Zai Iya Taimakawa Hana Ciwon sukari Na 2

• Yana inganta haɓakar insulin kuma yana taimakawa daidaita matakan sukari na jini.
• Abincin Bahar Rum mai arzikin man zaitun yana da alaƙa da ƙarancin haɗarin ciwon sukari.

5. Yana Taimakawa Lafiyar Kwakwalwa

• Zai iya kariya daga raguwar fahimi da cutar Alzheimer saboda lafiyayyen kitse da antioxidants.
• An danganta shi da mafi kyawun ƙwaƙwalwar ajiya da rage haɗarin cututtukan neurodegenerative.

6. Iya Taimakon Rage Nauyin Jiki

• Kitse masu lafiya suna haɓaka satiety, rage yawan cin abinci.
• Wasu bincike sun nuna man zaitun yana taimakawa wajen ƙona kitse kuma yana rage kitsen ciki.

7. Lafiyar Ciki & Gut

• Yana goyan bayan microbiome mai lafiyayyen hanji ta hanyar haɓaka ƙwayoyin cuta masu kyau.
• Zai iya taimakawa hana ulcers da inganta narkewa.

8. Fatar Fata & Gashi

• Vitamin E da antioxidants suna ciyar da fata, rage alamun tsufa.
• Za a iya amfani da topically don moisturize fata da kuma karfafa gashi.

9. Yiwuwar rigakafin cutar daji

• Wasu nazarin sun nuna cewa maganin antioxidants na man zaitun na iya taimakawa wajen rage haɗarin nono, hanji, da kuma prostate cancers.