taƙaitaccen bayanin:
Lavender muhimmanci man nemafi amfani da muhimmanci maia duniya a yau, amma amfanin lavender an gano shi sama da shekaru 2,500 da suka wuce. Saboda da karfi antioxidant, antimicrobial, magani mai kantad da hankali Properties, calming da antidepressive Properties.lavender man ribar da yawa, kuma an yi amfani da shi duka ta hanyar kwaskwarima da kuma warkewa tsawon ƙarni.
Masarawa sun yi amfani da lavender don mummification kuma a matsayin turare. A gaskiya ma, lokacin da aka buɗe kabarin Sarki Tut a shekara ta 1923, an ce akwai ƙamshin lavender wanda har yanzu ana iya gano shi bayan shekaru 3,000.
Rubutun aromatherapy na farko da na zamani suna ba da shawarar amfani da lavender azamanantibacterial muhimmanci man. An yi amfani da ganye da mai tushe na shuka don shirya decoctions akan cututtuka na tsarin narkewa da rheumatism, kuma lavender yana da daraja don dalilai na kwaskwarima.
Bincike ya nuna cewaRomawa sun yi amfani da man lavenderdon wanka, dafa abinci da tsarkake iska. A cikin Littafi Mai-Tsarki, man lavender yana cikin kayan ƙanshi da ake amfani da su don shafewa da warkarwa.
Domin man lavender ya ƙunshi irin waɗannan kaddarorin masu yawa kuma yana da laushi don amfani da fata kai tsaye, ana la'akari da man dole ne, musamman idan kuna farawa da amfani da mai don lafiyar ku. Kwanan nan ne kimiyya ta fara tantance nau'ikan illolin kiwon lafiya da mahimmin mai lavender ya kunsa, amma an riga an sami ɗimbin shaidu da ke nuna iyawar wannan mai.
A yau, lavender yana daya daga cikin shahararrun mai a duniya - kuma saboda kyakkyawan dalili. Mutane sun fara kama lavender mai fa'idodin ga jikin ku da gidan ku.
Amfanin Man Lavender
1. Kariyar Antioxidant
Masu tsattsauran ra'ayi, kamar guba, sinadarai da gurɓataccen abu, tabbas sune mafi haɗari kuma mafi yawan haɗari ga kowace cuta da ke shafar Amurkawa a yau. Masu tsattsauran ra'ayi suna da alhakin rufe tsarin garkuwar jikin ku kuma suna iya haifar da lahani marar imani ga jikin ku.
Amsar dabi'ar jiki ga lalacewar radical kyauta shine ƙirƙirar enzymes antioxidant - musamman glutathione, catalase da superoxide dismutase (SOD) - waɗanda ke hana waɗannan radicals kyauta daga yin lalatarsu. Abin takaici, jikinka na iya zama rashin ƙarfi a cikin antioxidants idan nauyin radical na kyauta ya isa sosai, wanda ya zama ruwan dare a Amurka saboda rashin cin abinci mara kyau da kuma yawan bayyanar da guba.
Abin godiya, lavender shine antioxidant na halitta wanda ke aiki don hanawa da kuma juyar da cututtuka. Nazarin 2013 da aka buga aPhytomedicinegano cewaya kara yawan aikiMafi kyawun antioxidants na jiki - glutathione, catalase da SOD. Binciken da aka yi a baya-bayan nan ya nuna irin wannan sakamako, yana kammala cewaLavender yana da aikin antioxidantkuma yana taimakawa hanawa ko juyar da damuwa.
2. Yana Taimakawa Maganin Ciwon Suga
A cikin 2014, masana kimiyya daga Tunisiya sun shirya don kammala wani aiki mai ban sha'awa: don gwada tasirin lavender akan sukarin jini don ganin ko zai iya taimakawa wajen sake juyar da ciwon sukari ta dabi'a.
Yayin binciken dabba na kwanaki 15, sakamakonlurata masu bincike sun kasance masu ban mamaki sosai. A taƙaice, magani mai mahimmanci na lavender ya kare jiki daga alamun ciwon sukari masu zuwa:
- Ƙara yawan glucose na jini (alamar ciwon sukari)
- Cututtuka masu narkewa (musamman metabolism metabolism)
- Girman nauyi
- Hanta da koda antioxidant depletion
- Rashin aikin hanta da koda
- Hanta da kodalipoperoxidation(lokacin da masu tsattsauran ra'ayi suna "sata" kwayoyin kitse masu mahimmanci daga membranes cell)
Kodayake ana buƙatar ƙarin bincike don fahimtar cikakken ƙarfin lavender don rigakafin ko sake dawowa da ciwon sukari, sakamakon wannan binciken yana da ban sha'awa kuma yana nuna yiwuwar warkewar ƙwayar shuka. Don amfani da shi don ciwon sukari, yi amfani da shi a saman wuyan ku da ƙirjin ku, yada shi a gida, ko kari da shi.
3. Yana Inganta Haushi da Rage Damuwa
A cikin 'yan shekarun nan, an sanya man lavender a kan tudu don ikonsa na musamman na kariya daga lalacewar ƙwayoyin cuta. A al'ada, an yi amfani da lavender don magance al'amurran da suka shafi jijiya kamar migraines, damuwa, damuwa da damuwa, don haka yana da ban sha'awa don ganin cewa binciken yana kama da tarihi.
Akwai bincike da yawa da ke nuna tasirin shuka akan matakan damuwa da damuwa. Wani bincike daga 2019 ya gano hakanshakaLavandulayana daya daga cikin man anxiolytic mafi karfi, saboda yana rage yawan damuwa kuma ana iya la'akari da shi azaman maganin kwantar da hankali ga marasa lafiya da ke jurewa hanyoyin tiyata da maganin sa barci.
A cikin 2013, binciken da aka yi akan shaida ya buga taJarida ta Duniya na Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun ƘwararruAn gano cewa kari tare da 80-miligramcapsules na lavender muhimmanci mai taimaka ragetashin hankali, damuwa barci da damuwa. Bugu da ƙari, a cikin binciken babu wani sakamako mara kyau, hulɗar miyagun ƙwayoyi ko alamun janyewa daga amfani da man lavender.
TheJarida ta Duniya na Neuropsychopharmacologyya buga wani binciken dan Adam a shekarar 2014 cewabayyanacewa Silexan (in ba haka ba da aka sani da shirye-shiryen man lavender) ya fi tasiri a kan rikice-rikicen tashin hankali fiye da placebos da magungunan likitancin likitancin paroxetine. Bayan jiyya, binciken ya gano sifili lokuta na alamun cirewa ko illa masu illa.
Wani binciken da aka buga a cikin 2012 ya ƙunshi mata 28 masu haɗari masu haɗari na haihuwa kuma ya lura cewa tamai yaduwa lavender a cikin gidajensu, sun sami raguwa mai mahimmanci na ciwon ciki na haihuwa da kuma rage yawan damuwa bayan tsarin kulawa na mako hudu na aromatherapy.
An kuma nuna Lavender don inganta alamun PTSD.milligram tamanin na man lavender kowace ranaya taimaka rage yawan bakin ciki da kashi 33 cikin 100 kuma ya rage yawan damuwa na barci, jin daɗi da yanayin kiwon lafiya gabaɗaya a cikin mutane 47 da ke fama da PTSD, kamar yadda aka nuna a cikin wani gwaji na biyu da aka buga aPhytomedicine.
Don kawar da damuwa da inganta barci, sanya na'ura mai yatsa kusa da gadonku, kuma ku watsa mai yayin da kuke barci da daddare ko a cikin ɗakin iyali yayin da kuke karatu ko kuma kuna da sauri da yamma. Hakanan zaka iya amfani dashi a bayan kunnuwanka don sakamako iri ɗaya.
